Sano Physiotherapy Ltd

Sano Physiotherapy Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sano Physiotherapy Ltd, Physical therapist, 169 Holgate Road, York.

Thinking of starting physiotherapy but feeling a bit unsure? That's completely understandable!Our physiotherapists, like...
02/10/2025

Thinking of starting physiotherapy but feeling a bit unsure? That's completely understandable!

Our physiotherapists, like the wonderful Elliot at our York clinic, take the time to listen to your concerns, answer your questions, and make sure you feel confident and informed every step of the way.

We're so grateful for this lovely review that highlights exactly what we're all about!
Have you been to one of our clinics recently? Send us a message or get in touch on our website - www.sanophysiotherapy.com

Are you spending a lot of time at your desk? It's easy to forget to move, especially if you're on a deadline! Don't worr...
29/09/2025

Are you spending a lot of time at your desk? It's easy to forget to move, especially if you're on a deadline! Don't worry though, there's an easy fix.

These simple, 30-second stretches can make a huge difference in preventing neck and back pain, and won't take up too much time! They help counteract the effects of prolonged sitting and keep your body moving.

If you're feeling some aches and pains, don't let them get worse! Book now for a full assessment! https://sanophysiotherapy.connect.tm3app.com/

What an incredible review! We absolutely love hearing your feedback and seeing the amazing improvements you're making. F...
25/09/2025

What an incredible review! We absolutely love hearing your feedback and seeing the amazing improvements you're making. From conquering a persistent ache to smashing a new fitness goal, your wins are our wins!

We're not just here to fix problems; we're here to help you unlock your full potential and get back to the things you love, pain-free.

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

Meet the newest addition to the Sano Team!"After serving in the British Army, I transitioned into a career in Personal T...
22/09/2025

Meet the newest addition to the Sano Team!

"After serving in the British Army, I transitioned into a career in Personal Training, where I developed a strong passion for physical health and rehabilitation. I went on onto completing my degree at Northumbria University, and began my career in the NHS, gaining invaluable experience, and supporting patients with a wide range of conditions. Seeking to specialise further, I moved into musculoskeletal practice with Sano Physiotherapy, where I now apply my diverse background to deliver focused, evidence-based treatment and help clients achieve their recovery."

We're so excited to have Lewis on board!
Want to know what it's like to be part of Sano Physiotherapy? Check out our website - www.sanophysiotherapy.com/careers/

This lovely review featuring Hamza, who works at our West Yorkshire clinics, shows just how knowledgeable our physiother...
18/09/2025

This lovely review featuring Hamza, who works at our West Yorkshire clinics, shows just how knowledgeable our physiotherapists are! Hamza consistently proves his passion and his dedication and we're grateful to have him as part of our team!

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

Are you living with knee pain because you believe one of these common myths?At our clinics, we hear these all the time:"...
15/09/2025

Are you living with knee pain because you believe one of these common myths?
At our clinics, we hear these all the time:

"My knees are just old."

"I have to stop running."

"Surgery is my only fix."

But the reality is far more hopeful! The human body is incredibly resilient, and with the right approach, you can make a huge difference in your knee health.

Swipe through to discover the truth behind the myths as we set the record straight. If you're tired of being held back by knee discomfort, we're here to help you get to the bottom of it and find a path forward.

Give us a call or book your appointment online. Let's work together to help you move better and feel your best.

We're so grateful to receive this amazing review from one of our clients:"Employ good people, and you'll get good result...
11/09/2025

We're so grateful to receive this amazing review from one of our clients:

"Employ good people, and you'll get good results, this is clearly what Sano have done!"

Have you been to one of our clinics recently? Send us a message or get in touch via the website in our bio! ☎️ 🌐

Today is World Su***de Prevention Day.Every life lost to su***de is one too many. Around the world, nearly 800,000 peopl...
10/09/2025

Today is World Su***de Prevention Day.

