Ana Guerrero's Holistic Wellbeing

Ana Guerrero's Holistic Wellbeing Results-driven and bespoke Acupuncture for pain and holistic wellbeing in York town centre.
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Results driven and bespoke acupuncture and massage therapy in Heworth, York.

Can you see it too? 😄 Doesn't it look like a mushroom landscape? 🍄 It's wonderful how an ordinary pestle tells a story, ...
13/04/2026

Can you see it too? 😄 Doesn't it look like a mushroom landscape? 🍄

It's wonderful how an ordinary pestle tells a story, and it was elevating to realise it for a moment 🙏 When you look at life with genuine curiosity and stop to observe the colour and texture of a piece of stone, its crevices, cracks and scratches... Like when you stop to smell the roses, to watch the tree tops dance to the wind, to feel the sun's warmth caress your face, with your chin up and your heart open.

And to remember that these wonderful eyes of curiosity and acceptance are always there!

Life truly is what you make of it. One can go by their day ignoring the small details, rushing, stressing, dismissing, or one can take time to engage even with the small details that hide such big rewards! It goes down to what you're open to receiving from life. And this pestel is a reminder of that.

Gua sha self-treatment for my overworked forearms. They feel so much better already straight after doing it. I know it l...
07/04/2026

Gua sha self-treatment for my overworked forearms. They feel so much better already straight after doing it. I know it looks very dramatic but looks don't matter really when the benefits make such a difference!It's not painful at all and it itches madly for a few seconds afterwards due to the blood circulation having been moved and Dampness cleared. I ❤ gua sha

28/03/2026

❤️❤️❤️

Read the last point on the actions of Stomach 45 acupoint 😅
28/03/2026

Read the last point on the actions of Stomach 45 acupoint 😅

NATURE AS MEDICINE"Turmeric and TCM hold significant potential in the management of inflammatory and chronic diseases."R...
19/03/2026

NATURE AS MEDICINE

"Turmeric and TCM hold significant potential in the management of inflammatory and chronic diseases."

Read the scientific review to know more https://www.sciencedirect.com/science/article/pii/S2667142525000016

It acts primarily on the Liver, Spleen, and Stomach. It is used to invigorate blood, promote qi (energy) flow, break up blood stasis, and alleviate pain caused by obstruction, such as arthritis and injuries.

I enjoy turmeric tea. I buy it fresh and dehydrate it. I keep it in a glass jar and when I fancy a tea, I pour boiling water from the kettle and let it steep for 10-15 minutes. I add ginger, tangerine peel and one jujube/red date to balance Yin and Yang. It's delicious!!

Image source: https://thegourmanticgarden.com/how-to-grow-turmeric/

ARE YOU A BLOOD DONOR and an acupuncture goer? The NHS Blood and Transplant department recommends to wait 4 months befor...
14/03/2026

ARE YOU A BLOOD DONOR and an acupuncture goer?

The NHS Blood and Transplant department recommends to wait 4 months before donating blood after acupuncture.

Given that the regulations and infection control standards for acupuncturists in the UK have evolved significantly since this policy was put in place many years ago, us the acupuncturists believe it's time for a review of such policy. We shall see.

In the meantime, know that at the clinic we follow strict procedures and standards to ensure everyone's safety. The needles I use are single-use and they come sterilised and packed carefully. I use special needle-disposal containers that are collected every so often and incinerated.

My creditors are the Association of Acupuncture Clinicians (AAC) and the British Acupuncture Federation (BAF).
I am also a first aider.

Rest assured you're always in good, safe hands at my clinic.

Image by: https://ssbhealthcare.com/blog/blood-donation-myths-importance/

The fact that anyone would take the time to leave a review is incredibly appreciated. And when they're so wonderful, the...
08/03/2026

The fact that anyone would take the time to leave a review is incredibly appreciated. And when they're so wonderful, they really lift me up and fill my heart.

These reviews help me keep going, no matter how tough the path of being a lone local business owner is sometimes.

I'm feeling grateful for you all 🙏

FOOD FOR THOUGHTI asked ChatGPT this:"Can you give me a couple of examples of normal human emotions that have been patho...
06/03/2026

FOOD FOR THOUGHT

I asked ChatGPT this:

"Can you give me a couple of examples of normal human emotions that have been pathologised so that the pharma can benefit from prescribing more drugs and increasing their revenue?"

I encourage you to go and ask!

Based on the response I received, I'd say that in the case of the menopause, it is a natural and physiological process, only exacerbated by the crazy lives we lead which cause depletion over time, not a mental health disorder. Menopause can cause mental health challenges such as anxiety, mood swings, depression, poor concentration, lack of sleep... but the cause is physiological. This feels like a way to avoid investigating women's health further.

I am glad HRT is available but this pharmaceutical solution does not target a mental health issue, it targets hormones as the root cause. Hence it should be removed from the DSM.

And like the menopause, there are a few other "conditions" that shouldn't be in there.

The DSM classification of mental health disorders has grown considerably since the last update in 2013. It was then reviewed in 2022. There are dilemas around this and I am not a scientist nor a doctor, but in my human and holistic therapist view, a few if not many "conditions" need further review.

We are looking for existing clients of the clinic with an official ADHD diagnosis to collaborate in a study. - you will ...
01/03/2026

We are looking for existing clients of the clinic with an official ADHD diagnosis to collaborate in a study.

- you will receive three Neuro-Rocking ReleaseTherapy treatments at no cost. That is one session a week for three weeks.

- you will fill in the outcome measurement questionnaire forms, then submit a written feedback in a Word or PDF document.

WHERE: my clinic at The Shambles.
THERAPISTS: myself, Katy or Neil McGavin.

Please contact ana@neurorockingreleasetherapy.com to apply or share this among people who you think might be interested.

Thank you!

I don't normally post political stuff but this is beyond political, this is a human matter. THIS is what your government...
27/02/2026

I don't normally post political stuff but this is beyond political, this is a human matter. THIS is what your government is doing to children that need their help to escape and survive organised child abuse rings. What are we going to do about it??

I'd like to share with you a poem by Mario Benedetti, I came across many moons ago, back in Spain. It's called "Teoría d...
21/02/2026

I'd like to share with you a poem by Mario Benedetti, I came across many moons ago, back in Spain. It's called "Teoría de Conjuntos". It's profound and it tickles me that he uses the analogy of the mathematical concept Sets Theory. Love it for so many reasons. I'll translate it below.

Teoría de Conjuntos

Cada cuerpo tiene
su armonía y
su desarmonía.
En algunos casos
la suma de armonías
puede ser casi
empalagosa.
En otros
el conjunto
de desarmonías
produce algo mejor
que la belleza.

⬇️ TRANSLATION ⬇️

Sets Theory

It is known that every body
possesses a harmony
and a disharmony
sometimes the sum of harmonies
can be almost loathsome
while in other cases
the collection of disharmonies
can produce something
even better than beauty.

Food for thought ✨️
Have a good weekend!

Image source: https://mathematicalmysteries.org/sets-set-theory/

I cannot wait to teach the next Neuro-Rocking Release Therapy course in May! This time we'll be at Furahia, Darwen, just...
17/02/2026

I cannot wait to teach the next Neuro-Rocking Release Therapy course in May! This time we'll be at Furahia, Darwen, just outside Manchester.

Address

5-6 King's Court, Newgate
York
YO17LD

Opening Hours

Monday 9am - 1pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 9am - 1:30pm
Friday 9am - 6pm
Saturday 9am - 1:30pm

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