Abby Foreman Nutrition

14/07/2025

PMDD can leave you feeling like a completely different person for 2 weeks of the month.

My clients have expressed their fear and dread of the week or two leading up to their period because they feel so overwhelmed, anxious and confused.

And then their bleed comes and they question if it was really that bad. Did they actually feel that way or was it just in their head?

Until two weeks later and the PMDD cycle creeps in again.

But it doesn’t have to be this way.

Make sure you save this post 💾 as there’s a gem of knowledge that I don’t expect you to remember from one read.

Then keep an eye out for my upcoming post on nutrition strategies for PMDD which will give you more clarity on the above - follow so you don’t miss this.

In the meantime, I’m interested to hear your PMDD struggles and what is working for you right now 👇🏼

And if you have any personal questions on this please send me a DM, they’re always open 📩

13/07/2025

This is the hormone education you never got at 13, and it’s only just touching the surface.

This is one to save and study 💾- I don’t expect you to remember all of this detail from one read.

Over the next few weeks I’ll be diving into each phase in more depth, exploring symptoms, what’s normal and what’s not normal, and what you can do about that drom a nutrition and lifestyle perspective.

Make sure you’re following

And if you want deep dives into hormone education and nutrition for hormone imbalance then join The Hormone Edit by commenting “THE” below 👇🏼

06/07/2025

I spent the weekend cooking and baking with my sister and it was so wholesome so this week I want to spend more time over my meals, making hormone friendly and elevating them with delicious herbs, spices, and more. I will make sure to share everything I prepare …

I’ve been working on version 2 of my hormone rebalance cookbook for a many months but the thing I find hard is noting down measurements - I’m a handful of this and a pinch of that girl so when I come to write recipes I have no idea how to set out the instructions …

SO, I’m asking you, do you prefer specific measurements for cooking, or would you prefer a cookbook that’s a handful of this and a glug of that?

Be honest 🙏🏻👇🏼

Oh, and join The Hormone Edit for more hormone nutrition insights, and the surprise recipe thrown in amongst the education - comment THE below for access :)

18/05/2025

Follow for more hormone nutrition inspiration.

Recipes, food inspo, hormone education and nutrition wisdom - I deliver on all 💁🏻‍♀️

I’m Abby, registered Nutritional Therapist and female hormone specialist with 7+ years experience private practice…

… and in trying to create a safe space away from all the nutrition noise so that I can actually give you the best knowledge that will help you now and in your future.

Follow if you want sound nutrition and hormone education from an experienced practitioner!

15/05/2025

Signs that your body is struggling to metabolise oestrogen in the first half of your cycle include water retention, nausea, fatigue, insomnia, irritability, tender breasts, headaches, bloating, pelvic pain.

Optimising detoxification pathways through having a daily bowel movement, liver health and thyroid function is key here.

Both Beat Your Endo and Hormone Rebalance dive deep into oestrogen metabolism with specific nutrition and lifestyle strategies to address these three detoxification functions.

Beat Your Endo is for my fellow Endo ladies, and Hormone Rebalance is for my girls who want to know more about their cycle, address PMS or PMDD, or get rid of their painful periods once and for all.

I talk more about my nutrition strategies for hormones inside The Hormone Edit which you can join for free by commenting “THE” 👇🏼

13/05/2025

When your bleed stops and your hormones start to rise, your body is racing towards ovulation.

Oestrogen is rising in response to the growing follicles in your ovaries, this puts extra demand on your thyroid, liver and bowels.

Save this post as your nutrition reference in your follicular phase 💾

And comment “THE” for free hormone nutrition insights landing in your inbox every Monday 👇🏼

09/05/2025

If you suffer with painful periods or fatigue when you bleed then these tips can help you feel relief month after month …

… but don’t just practice them whilst bleeding, make them part of your daily routine.

If you wait until you bleed then it’s too late, your bleed is a reflection of how your body has coped, how you’ve looked after it over the last few months.

Make sure you save this to come back to as a reminder 👌🏼

I’m Abby, registered nutritional therapist specialising in female hormone health. For more hormone nutrition insights comment “THE” 👇🏼

05/05/2025

These are some of my favourite dishes to prepare for my bleed 🩸

The majority of them are in my Hormone Rebalance Cookbook, I’m in the process of putting together an updated version with 100+ recipes … but in the meantime if you want access to my current cookbook which has 50+ recipes just comment “cookbook”!

And if you want free hormone nutrition tips landing in your inbox every Monday then comment “THE” below 👇🏼

27/04/2025

Some Sunday inspiration for your week ahead 🌿

Spring is the season that your liver is waking up after the winter months … but what does this mean?

It means it’s time to step into the future you, shed what’s not working for you and prioritise what is. Make space for expansion and growth - it’s coming, if your liver is healthy.

It means it’s time to nurture yourself emotionally, feelings like anger and frustration are signs that your liver needs some extra care. Prioritise emotional regulation through journaling, spending time outdoors, or whatever it is that calms your body and mind.

It means stepping up your detoxifcation support with lymphatic massages, castor oil packs, and bitter foods, especially if you notice problems like nausea, bloating, headaches, skin issues, and PMS.

Spring is the season of opportunity - harness it by joining The Hormone Edit to help you step into your future self - calm, balanced, happy, and healthy 🙏🏻

Comment “THE” for free access to hormone nutrition every week 👇🏼

13/04/2025

Your Sunday inspiration for the week ahead ✨

As always this is a reminder not to make things complicated, and go back to real food cooked simply.

This week I’m making my turkey mince bowl and ancestral beef bowl, and I’ll be pairing them with starches like rice, pasta, potatoes and root veggies as I’m in my luteal phase and I need the starch to support my body using progesterone.

I always add an extra pinch of deliciousness usually in the form of Parmesan cheese 🧀

We also have chicken thighs in the freezer and I have a bag of chicken feet to make a broth … so if I remember I’ll film the chicken stew recipe for a reel!

Every Monday I send a newsletter diving into hormone and nutrition education with tips to help you feel better in your body, comment “THE” below to receive this every Monday 👇🏼👇🏼

13/04/2025

27/03/2025

I’ve worked with hundred’s of women who felt trapped by their daily pain, digestive issues, and exhaustion …

Like you, they wanted to live a better quality of life. They went to their specialist, took the meds, did their research, changed their diet, and even introduced supplements.

But instead of feeling better, they felt completely overwhelmed. Their health was deteriorating whilst their diet became more restrictive and medication increased, and each doctors appointment became more stressful.

Their Endometriosis was still a complete mystery to them?!

This is why I created The Endo Membership, to create a safe space for like minded Endo ladies to get together and provide an optimistic outlook, to create a narrative that Endometriosis can be managed and you don’t have to live in pain.

It’s affordable, you can cancel anytime, and it’s completely accessible wherever you are!

Comment “membership” below for more details 👇🏼👇🏼