Anna Winstanley Physiotherapy

18/06/2025

Thinking about breastfeeding? Come to one of our antenatal workshops.

24/04/2025

🌿 What will you take away from our fabulous workshop "Midlife and Beyond"?

This workshop isn’t *just* a lovely way to spend a Sunday — it’s an investment in your most valuable resource....YOU!

Here's what you can expect:

🧠 A clearer understanding of your symptoms
📝 A personalised plan based on what you need right now
🧘‍♀️ Pilates-inspired movement to reconnect with your body
🤲 A relaxing moment of calm with hand reflexology
💬 Support from a community who get it
🤓 Experts on hand to answer your questions

You’ll leave feeling heard, supported, and empowered to move forward — one small step at a time.

🔗 Ready to join us? Book now: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

23/04/2025

🌿 Midlife and Beyond – A Workshop for Menopausal Women 🌿

Are you navigating changes in your body, energy or emotions as you move through midlife? You’re not alone—and you don’t have to figure it all out by yourself.

Join us for a nurturing and empowering 2-hour workshop designed specifically for women in perimenopause and menopause. Led by a Pelvic Health Physiotherapist and Health Coach, this session offers a safe space to:

✨ Enjoy gentle Pilates-based movement to support your core and pelvic floor
✨ Understand your menopause symptoms and reflect on what matters most to you
✨ Learn how to access the right support—medical, physical and emotional
✨ Create a personalised action plan for your next steps
✨ Unwind with calming hand reflexology and take home a wellness goodie bag

🗓 11am - 1pm 11th May 2025
📍 Rebalance Studios, YO30 5PQ
💻 Book your place here: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

Whether you’re just starting to notice changes or already deep in the journey, this workshop is your chance to pause, connect and prioritise you.

Feel free to tag a friend who’d love this 💜

21/04/2025

💪 Movement Matters – Especially Now.

Menopause brings big shifts. But you don’t have to navigate them alone. As a pelvic health physio, I see every day how the right movement can ease symptoms like joint and muscle pain, stress, pelvic floor symptoms, as well as future-proofing your bone health and cardiovascular health!

In Midlife and Beyond, you’ll learn ways to reconnect with your body in a safe, supportive space and identify where to start and what to prioritise.

✨ This isn’t about pushing harder — it’s about moving smarter.

🔗 Join us: https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

14/04/2025

🌿 Midlife and Beyond – A Workshop for Menopausal Women 🌿

Are you navigating changes in your body, energy or emotions as you move through midlife? You’re not alone—and you don’t have to figure it all out by yourself.

Join us for a nurturing and empowering 2-hour workshop designed specifically for women in perimenopause and menopause. Led by a Pelvic Health Physiotherapist and Menopause Wellbeing Coach, this session offers a safe space to:

✨ Enjoy gentle Pilates-based movement to support your core and pelvic floor
✨ Understand your menopause symptoms and reflect on what matters most to you
✨ Learn how to access the right support—medical, physical and emotional
✨ Create a personalised action plan for your next steps
✨ Unwind with calming hand reflexology

📅 Sunday 11th May 2025 | 📍Rebalance Studios
🔗 Book your space https://annawinstanleyphysio.uk1.cliniko.com/bookings?business_id=311350729224754309&practitioner_id=311350727127602541&appointment_type_id=1656591342446319489

26/03/2025

Fab classes & community with Lucy’s Mummy Fit classes! ⭐️⭐️⭐️⭐️⭐️

08/02/2025

Girls in the York Railway Institute AFC U12 team are standing up against harassment after being accused of being boys - because some have short hair.

04/02/2025

🌟 Success Story: From Leaks to Zumba! 🌟

💧 48 year old Emma started noticing bladder leaks when she sneezed, laughed, or exercised. As someone who loved her weekly Zumba classes, this was devastating. She began avoiding high-impact movement, cut down on fluids and started wearing pads just in case. She was feeling frustrated, self-conscious, and sore from the the discomfort of wearing pads.

