Green Room Therapies

05/07/2025

✨ The 2026 Green Room Therapies diary is now OPEN! ✨

If you’re already juggling summer holidays like a pro (or bracing yourself for impact), here’s your reminder to give Future You a little something to look forward to. 💚
Many of my lovely clients book their whole year in advance—especially those coveted evening slots, which always fill up fast!

So if you’re dreaming of some calm in the chaos, now’s the time to lock in your 2026 sessions. Don’t miss out! ❤️

01/07/2025

Brilliant reply to my standard pre appointment check yesterday 👏🏼 … *no offence to my yogi friends - but fair to say if you are my friends you will find it funny 🧘 🙏

20/05/2025

✨ Visible Transformation with Zone Face Lift ✨

Yesterday was a full day of Zone Face Lift treatments, and I was so pleased to welcome back this lovely client—who has kindly allowed me to share her amazing journey so far.

📸 Photo 1: Just before her very first ZFL session
📸 Photo 2: One hour after – already showing signs of lift and a natural glow
📸 Photo 3: Two months later – she returned after a significant gap, and the sculpting and contouring effects from her first treatment were still visibly holding
📸 Photo 4: Taken after her second session – building beautifully on the foundation already in place

While regular treatments often lead to quicker, more easily maintained results, this case beautifully shows that even with a 2-month break, the benefits of that first session have lasted—proof of how deeply rejuvenating ZFL can be.

We’re both loving the ongoing transformation, and it’s so exciting to see her natural features becoming even more defined with each visit.

Curious to begin your own ZFL journey? Drop me a message to find out more or to book your session.

👉 P.S. The serious expression in the final photo? Totally my fault—I told her not to smile so we could properly compare facial contours. She’s actually much happier than she looks! 😅

12/05/2025

Glow Naturally, Inside and Out!

Green Room Therapies, Zone Face Lift treatment isn’t just about outer beauty—it’s a holistic approach that honors your health, too. We only use natural, chemical-free products to nourish your skin safely and effectively.

A recent study by UC Berkeley and Clinica de Salud del Valle Salinas found that switching to personal care products free from hormone-disrupting chemicals like parabens and phthalates led to dramatic reductions in exposure—in just three days!

Your choices matter. Treat yourself to a lift that supports both your skin and your wellbeing. 😊

A study out of UC Berkeley and Clinica de Salud del Valle Salinas evealed how quickly our bodies can respond when we reduce exposure to hormone-disrupting chemicals in personal care products. Published in Environmental Health Perspectives, the research followed 100 Latina teenagers who switched to products free of common endocrine disruptors including phthalates, parabens, triclosan, and oxybenzone.

These chemicals, found in nearly all conventional cosmetics, soaps, sunscreens, shampoos, and hair products, have been shown to interfere with hormonal systems in animal studies. After just three days of using alternative products, the results were remarkable: urine samples showed methyl and propyl parabens (common cosmetic preservatives) decreased by 44% and 45% respectively, metabolites of diethyl phthalate (a fragrance ingredient) dropped 27%, and both triclosan and benzophenone-3 levels fell by 36%.

This study demonstrates how simple product switches can significantly reduce our body's chemical burden in a surprisingly short timeframe, suggesting that consumers have considerable power to lower their exposure to potentially harmful ingredients through everyday choices.

02/05/2025

✨ Is Your Skin Tired—Or Just Tense? ✨

Age is only one piece of the puzzle—and it’s never too late to start nurturing your skin from within. If you’re seeing puffiness, sagging, or a loss of radiance, the real culprit might be restricted facial fascia.

Fascia is the connective tissue just beneath the skin. When it becomes tight or dehydrated, it can:

* Cause puffiness and fluid retention
* Deepen lines and wrinkles
* Create facial asymmetry
* Limit natural movement and lift

At Green Room Therapies, the transformative Zone Face Lift treatment works holistically—releasing facial fascia, stimulating lymphatic flow, and naturally lifting and rejuvenating the face. But it’s more than just skin deep.

💫 Zone Face Lift is as much about inner transformation as outer results. It gently supports the release of held emotions, encouraging a deep sense of calm, balance, and renewed confidence—reflected in your skin and your spirit.

💆‍♀️ Brighter skin, lifted features, and a visible return of vitality—inside and out.

📍 Book your Zone Face Lift at Green Room Therapies and experience the difference.

01/05/2025

Say hello to your new skincare obsession!
I'm now stocking Salt & Steam Bath & Body Oils – and trust me, they're divine.

At just £25 for 200ml, these oils are the ultimate treat for your skin.

With a delicate, luxurious texture, they glide on effortlessly, soaking in to leave your skin feeling silky-smooth, nourished, and radiant.

And the scent? Absolutely amazing. Whether you're using it in your bath or for a daily glow-up, it wraps you in subtle, spa-like fragrance that lingers just enough.

Self-care never smelled so good. Message me to order or find out more!

21/04/2025

🌸 Happy Easter! 🐣
I hope you’ve all had a lovely, relaxing break!

Take a peek at these amazing before & after snapshots – real results you’ll love. 💫

I’m often asked “how long until I see results?” – and while stubborn areas may need a course of treatments, a single session can often deliver fantastic visible improvements!

Bookings are now open for June onwards (May is fully booked), so if you’d like to secure your spot, just drop me a message.

✨ Fresh skin, fresh start.
Let’s get you glowing for summer! ☀️

31/03/2025

Just your average Monday morning Green Room Therapies view 🦚 😍 ❤️

27/03/2025

Mother’s Day can bring a mix of emotions—joy, reflection, nostalgia, or simply the challenge of getting through the day. Whether you’re celebrating, remembering, or just taking it one moment at a time, you’re not alone.

A huge thank you to everyone who’s grabbed a GRTs voucher or gift—it’s been wonderful to see so many treating themselves (because, let’s be honest, sometimes waiting for the family to figure it out is a risky strategy!).

If you’re still on the hunt for the perfect gift (or a little self-care), it’s not too late! Indulge in a luxurious Salt & Steam Bath & Body oil, experience the magic of Zone Face Lift products, or surprise someone special with a Green Room Therapies treatment voucher. And if you’re local, I might even play fairy godmother and deliver it myself! ❤️ 👣

26/03/2025

Check out today’s ZFL results! First, I want to express my heartfelt thanks to this amazing client for trusting me and allowing these photos to be shared. It takes a lot of courage to have your face shown in its most natural state. The direction I gave for these photos? Think passport photo – no smiling, and at an angle that’s probably far from glamorous. But that’s the point: this is real, unfiltered progress. No fancy lighting, no “after” shots taken from a flattering angle. Just 100% authentic results from one hour of Zone Face Lift treatment at Green Room Therapies. Your face, my hands, and a little magic. The outcome? Stunning, natural results – no fillers, no discomfort, no redness. And the best part? These results will only get better with time!

17/03/2025

Thank you lovely people … Lucas and I have had lovely messages keeping us entertained in our 22.5 hour stint in hospital!!! We are out 🙌🏼 He has a tear in his spleen and some nifty bruised kidneys … so a rest from rugby for a short while … I’m sleeping for a week … well until tomorrow morning… don’t worry I’m back 🙌🏼 👣