Renni Prelle Wellbeing

06/12/2025

Today I spent the day with dear friends I hadn’t seen for too long.

It was so good to be together, to talk, to laugh but also to not shy away from more serious conversations.

Friendships are important for our wellbeing and on I urge you to contact a friend you haven’t seen in a long time. Just have a chat on the phone or arrange to meet up.
It will lighten up your day but also theirs.

Let me know if you have arranged a get together please. X

Photos taken in beautiful Berwick as this is where we met up).

05/12/2025

Eat your greens 😉!

Well, I am not a nutritionist nor am I a dietitian and I am also not the one who tells you what to eat.

But we all know that vegetables are very nutritious and healthy, as they are full of vitamins, supporting our immune system amongst many other benefits. This obviously aligns very well with self-care and wellbeing.

So, on I am asking you whether you could improve your vegetable intake?

If so, how can you achieve this?
Which vegetables do you like?

I am lucky that I absolutely love Brussels Sprouts or Rosenkohl (rose cabbage) as they are called in German. How about you?

Needless to say that Bertie the guinea pig loves his greens 😉😂.

04/12/2025

During this busy time of year for so many of us, it’s difficult to pause.

But if you can, try and find some moments of calm.

How about finally working on that craft activity / knitting project you’ve been wanting to do for so long.

Put some music on, make yourself a drink and start crafting😉.

It can be very therapeutic!

And if you like, share the result on here. X

I have a twig fairy light tree (or whatever you call it) where I hang up my handmade decorations, hence the photos below.

03/12/2025

03/12/2025

02/12/2025

What do you think when you look at this photo of me?

Does it bring a smile on your face?
Do you wonder about my hair style?
Do you see me in it?
Do you have any idea how old I was in that photo?

The reason I’m showing you this photo is to bring a smile on your face and to challenge you to have a look at a photo of yourself when you were a child.

Sit still for a moment, let your thoughts wander and enjoy looking at the mini version of you.

And if you like, share your photo in here 😊. X

01/12/2025

Happy December to you all!
It’s a tricky month for many of us and over the last few years I’ve posted a daily prompt for a “Wellbeing Calendar” on here.

As I can’t break with this tradition, I’m doing this again 😊.

Prompts will appear any time of day, let me know what you think of these please.

Let’s start with a bit of grounding on this damp and wet Monday morning (or whenever you are able to read the post).

Close your eyes, make sure your shoulders are low and just take in 5 deep breaths. Maybe even set an intention for the day.

Wishing you a fabulous day! X

27/11/2025

“You look great for your age.”

We have all said it; and I have heard it.

But what do we really mean when we say this?
Is it, “Well, you have wrinkles and sagging skin… but considering your age, you look good”?

Do we still hold a stereotypical image of how we are supposed to look in midlife and beyond?

I have realised that I really don’t like the extra bit of “for your age”. It turns a compliment into something different, and that “something” is unnecessary.

A compliment is wonderful on its own.
Let’s just go with: “You look great.” Full stop.

Now it’s over to you , what are your thoughts on the above?
Do you agree? I would love to hear from you. x

25/11/2025

I know my business name, Renni Prelle Wellbeing, can sound a little wishy-washy at first. “Wellbeing” is such a stretched word these days, and here I am offering holistic therapies, skincare, and coaching all under that umbrella.

But today I want to show you what wellbeing also means to me;

Sitting in my kitchen, listening to music, and making these little paper stars. They are called Froebel Stars, and I used to make them all the time. Somehow over the last few years I stopped though, the usual excuses crept in: no time, no materials, I have got enough of those anyway…

Starting this ritual again has surprised me. Such a small, simple thing; yet it has made me feel calm, happier, and more energised.

This is what I talk to my clients about: the little practices that help us feel good again, especially when life has made us feel doubtful about who we are, our confidence or self worth.

There is so much we can do to feel well. And this is exactly what I talk about with my clients; many of whom have lost the ability to feel good about themselves.

And who knows… maybe one day we will be sitting in my kitchen together, making these stars.
Would you be up for it? Let me know. x

24/11/2025

Happy Monday!

This is what one of my clients posted on IG and I am so happy about it that I decided to share it on here too.

“Thank you Renni for so much more than just reflexology. I always leave with less weight on my shoulders than I arrived. I feel lifted up with positive vibes. I am grateful to have found you”.

And I am very grateful that you have put your trust in me for all these years! X

21/11/2025

Sometimes we just need to “crack on” with something, don’t we?!

It has taken us ages to finally go for it and redo our spare bedroom ; which also doubles as my office (NOT my treatment room though!).

I won’t lie… it feels a bit unsettling. I keep losing things I know I put somewhere, the routine is upside down, and I am currently using the kitchen as my office. And the mess… well, I am not a fan!

But I do know the end result will be worth it, and I can’t wait to see the finished project.

So why am I telling you this?
Because it reminds me so much of the coaching journeys I take with my wonderful clients:

• We know something needs to change
• We finally find the courage to start
• We unravel a lot
• It feels messy at times
• And then… the results arrive
• And we absolutely love the transformation

What do you think? Does this make sense to you? Let me know. x