Benenden Health

04/12/2025

Flu is making the media headlines once again, as cases surge up and down the country. Do you know the difference between the common cold and flu? Make sure you're aware of these 4 top tips on how to recover from the flu, so you can get back to feeling your best.

We’ve all been there before; the piercing headache, the sore throat, the aches and pains. You feel like all you can do is count down the days until

25/11/2025

Feeling the winter blues? Try these 5 simple tips to boost your mood:
🍂 Get outside
🍄 Add Vitamin D
💡 Brighten your space
🏃‍♀️ Stay active
📝 Try journalling

21/11/2025

Feeling unwell over winter can be expected but don’t let the winter bugs get the best of you!

Check out these 5 simple strategies to keep your immune system strong, aiming to avoid the seasonal sniffles.

Try these simple suggestions to avoid cold and keep your immune system functioning this winter...

18/11/2025

👇 We challenge you to switch off and tune into the world around you - here's how 👇

Imagine this....crisp autumn air, golden leaves underfoot, laughter with friends and family, and steaming mugs of hot chocolate by a crackling fire. No notifications. No endless scrolling. Just real moments that fill your soul full of joy.

This weekend ahead, why not try a digital detox? Escape to the countryside, dive into outdoor adventures, take a refreshing swim, or simply enjoy cosy nights with the people who matter most.

Your mental wellbeing will feel revived. And the memories created will last longer than any feed refresh.

🍂 Ready to unplug?

12/11/2025

The darker evenings may leave you craving a meal which is warm and comforting. This speedy Vegan Vegetable Curry is just that and is packed with flavour, nutrients, and comes together in just 30 minutes! 🌱

Perfect for busy weeknights or when you need a nourishing boost - plus, it’s 100% plant-based and budget-friendly.

Whether you're giving 'Veganuary' a go or simply trying to eat more plant-based dishes - we've got a recipe to help inspire you in the kitchen.

05/11/2025

This and , take time to check in with your mental wellbeing.

✅ Discover these 8 practical ways to help you manage your stress:

While it's common to experience stress, there are some things we can all do to help. Fiona Jerome recommends taking simple steps to ease the pressure.

30/10/2025

Feeling under the weather? Boost your recovery with the right foods!

From immune supporting citrus to soothing soups, discover the top 5 foods that can help you fight off colds and flu faster - your kitchen might just be your best medicine cabinet.

While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are

23/10/2025

You don’t need to wait until something feels wrong to speak to your GP.

From checking in on your mental health to managing long-term conditions, there are plenty of reasons to book that appointment - even if you feel fine 👇

Sometimes it can be difficult to know when an ache, lump or bump warrants a check-up. Here are 10 symptoms that might pass you by, but sometimes deserve your attention...

17/10/2025

Tomorrow is Menopause Awareness Day. Menopause can affect someone's mood, sleep, confidence and overall mental wellbeing - yet many still feel unsure about what’s normal or where to get support.

Feeling overwhelmed or not yourself? You’re not alone.

👉 Read our latest article for practical ways to look after your mental health during menopause.

Mood swings, feelings of depression, and anxiety are all very common symptoms of the menopause. In fact, the incidence of depression in wo

10/10/2025

- World Mental Health Day -

Whether you're feeling overwhelmed, anxious, low, or just not yourself lately… you're not alone. Mental health affects all of us, and today is a reminder to pause, check in, and take care of your mind as much as your body.

Sometimes the smallest steps can make the biggest difference:
🌿 A walk in nature
📱 A break from your screen
💬 A chat with someone you trust
🛌 A good night’s sleep
🎨 Doing something just for you

Explore these 10 simple, effective ways to support your mental wellbeing - not just today, but every day 👇

Read our advice on 10 ways to improve your mental health. One in four of us will experience a mental health problem at some point in our lives.

03/10/2025

Our GPs answer some of the most common health concerns, from fatigue to digestion 👇

If you’ve ever had one of these worries, you’re not alone. Our GPs answer some of the UK’s most common health queries

02/10/2025

A huge shoutout to our brilliant bakers! Our colleagues delighted us with gooey chocolate cake, carrot cake, melt in the mouth sausage rolls and cheesy scones - our Macmillan Coffee Morning event was a glorious feast of sweet and savoury delights. 🍰 🥐

Thank you to the generosity (and appetites!) of our colleagues, we raised over £300 to support 💚

Every slice, bite and brew helped make a difference ☕️