What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Tamsin Yoga

Home
United Kingdom
York
Tamsin Yoga

I turn busy, tired, anxious people into relaxed, focused, aware, got it going on, supper calm people.

09/03/2026

If you’ve been quietly watching this week… this might be your moment 🌙

If sleep has been harder than it should be…
If you wake up already tense…
If your mind won’t switch off at night…

You’re not broken.
Your nervous system just needs support 🌿

Sleep Like an Expert starts TODAY and this is the last chance to join ✨

If you’re ready to wake up calmer, clearer and more regulated — we’d love to have you. Link in bio to join! 🤍

06/03/2026

This isn’t just about sleep. It’s about your whole life 🤍

It’s about how you react when things go wrong.
How patient you feel with the people you love.
How clearly you think under pressure.
How confident and creative you feel in the room ✨

Sleep is the foundation 🕯️

Of your mood.
Your focus.
Your resilience.
Your ambition.

When your nights change, your mornings change 🌅
When your mornings change, your days change.
And when your days change… your life changes 🌿✨

This is your reset. Sign up with me for Monday.
Join Sleep like an Expert, link in bio 🌙🤍

06/03/2026

Poor sleep doesn’t just make you tired😴

It changes how you show up🌟

In meetings.
In conversations.
At home.
With yourself.

When your nervous system is constantly carrying stress, everything feels slightly harder🧠

If you’ve been telling yourself “this is just life right now”… maybe it doesn’t have to be.

This is last chance to join us🕯️

Sleep like an Expert starts Monday, link in bio 🌿

05/03/2026

Imagine waking up calm ✨🌅

No racing thoughts.
No tight chest.
No cortisol spike before you’ve even checked your phone 📱

Just steady 🤍

Clear head.
Regulated nervous system.
Energy that feels grounded, not frantic 🌿✨

Most people think they’re “not a morning person.”

But mornings aren’t the problem.
The night before is 🌙🕯️

When your body learns how to truly switch off, you don’t wake up in defence mode anymore.

You wake up safe ✨

That’s the shift 🤍

Join Sleep like an Expert, link in bio 🕯️✨

05/03/2026

We underestimate how much sleep shapes our lives🕯️🪽

Not just energy but patience. Clarity. Emotional regulation🌟
When your nervous system rests properly, everything else feels more manageable.

If you’re ready to experience that shift, this is your invitation.

Join Sleep like an Expert, link in bio 🌿

04/03/2026

“One thing that really did have an impact on me was the hypnotherapy”– Mimi 🤍

When Mimi joined, she didn’t think sleep could feel… easy.

She was used to:
• overthinking at night
• feeling wired but exhausted
• waking up already tense

but what shifted everything?

The hypnotherapy from Sleep like an Expert🌙

Not forcing sleep.
Not “trying harder.”
Not another rigid routine.

but gently teaching her nervous system how to feel safe enough to switch off.

Now Mimi:
✨ falls asleep without spiralling
✨ wakes up calmer
✨ feels more regulated throughout the day
✨ doesn’t dread bedtime anymore

Sleep isn’t about discipline, it’s about safety and once your body learns that? everything changes. 🌿

Join Sleep like an Expert, link in bio 🤍

04/03/2026

5 lies you’ve been told about sleep🌙❌

- Just go to bed earlier
- Switch the screens off earlier
- It’s just hormones
- Maybe it’s insomnia
- Everyone struggles with sleep!

Here’s the truth → None of this fixes the real issue.
It is not your fault. It’s your nervous system telling you it’s not safe enough to switch off 🧠✨

Sleep isn’t about willpower.
Sleep is about regulation. 🌿

If you’re ready to finally work with your body instead of against it, this is your moment.

Join Sleep like an Expert, link in bio🕯️🌟

03/03/2026

You’ve been told that you’re not a morning person but what if you’re just not recovering at night? 🌙

Heavy eyes.
Tight chest.
Reaching for caffeine before you’ve even spoken. ☕️

That’s not a personality trait, that is carryover stress💆🏼

When your nervous system doesn’t fully downshift at night, your mornings start in defence mode.

But when you regulate your sleep?

Mornings feel:
✨ clearer
✨ calmer
✨ less reactive
✨ more intentional

You don’t wake up behind.
You wake up steady.

Fix the night. Change the morning. 🌿

Join Sleep like an Expert, link in bio🕯️🤍

03/03/2026

Read this if you’re tired of being tired. 🌙

You shouldn’t dread bedtime.
You shouldn’t wake up tense.
You shouldn’t need caffeine just to feel human. ☕️

And you’re not broken.

But here’s the honest part…

It won’t change by accident.

White-knuckling your way through the day.
Scrolling until you crash at night.
Hoping it’ll “just settle down soon.”

Sleep shifts when your nervous system shifts. 🌿

If you’ve been quietly struggling, this is your sign to stop normalising it.

If you’re ready to feel clearer, calmer and more like yourself again, join Sleep like an Expert 🤍✨ Link in bio.

02/03/2026

2026 doesn’t need a new you. You just need a new sleep pattern. 🌙

Imagine starting the day without:
• dreading bedtime
• waking up tense
• needing caffeine to feel human ☕️
• feeling behind before the day even begins

When you change your sleep, you change your mornings.
When you change your mornings, you change your momentum.

Sleep isn’t small.
It shapes your mood, your focus, your patience, your decisions.

If 2026 is about clarity, calm and sustainable success…Start with your sleep. 🌿✨

Link in Bio to join Sleep like an Expert🤍

02/03/2026

You’re not bad at sleeping. You’re overstimulated. 🌙

Constant input. 📱
Constant output. 💻
Constant responsibility. 🧠

And almost no real downshift.

We live in a world that keeps your nervous system switched on with notifications, deadlines, conversations, decisions.

Then we expect ourselves to simply “turn off” at night.

Sleep doesn’t respond to pressure.

It responds to safety. 🌿

And safety requires regulation.

If you’ve been blaming yourself for restless nights, maybe it’s time for a different approach.

This is your chance to learn how to work with your nervous system instead of against it.

Join Sleep like an Expert🤍✨ Link in bio.

Address

York City Centre
York
YO1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+447748851063

Website

http://www.tamsinyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Tamsin Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.