Emma Bateman Reflexology

17/07/2025

Fully recharged and ready for my next client. Thanks Steph for another fabulous facial 😊.

11/06/2025

Did you know that you may be able to claim back your reflexology treatments if you have private health care? The following not exhaustive list do : )

Medicash, Paycare, Sovereign Health Care, Benenden Healthcare, BHSF, BUPA, Health Shield, Hive Insurance Services, HSF Health Plan, Simply Health, TBF, UK Healthcare, Westfield Health, HMCA

Reset your weekend and book yourself in for some relaxing reflexology. Late availability at 'The Tweet' in Poppleton this Thursday 12th @ 10:30am or 11am and at Neal's Yard Remedies in York @ 2:45pm or 3:45pm.

Booking for Poppleton
https://emmabreflexology.co.uk/

Bookings for Neal's Yard
https://www.nealsyardremedies.com/pages/therapies #

09/04/2025

‘Stress isn’t a weakness, it’s your body’s wisdom asking for change.’

🌿Book some reflexology with me this Easter at The Tweet or at Neal’s Yard Remedies, York.

https://emmabreflexology.co.uk/

https://www.nealsyardremedies.com/pages/therapies #

27/03/2025

Stuck for a gift for Mothers Day? Why not buy them a reflexology voucher 🥰
Message me here or via my website

https://emmabreflexology.co.uk/

‘Cos they’re/we’re worth it 🥰

Here’s me with my amazing mum.

20/03/2025

Planning a reset or in search of a gift? Book some relaxing reflexology with me at The Tweet in Poppleton
https://emmabreflexology.co.uk/

Or in York at Neal's Yard Remedies using this code NYRTREAT to receive your special discount 🥰
https://www.nealsyardremedies.com/pages/therapies #

14/03/2025

😴World Sleep Day 2025
'Sleep is the single most effective thing we can do to reset our brain and body health each day.' (Matthew Walker)

Insomnia is characterized by an ongoing difficulty to fall or remain asleep despite wanting to sleep and having enough time to sleep. Up to two-thirds of adults periodically experience some form of insomnia and it more likely to occur with older age, lower socioeconomic status, and anxiety or depression.

Many of my clients come to me with sleep issues for many different reasons including hormonal imbalances (peri/menopause), anxiety/stress, ADHD, medication, and general social exhaustion....

Some tips for a good night's sleep
📵Did you know the blue light from LED screens reduces the production of melatonin which helps us get to sleep? Switch off phones/any screens at least 1 hour before bed.

🍽️Eat foods rich in tryptophan to aid the production of serotonin (sleep and mood enhancer) such as eggs, cheese, nuts & seeds, salmon and turkey.

👣Try some reflexology to promote a peaceful sleep. Here is a little self help 👐 hand reflexology routine you can try at bedtime.

👍Rub over the top of the thumb (the brain reflex) with the knuckle of your index finger to help calm. Work both hands, one at a time, for 5 minutes each day.

🌿Try the gorgeous Dreamy Nights Kit from Neal's Yard Remedies which includes a Goodnight Pillow Mist and Relaxation Remedies to Roll currently half price @ £7.50!

💙Order the kit direct through me (no p&p) or buy this fabulous 'Sleep Bundle' which includes the NYR Beauty Sleep Foaming Bath and an AOR Hand Reflexology routine card for a special VIP price!

Sleep well🙏

07/03/2025

📣 Last minute availability this morning due to a cancellation @11:30am (Friday) at Neal’s Yard Remedies, York.

👣 60 minute relaxing foot reflexology £55 with 15% off their gorgeous products 🥰

💙Book online: https://www.nealsyardremedies.com/pages/therapies #

Or phone: 01904 651 654

Cruelty free, natural & organic skincare beauty products & wellbeing since 1981. Ethical, Sustainable, Award winning, Global, Independent, family owned.

08/02/2025

31/01/2025

👣😊Did you know, you can claim back the cost of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

Book through my webpage below for Poppleton appointments or through Neal’s Yard for appointments in York.

🙏🏻

https://emmabreflexology.co.uk/

https://www.nealsyardremedies.com/pages/therapies #

21/01/2025

💙How gorgeous is this! I love the Morris & Co’s Marigold print on the gift box and Women’s Balance is my absolute favourite NYR collection 🥰.
🌿On sale with 25% off 🥳
🌿Order direct through me & save p&p too!
🌿Browse my webshop then message me

https://uk.nyrorganic.com/shop/emmabateman/area/shop-online/category/women-s-balance/product/8666/women-s-balance-harmonising-body-care-collection-24/

16/01/2025

Last minute availability tomorrow @10:30am (Friday) at Neal’s Yard Remedies, York.

👣 60 minute relaxing foot reflexology £55 with 15% off their gorgeous products 🥰

Book online: https://www.nealsyardremedies.com/pages/therapies #

Or phone: 01904 651 654

14/11/2024

I'm not one to 📢Black Friday sales but there are some cracking discounts now on for🌿Neal's Yard Remedies. Lots of great 🎁gift ideas and stocking fillers like this lip balm, Remedies to Roll and Foaming Bath infusion
Browse my webpage and message me if you would like to place an order - free p&p and more 😊

💙Bee Lovely Beautiful Lips 15g @ £5.63
💙Remedies to Roll - Relaxation 9ml @ £10.20
💙Seaweed & Arnica Foaming Bath 200ml @ £14.25

https://uk.nyrorganic.com/shop/emmabateman/area/shop-online/category/black-friday/