What are the opening hours?

Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

Anna Winstanley Physiotherapy

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United Kingdom
York
Anna Winstanley Physiotherapy

I help women overcome leaks, bulges, pain and weakness and get back to enjoying life again! I'm Anna, I'm a Physiotherapist and Pilates instructor.

I am passionate about helping women to move, feel alive, feel good and start a love affair with their most amazing asset - their body!

12/01/2026

✨ New Year, New Job? Make 2026 the Year You Love Your Work Again! ✨

Are you a pelvic health physiotherapist feeling burnt out, rushed, or stuck in a role that doesn’t let you deliver the care you know your patients deserve? 💙

Imagine a job where you have:
🌿 Flexible hours & a calm, bright treatment space
🌿 Plenty of time with patients — no limits on treatments or session numbers
🌿 A supportive, collaborative team that values your skills, ideas, and passion
🌿 The chance to explore your clinical interests and shape the services you deliver

This is your chance to join a highly regarded, female-focused private practice where patient care comes first, autonomy is encouraged, and your work really makes a difference.

Interested? Get full job details by emailing hello@annawinstanleyphysio. Your 2026 career reset starts here! 💙

08/12/2025

🌟 We’re Growing — Two Senior Physiotherapists Wanted! 🌟

Are you an experienced physiotherapist looking for a role where your expertise is valued and your impact is genuinely felt? We have two exciting opportunities within our thriving private practice:

👉 Senior MSK Physiotherapist
👉 Senior Pelvic Health Physiotherapist

At our clinic, we do things differently. We prioritise time, compassion, and truly patient-centred care. You won’t be rushing through appointments — you’ll be empowered to deliver thoughtful, holistic treatment that helps people feel seen, heard, and supported.

Imagine joining a team where your professional development is encouraged, your wellbeing matters, and your clinical autonomy is respected. A place where your advanced skills can shine — and where your role has real purpose and fulfilment. That’s what we’re offering.

If you’re ready to elevate your career and be part of a values-driven, well-regarded practice, we’d love to hear from you.

Interested? Send me a message or email to request the full job details and learn how to apply — I’d love to chat. 💙

Let’s shape the future of patient care together. 💙

04/12/2025

When lurgy strikes, these are my go-to ingredients to stay hydrated, ease sore throats and congestion.
The roast chicken will make meals easy for the next couple of days; there will be teas and broths a-plenty, and as much as I can, rest.
As much as the nutrients might be beneficial, they also make me feel taken care of… soothed.

What are your comforting home remedies?

19/11/2025

Life lately… ❄️🌅💦

Winter walks that make my cheeks tingle, a dip in the cold water at Pool Bridge Farm, goofing around with my Bestie, and dreamy sunsets. Oh, and a little adventure up Wansfell with that gorgeous Lake Windermere view. 🤩

After months of plantar fasciitis slowing me down, it feels incredible to be moving, laughing, exploring — and soaking up every bit of fresh air and freedom again. 🍂

Here’s to nature, friendship, cold water courage, and all the tiny moments that make life feel full. 💙✨

What’s one small thing you could do this week to support your own movement, wellbeing or recovery?

13/11/2025

It's always means so much to me to receive your feedback! ❤️

It's easy as a business owner to get bogged down with the 'back office' stuff, so reviews like this remind me of why I do what I do: Making meaningful change to the lives of women. 💃

Super grateful to all my patients for trusting me with their care 🙏

12/11/2025

🔍 Be Curious 🔍

At Anna Winstanley Physiotherapy, curiosity keeps us connected — to our patients, our work, and each other.

For our patients, it means exploring, learning, and valuing each person’s unique story. We take time to understand what really matters to you, so your care fits who you are and how you live.

For our team, curiosity drives us to ask questions of ourselves, our biases, our assumptions, the evidence. We explore new ideas, and embrace different perspectives — because that’s how we grow and deliver care that truly makes a difference. 🌿

05/11/2025

The addition of dedicated menopause questions to the 'existing' NHS Health checks has been welcomed by many* Here at Anna Winstanley Physiotherapy, questions about menstrual health and lifestyle factors are a core feature of every single consultation regardless of age or clinical presentation. That's because we believe in treating the whole person in the context of their life stage and their life challenges, NOT just a muscle or a joint.

*I can't help but be sceptical - I'm 47 and I've given up trying to arrange my NHS health check - it just doesn't seem to exist in my locality! I'd love to hear if anybody else in York has managed to arrange one...?

https://buff.ly/ubd6vao

06/10/2025

📢 Help Women Thrive — Join Our Team! 💪

⭐Are you a pelvic health physiotherapist?
⭐Would you like to deliver truly patient-focussed, holistic care?
⭐How would it feel to have adequate time to listen to your patients and give them the care they deserve?
⭐Imagine having the time and energy to put your advanced rehab skills to good use, delivering comprehensive treatment plans with engaged patients.

Come and join the team! We are looking for a part time, employed team member to join us in a thriving, well-regarded private women's health physiotherapy practice in York. If you are ready for a new challenge, and are enthusiastic to be part of a growing team, get in touch today to find out the details and how to apply!

We can't wait to hear from you!

18/06/2025

Thinking about breastfeeding? Come to one of our antenatal workshops.

24/04/2025

🌿 What will you take away from our fabulous workshop "Midlife and Beyond"?

This workshop isn’t *just* a lovely way to spend a Sunday — it’s an investment in your most valuable resource....YOU!

Here's what you can expect:

🧠 A clearer understanding of your symptoms
📝 A personalised plan based on what you need right now
🧘‍♀️ Pilates-inspired movement to reconnect with your body
🤲 A relaxing moment of calm with hand reflexology
💬 Support from a community who get it
🤓 Experts on hand to answer your questions

You’ll leave feeling heard, supported, and empowered to move forward — one small step at a time.

🔗 Ready to join us? Book now: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

23/04/2025

🌿 Midlife and Beyond – A Workshop for Menopausal Women 🌿

Are you navigating changes in your body, energy or emotions as you move through midlife? You’re not alone—and you don’t have to figure it all out by yourself.

Join us for a nurturing and empowering 2-hour workshop designed specifically for women in perimenopause and menopause. Led by a Pelvic Health Physiotherapist and Health Coach, this session offers a safe space to:

✨ Enjoy gentle Pilates-based movement to support your core and pelvic floor
✨ Understand your menopause symptoms and reflect on what matters most to you
✨ Learn how to access the right support—medical, physical and emotional
✨ Create a personalised action plan for your next steps
✨ Unwind with calming hand reflexology and take home a wellness goodie bag

🗓 11am - 1pm 11th May 2025
📍 Rebalance Studios, YO30 5PQ
💻 Book your place here: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

Whether you’re just starting to notice changes or already deep in the journey, this workshop is your chance to pause, connect and prioritise you.

Feel free to tag a friend who’d love this 💜

21/04/2025

💪 Movement Matters – Especially Now.

Menopause brings big shifts. But you don’t have to navigate them alone. As a pelvic health physio, I see every day how the right movement can ease symptoms like joint and muscle pain, stress, pelvic floor symptoms, as well as future-proofing your bone health and cardiovascular health!

In Midlife and Beyond, you’ll learn ways to reconnect with your body in a safe, supportive space and identify where to start and what to prioritise.

✨ This isn’t about pushing harder — it’s about moving smarter.

🔗 Join us: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

Address

York
YO305PQ

Opening Hours

Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm

Website

https://www.annawinstanleyphysio.co.uk/

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Our Story

I'm Anna, I'm a Physio, I teach Pilates classes in York. I am passionate about helping people to move, feel alive, feel good and start a love affair with your most amazing asset - your body!