John Hodgson Personal Training

John Hodgson Personal Training Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

10/03/2026

The real secret to getting in shape isn’t another complicated plan.

It’s setting non-negotiables.

Walk every day.

Lift a few times a week.

Drink your water.

Sleep like it matters.

That’s it.

Not extreme.
Not impossible.

Just simple rules you actually stick to.

When these basics become automatic, the results follow: fat loss, strength, energy, confidence.

If you’re ready to stop overthinking and start building non-negotiables that fit your life, DM me “REVIVE.”

09/03/2026

Me doing the absolute most in the gym… except cutting out alcohol 🍻😂

Here’s the thing: you don’t need to give up everything you enjoy to lose fat.

Yes, alcohol slows progress if you go overboard.

But you can still enjoy a drink or two and see results… if the rest of your week is on point.

That’s the balance I teach inside REVIVE.

No extremes.

No “all or nothing.”

Just real results while still living your life.

If you want fat loss without restriction, DM me “REVIVE” and I’ll show you how to make it work.

08/03/2026

My all-time favourite reason to keep showing up?

Future you will thank you.

You will never regret the walks you went on.
You will never regret the meals you prepped.
You will never regret the days you invested in yourself.

But you might regret waiting another year to start.

Every step you take now pays off for the version of you that wants more energy, more confidence, and a life you actually feel proud of.

Do it for future you. Start today.

DM me “REVIVE” and let’s begin.

07/03/2026

50% of adults over 30 experience back pain.

But here’s the truth…

It’s not your age.

It’s your lifestyle.

Hours of sitting.
Weak core muscles.
Tight hips.
Poor posture.

Back pain isn’t your body breaking down.

It’s your body sending you a message.

And the solution isn’t another pill or quick fix.

It’s movement.
It’s building strength.
It’s improving mobility.

When you train the right way, you don’t just reduce pain.

You move better, feel younger, and stop letting back issues control your life.

If you’re ready to fix the root of the problem, DM me “BACK.”

06/03/2026

Food isn’t the problem.

Restriction is.

The moment you tell yourself you can “never” have something again…

Cravings spike.

Willpower snaps.

And eventually you binge on the very thing you were trying to avoid.

That’s why cutting out your favourite foods completely never works long term.

Inside the REVIVE Programme, I help you enjoy the foods you love while still losing fat.

No guilt.
No extremes.
No feeling like you’re constantly on a diet.

Because real fat loss isn’t about perfection.

It’s about balance.

It’s about having a plan that works with your life, not against it.

You can eat out.
You can enjoy social events.
You can still have your favourite meals AND make progress at the same time.

If you’re tired of “all or nothing” diets and want a smarter way to lose fat, DM me “REVIVE” and I’ll show you how.

05/03/2026

Me on my way to the gym to “destroy my body” for 3 hours… 😂

Here’s the truth though:

You don’t need marathon workouts to see results.

You don’t need to spend 3 hours a day in the gym.

You don’t need to wreck yourself to make progress.

What you DO need is:
✅ A structured plan that fits your life
✅ Strength training that actually builds results
✅ Consistency over time

1 hour done well will always beat 3 hours of chaos.

If you’re tired of overcomplicating your fitness and want a plan that works, DM me “REVIVE” and I’ll show you how to train smarter, not harder.

04/03/2026

You don’t need the perfect moment.

You don’t need all the answers.

You don’t need to feel 100% ready.

What you do need… is to show up.

Tired? Show up anyway.

Busy? Show up anyway.

Doubting yourself? Show up anyway.

That’s how progress is built.
That’s how confidence is created.
That’s how results actually happen.

Not from waiting.

Not from overthinking.

But from taking action even when it feels uncomfortable.

Because every rep… every workout… every small decision stacked together creates momentum.

And momentum is what changes everything.

You don’t win by being perfect.

You win by refusing to quit.

So keep showing up.
Keep moving forward.
Keep doing it anyways.

If you’re ready to finally build consistency, get results, and feel stronger without burning out, DM me “REVIVE” and I’ll show you how to make it happen.

03/03/2026

Respect the dedication…

BUT

Here’s the truth:

Endless cardio isn’t the answer.

You don’t need to spend hours grinding away on one machine to burn fat.

Strength training + smart nutrition + a little cardio = results that actually last.

Less time suffering. More time feeling strong, confident, and in control.

If you’re tired of wasting hours in the gym and want a plan that actually works, DM me “REVIVE” and I’ll show you how to train smarter, not longer.

02/03/2026

Everyone says they want to change.

Everyone says they want to heal.

But when the medicine shows up in the form of discipline... most people turn it away.

Because discipline is uncomfortable.
It asks you to show up when you don’t feel like it.
It asks you to push through resistance when your old habits tell you to quit.
It asks you to choose long-term fulfilment over short-term comfort.

And that’s why so many stay stuck.

But here’s the truth:
Discipline is the real medicine.
It’s the thing that transforms your body, your health, your confidence, and your life.

Once you accept that discipline isn’t punishment but freedom… everything changes.

Because with discipline comes progress.
With progress comes momentum.
And with momentum comes transformation.

This is your reminder:
If you truly want to heal and grow, start showing up with discipline today.

P.S I’ve got ONE space left inside my REVIVE programme for someone ready to put in the work and get into the best shape of their life.

DM me the word REVIVE now to claim it 💪

It’s the start of March.How many times this year have you promised yourself you’d finally get back on track… only to let...
01/03/2026

It’s the start of March.

How many times this year have you promised yourself you’d finally get back on track… only to let it slide again?

Here’s the truth.

Most people don’t need another new plan.

They need accountability.

Someone checking in when motivation dips.

Someone adjusting training and nutrition when life gets in the way.

Someone who actually cares whether they succeed.

That’s what you get inside REVIVE.

Not just a plan.
Not just a coach.
But a system that makes sure you stick with it, no matter what life throws at you.

If you’re tired of starting over and want the structure and support to finally follow through…

➡️ DM me ‘REVIVE’ today. Don’t wait for another Monday. Start now.

01/03/2026

We all have our guilty pleasures.
The trick is learning how to enjoy them without letting them derail your goals.

That is exactly what I teach inside REVIVE.
Balance, not restriction.
Real life, not perfection.

DM me “REVIVE” today and I’ll show you how to lose fat without giving up the things you love.

28/02/2026

Heard the phrase…
“I used to eat this in my 20s and not gain weight”?

You’re not broken.
Your metabolism isn’t ruined.

It’s simply reacting to the changes in your lifestyle.

Less movement.
More stress.
Less muscle.

That combination makes it easier to gain fat and harder to feel energised.

But here’s the good news…

You can fire it back up.

Strength training rebuilds lost muscle.

Eating enough protein fuels recovery and keeps you fuller for longer.

Better sleep lowers stress and helps your body work the way it should.

Your metabolism is not a life sentence.

You don’t need a brand new diet.

You need a smarter plan that supports your lifestyle now, not the one you had 10 years ago.

DM me “METABOLISM” and I’ll show you exactly how to reignite it.

Address

York

Website

Alerts

Be the first to know and let us send you an email when John Hodgson Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to John Hodgson Personal Training:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram