York Psychological Therapies

16/02/2024

Lots of happy faces as we wrap up the final session of our most recent course!
Thank you everyone who attended and made it such a wonderful experience! 😊

Our next 4 week course starts 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 - 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
All are welcome 🙏

For more info and to BOOK a space visit:
https://yorkbuddhistcentre.org/courses/an-introduction-to-meditation

22/12/2023

The importance of meaningful conversation in creating closeness.

12/08/2023

If you’re struggling to activate your body, start where you are at now, even moving for 1-5 minutes can build to become a healthier pattern that serves you better, literally one step at the time 🦶

Even moderate amounts of exercise can help ward off depression.