What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Tamsin Yoga

Home
United Kingdom
York
Tamsin Yoga

I turn busy, tired, anxious people into relaxed, focused, aware, got it going on, supper calm people.

20/07/2025

Eat, Sleep, Read & Rest

03/07/2025

It’s ok to cry 😭

01/07/2025

I learned to notice triggers.
I noticed my reactions.

I learned to work through my feelings and react in different ways.
I learned to manage my anxiety.

How?

By being still, by noticing my body ‘in’ the moment, by noticing my breath, the speed of it, the feel of it and the texture of it.
By being aware of my feelings and letting them be, without running away.
By connecting deeply to my body’s energy centres and unblocking them one by one.
By rediscovering the cheerfulness, the balance, the colour, and the fun of who I am.

Lets me know in the comments , what your favourite way of finding some calm in this busy world? ☺️

26/06/2025

One of the things I love to do , growing roses 🌹

What one things do you love doing ?

🌹

24/01/2024

✨✨ In the midst of our hectic lives, it's easy to overlook the significance of taking a moment to simply breathe.

Engaging in gentle yoga exercises and practicing intentional breathing techniques can be incredibly beneficial in combating feelings of anxiety and being overwhelmed.

By directing our attention towards our breath during exercise, we actively contribute to cultivating a greater sense of overall well-being.

Consciously focusing on our breath allows us to conquer the sensations of stress and tension that often plague us.

When we mindfully synchronize our breath with our movements, a profound sense of calm washes over us.

It's astonishing how frequently we underestimate the impact of our breathing patterns, despite their immense importance in nurturing our well-being.✨ ✨✨

12/01/2024

We often overlook our breathing patterns and yet it is so important for our wellbeing.

✨When we are mindful of our breathing and it is in tune with our movement it has a calming effect upon us.

✨Focussing on breath helps to overcome sensations of stress and tension.

✨Focussing on our breath while we do exercise helps us work towards a better sense of Welbeing

We often get so caught up in our busy lives that we forget how important it is,

✨Simple yoga exercises and breathing exercise can be really help to tackle anxiety and overwhelm.

In my free 3 days to Deep Sleep video series, I teach you 3 amazing techniques not only to help you sleep but also to help you relax and breath.

Claim it now , link in bio .

Address

York

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+447748851063

Website

http://www.tamsinyoga.co.uk/

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