After Emma reached out for pelvic health physiotherapy we built a personalised plan, including:

✅ Targeted pelvic floor exercises to regain strength and control
✅ Gradual integration of pelvic floor with whole body exercise, including building up to impact work.
✅ Breathwork & movement strategies to support her bladder
✅ Coaching and support to implement stress reduction strategies (a big factor in pelvic health!)
✅ Vulval health advice to address hormonal changes affecting comfort

With consistent guidance and support, Emma made it back to her Zumba class—leak-free and full of confidence! 🎉

🙋‍♀️ If you’re struggling with bladder leaks, you’re not alone. It's very common, but that doesn't mean its normal! With expert care and the right approach, you can get back to doing what you love and feeling confident once more.

📅 Schedule an appointment today and let's discuss the way forward!

(*Name changed for privacy.)

27/01/2025

🌸 Have you seen my latest newsletter? 🌸

Every month I send out a newsletter, filled with tips and insights to support your pelvic health and wellbeing journey. From practical advice to inspiration for the year ahead, it’s a must-read for anyone looking to feel their best in 2025.

💌 Missed it? You can still catch up here:
👉 [https://mailchi.mp/ab2479dd9614/happy-new-year-fname?e=[UNIQID]]

✨ Don’t miss out on the next edition! Our February newsletter is just around the corner. Sign up now to get expert advice and exclusive content delivered straight to your inbox.

👉 https://mailchi.mp/e09337883ca1/awpnewsletter

Your pelvic health matters—let’s take this journey together! 🌸

Well done  for making it through the festive shenanigans! I hope you had a festive time that ticked all your own boxes and found some time to recharge in the "Betwixtmas"? If you've been receiving my emails for a while you'll know that in January I am very much about the marathon, no...

23/01/2025

Coughing playing havoc with your pelvic floor? As well as getting on top of those symptoms with plenty of fluids, rest and symptomatic relief, you could try a more effective way to clear your chest (rather than hacking away to no avail!)

If you're concerned about worsening pelvic floor symptoms or a "back to square one" feeling with your pelvic floor rehab, please do get in touch. I can help!

https://annawinstanleyphysio.co.uk/book

20/01/2025

🌟 Top Exercise Tips for Menopause 🌟

Menopause is a great time to establish some healthy habits. Choose exercise that improves flexibility, fitness and strength as well as helping with perimenopause’s symptoms such as joint pain, fatigue, brain fog, and mental health challenges.

Here are some key exercise tips to help you feel your best:

💪 Incorporate Strength Training: Combat muscle loss (sarcopenia) by adding weights or resistance bands to your workouts.

🚶‍♀️ Stay Active Daily: Walking, yoga, or Pilates can keep your joints mobile and improve overall well-being.

🧘 Focus on Balance: Include exercises that challenge your stability, like single-leg stands or tai chi.

💃 Don’t Forget Cardio: Activities like dancing, swimming, or cycling help keep your heart healthy and energy levels high.

🛌 Prioritise Recovery: Get plenty of rest and listen to your body to avoid overtraining.

Menopause doesn’t mean slowing down—it’s an opportunity to thrive! 🌸

✨ Feeling unsure about where to start? Take it one small step at a time—every bit of movement counts, and we’re here to support you along the way!

Book physiotherapy and Pilates in York online with Anna Winstanley Physiotherapy. View available sessions.

15/01/2025

🌟 We Love Hearing from You! 🌟

We’re thrilled to share this feedback from one of our amazing patients:

"Anna's understanding approach made it easy to talk without embarrassment."

Your kind words inspire us to keep providing the best care possible! 💙

If you’ve had a positive experience with us, we’d love to hear from you too! Leaving a review helps others discover the benefits of pelvic health physiotherapy.

👉 Click here to leave your review https://buff.ly/3WIeRT9

Thank you for trusting us with your care and for helping us grow our community!