Green Room Therapies

Green Room Therapies Green Room Therapies aims to support health and wellbeing, through a professional and individually tailored approach to holistic therapy.

Specialising in Clinical Reflexology and offering further complementary therapies, treatments can target specific conditions or stimulate the body’s own systems to improve and sustain health.

10/03/2026

Popped down to the hen house on my break for a bit of peace and quiet… and found next door’s cockerel in with my girls. 🐓
Apparently he’s decided to abandon his own ladies and pop round here instead.
Happily strutting around like he owns the place, chest out, feathers all fluffed up, giving it the big “hello ladies” routine while my hens look somewhere between confused and mildly impressed.
Sir… you have your own hens. Kindly return to them.
Honestly, the audacity. Left his flock next door and is round here like it’s a poultry nightclub. 🙃😳

10/03/2026

Spring has arrived at Green Room Therapies 🌿✨
As you pull into the drive this morning, you’re greeted by the golden glow of spring sunlight, daffodils gently nodding in the breeze, and—of course—our visiting peacock enjoying a peaceful bask in the warmth.
There’s something special about this time of year here…
The light feels softer, the air feels fresher, and nature seems to pause just long enough to invite you to do the same.
Whether you’re visiting for relaxation, healing, or a moment of stillness, I hope this little glimpse of spring sets the tone for the calm and care that awaits you inside.
Take a deep breath.
Welcome to Green Room Therapies. 💚 👣

08/03/2026

Happy International Women’s Day 💛
Today I’m celebrating some of the incredible women in my life — the friends, family, cheerleaders, truth-tellers and partners in chaos who make life brighter, braver and much more fun.
These women are also a huge part of the journey behind GRTs. As a sole practitioner, having this kind of support around me means even more — they double up as sounding boards, encouragers and honest reviewers alongside being amazing friends. They’re the ones who believed in me when this little business was just an idea, who encouraged me to go for it, and who continue to support me every step of the way. They’ve listened to my endless “I’ve got a new idea…” messages, let me practise new skills on them, volunteered (or been gently persuaded) to be guinea pigs, and celebrated every small win with me.
This montage is a little thank you to some of my inner circle — women who lift others up, share their strength when someone else’s feels wobbly, and make the world a kinder place simply by being in it.
Also… a special shout-out to the women who:
• can turn a 5-minute catch-up into a 3-hour therapy session
• carry enough in their Ryanair luggage to survive a small apocalypse
• know all the stories, remember all the embarrassing moments, and keep them mostly confidential 😉
• and would absolutely help hide the evidence if things ever got… complicated.
I’m endlessly grateful for this tribe of wise, wonderful, hilarious, supportive women — here’s to making things possible!
And as a mum of boys, I know how important the men in our lives are too… but today is ours, ladies — we’ll let them have the remote back tomorrow. 😉
Here’s to strong women.
May we know them, may we be them, and may we always have them by our side.
❤️

06/03/2026

💚 A huge thank you to my GRTs ladies for giving permission to share a glimpse of their fab transformations. ✨

These before & after photos are from just ONE 60-minute Zone Face Lift session — and look what happens in only an hour:

✨ Fine lines softened
✨ Eyes appearing brighter + more open
✨ Puffiness reduced
✨ A naturally lifted, rejuvenated glow

Most clients start to see visible changes within the first few treatments, with results deepening over a full course as collagen is stimulated, muscles relax, and the skin learns to lift naturally.
And if this is what one session can do… imagine the cumulative magic. ✨

This gentle, holistic treatment works with lymphatic flow, tension release, and facial reflexology to refresh the eyes from the inside out.

Because the eyes are the window to the soul — and they deserve to shine. ✨

✨ FEBRUARY 23rd: Sunshine, At Last! ✨After what felt like weeks of grey skies and winter moodiness, today finally gave u...
23/02/2026

✨ FEBRUARY 23rd: Sunshine, At Last! ✨
After what felt like weeks of grey skies and winter moodiness, today finally gave us a little gift — a first glimpse of sun. I’ve taken a lunchtime venture outside to make the most of it.
If the start of the year has felt heavy, endless, or just a bit more chaotic than your nervous system ordered, you’re definitely not alone. We’ve all been carrying an extra pocketful of winter lately.
But here we are — still in February, but with actual light on our faces and the tiniest hint that brighter days are creeping closer.
So if your shoulders are still auditioning for a role as earrings, your sleep is acting like a gremlin, or you’re craving a gentle reset, Green Room Therapies door is open. 🌿💚
Here’s to softer days, warmer moments, and remembering what sunshine feels like on skin.
Happy February, lovely humans — we’re doing it. ✨ ☀️

