What are the opening hours?

Thursday 9am - 5pm Saturday 10am - 4pm

Abby Foreman Nutrition

Home
United Kingdom
York
Abby Foreman Nutrition

Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

07/09/2025

Your hormone cycle matters even if you’re not wanting to conceive.

If you struggle with painful periods, tender breasts, insomnia, anxiety, cravings, bloating, mood swings, emotional outbursts, water retention or headaches - then your hormone cycle wants support.

If you have conditions like Endometriosis, PCOS, Adenomyosis, fibroids - then your hormone cycle wants support.

Swipe for the foods to eat between your next bleed and ovulation, your follicular phase to give your hormones the nourishment they need ❤️

And if you want more hormone nutrition education then comment THE below to join The Hormone Edit ✍️

31/08/2025

Stay tuned for the launch of the recipe book that every woman needs 🤫🪄

In the meantime my current hormone rebalance cookbook is full of recipes to inspire your weekly meal planning and I’ve made it super accessible whilst the new and elevated 👌🏼 version is in the works.

Think recipes of every kind, no limitations or restrictions, all designed with your periods, ovulation, nervous system, blood sugar, gut health and liver detoxification in mind.

I CANT WAIT to launch this autumn/winter, but in the meantime comment “THE” to join The Hormone Edit and receive sneak peeks are recipes, hormone nutrition tip and women’s health education.

Your hormones will thank you 🙏🏻

12/08/2025

Endometriosis isn’t just about our periods, the pain and exhaustion is constant which is why I show up for myself with really simple habits every single day.

Nope there’s not a cure, but there absolutely is the possibility to beat your symptoms and live a healthy quality life WITH endometriosis.

I’m living proof and so are my clients, and I’m making it my life’s work to educate more women about their hormone cycle, their body as a whole, what their symptoms mean and what they can do to fix them.

If you want to understand my approach to beating Endometriosis then comment “BYE” and I’ll send you my free masterclass 👇🏼

14/07/2025

PMDD can leave you feeling like a completely different person for 2 weeks of the month.

My clients have expressed their fear and dread of the week or two leading up to their period because they feel so overwhelmed, anxious and confused.

And then their bleed comes and they question if it was really that bad. Did they actually feel that way or was it just in their head?

Until two weeks later and the PMDD cycle creeps in again.

But it doesn’t have to be this way.

Make sure you save this post 💾 as there’s a gem of knowledge that I don’t expect you to remember from one read.

Then keep an eye out for my upcoming post on nutrition strategies for PMDD which will give you more clarity on the above - follow so you don’t miss this.

In the meantime, I’m interested to hear your PMDD struggles and what is working for you right now 👇🏼

And if you have any personal questions on this please send me a DM, they’re always open 📩

13/07/2025

This is the hormone education you never got at 13, and it’s only just touching the surface.

This is one to save and study 💾- I don’t expect you to remember all of this detail from one read.

Over the next few weeks I’ll be diving into each phase in more depth, exploring symptoms, what’s normal and what’s not normal, and what you can do about that drom a nutrition and lifestyle perspective.

Make sure you’re following

And if you want deep dives into hormone education and nutrition for hormone imbalance then join The Hormone Edit by commenting “THE” below 👇🏼

06/07/2025

I spent the weekend cooking and baking with my sister and it was so wholesome so this week I want to spend more time over my meals, making hormone friendly and elevating them with delicious herbs, spices, and more. I will make sure to share everything I prepare …

I’ve been working on version 2 of my hormone rebalance cookbook for a many months but the thing I find hard is noting down measurements - I’m a handful of this and a pinch of that girl so when I come to write recipes I have no idea how to set out the instructions …

SO, I’m asking you, do you prefer specific measurements for cooking, or would you prefer a cookbook that’s a handful of this and a glug of that?

Be honest 🙏🏻👇🏼

Oh, and join The Hormone Edit for more hormone nutrition insights, and the surprise recipe thrown in amongst the education - comment THE below for access :)

18/05/2025

Follow for more hormone nutrition inspiration.

Recipes, food inspo, hormone education and nutrition wisdom - I deliver on all 💁🏻‍♀️

I’m Abby, registered Nutritional Therapist and female hormone specialist with 7+ years experience private practice…

… and in trying to create a safe space away from all the nutrition noise so that I can actually give you the best knowledge that will help you now and in your future.

Follow if you want sound nutrition and hormone education from an experienced practitioner!

15/05/2025

Signs that your body is struggling to metabolise oestrogen in the first half of your cycle include water retention, nausea, fatigue, insomnia, irritability, tender breasts, headaches, bloating, pelvic pain.

Optimising detoxification pathways through having a daily bowel movement, liver health and thyroid function is key here.

Both Beat Your Endo and Hormone Rebalance dive deep into oestrogen metabolism with specific nutrition and lifestyle strategies to address these three detoxification functions.

Beat Your Endo is for my fellow Endo ladies, and Hormone Rebalance is for my girls who want to know more about their cycle, address PMS or PMDD, or get rid of their painful periods once and for all.

I talk more about my nutrition strategies for hormones inside The Hormone Edit which you can join for free by commenting “THE” 👇🏼

13/05/2025

When your bleed stops and your hormones start to rise, your body is racing towards ovulation.

Oestrogen is rising in response to the growing follicles in your ovaries, this puts extra demand on your thyroid, liver and bowels.

Save this post as your nutrition reference in your follicular phase 💾

And comment “THE” for free hormone nutrition insights landing in your inbox every Monday 👇🏼

09/05/2025

If you suffer with painful periods or fatigue when you bleed then these tips can help you feel relief month after month …

… but don’t just practice them whilst bleeding, make them part of your daily routine.

If you wait until you bleed then it’s too late, your bleed is a reflection of how your body has coped, how you’ve looked after it over the last few months.

Make sure you save this to come back to as a reminder 👌🏼

I’m Abby, registered nutritional therapist specialising in female hormone health. For more hormone nutrition insights comment “THE” 👇🏼

05/05/2025

These are some of my favourite dishes to prepare for my bleed 🩸

The majority of them are in my Hormone Rebalance Cookbook, I’m in the process of putting together an updated version with 100+ recipes … but in the meantime if you want access to my current cookbook which has 50+ recipes just comment “cookbook”!

And if you want free hormone nutrition tips landing in your inbox every Monday then comment “THE” below 👇🏼

27/04/2025

Some Sunday inspiration for your week ahead 🌿

Spring is the season that your liver is waking up after the winter months … but what does this mean?

It means it’s time to step into the future you, shed what’s not working for you and prioritise what is. Make space for expansion and growth - it’s coming, if your liver is healthy.

It means it’s time to nurture yourself emotionally, feelings like anger and frustration are signs that your liver needs some extra care. Prioritise emotional regulation through journaling, spending time outdoors, or whatever it is that calms your body and mind.

It means stepping up your detoxifcation support with lymphatic massages, castor oil packs, and bitter foods, especially if you notice problems like nausea, bloating, headaches, skin issues, and PMS.

Spring is the season of opportunity - harness it by joining The Hormone Edit to help you step into your future self - calm, balanced, happy, and healthy 🙏🏻

Comment “THE” for free access to hormone nutrition every week 👇🏼

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday	9am - 5pm
Saturday	10am - 4pm

Telephone

+447792218082

Website

https://afnutrition.co.uk/

Alerts

Be the first to know and let us send you an email when Abby Foreman Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

TFL Therapies. Psychology⎥Mental Health⎢Sport
Mynde
Cemaes