Renni Prelle Wellbeing

07/10/2025

A client's review on the Facial Massage she had with me. Posted on a networking page;

"Who’d have thought facial massage could make such a difference…
Renni’s delicate touch, light fairy 🧚 wings, the warmth of soft cloth and the delicate scents of the products sent me into a deep relaxed state where I drifted off… do you see colours when you are relaxed? I normally see purple yesterday was a vibrant green and blue fascinating…
And woken up this morning after sleeping very deeply, 1st time in a long time. (Normally I wake many times
due to hip pain)
Oh and my face… feels lighter, less tight, relaxed and well supple!
Thanks 🙏
A highly recommended treatment 💚👍👏"

Thank You so much to my client for this, it means the world to me.

(picture credit to Envato).

06/10/2025

Happy New Week!

Have you had a good weekend?
Mine was filled with many lovely things; I went to the theatre to see the amazing Sandi Toksvig (thank you Jo Bryenton Makaton Tutor for taking me), we met up with very dear friends on Saturday and I even managed a bit of crocheting on Sunday.

This week will be an exciting one for me;

🎉 celebrating 5 years of dual nationality

🎉 the launch of a much anticipated new Tropic product, Eye Lift

🎉welcoming a couple of new clients

🎉welcoming a Midlife Reset client

🎉 maybe even the launch of something new in my business…

🎉and finally me taking Friday off to start my birthday weekend by attending a Mini Crafting Retreat organised by Sophie Roberts of West Plum Studio.

Sounds like a good week, don’t you think?!

But tell me about yours as well please, I always love to hear from you. X

(Photos from my online British Citizenship ceremony).

05/10/2025

Tropic Skincare 👒 on.

This is launching tomorrow and demand will be very high, that’s why I am taking pre orders (something I very rarely do).

The brand-new Eye Lift Overnight Renewal Balm.

This really is a complete game-changer for the eye area, packed with incredible results from independent clinical trials!

Here’s what the studies show after just 4 weeks of use:

👀 43% increased firmness

✨ 100% experienced smoother, more supple skin

💪 3x collagen production

I think the photos speak for themselves.

Contact me if you’d like to be on my waitlist. X

02/10/2025

I couldn’t have wished for any better feedback.

My client and I had a wonderful time together during The Midlife Reset.

Although my client is going through an incredibly tough time, she is one of the strongest people I’ve ever come across.

Our coaching session focused on boundary setting which is something she is finding very important now to protect her own wellbeing.

Being a bit older meant that my client’s skin has changed and we discussed her skin type and which skincare would work best before she could experience the products for herself during the facial massage.

Reflexology is something my client had before and I could tell that she was deeply relaxed.

In between we had coffee and far too yummy chocolate as well as trying out gentle breath work exercises as my client felt she doesn’t breathe deep enough.

I can honestly say, I had a wonderful morning and my client’s feedback just made it even better 😊.

There are no set days for The (Mid)life Reset, just contact me if you think this is the one for you. X

01/10/2025

The Midlife Reset ,

01/10/2025

It is October, my birthday month (yay) but also World Menopause Month.

In honour of World Menopause Day on Saturday 18th, I am inviting a small group of women to a free, informal gathering where we will explore:

🌿 Self-care practices
💡 Coaching insights: 3 mindset shifts to thrive in menopause
🌸 Skincare for midlife skin

📅 Saturday 18th October
🕒 3.00 – 4.30 pm

Spaces are limited, so please contact me directly to book your place.
I would love to see you and promise it will be a relaxed, supportive, and completely non-judgemental get together. x

30/09/2025

The WHY?

Why did I train to become a Reflexologist?

When I was still living in Hamburg (which feels like about 100 years ago!), a friend gave me a Reflexology treatment that left me speechless. I felt so calm yet energised at the same time. What really amazed me was when she mentioned my right knee and that it was imbalanced, something I hadn’t told her about at all.

Intrigued by this “weird” complementary therapy, I signed up for an evening course at the local college, just to treat friends and family.

