York Psychological Therapies

16/02/2024

Lots of happy faces as we wrap up the final session of our most recent course!
Thank you everyone who attended and made it such a wonderful experience! 😊

Our next 4 week course starts 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 - 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
All are welcome 🙏

For more info and to BOOK a space visit:
https://yorkbuddhistcentre.org/courses/an-introduction-to-meditation

22/12/2023

The importance of meaningful conversation in creating closeness.

12/08/2023

If you’re struggling to activate your body, start where you are at now, even moving for 1-5 minutes can build to become a healthier pattern that serves you better, literally one step at the time 🦶

Even moderate amounts of exercise can help ward off depression.

07/10/2021

We can all be healthier and happier by breathing better. Breathing through your nose also better protects you from viruses such as COVID-19 and can help with the recovery of long Covid.

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Aut...

28/09/2021

Free to all. Daily mindful meditations have been demonstrated to improve symptoms of anxiety, depression, coping with health concerns and much more.

Meditation and Buddhism Classes at York Buddhist Centre in York.

08/08/2021

We all have our own battles. Don’t be afraid to ask for help

08/07/2021

23/06/2021

❤🧡💚💜💙💛