Green Room Therapies

09/10/2025

https://www.instagram.com/reel/DPlvJjIjESL/?igsh=YnhpZzMzbHg0aWJt

08/10/2025

From warm welcomes to peaceful goodbyes, every session today reminded me why I love this work. 💚
New faces in the treatment room and a brilliant top-to-toe mix of therapies — from Indian Head Massage and Advanced Facial Reflexology to Clinical Reflexology 👣
Now the room is quiet, the energy is calm… and I’m already looking forward to doing it all again.
(But first — bring on the new Celebrity Traitors! 😉) 👣

07/10/2025

05/10/2025

🍂 As the nights draw in and the weather turns, your face feels it first.
Tension settles in the jaw. Skin starts to feel dull and tired. The colder months are beautiful—but they can take a toll.
Zone Face Lift is the perfect seasonal reset. It gently lifts, tones, and restores tired skin, while easing the facial tension that builds up from stress, screen time, and colder days spent indoors.
✨ Improve skin tone and texture
✨ Release jaw, brow, and temple tension
✨ Support circulation (great for dull, winter skin)
✨ Boost mood and calm the nervous system
This is more than a facial—it’s a moment to pause, ground yourself, and feel good in your skin again. A small act of care that goes a long way.
📍 Available now at Green Room Therapies

26/09/2025

✨ Friday Focus on Facial Favourites ✨
Who says the days have to feel darker? Let’s add a little extra glow as we head into winter!
Each week, I plan to share a little behind-the-scenes magic—spotlighting one of the gorgeous tools I use in your treatments and why I love it so much 💫
🔍 This week’s spotlight: The Acupressure Roller
This deceptively simple-looking tool is a game changer in the Zone Face Lift toolkit. Small but mighty, the Acupressure Roller is designed to gently stimulate the skin and underlying acupressure points, increasing microcirculation and encouraging the natural production of collagen and elastin.
It’s especially effective on the forehead—helping to soften the appearance of frown lines and tension. By working into the fascia and energy pathways of the face, the roller helps release held emotion, ease habitual expressions, and restore a sense of calm and openness.
If lines are not your friend - this tool most will be! I love using it during treatments to smooth and lift the brow area, awaken dull skin, and boost the overall radiance of your complexion. Despite its spikey appearance clients often say it feels surprisingly soothing.
You can also use this roller at home between treatments—just a few minutes a day can make a real difference in how your face feels as well as how it looks. Glide it gently over the forehead, temples, and jawline (always on clean skin, ideally with a light facial oil or elixir), and allow the day’s stress to melt away.
As with all Zone Face Lift tools, the Acupressure Roller doesn’t just work on the surface—it taps into the energetic and emotional layers beneath. It’s a beautiful way to support your nervous system, ground your energy, and create a quiet moment of ritual in your routine. It’s a gorgeous tool for natural rejuvenation, inside and out.
The Acupressure Roller is available to purchase through Green Room Therapies (Gold and Stainless steel options are both £22.50), and I’m always happy to offer guidance on how to use it at home for the best results.

19/09/2025

✨ Friday Focus on Facial Favourites ✨
Every week, I’ll be sharing a little behind-the-scenes magic—spotlighting one of the gorgeous tools I use in your treatments and why I love it so much 💫

🔍 This week’s spotlight: Black Obsidian Mushrooms

These beautifully crafted compression tools are a key part of the Zone Face Lift experience. Designed to gently stimulate the lymphatic system, they help reduce puffiness and encourage the natural production of collagen and elastin in the skin. During treatments, I use a pair of mushrooms simultaneously—working both sides of the face at once for a balanced, deeply soothing effect that creates symmetry and flow, leaving the skin looking firmer, brighter, and more lifted.

The larger end of the tool is ideal for broader areas like the cheeks, forehead, and neck, while the smaller end fits perfectly around the delicate eye area. For best results, I always recommend applying a light layer of elixir or facial oil first—this allows the tools to glide effortlessly across the skin without pulling.

- Healing Benefits of Black Obsidian -

Black Obsidian is more than just a beautiful stone—it's known as the stone of clarity and transformation. Believed to absorb negative energy, it's often used to support emotional healing and insight, helping to dissolve old patterns and limiting beliefs. In treatments, it can aid focus, uplift mood—especially during low periods—and even support the process of forgiveness.

Formed from rapidly cooled volcanic lava, Black Obsidian carries the grounding energies of Earth, the transformative force of Fire, and the cleansing qualities of Water. This makes it a powerful detoxifying stone—ideal for helping to release long-held tension and emotional blocks. Its natural ability to retain warmth makes it especially beneficial for congested or blemish-prone skin, encouraging circulation and lymphatic flow.

You can purchase these tools directly from Green Room Therapies, and full guidance is always provided to help you continue building on the best results at home.

These Mushrooms are also available in Amethyst, Bloodstone, Rose Quartz, and Stainless Steel, each offering unique energetic properties and available at varying price points to suit your needs.

