John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

09/10/2025

What you can achieve in just 4 weeks if you put the work in.

A huge shoutout to my amazing client Meg who made incredible progress on the first 28 days on plan.

Meg had suffered with serious bloating and lack of confidence due to the way she looked and felt, and desperately wanted to find her smile again.

So she decided to reach out and signed up for my online coaching programme - REVIVE

As you can see in the transformation photo, she has completely changed the way she looks and is now in a much much happier place. (And over half a stone down)

And this ALL comes down to how hard she worked and how dedicated she was (and she’s an intensive care nurse, so she’s a perfect example of how you can ALWAYS find the time IF you want something enough)

P.S - I still have some 1-2-1 spaces available for women who want to do the same as Meg, all you need to do is send me a DM with the word “READY” to get started 😃

07/10/2025

50lbs gone forever 🤩

Check out this incredible 3.5 stone transformation from my amazing client Kelly

Kelly came to me 6 months ago in a really bad place and wanted desperately to lose weight so that she could feel happy and confident in her own skin

It’s always great when someone comes in with a massive reason of why they want to make a change.

It means they have attached passion and determination to it and the results are always unbelievable.

This time has been no different

Kelly has worked SO hard to lose 50lbs and is now having to go shopping to buy brand new clothes that actually fit.

Aswell as going on holiday to Turkiye and people genuinely not recognising her 🤣

I honestly couldn’t be more proud of how hard she has worked and how much she has overcome in the last 6 months.

The physical changes have been absolutely incredible, but the mental changes even more so 🤩

Kelly is a completely different person and we have just put in place a plan for the next 6 months to get her in the best shape she has EVER been in.

Let’s do this Kel 👊👊👊

If you want to do the same as Kelly, send me a DM now quoting READY and let’s have a chat about getting you set up

You’re worth the investment, trust me 😃👌🏻

John

05/10/2025

It’s common to look transformations online and think:

👉 ‘Smoke and mirrors’
👉 ‘It might work for them, but it never would for me’
👉 ‘No way that was in X timeframe’

And even though we tag our members and share time stamps with their weight graphs…

I get it, some of the results you see our members get are insane and you may think it’s too good to be true.

So, I thought I would break down HOW we get this standard of results and HOW we typically get them faster than 99% of other online companies.

With the REVIVE programme, we have created a 4 pillared results system that when you put in the work - make results fail-proof.

🚀 Phase 1: Training and Exercise

Learning about your goals, body type, lifestyle etc to create your personalised training plan to help you build the body you have always dreamt of.

🚀 Phase 2: Diet and Nutrition.

Providing you with THE best flexible diet plan possible, that is based around food you actually like and enjoy whilst keeping your social life intact!

03/10/2025

12 Weeks to a Fitness Model Physique 🔥🔥🔥

This is a big one for me, as this isn’t just a client.

Ryan is a colleague, friend and personal trainer who trusted me with taking over his 12 week summer shred.

Ryan’s goal was to get himself to a place where he had never been before and get ‘stage ready’ and have his abs popping through.

This is no easy feat and takes some serious dedication and discipline with food, training and recovery.

Firstly we set in place a 5 day a week training schedule with extra emphasis on cardio and steps to burn extra calories.

Alongside this we set his diet up so we had room to manoeuvre over the 12 week period to keep him progressing on a consistent basis.

Pictured here is the stunning before and after photo from week 1 to 12, and I’m sure you can all agree the results were nothing short of unbelievable.

If you see yourself as someone who would like this sort of challenge and you want to get going with a fat loss programme

Please send me a quick DM quoting “REVIVE” and we can get you all set up and ready to go today.

01/10/2025

You’ve seen the results. Now it’s your turn.

Only 3 spaces left inside the REVIVE Programme, and we’re getting ready to kickstart a new round of transformations.

If you’re ready to:
👉 Drop body fat
👉 Feel good in your skin again
👉 Wake up with more energy and confidence

Then this is your sign.

DM me “REVIVE” before these last spots are gone. Let’s make this summer your comeback.

30/09/2025

🌟 Hands down, one of my favourite transformations ever 🌟

Today’s amazing transformation comes from my client Chloe who m completely changed her body composition and mindset over a 9 month period.

The first 6 months of Chloe’s journey were all about adding some nice lean muscle and stripping down body fat to leave her looking nice and lean with lots of definition.

in the final 3 months we undertook a hypertrophy phase where we have aimed to add as much muscle as possible to give her an even more unbelievable shape.

Alongside that, we have aimed to instil a lot more self belief and an ‘I can achieve anything” attitude.

Chloe is now in a position where she feels happy, healthy, more confident and is now pushing forward in all aspects of her life and it’s been absolutely incredible to watch her go from strength to strength.

Chloe’s amazing transformation comes down to a crazy work ethic where I have to tell here to calm down and rest from time to time or she burns out. (we’re cut from a similar cloth in that regard)

I can honestly say it’s been an absolute pleasure to train her and long may it continue.

Well done Chloe!!

As I mentioned yesterday, I am opening up some Pre July launch spaces for people who would like to work with me to do the same.

Send me a DM now quoting READY and lets see if you are a good fit for the programme.

now is the time to act.

Lets go 👊🏻👊🏻👊🏻

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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