ADHD Positive

26/06/2025

Living with ADHD can feel like you’re always behind, always forgetting, always trying to “catch up.”

“Why can’t I just focus?”
“Everyone else seems to have it together.”
“I should be trying harder.”

Self criticism can lead to persistent feelings of guilt, shame and low self-worth… not helpful.

You’re not lazy, you’re not broken and you’re not a failure? You’re a human being with a unique brain which deserves compassion, not constant criticism!

You don’t need to become someone else, you just need support to become you, more peacefully.

ADHD counselling sessions provide a safe space to:
Explore how your brain actually works
Learn practical strategies without shame
Replace self-judgment with self-acceptance
Embrace your strengths and talents
Start showing up for yourself with kindness

11/06/2025

The theme of this week so far is ‘self- confidence’. Trust and belief in oneself

Maybe it’s the quiet voice that is shadowed by the loud inner critic, but it’s in there somewhere, longing to be seen and heard.

03/06/2025

Creative, spontaneous, witty, divergent thinking, humorous, passionate, empathic, energetic...So much to offer....don’t dream your life, live your dreams and never let anyone make you feel you are less than

29/05/2025

🎉 ADHD Positive is turning 7! 🎉

As we approach our 7th anniversary, I’ve been taking time to reflect on the incredible journey so far; especially the amazing individuals and families I’ve had the privilege to support along the way.

Things have been a little quieter on here recently, but that’s because I’ve been working full-time in a therapeutic role with young people; something I’m deeply passionate about.

Thank you for being part of this growing, supportive community. I’m looking forward to sharing more insights, resources, and updates with you very soon.

18/01/2024

Definitely to everyone! it’s hard not to feel frustrated by oneself when you have adhd.

Hello. I drew this for a friend and I think probably for me. Maybe for everyone. I hope your day is good.

04/10/2023

Challenging the narrative we tell ourselves in order to find healthier ways to think and feel.

28/06/2023

Adhd, so often subjected to uninformed judgements and criticism. But there are others who do, or are willing to understand us

20/06/2023

Incredible and joyful words from a client today.

02/06/2023

Amid my disorganisation, I’m still holding on to this 💗