Becky - Women’s Coaching Specialist

Becky - Women’s Coaching Specialist Women’s Coaching Specialist & Studio Owner. Supporting you through every season. Hi, I'm Becky - Women's Coaching Specialist. You matter here.

I've created a studio where women can feel safe, supported and strong, through every season of life. Training during pregnancy, postnatal recovery to building strength in perimenopause and beyond, my mission is to help you reconnect with your body and move with confidence. Located at Clifton Moor, my studio offers expert-led classes, specialist coaching and a warm, welcoming community.

My own postnatal journey had a huge influence on why I do what I do today.Rewind to 2014.I was a single mum, with very l...
26/01/2026

My own postnatal journey had a huge influence on why I do what I do today.

Rewind to 2014.

I was a single mum, with very little support.

I’ll be honest - I didn’t start exercising with real intention until my daughter was about 18 months old. Partly because I didn’t have the time or support… but also because I genuinely didn’t know where to start.

I used an app and did some strength training at home. Always once my daughter was in bed; and at that stage she was still a terrible sleeper. Every 45 minutes I’d be dashing upstairs to resettle her before coming back down to finish the session.

It was rewarding… but it was hard.

My body felt completely alien to me. I remember feeling shocked the first time I tried to squat. I didn’t have a programme, or a coach, who could support me through that chapter of my life.

And that’s exactly why I wanted to create what I have now.

A space that’s accessible to all women, regardless of their support system.

A space to meet other mums, feel supported & feel safe.

Turn up, even when you don’t feel like it.Because turning up also means support, good chat, and a friendly smile.Movemen...
14/01/2026

Turn up, even when you don’t feel like it.

Because turning up also means support, good chat, and a friendly smile.

Movement doesn’t need to be perfect.
The workout doesn’t always need to be smashed.

That’s what we do here.
We support each other through the highs and the lows.

Curious about joining us? Feel free to drop me a message. 📩

2025 has been a year of growth for me.I could share the highlights, but I don’t want to create the illusion that chasing...
31/12/2025

2025 has been a year of growth for me.

I could share the highlights, but I don’t want to create the illusion that chasing my dreams hasn’t come with a cost. Because it has. These things always do.

Up until Christmas, we had three weeks of ‘holiday.’
We thought it was a good idea to do Disney and Center Parcs, then straight back in to work. Fun, yes… but absolutely exhausting.
Then came Majorca in the summer. A beautiful trip, but it landed just before the studio opened, so I spent a lot of it working. Alongside all of that, I’ve carried a quiet guilt about not always being as present or as energised for my family as I’d like to be.

The studio opened in August, and getting it ready took more out of me than I expected. My health took a hit, and perimenopausal symptoms worsened.
I was excited & proud, but also worried about how I was going to keep going until my next ‘break’ at Christmas.

Some relationships have felt the strain. My health has felt the strain.
But I also know that growth often comes with friction, but that doesn’t mean things have to stay this way.

One of the most grounding parts of my work is watching the community grow and thrive. Truly. On the harder days, that’s what keeps me going.

This year has taught me that everything has a cost.
And it’s also taught me that some things are still worth doing, even when they’re scary, even when they stretch you.

#2025

21/11/2025

We’re all starting to ramp up for Christmas, but don’t forget YOU!

Get yourself signed up for my January course, so you have that time to look forward to once Christmas is all over.

Starting Monday 5th January.

8 spaces available.

DM me to find out more of bag your spot!

03/11/2025

Strength. Connection. Confidence.
Through every stage of womanhood. ✨

A review from one of my wonderful clients - 🫶🏻
18/10/2025

A review from one of my wonderful clients - 🫶🏻

I’ve been feeling it myself. It’s loud. People coming at you from all directions. Don’t get me wrong, I LOVE that we hav...
15/10/2025

I’ve been feeling it myself.

It’s loud.

People coming at you from all directions.

Don’t get me wrong, I LOVE that we have access to it, but it’s a slippery slope to feeling like you have to be meticulous with everything you do.

Eat this way. Move that way. Fix this.

It’s paralysing at times.

Have you felt the same? I’d love to hear your experiences & thoughts. 💭

The final course of the year! Starting Monday 3rd November in my very own studio. 🥰There are only 4 spaces remaining (ma...
03/10/2025

The final course of the year!

Starting Monday 3rd November in my very own studio. 🥰

There are only 4 spaces remaining (maximum 8 attendees).

Come join us! Drop me a DM now to reserve your spot. 📩

This sounds amazing! 🤩What a lovely way to meet other mums and spend time with your little one.
18/09/2025

This sounds amazing! 🤩
What a lovely way to meet other mums and spend time with your little one.

✨Prenatal Small Group Coaching ✨Find your tribe.Feel stronger.Step into motherhood supported. 🌿Ready to join us? Drop me...
18/09/2025

✨Prenatal Small Group Coaching ✨

Find your tribe.
Feel stronger.
Step into motherhood supported. 🌿

Ready to join us? Drop me a DM to find out more. 📩

Address

Unit 3, Audax Close, Clifton Moor
Easingwold
YO304RA

Telephone

+447809441841

Website

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Our Story

Pramfit is for the Mums and has been for the last 5 years and we've supported over 200 mums in that time.

Pregnancy and after pregnancy can be a really difficult time, both mentally and physically. The body is different, mindset has changed, your time and limits are stretched with new experiences, good and bad. But your not alone.

You will become stronger, fitter, healthier with other likeminded mums, in a wonderful community You won’t fail, you won’t train alone, you will be supported.

For the Mums.