Every life lost to su***de is one too many. Around the world, nearly 800,000 people die by su***de each year, that’s one person every 40 seconds. Behind each number is a colleague, a friend, a loved one.

We believe prevention starts with compassion, awareness, and action. By supporting mental health alongside physical health, we can help reduce stigma and build healthier, safer spaces.

If you or someone you know is struggling, please reach out. In the UK, you can call Samaritans on 116 123 – free, 24/7.

Start the conversation. 💚

***dePreventionDay

Happy World Physiotherapy Day!This year's theme, "Healthy Ageing," focuses on the vital role of physiotherapy and physic...
08/09/2025

Happy World Physiotherapy Day!

This year's theme, "Healthy Ageing," focuses on the vital role of physiotherapy and physical activity in helping people live well, prevent frailty, and avoid falls. With the global population living longer, this work has never been more important.

At Sano Physiotherapy, we see first-hand how proactive care can transform a person's life. We're committed to helping our clients, from young professionals to older adults, build the strength, balance, and confidence needed to stay independent and active for years to come.

Whether you're helping a patient recover from an injury or designing a program to prevent future falls, you are at the heart of this movement. We are incredibly proud to be a part of a profession that empowers people to live life to the fullest, no matter their age.

Let's celebrate the power of movement and the incredible physiotherapists who make it possible! Check out our website and learn more about the benefits of physiotherapy - www.sanophysiotherapy.com

We're excited to announce that our team now have a bran new sustainable uniform! 💚This isn't just about a fresh look, it...
08/09/2025

We're excited to announce that our team now have a bran new sustainable uniform! 💚
This isn't just about a fresh look, it's a step further in our commitment to environmental responsibility.

Here are just a few reasons why we're so proud of our new Sano shirts:

✅100% Recycled: Made entirely from recycled polyester PET (think plastic bottles and textile waste!)
✅Water-Wise: Utilises a spun-dyeing process that significantly cuts down on water usage compared to traditional dyeing.
✅Eco-Inks: Printed with water-based inks to reduce harmful VOC emissions.
✅Biodegradable Packaging: Each uniform arrived in a biodegradable sugar cane polybag, saying goodbye to plastic waste.
✅Low Carbon Footprint: Each shirt has an approximate carbon footprint of just 2.5kg CO₂e! A 70% reduction compared to our old uniform.

We believe that caring for our planet is just as important as caring for our clients. We hope you love our new uniforms as much as we do!

We absolutely love hearing stories like this! We received a fantastic review from a patient who came to us convinced kne...
04/09/2025

We absolutely love hearing stories like this! We received a fantastic review from a patient who came to us convinced knee surgery was their only option. They were even quite sceptical about physiotherapy at first.

But after consistent, tailored sessions with our team, they started seeing real progress, felt stronger, and gained confidence they thought was lost. Now? They're not only pain-free but are actively back to their day-to-day activities without the need for surgery! 🎉

This is why we do what we do. It's about empowering you to heal, regain function, and get back to living your life to the fullest. Physiotherapy often holds the key to recovery, even when you think all other doors are closed.
Discover how physio could be your path to an active, pain-free future. Send us a message or head to our website! www.sanophysiotherapy.com ☎️ 🌐

Tired of waking up stiff and sore? Your sleeping posture plays a huge role in your lower back health! We're breaking dow...
01/09/2025

Tired of waking up stiff and sore? Your sleeping posture plays a huge role in your lower back health! We're breaking down the best ways to position yourself for a truly restful sleep without the pain.

Side Sleepers: Keep your spine neutral! Place a firm pillow between your knees to align your hips and take the twist out of your lower back.

Back Sleepers: Support that natural curve! A small pillow or rolled-up towel under your knees can make a world of difference by taking pressure off your spine.

Give these tips a try tonight! Consistent good posture, even while you sleep, is key to managing and preventing lower back pain. Is back pain causing you sleepless nights? Check out the link in the comments to book!

Address

169 Holgate Road
York
YO244DF

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 12pm

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