Andrew Major Hypnotherapy

03/03/2023

Solution Focused Hypnotherapy differs from many other forms of traditional therapy in that that it works at both the conscious and subconscious levels -because if your problems were simply at the conscious level, you may well have talked and worked through them by now having come up with solutions to change them.

So, hypnotherapy sessions incorporate a period of hypnosis, encouraged by guided relaxation, hypnosis does not make you do anything you do not want to do and many of my clients are surprised at how normal they feel during the trance state, relaxed and comfortable.

I’ve been able to help hundreds of clients overcome many issues ranging from anxiety, panic, stress related issues to symptoms of depression, sleep problems all the way through to performance issues in the workplace, to find out more, book an initial chat. Links in the comments 😀

02/03/2023

New Video: ➡️https://youtu.be/_pWZ7YwSUZo

Generalised Anxiety Disorder (GAD) can make you feel anxious about almost everything and anything from your health, finances, work to relationships - leaving you feeling anxious everyday about a multiple of things.

This video explains what Generalised Anxiety Disorder (GAD) is, so you can understand the signs and symptoms. I also explains some of the support that you may find helpful to relieve and overcome generalised anxiety.

Generalised Anxiety Disorder (GAD) can make you feel anxious about almost everything and anything from your health, finances, work to relationships - leaving...

01/03/2023

How Do You Know If You Have Social Anxiety? It can happen for all sorts of reasons, for some people it means they don't like feeling 'the centre of attention', and affects their relationships with colleagues and peers at work, their participation and ultimately their career growth.

Even if they spend all day working with the team, that social aspect out of the office is different enough to trigger anxiety and make them avoid it. For others it means they try to shrink into the background at social events like networking events, and try their best not to make an impact. Some people have even reported that it impacts their ability to start and maintain new romantic relationships, as the prospect of talking to others and meeting in different settings is too daunting.

If you notice any of the these signs, hypnotherapy can help by resolving the underlying issues that lead to anxiety and if you would like some support, I would love to help. Start by getting in touch to book a free initial chat so that we can explore your situation and decide if hypnotherapy will be right for you, what your personalised treatment plan might look like.

Check out the comments for links to resources, support and to book your free initial chat.

23/02/2023

Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems which caused you seek out support.

When you think about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you’ll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking.

At it’s heart, Solution Focused Hypnotherapy is a collaborative process and it’s designed to reduce anxiety, calm the mind and support you. Using a powerful combination of psychotherapy and hypnosis, clients are able to make changes in a relatively short period of time to sleep better, relieve stress & anxiety, lift depression, build confidence and gain a better enjoyment of life and work.

If you're curious about hypnotherapy feel free to get in touch for a free initial chat or check out my website for more resources, links in the comments :-)

20/02/2023

Watch my latest video here: https://youtu.be/DnSNcmz4jrA

If you’re living with Anxiety and finding it hard to sleep, this guided sleep hypnosis will help. Anxiety and ongoing stress can leave you stuck in a spiral of negative thinking, especially at bedtime so it can be hard to get to sleep or get back to sleep if you awaken.

This guided hypnosis is designed for you to use as you fall asleep each night at bedtime. It will help you calm your mind, fully relax, using the proven therapeutic power of hypnosis so you can get to sleep more easily. The powerful suggestions will help you condition your thinking for greater inner strength and confidence, helping you to feel more optimistic in the days ahead.

I recommend listening to this guided hypnosis every day for as long as you need the more you listen, the deeper it works. You can watch and listen here: https://youtu.be/DnSNcmz4jrA

This guided hypnosis meditation will help you if you’re living with the anxiety and finding it hard to sleep. Anxiety and ongoing stress can leave you stuck ...

15/02/2023

I understand what it's like to feel the ongoing cycle of constant worry and negative thinking, it leaves you feeling overwhelmed, tense and unable to sleep.

It takes away your confidence leaving you frustrated and exhausted that you can't do the things you want to do as you worry about the future. It's miserable.

You shouldn't have to struggle when change is possible. I've helped many clients recover and transform their life by giving them back their peaceful, calm, confident and 'in control' state of mind so they can live life to the full.

If you're curious about hypnotherapy feel free to get in touch for a free initial chat or check out my website for more resources, links in the comments.

14/02/2023

When we’re kind to someone or they’re kind to you, our brain chemistry actually changes. Even thinking about, watching, or practicing kindness stimulates the vagus nerve, which is linked to the production of oxytocin in our brain. Oxytocin (also known as the cuddle hormone), helps us feel calm, happier and more positive.

It’s not surprising then that practicing kindness on a regular basis, can be great antidote to stress as it also triggers the production of dopamine, the hormone responsible for positive emotions. Neuroscientists often describe the brain being like a muscle, so when we practice kindness, gratitude and compassion regularly, we can make these regions of the brain stronger, a phenomenon known as neuroplasticity. It means we can more easily focus on the positive things in life and maintain a healthy cycle of positive thinking.

13/02/2023

Watch My Latest Video Here https://youtu.be/zkHiPATh5rc

Do you understand your fight, flight, freeze response? Sometimes, it’s hard to turn off and stops you from doing all the usual things you enjoy.

It’s our body’s natural response to danger and threats. It’s stress response that kicks in to keep us safe – a survival mechanism.

In this video I explain what the fight, flight, freeze response is and what happens in the brain. You’ll also learn what you can do to take back control and calm things down.

Recognising the signs of your fight, flight, freeze response helps you respond and take control and better manage ongoing stress, worry and even anxiety in difficult situations and daily life.

You can watch it here: https://youtu.be/zkHiPATh5rc

The fight, flight, freeze response is our body’s natural response to danger and threats. It’s stress response that kicks in to keep us safe – a survival mech...

10/02/2023

I understand how the issues of stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.

If you'd like to talk or explore how I could help you create some positive changes to your life, feel free to book a confidential initial chat with me without obligation. Check out the link in the comments.

09/02/2023

Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you’ll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking.

Book a free initial chat with me to explore how hypnotherapy could help you. Links in the comments.

08/02/2023

Anxiety can create very real mental and physical symptoms which are naturally unpleasant and often sets off a cycle of worry and fear.

Here are 5 ways to calm your anxiety down and take back control.
If you’re living with anxiety, hypnotherapy can help you overcome anxiety disorders by helping you resolve the thoughts and reactions that create anxiety so you can take control, feel better and get the real you back again.

Feel free to book an initial chat without obligation to find out more. Links in the comments.