Ana Guerrero's Holistic Wellbeing

08/03/2026

The fact that anyone would take the time to leave a review is incredibly appreciated. And when they're so wonderful, they really lift me up and fill my heart.

These reviews help me keep going, no matter how tough the path of being a lone local business owner is sometimes.

I'm feeling grateful for you all 🙏

06/03/2026

FOOD FOR THOUGHT

I asked ChatGPT this:

"Can you give me a couple of examples of normal human emotions that have been pathologised so that the pharma can benefit from prescribing more drugs and increasing their revenue?"

I encourage you to go and ask!

Based on the response I received, I'd say that in the case of the menopause, it is a natural and physiological process, only exacerbated by the crazy lives we lead which cause depletion over time, not a mental health disorder. Menopause can cause mental health challenges such as anxiety, mood swings, depression, poor concentration, lack of sleep... but the cause is physiological. This feels like a way to avoid investigating women's health further.

I am glad HRT is available but this pharmaceutical solution does not target a mental health issue, it targets hormones as the root cause. Hence it should be removed from the DSM.

And like the menopause, there are a few other "conditions" that shouldn't be in there.

The DSM classification of mental health disorders has grown considerably since the last update in 2013. It was then reviewed in 2022. There are dilemas around this and I am not a scientist nor a doctor, but in my human and holistic therapist view, a few if not many "conditions" need further review.

01/03/2026

We are looking for existing clients of the clinic with an official ADHD diagnosis to collaborate in a study.

- you will receive three Neuro-Rocking ReleaseTherapy treatments at no cost. That is one session a week for three weeks.

- you will fill in the outcome measurement questionnaire forms, then submit a written feedback in a Word or PDF document.

WHERE: my clinic at The Shambles.
THERAPISTS: myself, Katy or Neil McGavin.

Please contact ana@neurorockingreleasetherapy.com to apply or share this among people who you think might be interested.

Thank you!

27/02/2026

I don't normally post political stuff but this is beyond political, this is a human matter. THIS is what your government is doing to children that need their help to escape and survive organised child abuse rings. What are we going to do about it??

21/02/2026

I'd like to share with you a poem by Mario Benedetti, I came across many moons ago, back in Spain. It's called "Teoría de Conjuntos". It's profound and it tickles me that he uses the analogy of the mathematical concept Sets Theory. Love it for so many reasons. I'll translate it below.

Teoría de Conjuntos

Cada cuerpo tiene
su armonía y
su desarmonía.
En algunos casos
la suma de armonías
puede ser casi
empalagosa.
En otros
el conjunto
de desarmonías
produce algo mejor
que la belleza.

⬇️ TRANSLATION ⬇️

Sets Theory

It is known that every body
possesses a harmony
and a disharmony
sometimes the sum of harmonies
can be almost loathsome
while in other cases
the collection of disharmonies
can produce something
even better than beauty.

Food for thought ✨️
Have a good weekend!

Image source: https://mathematicalmysteries.org/sets-set-theory/

17/02/2026

I cannot wait to teach the next Neuro-Rocking Release Therapy course in May! This time we'll be at Furahia, Darwen, just outside Manchester.

15/02/2026

I'd like to wish a Happy New Year to our beloved Chinese community in York and beyond.

Remembering with a smile on my face and a heart filled with joy, my time in China last year 😊❤️⭐️

Xīnnián kuàilè!! 🥳

13/02/2026

Recent great success with a lady who was waking up at night several times, soaked, due to menopausal night sweats.

After the initial acupuncture therapy session, she had the worst night sweats ever. After that night, she's been able to sleep through every night as her night sweats have greatly reduced in intensity and frequency. Because she's been sleeping better, she has been having more energy during the day too.

The fact that she had the worst night sweats after the treatment only shows that the treatment expelled the excess Heat from her body at once. It must have been awful but it has to come out! Great to see it settling into a more manageable issue.

She's had two sessions so far and the results speak for themselves. We are still working together to see if we can return this lady to a normal and enjoyable night sleep.

13/02/2026

Do you suffer from constipation? Know that acupuncture can help restore the function of the digestive system and bowels.

We use points like Stomach 36 and San Jiao 5 that move the stools in the intestines and clear the excess Heat.

Give us a call if you need help with constipation. Don't suffer it, remedy it.

13/02/2026

Shout out to Soul Tribe Yoga who spoke to my soul indeed! She posted this and I felt seen. If I was to delegate these roles to others, I'd be left with nothing. As much as I love my career, being a business owner in the current environment is crazy-making. I sometimes don't know how I manage to hold it together. Spinning so many plates can scater you mentally. It's a 24/7 job.

Sometimes we can make mistakes when something slips through our fingers because we have a limited capacity as humans. All we can do is try our best and hardest to keep everyone happy, including ourselves. Tough task!

studios yoga and wellbeing
https://www.facebook.com/SoulTribeYogaUK

11/02/2026

I've posted this before but I thought I'd share it again. York Buddhist Centre has put together a collection of meditations that are available on the website. Here's the link ⬇️⬇️⬇️

Here you will find some useful guided meditations that you can practise at home. These meditations were recorded during our lockdown meditation sessions and we will be adding new ones as time goes on. There is also a list of recommended books, useful websites and places where you can go on retreat.....

10/02/2026

The Radiant Face Lift with Oiled Scalp Massage not only is a wonderful facial and scalp treatment, it works neck and shoulder tension too. Indulgence plus tension relief. Perfect combo!

Book yours here https://ana-guerrero-holistic-wellbeing-bookings.as.me/