Rest & Restore Holistic Therapies in Pocklington

12/07/2025

Spent last sat afternoon with some lovely ladies. thanks to Holistic Therapies On The Wolds deep chats and laughs. Good for the soul.

08/07/2025

Yoga outside tonight 🌞

03/07/2025

Evening swim at Pool Bridge Farm beautiful- it’s been 3/4 years since I last came here. See the last photo for my very first photo.

01/07/2025

I just wanted to share this post shared by Mel Robbins. Mel is also the author of “let them”
There’s an important message behind this post, if you are in a place where you aren’t valued, where you are dismissed, sidelined, ignored completely - don’t feel like you are nothing, you are maybe in the wrong place. Whether this means changing jobs, changing circle of friends, moving home etc, ending a relationship - in order to move somewhere where you are valued.

The next time you feel your worth is nothing, take a look at who you’re surrounding yourself with. ❤️

✍️

25/06/2025

Extract from article “More than just a foot massage, reflexology works on the nervous system, encouraging the body to shift out of "fight or flight" and into a state of rest and repair. Research has shown its potential to help with sleep issues, anxiety, hormonal imbalances, and pain management.”

I met the amazing Debbie in Ibiza, this is her article on reflexology following a discussion with a reflexologist.
You can follow Debbie’s page on Instagram - Natural Progression Events

Reflexologist Cheryl Cartwright suggests a more holistic approach to health

21/06/2025

Summer solstice - let go of things holding you back and step into the light. You may feel more energised, you may not. A time to journal, manifest, move your body and be in nature.

21/06/2025

I love my new crystal, can anyone guess what it is?

Keep cool, it’s going to be a hot one this weekend.

Pm to book reflexology and reiki. Have a nice weekend! Don’t forget to try do some self care before another busy week at work, whether it be reading a book, some yoga, a swim, talk with a friend or family member etc

10/06/2025

Feeling rested and restored after a 3 day retreat Amy Pope and 2 days exploring. 😎 I had the most amazing massage and reiki experience with Supernatural Hands Ibiza

06/06/2025

Feeling zen, if you are feeling stressed or just need some me time - reflexology or reiki may just help. Pm to book

01/06/2025

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

21/07/2024