Later, when I moved to London and then York, I worked in various roles; for a Housing Association, the German Goethe Institute, the Tourist Information, and even as a Tour Guide. But after my daughter was born, I didn’t want to go back to an office job. I needed flexibility, especially without family nearby to help with childcare.

That’s when I decided to study Anatomy and Physiology at York College, followed by a full Reflexology qualification. My training took about 18 months, with assessments and assignments along the way. So if you ever come across someone who says they trained in a weekend… nope, that’s not how it works!

So, my “why” is more than just one reason.

Reflexology is a versatile and deeply beneficial complementary therapy that still fascinates me, even after 20 years of practice. I love supporting my clients; it makes me so happy to see them relax, unwind, and find calm through Reflexology.

I don’t see Reflexology as an “alternative therapy,” but as a complementary one. I don’t replace a GP and I don’t diagnose, but I can support your general wellbeing and offer a safe, nurturing space.

Reflexology also gave me the flexibility I needed when my daughter was young, and now, I can’t imagine not being self-employed.

But over to you; have you ever tried Reflexology? Is there anything you would like to know about this ancient practice (which actually has its roots in Egypt)? I’d love to hear from you. x

26/09/2025

Let’s talk about the coaching work I do with you.

First of all, coaching sessions with me mean you will be in a safe, supportive, and completely non-judgmental space where you can truly be yourself.

Coaching helps you see your thoughts and feelings in a new, and sometimes different, light.

We use tools such as journaling, practical exercises, and breathwork. I absolutely love those moments when the pieces fall into place and clarity emerges.

Coaching is about uncovering the answers you already have. They may just be hidden, and together we will bring them to the surface. Change happens naturally and not because I tell you so, but because you feel ready for it.

Coaching is also about building confidence and discovering what truly matters to you. I don’t fix you but I support you, step by step.

Coaching helps you become the person you want to be: more confident, clearer in your thoughts with more positive energy.

Whether you are facing a life change, have a goal but aren’t quite sure how to get there, or simply need a space to be heard and listened to, I would love to work with you.

Please contact me for an informal chat or with any questions you may have. x

25/09/2025

Why would you want to book a Rejuvenating Facial Massage with me?
You may not even have known that I do offer this treatment...

Well, a Facial Massage isn’t just about glowing skin although you will definitely leave feeling and looking radiant 🌟).

The Facial Massage I offer is a gentle yet powerful treatment that:

💆‍♀️ Releases tension you didn’t even realise you were holding
💖 Boosts circulation for that natural, healthy glow
🌿 Supports lymphatic drainage, reducing puffiness and dullness
😌 Calms the nervous system , leaving you deeply relaxed, grounded and recharged
😍 Works on 27 Acupressure points on your scalp, around your ears and your face.

When stress, hormones, sleepless nights and a busy life can show up on our faces and our mental wellbeing, this time for yourself is never a luxury but essential self-care.

The products I am using are all vegan, certified natural or certified organic, produced in the UK ... of course, I am talking about Tropic Skincare. x

Why not take an hour to pause and unwind whilst I look after your skin and your wellbeing? x

(Image by javi_indy on Freepik)

24/09/2025

Recently I had a conversation with someone who told me that I can be selfish.

To be honest, I wasn't quite sure how to take this. I would most certainly describe myself as somebody who will do anything I can for the people I love and I will support anybody in need, in whatever way posssible. I would also say I am caring and show empathy.

Over the last few years though, I have learned to value my own boundaries more and to practice what I preach; Self-Care.

So yes, I do say No to situations I wouldn't have in the past and I do it now as I am far more aware of my own needs.

This does not mean I do not care. I do, very much.

What I am trying to say with this is that I speak from my own experience. Stay true to yourself, find out who and what is important to you, find out what can cause you stress and whether you can control this. If you can, maybe it is time to say No to whatever situation you are thinking about.

You are not a terrible person for putting yourself first. Do not get trampled over... x

23/09/2025

23/09/2025

A sneaky peak