Heart & Soul with Sophie

Heart & Soul with Sophie Welcome to Heart & Soul, a space where you and your emotions are honoured, and your spirit nurtured.
(1)

โœจ ๐ˆ๐ง๐ฌ & ๐Ž๐ฎ๐ญ๐ฌ - ๐’๐จ๐ฎ๐ง๐ ๐›๐š๐ญ๐ก ๐ž๐๐ข๐ญ๐ข๐จ๐ง โœจAs I enjoyed doing mine for 2026, I thought I'd create an INS & OUTS version for my S...
14/01/2026

โœจ ๐ˆ๐ง๐ฌ & ๐Ž๐ฎ๐ญ๐ฌ - ๐’๐จ๐ฎ๐ง๐ ๐›๐š๐ญ๐ก ๐ž๐๐ข๐ญ๐ข๐จ๐ง โœจ

As I enjoyed doing mine for 2026, I thought I'd create an INS & OUTS version for my Sacred Pause: Soulful Sound baths, with a little twist.

During the sound baths, I ask the women to write down (anonymously) how they felt arriving and how they felt leaving.

๐ŸŒ€ ๐—ง๐—ต๐—ฒ ๐˜๐˜„๐—ถ๐˜€๐˜ ๐ŸŒ€
The INS > is how they arrive feeling.
The OUTS > how they feel at the end.

If you've ever attended a Sacred Pause: Soulful Sound Bath, I'd love to know your INS & OUTS.
Or can you see some of yours on here?

Want to finish your week feeling relaxed, grounded and uplifted?
Then join me for an extra special Sacred Pause: Soulful Sound bath on Sunday 1st February!

โœจ To book your space > https://bit.ly/SoulfulSoundbath โœจ

๐Ÿ’– ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ซ๐ž๐ง๐๐ฌ ๐›๐ฎ๐ญโ€ฆ ๐Ÿ’–This one reminded me of the question I often pose in my Sacred Pause: Soulful Sou...
09/01/2026

๐Ÿ’– ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ซ๐ž๐ง๐๐ฌ ๐›๐ฎ๐ญโ€ฆ ๐Ÿ’–

This one reminded me of the question I often pose in my Sacred Pause: Soulful Soundbaths.

When I hold space for youโ€ฆ
My aim is to create a soothing and nurturing environment that allows you to slow and soften.
To be fully held and supported.
To allow the external noise and inner chatter to quieten down,
allowing you to hear the quiet whispers of your heart and soul.
You own wisdom, not all the โ€˜what ifsโ€™ and โ€˜should besโ€™โ€™.

๐“๐ก๐ž ๐ˆ๐๐’ & ๐Ž๐”๐“๐’ - Yours, not someone elseโ€™s, or societyโ€™s conditioning.
What is it you really want for yourself in 2026?

When we come together, hereโ€™s how it unfoldsโ€ฆ

๐“๐ก๐ž ๐Ž๐ฎ๐ญ๐ฌ: I invite you to think about what you wish to release.
What no longer serves you.
Whether, itโ€™s limiting beliefs, feelings, situations, relationships, or anything else that comes to you.
Thereโ€™s no right or wrong.

When we release and cut the energetic cords with loving compassion,
we create space.
Space for our hearts desires and soul whispers to become a reality.

๐“๐ก๐ž ๐ˆ๐ง๐ฌ: I invite you to privately name what you are calling in.
(Donโ€™t worry youโ€™re not being asked to share this.)
To be intentional about the energy you want to welcome in.
If you donโ€™t name anything, thereโ€™s a risk that what you have released may find its way back.

So, if the January - New Year, New You vibes are adding to the noise,
join me on 1st February to allow yourself some breathing space to pause.
To be more intentional about how you want 2026 to be.

Iโ€™d love to hold space for you! ๐Ÿ’–

P.S - hereโ€™s mine - see pictures ๐Ÿซถ

P.P.S: Whatโ€™s yours? Whatโ€™s your INS & OUTS for 2026?

#2026

โœจ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ - ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต โœจWhat if you could shed what no longer serves before spring awakens?On Sunday 1st Feb...
06/01/2026

โœจ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ - ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต โœจ

What if you could shed what no longer serves before spring awakens?

On Sunday 1st February, as Imbolc and the Snow Full Moon converge, we gather for a transformative journey of release and renewal.

This isnโ€™t about forcing change. Itโ€™s about honouring natureโ€™s rhythm - creating sacred space for what wants to naturally fall away whilst lovingly calling in what your soul is ready to receive.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:

๐Ÿ•ฏ๏ธ ๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด- Settle into held space where you can finally stop performing and simply be

๐Ÿ”ฅ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—–๐—ผ๐—ฟ๐—ฑ-๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป- Gently release energetic attachments, old patterns, draining connections

๐ŸŽถ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐˜† ๐—–๐—ฟ๐˜†๐˜€๐˜๐—ฎ๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฏ๐—ฎ๐˜๐—ต- Immerse yourself in healing frequencies that work on layers words canโ€™t reach. Harness the Snow Full Moonโ€™s energy to wash through every part of your being

๐ŸŒ™ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป - As the sound clears space within you, consciously call in the energy you want to carry forward.

