Benenden Health

26/08/2025

🤧 Itchy skin, headaches, or a runny nose that just won’t quit?

You might be dealing with histamine intolerance - a condition that’s often mistaken for allergies but has its own unique causes and symptoms.

💡 Learn what histamine intolerance is, the cause, and which foods to avoid to help manage your symptoms 👇

While many people are familiar with common intolerances such as lactose or gluten, one intolerance that has been garnering more attention rece

21/08/2025

📱 Could your mind use a little time offline?

With constant notifications and endless scrolling, it’s easy to feel overwhelmed by our digital lives. That’s why a digital detox - especially in the summer - can do wonders for your wellbeing.

Use these simple 5 tips to switch off and feel better 👇

From keeping up-to-date on the latest news to staying connected with our friends and family, electronic devices and social media use have many benef

19/08/2025

>>We’ve re-launched our Cancer Advice Service

14/08/2025

Skin Cancer: Know the Signs, Protect Your Skin

Melanoma skin cancer rates are at an all-time high. In fact, every day in the UK, two people in the 15 to 35 age group are diagnosed with malignant melanoma. Do you know what to look for? The ABCDE rule helps you spot suspicious moles.

Learn how to check your moles and protect your skin 👇

Did you know a mole that grows, changes shape or looks unusual may be a sign of skin cancer...

12/08/2025

We’re a Corporate Friend of the Superhero Series! 🏅

As part of our mission to improve the nation’s health, we’re proud to be sponsoring Paralympian Sophia Warner’s Superhero Series. A trailblazing organisation that creates inclusive sporting events for people with disabilities.

We’re excited to be supporting the Superhero Triathlon at Dorney Lake, Windsor on 16th August. This inclusive event removes barriers often found in mainstream sports. No cut-off times, no equipment restrictions - just pure participation, joy, and community.

Together, we’re helping more people experience the power of sport, regardless of ability. 🦸‍♀️

🔗For more information about the Superhero Series, follow the link:

Fun, gutsy events where people with disabilities call the shots and don't have to worry about cut-off times or equipment restrictions. It's the very first event in the UK’s one and only disability sports series for the everyday Superhero! We’re kicking off with three uniquely designed triathlons...

07/08/2025

🍓 Healthy eating on a budget this summer? Yes please!

Whether you're planning family picnics, feeding hungry grandkids during the holidays, or just trying to make your weekly shop go further, we’ve got you covered.

Check out these 12 simple, budget-friendly tips to help you eat well without overspending 👇

Want to reduce your food bills and keep your diet healthy? Try these tips for starters...

29/07/2025

🥵 SUNBURN REMEDIES 🥵
If the sun has caught you out and you're suffering from sunburn, check out these 5 ways to get rid of sunburn fast!

Whether you spent too long on the sun lounger on holiday or got caught out in the sunshine on a

23/07/2025

>> How to sleep in the heat!

When the temperature rises, getting a good night’s sleep can feel like an impossible task. Whether you're tossing and tur

17/07/2025

Eat well, feel well – the Green Goddess way 🥗

Craving a fresh, healthy lunch? Try our Green Goddess Salad – full of flavour and goodness! Quick to make, easy to customise, and packed with greens.

Get the recipe 👇

Try this easy, fresh salad recipe that packs a punch in both flavour and green goodness. Shopping li

09/07/2025

Summer’s well and truly here! Stay healthy whilst we have another glorious period of sunshine, with these top 3 summer must dos:

💧 Hydrate, hydrate, hydrate!
Whether you're beach bound or city strolling, keep that water bottle close to stay hydrated.

🧴 Shield your skin from sunburn
Be generous with the sunscreen, rock a stylish sun hat, and chase shade when you can.

🌍 Prep like a pro for travel
Jet-setting abroad? Check your passport and pack the essentials. Smooth travel is a great start to a stress-free adventure.

30/06/2025

🥵 Feeling the intensity of the heatwave? 🥵

Staying cool effectively can feel challenging and it isn't just about shade and fans. Staying hydrated in a heatwave is essential to keep cool and it can start with what’s on your plate! 🍉🥒

Discover 5 super hydrating foods that can help you beat the UK heat in the most refreshing way. You might already have them in your fridge…

Hydration is the foundation of good health, but sipping on plain water isn't everyone's cup of tea. Our bodies are made up of 60% water, so