17/02/2026

🥞 Pancake Day is here and I’m flipping excited! 🥚💛
This year my pancakes are powered by eggs from my own little flock, freshly laid (available to purchase when you come for your treatments!)… wellness with the option of… breakfast enhancement? 😄🐔
If you’re flipping like a pro, stacking like a pancake architect, or creating something that vaguely resembles modern art — I’m cheering you on. And yes, I’ve definitely dropped one (or three) on the floor 🙈
Whatever your flipping style, I hope your day is full of laughter, warmth, and a syrupy amount of self-care.
Got pancake pics? Show me the good, the bad, and the gloriously lopsided. 📸👇

Friday - My “day off”… Currently sitting in the car at 8:35am in a rare moment of peace, wondering how on earth it’s sti...
13/02/2026

Friday - My “day off”…
Currently sitting in the car at 8:35am in a rare moment of peace, wondering how on earth it’s still so early when I’m fairly sure I’ve already lived three separate lives today.
This morning’s relaxing schedule included:
– Ironing a week’s worth of washing
– Yesterday’s school sports kit in the machine (again)
– Dog walked
– Fire cleaned out and restocked like I’m running a small woodland retreat
– Cooked my eldest his second breakfast because he’s “bulking” (and apparently questioning the quality of my scrambled eggs is part of his gains)
– Stripped beds
– Shouted up and down the stairs about school bags, books, devices…
(While they calmly ignored me with earbuds in, listening to literally anything more interesting than me)
– Hoovered
– Ushered kids into the car by 8am sharp because the traffic magically triples at 8:02…
“What’s the rush, Mum?”
Oh, I don’t know… maybe the 47 things I’ve already achieved before they’ve even blinked?
Dropped the kids off, then completed the final challenge of the morning:
🏎️ The pothole slalom — weaving my way to Pilates like it’s the Monaco Grand Prix while driving past several irate drivers who’d clearly hit the ones I managed to dodge.
And now here I am — parked outside my Pilates class with 25 glorious minutes to myself before it starts.
My one sacred commitment this year.
Week 3.
Still enjoying it.
Still walking like I’m four decades older for four days afterwards.
A fair trade, really.
So I’m claiming this moment.
In the car.
In the quiet.
Feeling like I’ve already hit my step count for the next three days…
…while also knowing there’s a frying pan at home with scrambled egg welded to it like industrial cement. 🥲
And here’s the ironic bit:
As a wellbeing practitioner, I spend my life reminding people to slow down, make space for themselves, and take things easy.
Meanwhile, my “day off” is basically an Olympic pentathlon with laundry.
But right now, in this little peaceful bubble of car-time…
I’m taking my own advice.
Breathing.
Laughing.
And absolutely refusing to think about that frying pan. 😅💚

05/02/2026

✨ It’s not just treatments at Green Room Therapies… it’s a whole experience! ✨
When you visit GRTs, you’re stepping into a space curated with care — not only for your wellbeing, but for those little luxuries that make perfect gifts. 🎁💚
And just in time for Valentine’s Day, we’re spotlighting something extra special: the ‘Love Potion’ Bath & Body Oil by local maker Salt + Steam. 💗✨
A gorgeous, mood-boosting blend that feels indulgent, romantic, and so giftable.
Whether you’re treating a partner, a pal, or yourself (self-love counts too!), this beautifully crafted oil is the perfect little love note in a bottle. 🌿💞
You can arrange to pick one up or add it to your own appointment — making it easier than ever to surprise someone special (or yourself!).

03/02/2026

✨ At Green Room Therapies, you’re covered… literally from head to toe! ✨

While we’ve been busy celebrating another fabulous year of Zone Face Lift (thank you for all the glowing faces and gorgeous feedback!), it felt like the perfect moment to give a little love to the therapy that started it all…

👣 Clinical Reflexology — the steady, soothing backbone of GRTs.
It’s where our story began, and it continues to be the magic that keeps so many of you moving, sleeping, balancing, and generally feeling more human in this beautifully busy world.

