Green Room Therapies

19/04/2026

🌿 The Aftermath… ✂️🐑🦙
Remember those fluffy little speedsters who came running over last week?
Well… the deed is done.
The winter coats are off, the spring look is on, and the field is now full of animals who appear to be 50% lighter and 100% more offended.
They may look a little… streamlined… but don’t worry, their personalities are still fully intact.
(Their fluff, however, is not.)
There’s something very symbolic about this time of year—
letting go of what we don’t need anymore, even if we protest all the way to the shears.
So here they are in all their freshly-sheared glory.
The view from Green Room Therapies is looking a bit less woolly this week,
but just as peaceful as ever. 🌱✨
Hope it brings you a smile today! 👣

17/04/2026

🌱 Back After the Easter Break! 🐣
Hope everyone had a lovely Easter and managed to enjoy a bit of rest (and maybe a little too much chocolate!).
Today is technically my day off… but as you can see from this video, the fluffy crew are charging over to greet me like I’m bringing treats and good news.
Do they know what’s ahead?
Absolutely not.
Because today is shearing day. ✂️
There’s a certain irony in being greeted like a hero by a group who are about to lose their winter wardrobes… I’m not sure I’ve got the heart to tell them just yet.
So if things look a little less fluffy around Green Room Therapies next week, you’ll know why—but I promise the view will still be just as lovely (just a bit more streamlined!).

01/04/2026

✨ You’ve heard of goat yoga… in 2026 Green Room Therapies is taking wellbeing to the next level with Alpaca-Assisted Reflexology! 🦙
Our alpacas have been in training for the last couple of years, and we’re finally able to offer this one-off, ground-breaking experience.
Relax, recharge, and let our new ‘therapists’ help you find your balance (treatments still include actual reflexology, we promise 😉). 👣

26/03/2026

✨ Post-Treatment Tip: Activate Your Platysma for a Sculpted Jawline ✨
As we age, the platysma muscle — the long, thin sheet running from the jawline down the neck — can begin to tighten or sag, leading to platysmal bands and a softer jawline.
After your Zone Face Lift treatment, a little gentle activation helps keep everything lifted, toned, and mobile.
✨ A simple daily technique to keep the neck supple, defined, and glowing between treatments.

23/03/2026

17/03/2026

This week has offered me one of my favourite quiet compliments…
Two clients fell asleep during their treatments.

One was completely new to Green Room Therapies — seated, fully upright, receiving an Indian Head Massage. Not exactly the position you’d expect someone to drift off in! But there they were, breathing softly, head heavy, feeling safe enough in a brand-new environment to let go completely.

And today, a long-standing client — someone I know well, someone who tries to relax but whose nervous system likes to keep one foot on the accelerator — melted into sleep during their Zone Face Lift. For them, that’s huge. It means the body finally felt held, the mind finally stopped negotiating, and their whole system slipped into genuine rest.

These moments remind me why I do this.
Why the atmosphere, the comfort, the grounding energy of the room matters just as much as the treatment itself.

At Green Room Therapies, the space is created intentionally: soft enough for your shoulders to drop, safe enough for your breath to deepen, and supportive enough that your nervous system recognises, it can just stop now.

Sleep during a treatment isn’t an interruption — it’s a sign.
A sign your body is recalibrating.
A sign your system feels nurtured.
A sign you’re exactly where you need to be.

Here’s to more naps, more letting go, and more moments where your whole self finally feels the exhale.
🌿✨
safehands greenroomtherapies

15/03/2026

🌿 Happy Mother’s Day 🌿

To the mums who moonlight as taxi drivers, rugby-sideline screamers, life advisors, emergency bank managers (with zero-interest loans), morning car-karaoke lead vocalists, and reluctant drumming audiences (just me?) — we salute you. 🚗🏉🎶💸

And to those who nurture in other ways, who care deeply, who support, guide, love, or for whom today is sensitive — we’re thinking of you, too.

However this day meets you, may it bring a smile, a breath, or at least five minutes of peace. 💚

And if you’ve been gifted a GRTs treatment voucher — I can’t wait to look after you. And if not… treat yourself anyway! Here’s a pic of my lovely mum as my kids avoid the camera! 😅❤️🌿✨

10/03/2026

Popped down to the hen house on my break for a bit of peace and quiet… and found next door’s cockerel in with my girls. 🐓
Apparently he’s decided to abandon his own ladies and pop round here instead.
Happily strutting around like he owns the place, chest out, feathers all fluffed up, giving it the big “hello ladies” routine while my hens look somewhere between confused and mildly impressed.
Sir… you have your own hens. Kindly return to them.
Honestly, the audacity. Left his flock next door and is round here like it’s a poultry nightclub. 🙃😳

10/03/2026

Spring has arrived at Green Room Therapies 🌿✨
As you pull into the drive this morning, you’re greeted by the golden glow of spring sunlight, daffodils gently nodding in the breeze, and—of course—our visiting peacock enjoying a peaceful bask in the warmth.
There’s something special about this time of year here…
The light feels softer, the air feels fresher, and nature seems to pause just long enough to invite you to do the same.
Whether you’re visiting for relaxation, healing, or a moment of stillness, I hope this little glimpse of spring sets the tone for the calm and care that awaits you inside.
Take a deep breath.
Welcome to Green Room Therapies. 💚 👣

08/03/2026

Happy International Women’s Day 💛
Today I’m celebrating some of the incredible women in my life — the friends, family, cheerleaders, truth-tellers and partners in chaos who make life brighter, braver and much more fun.
These women are also a huge part of the journey behind GRTs. As a sole practitioner, having this kind of support around me means even more — they double up as sounding boards, encouragers and honest reviewers alongside being amazing friends. They’re the ones who believed in me when this little business was just an idea, who encouraged me to go for it, and who continue to support me every step of the way. They’ve listened to my endless “I’ve got a new idea…” messages, let me practise new skills on them, volunteered (or been gently persuaded) to be guinea pigs, and celebrated every small win with me.
This montage is a little thank you to some of my inner circle — women who lift others up, share their strength when someone else’s feels wobbly, and make the world a kinder place simply by being in it.
Also… a special shout-out to the women who:
• can turn a 5-minute catch-up into a 3-hour therapy session
• carry enough in their Ryanair luggage to survive a small apocalypse
• know all the stories, remember all the embarrassing moments, and keep them mostly confidential 😉
• and would absolutely help hide the evidence if things ever got… complicated.
I’m endlessly grateful for this tribe of wise, wonderful, hilarious, supportive women — here’s to making things possible!
And as a mum of boys, I know how important the men in our lives are too… but today is ours, ladies — we’ll let them have the remote back tomorrow. 😉
Here’s to strong women.
May we know them, may we be them, and may we always have them by our side.
❤️

06/03/2026

💚 A huge thank you to my GRTs ladies for giving permission to share a glimpse of their fab transformations. ✨

These before & after photos are from just ONE 60-minute Zone Face Lift session — and look what happens in only an hour:

✨ Fine lines softened
✨ Eyes appearing brighter + more open
✨ Puffiness reduced
✨ A naturally lifted, rejuvenated glow

Most clients start to see visible changes within the first few treatments, with results deepening over a full course as collagen is stimulated, muscles relax, and the skin learns to lift naturally.
And if this is what one session can do… imagine the cumulative magic. ✨

This gentle, holistic treatment works with lymphatic flow, tension release, and facial reflexology to refresh the eyes from the inside out.

Because the eyes are the window to the soul — and they deserve to shine. ✨

23/02/2026

✨ FEBRUARY 23rd: Sunshine, At Last! ✨
After what felt like weeks of grey skies and winter moodiness, today finally gave us a little gift — a first glimpse of sun. I’ve taken a lunchtime venture outside to make the most of it.
If the start of the year has felt heavy, endless, or just a bit more chaotic than your nervous system ordered, you’re definitely not alone. We’ve all been carrying an extra pocketful of winter lately.
But here we are — still in February, but with actual light on our faces and the tiniest hint that brighter days are creeping closer.
So if your shoulders are still auditioning for a role as earrings, your sleep is acting like a gremlin, or you’re craving a gentle reset, Green Room Therapies door is open. 🌿💚
Here’s to softer days, warmer moments, and remembering what sunshine feels like on skin.
Happy February, lovely humans — we’re doing it. ✨ ☀️