John Hodgson Personal Training

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John Hodgson Personal Training

Personal trainer and owner of Next Level Online Coaching

Specialising in Transformations & Fat loss

Bespoke/High End 1-2-1 online coaching

if you’re looking to lose weight, transform your physique or generally just improve your health, fitness and mindset then please get in contact and we can have a chat about your goals and ambitions.

05/12/2025

The scale might give you a number, but it doesn’t measure how you feel in your clothes, or walking into a room, or playing with your kids.
Confidence comes from consistency, self-respect, and showing up for yourself.

I help people feel strong, not just look it.
DM me “CONFIDENCE” and let’s start building yours.

03/12/2025

It’s not clocking to you that I’m standing on business with structured plans, is it?! 😤

Training without structure is like driving without a destination.
Yes, you're moving but you're going nowhere.
If you're wondering why you're not seeing results even though you're “doing stuff” at the gym…

Let’s stop winging it and start training with purpose.
DM me “REVIVE” and let’s build a plan that actually moves the needle for your goals.

02/12/2025

The gym saved my life!

Very real post today and something that I have never really spoken about before…

(Doing this a lot recently as I think it’s better to get things out there)

I was in the best shape of my life in these pictures….. but I wasn’t in a good place mentally whatsoever.

I had just gone through a breakup which was under extremely difficult circumstances (house, business etc)

I was under so much pressure financially and every single day I was having to work directly alongside my ex girlfriend (this lasted nearly a year and absolutely broke me)

The only thing that kept me from completely falling apart was having a goal…. A goal to get myself in the best shape I could!

It gave me a focus, it gave me a distraction and most of all it gave me a sense of achievement when everything else felt like it was falling apart.

Only a few people close to me knew how much I was struggling and to the outside world, I was just going about my business with a smile on my face like every other day.

Just make sure you check up on your people, an outward smile doesn’t always mean inward happiness 😃

(Always here for a chat if anyone needs one)

John

01/12/2025

This isn’t about abs or six-packs.

It’s about independence.

Longevity.

Being able to move, bend, lift, and live fully well into your 80s.

That starts now. Your future self is counting on you.

Want to future-proof your body? DM me “REVIVE” and let’s start.

30/11/2025

NEW MONTH. NEW SPACES OPEN.

If you’ve been sitting on the fence, wondering whether this could actually work for you…

Let me show you the proof.
Real people. Real results. Real life.

📉 Over 10kg dropped in 3 months
📆 1 stone lost in just 5 weeks
🧠 Confidence regained after injuries and setbacks
💪 And a 6-month transformation that reignited a man’s motivation for life

These are just a few of the results inside the REVIVE programme.

This isn’t a quick-fix. It’s a coaching system designed to finally get you in shape and keep you there.

With REVIVE, you’ll get:

A custom training plan that fits your goals and lifestyle

A diet you’ll actually enjoy without missing out on social life

Personal guidance every step of the way

And the structure you’ve needed to make fat loss simple

Whether you’ve tried and failed before, or this is your first real go
This is your sign to start strong this December.

➡️ DM me ‘REVIVE’ and I’ll send you the full details today.

Let’s make this your turning point.

29/11/2025

Just because an influencer swears by a smoothie bowl and 10K steps doesn’t mean it’s right for you.

They might have a different body, job, stress level, or even genetics.
And let’s be real: most of them aren’t juggling work, kids, joint pain, or sleep issues like you might be.

The truth?

You need a plan built for your lifestyle.
Your energy levels.
Your preferences.
Your schedule.

Otherwise, you’ll keep jumping from one trend to the next and getting nowhere.

That’s why I created the . It’s not about copying someone else’s life, it’s about finally building yours back up, on your terms.

DM “REVIVE” and I’ll help you stop guessing and start making real progress.

28/11/2025

🌟 CLIENT TRANSFORMATION 🌟

Today’s amazing transformation comes from my client Chloe who completely changed her body composition and mindset over an 8 months period

The first 6 months of Chloe’s journey were all about adding some nice lean muscle and stripping down body fat to leave her looking nice and lean with lots of definition.

in the last couple of months we undertook a hypertrophy phase where we have aimed to add as much muscle as possible to give her an even more unbelievable shape.

Alongside that, we have aimed to instil a lot more self belief and an ‘I can achieve anything” attitude.

Chloe is now in a position where she feels happy, healthy, more confident and is now pushing forward in all aspects of her life and it’s been absolutely incredible to watch her go from strength to strength.

Chloe’s amazing transformation comes down to a crazy work ethic where I have to tell here to clam down and rest from time to time or she burns out. (we’re cut from a similar cloth in that regard)

I can honestly say it was an absolute pleasure to train her

Well done Chloe!!

As I mentioned yesterday, I am opening up some December spaces for REVIVE and for people who would like to work with me to do the same.

Send me a DM now quoting READY and lets see if you are a good fit for the programme.

Now is the time to act 👊🏻👊🏻👊🏻

27/11/2025

They’re not models.
Not influencers.
Just everyday people over 30 who were stuck and frustrated until they found a better way.

The is helping men and women lose fat, feel strong again, and regain control of their health without crazy diets or giving up their life.

Ready to feel like yourself again?
DM me “REVIVE” and let’s talk about your goals.

26/11/2025

What you can achieve in just 4 weeks if you put the work in.

A huge shoutout to my amazing client Meg who made incredible progress on the first 28 days on plan.

Meg had suffered with serious bloating and lack of confidence due to the way she looked and felt, and desperately wanted to find her smile again.

So she decided to reach out and signed up for the online coaching at the beginning of July.

As you can see in the transformation photo, she has completely changed the way she looks and is now in a much much happier place. (And over half a stone down)

And this ALL comes down to how hard she worked and how dedicated she was (and she’s an intensive care nurse, so she’s a perfect example of how you can ALWAYS find the time IF you want something enough)

P.S - I still have some 1-2-1 spaces available for people who want to do the same as Meg, all you need to do is send me a DM with the word “READY” to get started 😃

25/11/2025

If you’re waking up exhausted, irritable, gaining weight despite trying harder - NO, you’re not crazy.

You’re likely in perimenopause.

And yes, there’s something you can do about it.

The REVIVE Programme is designed to support women over 30 with real coaching that adapts to this phase.

DM me “REVIVE” and I’ll walk you through how we approach it.

23/11/2025

This is exactly what NOT to do when trying to lose fat:

❌ Skip meals
❌ Avoid carbs
❌ Smash cardio every single day

Sound familiar?

These “quick fixes” are actually holding you back.
They wreck your energy, mess with your hormones, and make you more likely to binge later.
Fat loss doesn’t have to feel like punishment... it should feel doable and sustainable.

If you’re tired of doing everything “right” and still not seeing results, it’s time to switch up the strategy.

DM “REVIVE” and I’ll help you take a smarter, simpler, and more effective approach to fat loss without extreme diets or endless cardio.

Address

York

Website

http://Www.nextlevelonlinecoaching.com/

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