โœ๏ธ ๐—œ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด - Listen to your inner wisdom, set intentions that honour your natural rhythm, capture what wants to be remembered

๐ŸŒฟ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ-๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฅ๐—ถ๐˜๐˜‚๐—ฎ๐—น - Ground your intentions through sacred practice and take the nourishing energy home with you, supporting your continued restoration in the days and weeks ahead

๐—ง๐—ต๐—ฒ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐—ฒ๐˜€ ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ช๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด:

Imbolcโ€™s returning light, Brigidโ€™s sacred fire, and gentle awakening meet the Snow Full Moonโ€™s invitation to lead from the heart, honour stillness, and celebrate where you naturally shine.

This is preparation, not pressure. Restoration, not rushing. Laying foundations with tenderness, not force.

๐Ÿ“† ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐˜€๐˜ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ: ๐Ÿฎ-๐Ÿฐ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—ผ๐—ฟ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ-๐Ÿต๐—ฝ๐—บ
๐Ÿ“ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ, ๐—ฌ๐—ผ๐—ฟ๐—ธ
๐Ÿซถ ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜: ยฃ๐Ÿฐ๐Ÿฐ

Come as you are - no spiritual experience needed. Just bring your beautiful, unfolding self.

Link > https://bit.ly/SoulfulSoundbath ๐Ÿ•ฏ๏ธ๐ŸŒ™โœจ

Spaces lovingly limited ๐Ÿ’–

โœจ Well 2025, you have beenโ€ฆโœจBloody brutal, yet undeniably transformative beyond belief. Admittedly, over the last few we...
01/01/2026

โœจ Well 2025, you have beenโ€ฆโœจ

Bloody brutal, yet undeniably transformative beyond belief.

Admittedly, over the last few weeks reflecting on 2025.
All I could think about was the failed IVF journey, the failure to have children, and lost loved ones.
All I could see and feel was lack, failure and all that hasnโ€™t happened. Living a reality that I deemed my worst nightmare.

Then a wise friend encouraged me to see if I could be creative and view the year in a different way, to see if I could find the highlights and growth.

Looking throw my photos I was reminded of so much more:
๐Ÿ’– the sense of peace and gratitude every time I have the honour to hold space for others.
๐Ÿ’– being grateful for all those who have held me and been by my side.
๐Ÿ’– all the ways I stepped out of my comfort zone, from building my confidence with water to professionally working on levelling up.
๐Ÿ’– that I am part of a collective of writers who have an Amazon no1 best seller
๐Ÿ’– I shared my voice and story at a national level 4 times
๐Ÿ’– thanks to the artists way I reconnected with my creativity and rekindled my love for car boots and creating beautiful spaces in my home
๐Ÿ’– I restarted an old hobby and passion of mine, pole fitness, I canโ€™t wait to spend more time hanging up side down.

2025, has been about resetting, restarting, reconnecting, reevaluating, and redoing.

I hope 2026 will be kinder, to me and you ๐Ÿ’–

But for know Iโ€™m going to be grateful for how far Iโ€™ve come a for all the wonderful beautiful souls in my life.

If youโ€™re reading this, that means you ๐Ÿซถ๐Ÿป

With love,
Sophie xx

29/12/2025

A little end of year ritual for you.

To do on your own or with loved ones.

25/12/2025

Wishing you all a Merry Witchmas!

Sending you lots of love, healing and laughter ๐Ÿ’ซ

Sophie x

Youโ€™re probably gonna need a cuppa in hand, whilst you read this somewhat lengthy post. For someone who grew up afraid t...
15/12/2025

Youโ€™re probably gonna need a cuppa in hand, whilst you read this somewhat lengthy post.

For someone who grew up afraid to use her voice and speak up,
sharing our personal story in 4 National News Publications has been surreal.

Also, some may say why are you sharing something so personal?
However, itโ€™s an issue that has themes that touch many people in our society and I believe itโ€™s an important conversation to have.
My hope is to help raise awareness around the issues of fertility, cancer and being childless.

Growing up, like many women, my self worth was measured on my ability to keep others happy, not rocking the metaphoric boat, and being the โ€˜Good Girl.โ€™
As this is how we were told we got our needs met and how we found our place and value in society.

As a recovering perfectionist and people pleaser, speaking out and putting myself out there, especially online, felt unsafe.
What if someone disagreed?
Or judged me, or hated me or even threatened me?
Speaking up and sharing my voice didnโ€™t feel safe,
only in very small trusted relationships.
Even that took work, therapy and coaching to help me do so.

One day a few years ago, during a vision board workshop I was co-delivering I expressed the admiration of my colleague about her ability to speak up, and very publically. She seemed to not mind if others disagreed with her.
In fact she enjoyed a good debate.

Time passed and I forgot the conversation, but the seed had been planted.

Then the catalyst for change happened.
Thanks Universe.

I experienced a Missed Miscarriage whilst training in Circle Facilitation.

I was held in Circle, whilst experiencing the most devastating heartbreak.
Iโ€™d never felt held like this before.