12/09/2025

‘What’s the difference between Advanced Facial Reflexology and Zone Face Lift?’ Has been a question asked several times this week so I thought I’d address it here …
The truth is, they’re both amazing — just with slightly different focuses, depending on what you need right now
✨ Advanced Facial Reflexology is all about restoring inner balance. It’s gentle, deeply relaxing, and helps with things like stress, migraines, jaw tension, anxiety, and sleep issues — while also giving your skin a lovely natural glow. Think: calm mind, brighter skin
✨ Zone Face Lift, on the other hand, is next-level rejuvenation. It blends facial reflexology with sculpting massage, lymphatic drainage, crystals, and natural skincare to lift, tone and smooth. It’s often called a natural alternative to Botox — but it’s also SO much more than that ✨
Both are completely bespoke!
Still not sure which one’s right for you? Send me a message – I’m always happy to chat and help you choose the perfect treatment to help you feel (and look) your best!

04/09/2025

🎉🌿 Green Room Therapies Turns 12! 🌿🎉

As September begins and we step into a new season — with school runs, work routines, and a shift in pace — This week I’m returning to the treatment room feeling refreshed after some much-needed family time, and excited for what’s ahead.

Today marks a very special milestone: Green Room Therapies is officially 12 years old! 🎂

What began as a small clinic rooted in clinical reflexology has grown into something truly meaningful — not just to me, but, I hope, to every client who has walked through my door. Last year marked a significant moment as GRT expanded its offerings to include Advanced Facial Reflexology and Zone Face Lift — two powerful therapies that support both body and mind. Over the years, our practice has continued to evolve, embracing a variety of holistic treatments aimed at whole-person wellness.

Fittingly, this anniversary falls on the very same day my boys head back to school — now in Years 3 and 5! A fresh chapter for them, and a full-circle moment for me, reflecting on how much has changed (and grown) since GRT first began.

But the real story of GRT’s growth isn’t just about treatments — it’s about relationships. Over these 12 years, I’ve had the privilege of watching your families grow, celebrating your highs, and holding space during the tougher times. It’s a bond that goes far beyond appointments.

Your trust, loyalty, and willingness to invest in your own wellbeing — and in a small, local business like mine — have shaped everything.

Running a small business takes heart, resilience, and purpose. But above all, it takes people who believe in what you do. To my wonderful GRTs family — thank you for growing with me, for letting me be part of your lives, and for being part of mine.

Here’s to 12 years of healing, connection, shared stories, laughter, more feet than I ever imagined I’d get to know this well… and here’s to whatever comes next!

With love and a (literal) spring in my step,

Esther 💚🙏

05/07/2025

✨ The 2026 Green Room Therapies diary is now OPEN! ✨

If you’re already juggling summer holidays like a pro (or bracing yourself for impact), here’s your reminder to give Future You a little something to look forward to. 💚
Many of my lovely clients book their whole year in advance—especially those coveted evening slots, which always fill up fast!

So if you’re dreaming of some calm in the chaos, now’s the time to lock in your 2026 sessions. Don’t miss out! ❤️

01/07/2025

Brilliant reply to my standard pre appointment check yesterday 👏🏼 … *no offence to my yogi friends - but fair to say if you are my friends you will find it funny 🧘 🙏

20/05/2025

✨ Visible Transformation with Zone Face Lift ✨

Yesterday was a full day of Zone Face Lift treatments, and I was so pleased to welcome back this lovely client—who has kindly allowed me to share her amazing journey so far.

📸 Photo 1: Just before her very first ZFL session
📸 Photo 2: One hour after – already showing signs of lift and a natural glow
📸 Photo 3: Two months later – she returned after a significant gap, and the sculpting and contouring effects from her first treatment were still visibly holding
📸 Photo 4: Taken after her second session – building beautifully on the foundation already in place

While regular treatments often lead to quicker, more easily maintained results, this case beautifully shows that even with a 2-month break, the benefits of that first session have lasted—proof of how deeply rejuvenating ZFL can be.

We’re both loving the ongoing transformation, and it’s so exciting to see her natural features becoming even more defined with each visit.

Curious to begin your own ZFL journey? Drop me a message to find out more or to book your session.

👉 P.S. The serious expression in the final photo? Totally my fault—I told her not to smile so we could properly compare facial contours. She’s actually much happier than she looks! 😅

12/05/2025

Glow Naturally, Inside and Out!

Green Room Therapies, Zone Face Lift treatment isn’t just about outer beauty—it’s a holistic approach that honors your health, too. We only use natural, chemical-free products to nourish your skin safely and effectively.

A recent study by UC Berkeley and Clinica de Salud del Valle Salinas found that switching to personal care products free from hormone-disrupting chemicals like parabens and phthalates led to dramatic reductions in exposure—in just three days!

Your choices matter. Treat yourself to a lift that supports both your skin and your wellbeing. 😊

A study out of UC Berkeley and Clinica de Salud del Valle Salinas evealed how quickly our bodies can respond when we reduce exposure to hormone-disrupting chemicals in personal care products. Published in Environmental Health Perspectives, the research followed 100 Latina teenagers who switched to products free of common endocrine disruptors including phthalates, parabens, triclosan, and oxybenzone.

These chemicals, found in nearly all conventional cosmetics, soaps, sunscreens, shampoos, and hair products, have been shown to interfere with hormonal systems in animal studies. After just three days of using alternative products, the results were remarkable: urine samples showed methyl and propyl parabens (common cosmetic preservatives) decreased by 44% and 45% respectively, metabolites of diethyl phthalate (a fragrance ingredient) dropped 27%, and both triclosan and benzophenone-3 levels fell by 36%.

This study demonstrates how simple product switches can significantly reduce our body's chemical burden in a surprisingly short timeframe, suggesting that consumers have considerable power to lower their exposure to potentially harmful ingredients through everyday choices.