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Thursday 9am - 5pm Saturday 10am - 4pm

Abby Foreman Nutrition

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York
Abby Foreman Nutrition

Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

16/01/2026

After your bleed your hormones race towards ovulation.

Like all of your physiology, this requires an abundance of nutrients to make all the below happen:

- brain ovarian communication
- follicle development
- oestrogen production
- hormone metabolism

Amino acids from protein, glucose from carbs and fatty acids from fats are essentials.

But we can’t forget minerals like zinc, copper, sodium, potassium, and magnesium.

Or vitamins like B6, vitamin C, E and retinol.

Swipe to see the meals I consume to support my follicular phase and optimise my ovarian health.

Save this for future follicular phases.

And download my free meal building guide to help you out together you own meals to serve you personal health goals. Comment MBG for the link to download 👇🏼

15/01/2026

Your ovaries are your superpower as a cycling woman, they make your most protective hormone during your menstruating years.

When they’re happy, they protect you from conditions like PMS, PMDD, Endo, Adeno, PCOS, painful periods and more.

The problem is the modern day world rapidly ages our ovaries which is why many women struggle with the above conditions, fertility, peri-menopause and the transition through menopause.

Swipe across to understand how you can support your ovaries, and save this post to come back to for your future follicular phases.

And you can get my Food For Hormones Guide in your inbox by commenting HORMONES below 👇🏼

13/01/2026

Ovulation symptoms are like pain, bloating and spotting are things I address quite frequently in clinic, with great success.

The main focus is to make sure oestrogen is managed properly through opening detox pathways, supporting thyroid function, and managing prostaglandins.

This can be done through specific nutrition strategies and adapting certain elements of your routine.

This is exactly what the modules inside Hormone Rebalance and Beat Your Endo teach.

Swipe for an insight into these nutrition strategies, and make sure you save this post so you can come back to it when entering your next follicular phase 💾

11/01/2026

Bringing this back for inspiration 😌

I’m a fan of repeating meals, especially breakfast so you will seek these series that I don’t mix it up throughout the week - I choose two dishes and keep the decision making low on a morning 👌🏼

How helpful do you find these posts? And have you looked through my meal building guide to help you further? Comment MBG and I’ll send you the link to download 👇🏼👇🏼

08/01/2026

Dairy is a nutrient dense ancestral food, we have consumed it for THOUSANDS of years for a reason. It’s full of minerals and and fat soluable vitamins, protein, carbs and fats. It’s a great source of retinol which is crucial in Endo! Grass fed, raw, unhomogenised, jersey, goats, sheep’s - these are the best sources. If the best you can do is supermarket organic - I’m okay with that. Don’t stress yourself. Focus on the nutrition not the fear mongering that’s out there!

Broccoli does have benefits, but please don’t over do this in the name of liver health, oestrogen detoxification and fibre. There’s a much bigger picture here and a lot of broccoli can be irritating to the gut and has the potential to impact thyroid. It’s a great part of your diet, cook it and enjoy it throughout the week like you would any other food.

I question how these oils impact our longer term health and the impact they can have on prostaglandin production and endo lesions. There’s lots of research that shows the damaging impact of these oils, but the 💰💰💰 omega industry doesn’t push this research. I know the benefits myself and my clients have seen from removing these oils and implementing therapeutic nutrition strategies.

Red meat deserves a post of its own. Protein, retinol, zinc, iron, B12 & other B vits. Grass fed beef isn’t hard to source in the UK - speak with your butchers.

Nuts & seeds are fine throughout the week as a yogurt topping etc. but they are not a replacement for nutrient dense food like dairy and animal protein. You’d have to eat SO MANY to even begin to get the same amount of nutrition, which would just cause so much digestive irritation and result in poor absorption anyway 🙃

Food confidence over fear! This is what I teach inside Beat Your Endo.

Comment BYE for more info👇🏼

06/01/2026

Protein = eggs, red meat, poultry, fish, seafood, dairy

Carbs = potato, white rice, oats, root veg, fruit, milk, honey

Fibre = cooked roots, mushrooms, raw carrot salad, ripe and cooked fruit, cooked oats

Fats = red meat, dairy, egg yolks, avocado, butter, EV olive oil, dark chocolate

Comment “MBG” for my free meal building guide that gets you started on the foundations of nutrition for painless periods 👇🏼👇🏼

24/12/2025

Sagi season done 🔥💫

Nutrition content will resume in 2026.

14/12/2025

A quick recap of progesterone, thyroid and oestrogen throughout the female hormone cycle ✨

If you want more women’s health edutainment like this, make sure you comment “THE” for exclusive access to The Hormone Edit ✍️

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday	9am - 5pm
Saturday	10am - 4pm

Telephone

+447792218082

Website

https://afnutrition.co.uk/

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