Whether you come for a radiant lift or a restorative reset, you’re always in good hands — and good feet!
So if your face wants a glow, we’ve got you.
If your feet are calling for calm, we’re right there too.
Top to toe, inside out — that’s the GRTs promise. 💚

Book in, bliss out, and let’s keep looking after the whole you.
www.greenroomtherapies.com 👣

03/02/2026

💕 Share the love this Valentine’s Day with mindful, heart-centred gifts from Green Room Therapapies.
Whether you’re treating yourself or someone special, I’ve curated a gorgeous collection of wellbeing treasures to help you unwind, reset, and glow.
🕯️ Candles and wax melts by .co — perfect for setting a calm, cosy glow.
🌿 Bath & body oils, facial masks & steams by — handmade with love for a dreamy at-home spa escape.
🌾 Blasta Henriet wheat bags & eye pillows — soothing, warming, and beautifully crafted.
💫 Zone Face Lift Skincare — exquisite products to help keep that radiant, lifted glow long after your treatment ends.
🎁 GRT Gift Vouchers — available in any value, redeemable for:
• Clinical Reflexology
• Zone Face Lift Treatment
• Facial Reflexology
• Hot Stone Reflexology
• Indian Head Massage
All from wonderful small, independent businesses — so while I support them, you’re supporting me too. 💚
Explore more: www.greenroomtherapies.com
SaltAndSteam ValentinesGift SelfCareSeason SmallBusinessLove TherapiesGreenRoom WellbeingWarrior

💚 Self-care isn’t selfish… it’s maintenance! 💚One of my favourite parts of this job is supporting all of you to rest, re...
30/01/2026

💚 Self-care isn’t selfish… it’s maintenance! 💚
One of my favourite parts of this job is supporting all of you to rest, repair and reconnect with yourselves. But today, I’m taking a little dose of my own advice — because even therapists need topping up!
This morning I’m off to try a local Pilates class on the recommendation of me of my fabulous clients (wish me luck… if you hear creaking, it’s probably me 😄), followed by my bi-monthly massage with the lovely Laura . Bliss!
I always remind my clients that self-care doesn’t have to be grand or complicated — it just has to be yours. A walk, a stretch, a cuppa in silence, a treatment, or five minutes of breathing space… it all counts.
So here’s your gentle nudge:
✨ What can you do today that your future self will thank you for? ✨
I’m cheering you on — and always here to support your wellbeing journey.
💚 www.greenroomtherapies.com ❤️

28/01/2026

✨ Why I Trained in Zone Face Lift ✨
When I was 12, I had Bell’s palsy for a whole year — my face basically declared independence without permission.
Now I’m in my ‘upper’ 40s (that glorious age where your face makes creative decisions you definitely didn’t authorise), and the side affected back then is still a little… enthusiastic. Deeper folds, extra attitude, a touch more gravity.
And whenever I’m tired, cold, or have had a drink, my facial control clocks off early and my mouth goes a bit lopsided again. A nostalgic visit from my pre-teen self! Not ideal.
All of this led me to my theory:
✨ If our faces are going to tell a story, let’s help them tell the best one possible. ✨
That’s why I trained in Zone Face Lift — a beautifully restorative natural facial therapy that tones muscles, lifts the skin and encourages your face to behave like it’s had eight hours’ sleep and a pep talk. It’s helped me so much, especially with keeping things balanced and “in line.”
And here’s the honest bit: after experiencing facial paralysis, I’m personally not comfortable with anything that might reduce muscle movement again. That’s just my journey.
Lots of people love their Botox — and I fully support everyone choosing what feels right for them.
For me, natural lifting and strengthening feels like home. And that’s exactly what ZFL offers.
So if your face — like mine — has personality, history or the occasional dramatic flair, Zone Face Lift might just become your new favourite ritual.
💚 Available at Green Room Therapies — where we lift faces, spirits, and occasionally eyebrows (not only the symmetrical ones). 😄✨

Address

Rook House Farm, Everingham
York
YO424JA

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

Telephone

+447921997818

Website

Alerts

Be the first to know and let us send you an email when Green Room Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category