It gave me the strength, space and permission to talk about what was happening with the people in our lives.
I would have drowned in Shame if I hadnโ€™t.
Donโ€™t get me wrong, it wasnโ€™t an easy ride, but I felt supported and less alone.

A year later, when a Molar Pregnancy resulted in Cancer,
this was another turning point.
Well you canโ€™t exactly hide you have Cancer, can you?

But hereโ€™s how the majority of interactions went.
Them, โ€œHow are you?โ€
Me, โ€œErm, OK. Iโ€™m not too well at the moment. I have cancer.โ€
Them, โ€œOh Iโ€™m sorry to hear that. Is it breast cancer?โ€
Me, โ€œNo, itโ€™s quite a rare cancer, most people havenโ€™t heard of it. Itโ€™s called Gestational Trophoblastic Disease (GTD).โ€
Them, โ€œOh, whatโ€™s that?โ€
Then, Iโ€™d end up explaining how Iโ€™d got cancer from a pregnancy.

My husband and I both agreed that feeling like educators,
especially whilst still living it and processing it had been hard.
Plus, for me, with the joys of chemo brain fog.

When I met a journalist who wanted to share our story, with a kind and caring approach.
My husband and I agreed that I should.

If it could help others in a similar situation, then that would be a positive outcome.
If someone else experiencing it could say Iโ€™ve got GTD.
The hope, theyโ€™d be met with,
โ€Iโ€™m so sorry to hear that. Iโ€™ve heard about that condition before. Iโ€™m sorry for your loss.โ€
Then, if that person wanted to end the conversation there, they could, and hopefully not feel the need to educate others whilst still in the mix of it.
(Equally, if they wanted to carry on the conversation or educate others they could. Itโ€™s their prerogative.)

For someone who grew up scared to share her voice, this has been a massive achievement.
It hasnโ€™t been an easy one at times, it has taken support from my inner circle, therapy, working with my nervous system, supporting my body, and allowing myself to rest and solitude to recharge.
At times it felt like a full time job.

My hope for sharing my story is it will help others not to feel alone, and to raise awareness.
For anyone who is experiencing anything similar, Iโ€™ll send you so much love and hope you are treating yourself with kindness and compassion.

Love Sophie xx

11/12/2025

Final Sisterhood Circle of the Year!
Post Circle Ramblings.
#2025

30/11/2025

Final Sacred Pause Sound Bath of 2025! ๐Ÿ’ซ
It was magical ๐Ÿซถ๐Ÿป

๐ŸŒŸ ๐’๐š๐œ๐ซ๐ž๐ ๐๐š๐ฎ๐ฌ๐ž ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก ๐ŸŒŸ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ซ๐ฎ๐ฌ๐ก, ๐š ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ŸŒŸOverwhelmed? Pulled in every direction...
17/11/2025

๐ŸŒŸ ๐’๐š๐œ๐ซ๐ž๐ ๐๐š๐ฎ๐ฌ๐ž ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก ๐ŸŒŸ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ซ๐ฎ๐ฌ๐ก, ๐š ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ŸŒŸ

Overwhelmed?
Pulled in every direction?
Feeling like there's never quite enough of you to go around?

What if, before December's whirlwind sweeps you up, you could gift yourself an evening of pure nourishment?
What if you could step into the festive season feeling held, rested, and deeply reconnected to yourself?

It's about honouring what your soul has been whispering: ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ. ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
๐Ÿ”ฎ Alchemy Crystal Bowls Sound Bath
๐Ÿ‚ Guided Grounding Relaxation
๐Ÿ“ Self-Care Reflection & Journalling
๐ŸŒŸ New Year Visioning
๐Ÿƒ Oracle Card Guidance

๐— ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฏ๐—ฎ๐˜๐—ตโ€”this is sacred space to reflect on how you'll tend to your own needs amidst the giving. To explore boundaries that will serve you. To gather insights for the year ahead.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—บ๐˜† ๐—น๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ. ๐—” ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜, ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ.

Come as you are. Bring your favourite blanket, wear your cosiest clothes, and allow yourself to be held in gentle, non-judgmental support.

You deserve this pause. You deserve to feel nourished.

๐’๐š๐œ๐ซ๐ž๐ ๐๐š๐ฎ๐ฌ๐ž ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก
๐Ÿ•– 6:30-9pm
๐Ÿ“… Sunday 30th November
๐Ÿ“Rebalance Studio
๐Ÿซถ Investment: ยฃ40
๐Ÿ”— Book your space: via Eventbrite
Spaces are limited.

๐Ÿ’› ๐—ž๐—ป๐—ผ๐˜„ ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป? Share with love. Sometimes we all need reminding that rest isn't selfishโ€”it's sacred.

The festive season is coming. Will you enter it feeling grounded and whole? ๐ŸŒ™โœจ

13/11/2025
18/10/2025

Itโ€™s okay if awareness days or weeks are difficult ๐Ÿซถ๐Ÿป

Address

York Eco Business Centre, Amy Johnson Way
York
YO304AG

Alerts

Be the first to know and let us send you an email when Heart & Soul with Sophie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart & Soul with Sophie:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram