John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

24/04/2026

🔥 53 years young. 38lbs down. Stronger than ever.

This is Nick.

And at 53 years old, he’s now in the best shape of his entire life.

Not just leaner.
Not just fitter.

But stronger, sharper and more confident than he’s ever been.

When Nick joined REVIVE, he told me he’d “tried everything.”

Years of on-and-off dieting.
Moments of progress followed by frustration.
That feeling of putting in effort but never quite getting the result he truly wanted.

But this time was different.

Because this time, he committed fully to the process.

Over the past 6 months, Nick has dropped 38lbs of body fat, built lean muscle and completely redefined what’s possible in your fifties.

And the biggest shift hasn’t just been physical.

It’s the confidence that’s come with it.

He now trains with purpose.
Eats with structure.
And shows up with a level of energy he hasn’t felt in years.

Nick is proof that age isn’t the barrier.

Mindset is.

Now here’s something worth thinking about…

Nick created this transformation in 6 months.

Which means the version of you by the end of this year could look and feel completely different if you start now.

And if your goal is to feel leaner, stronger and confident in your body by summer, the time to start building that momentum is now.

If you’re reading this thinking “I wish that could be me”…

It absolutely can be.

Nick didn’t have more time

He made time.

💬 DM “REVIVE” and let’s talk about making the next few months the most powerful transformation of your life.

– John

23/04/2026

It feels illegal to say this.

Fat loss doesn’t have to feel miserable.

And if it does… something’s wrong with the plan.

You shouldn’t dread meals.

You shouldn’t feel guilty for living your life.

You shouldn’t feel like you’re constantly “failing.”

A good fat loss plan should feel:
• manageable on busy weeks
• flexible around real life
• calm, not chaotic
• boring enough to repeat

If your current approach feels exhausting, restrictive, or all-consuming

It’s not because you lack willpower.

You just need a better plan.

Save this if you’re done suffering for results.

If you want fat loss that actually feels doable, comment or DM “REVIVE”.

22/04/2026

💥 4 months between these photos.

This is Will.

When he first joined my REVIVE coaching programme, his goal was simple:

To drop a significant amount of body fat and build muscle so he could finally feel confident in his body again.

Like many people, Will had tried to make the change before…

But things never quite clicked.

So when we started working together, we focused on getting the fundamentals right:

• A structured weight training programme
• A flexible nutrition plan built around real food
• The right balance of protein, carbs and fats
• Calories that supported fat loss without killing his energy

Once everything was dialled in, the results started coming quickly.

Fast forward four months…

Will’s physique has completely changed.

Leaner.
Stronger.
More confident than ever.

And the best part?

He’s not stopping here.

Because when you build the right structure and habits, progress doesn’t stop after the first result.

Now here’s the key thing…

Summer is coming fast.

The people who feel confident taking their shirt off at the beach or by the pool are usually the ones who started a few months earlier.

And Will’s transformation shows exactly what can happen in that kind of time frame.

If you want to drop body fat, build muscle and feel confident in your body by summer…

Send me a DM with the word REVIVE and let’s talk about your goals and how we can get you started.

– John

21/04/2026

Micro habits you can start that actually move the scale 👇

You don’t need a full life overhaul.
You need small habits done consistently... especially over 30.

1️⃣ Daily steps (7–10k)
Not cardio marathons.

Just more movement.

Walks between meetings, after dinner, on phone calls

It adds up without burning you out.

2️⃣ Protein at every meal
This alone helps with hunger, energy, and muscle retention.

No fancy recipes

Just make protein the anchor and build around it.

3️⃣ Consistent sleep times
Going to bed and waking up at similar times matters more than you think.

Better sleep = better food choices, fewer cravings, and more energy to train.

4️⃣ Strength training (3x a week)
You don’t need daily workouts.

Just enough to build muscle, support your metabolism, and keep your body strong as you age.

5️⃣ Managing stress (not ignoring it)
When stress is high, fat loss slows.

We adjust

We don’t push harder and hope for the best.

Pick one habit.
Build it properly.
Then layer the next.

Save this for when fat loss starts feeling overwhelming.

If you want help building these into your routine, comment or DM “REVIVE”.

20/04/2026

Stop letting the scale control your mood.

I see this all the time with new clients.

They step on the scale, see a number they don’t like… and suddenly they feel like the whole week was a failure.

But here’s the truth:

Your body weight can fluctuate for so many reasons.

Water retention.
Stress.
Hormones.
Sleep.
Salt intake.
Training the day before.

So if the scale is the only way you measure progress, you’ll often feel disappointed even when you’ve actually had a great week.

That’s why my online clients usually weigh themselves just once per week, unless I say otherwise.

And we look at the bigger picture:

✔️ Progress photos
✔️ Body measurements
✔️ How clothes are fitting
✔️ Energy levels and performance in the gym

These tell the real story of what’s happening.

Once clients shift into this mindset, it’s like a huge wave of relief.

Because for some people, the number on the scale has controlled their confidence for years.

But imagine how good it would feel to let go of that.

To stop chasing a number…

And instead feel confident when you look in the mirror.

To put on your summer clothes and actually feel good in them.

Right now there are 12–16 weeks until peak summer, which is more than enough time to make noticeable changes if you follow the right structure.

So instead of obsessing over the scale, focus on the habits that actually move you forward.

If you want help getting leaner, stronger and feeling confident by summer, send me a DM with the word REVIVE and let’s talk.

– John

19/04/2026

10+ years as an online coach and people are still surprised when I tell them 👇

Fat loss should support your life...

NOT consume it.

If your plan causes guilt, anxiety, or avoidance…

it’s not discipline you’re missing

it’s the WRONG approach.

A good fat loss plan should:
• fit around work, family, and social life
• reduce stress, not add to it
• feel boring in the best way... repeatable and sustainable
• help you trust yourself again with food and training

You don’t need extremes to make progress.

You need a plan that works with your life, not against it.

Comment YES if you’re done with extremes.

DM “REVIVE” if you want a calmer, more sustainable approach to fat loss.

18/04/2026

💥 Over 4 stone down… and still raising the bar.

This is Lizzie.

And what makes her story special isn’t just the transformation

It’s the consistency she’s shown over time.

Lizzie has now been through three rounds of the REVIVE programme, and every time she’s come back, she’s pushed herself to a new level.

When we first started working together, the goal was simple:

Lose weight and improve her health.

And she absolutely delivered.

Lizzie is now over 4 stone lighter, her health markers have improved massively, and she looks incredible.

But the most powerful part of this journey hasn’t just been the physical change.

Lizzie is an amazing mum, and the example she’s set has had a ripple effect on her whole family.

Her kids are now getting into fitness themselves because of the habits they’ve seen her build.

That’s the kind of impact that goes far beyond the scales.

Now Lizzie has entered a new phase of her journey.

We’re focusing on building muscle, shaping her physique and continuing to push her strength and confidence even further.

She’s even invested in her own equipment at home so she can keep progressing.

That’s commitment.

Lizzie, I’m incredibly proud of the grit, determination and consistency you’ve shown throughout this journey.

Now here’s something to think about…

Transformations like Lizzie’s don’t happen overnight.

But a few months of focused effort can completely change how you feel in your body.

Which is exactly why the people who start now are the ones who feel confident by summer.

💥 3 spaces have just opened inside REVIVE.

If you’re ready to stop making excuses, build the body you want and create a transformation like Lizzie’s…

Send me a DM and let’s get your journey started.

– John

17/04/2026

Training harder didn’t change my body. This did:

Better sleep
Less stress
Smarter food choices
Fewer but better sessions
Daily movement

Your body responds to everything, not just workouts.

If you’re doing a lot but seeing little, comment or DM “REVIVE” and I’ll explain how coaching works.

16/04/2026

75lbs lost. Two dream targets smashed. One unbelievable couple.

This transformation is special.

Because Sophie and Ian didn’t just lose weight…

They completely changed how they live, train and show up in life... together.

Between them they’ve now lost 75lbs.

But the biggest win?

They’ve both gone past the goals they originally thought were impossible.

Stronger.
Healthier.
More confident than ever.

And they’ve just come back from holiday looking and feeling incredible… actually enjoying every photo, every moment, every memory.

That’s the kind of change that goes far beyond the scales.

This journey changed:

• How they feel about their bodies
• How they show up in their relationship
• How they walk into a room
• And what they believe is possible for themselves

I still remember Sophie saying to me early on:

"I just want to feel like me again."

Now?

She’s become the strongest, most confident version of herself she’s ever been.

And Ian…

He hasn’t just transformed physically.

He’s got his confidence and energy back.

And that’s what happens when two people decide they’re done settling for average.

Now here’s the real reason I’m sharing this.

Because right now there are people watching this thinking:

"I wish that could be me."

The truth?

It absolutely can be.

But the difference between wishing and changing is starting.

If you’d like to create a transformation like Sophie and Ian inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat about where you’re at right now and what your own transformation could look like.

And who knows…

You might be the next success story on this page.

– John

15/04/2026

Unpopular opinion time 🚨

Here are the top 5 things I don’t actually care about as your coach:
1️⃣ How much you lift compared to someone else
2️⃣ How “Instagram perfect” your meals look
3️⃣ The number on the scales every morning
4️⃣ How quickly others are progressing
5️⃣ Whether your gym kit is on point

What I do care about? Your consistency, your effort, and making sure you build confidence and results that actually stick 💪

If you’re ready to stop worrying about perfection and start focusing on what really works, drop a 💯 or DM me “REVIVE”. Let’s make 2026 your strongest year yet!

14/04/2026

⚡ 3 weeks between these photos.

This is Sarah.

She came to me with a very specific goal.

She wanted to get leaner than she’d ever managed before and finally lose those stubborn last few pounds that just wouldn’t shift.

Like many people, she told me she’d tried numerous times to drop that final bit of body fat… but always seemed to get stuck.

Now to be clear

Sarah already looked fantastic in the “before” photo.

She had already put in a lot of hard work to get to that point.

But she wanted to challenge herself and see what she could achieve with the right structure and accountability in place.

So we put together a focused plan.

Within just 3 weeks, Sarah had dropped 6lbs and leaned out noticeably, especially around that stubborn lower stomach area.

And I’ll be honest…

This wasn’t an easy training and nutrition plan.

But Sarah followed it meticulously, and that level of consistency is exactly why the results came so quickly.

This is what can happen when you dial things in properly and commit for even a short period of time.

Now imagine what could change over the next 12–16 weeks leading into summer.

If you have a similar goal and want help getting into the best shape of your life, I currently have a few spaces available inside my 1-2-1 online coaching programme REVIVE.

Send me a DM with the word REVIVE and let’s get to work 👊🏻

– John

13/04/2026

After 10 plus years coaching, people still don’t believe me when I say

1. Motivation is unreliable
2. Fat loss should feel boring sometimes
3. Stress stalls progress faster than food
4. More training is not always better
5. Patience beats perfection

Most people aren’t failing.

They’re just following advice that doesn’t fit their life stage.

Save this for overwhelm days.

If you want guidance instead of guessing, comment or DM “REVIVE” to learn about coaching.

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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