Heart & Soul with Sophie

Heart & Soul with Sophie Welcome to Heart & Soul, a space where you and your emotions are honoured, and your spirit nurtured.
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โค๏ธโ€๐Ÿ”ฅ If one more person tells me they โ€˜donโ€™t want to cause a fussโ€™โ€ฆโค๏ธโ€๐Ÿ”ฅMy dear, I want you to know your boundaries are n...
03/04/2026

โค๏ธโ€๐Ÿ”ฅ If one more person tells me they โ€˜donโ€™t want to cause a fussโ€™โ€ฆโค๏ธโ€๐Ÿ”ฅ

My dear, I want you to know your boundaries are not a fuss.
Theyโ€™re the foundation of everything.

Iโ€™m sorry to say, if youโ€™re waiting for someone else to respect your boundaries, youโ€™ll be waiting forever.

You are the keeper of your own boundaries. Full stop! ๐Ÿ›‘

Because nobody knows your boundaries unless you tell them.
Communicate them clearly.

Iโ€™m not on about being harsh โ€” Iโ€™m on about communicating them clearly, with love.

Boundaries arenโ€™t walls.
Theyโ€™re the bridge back to yourself.
And learning to hold them?
Thatโ€™s main character energy. ๐ŸŽฌ

Your Resilience Queen reminder for today: you donโ€™t need permission to protect your peace. ๐Ÿ‘‘

Which boundary do you need to hold this week?

Tell me below ๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ‘‘

โœจ You donโ€™t need permission toโ€ฆ. โœจJust in case you forgot, I want to remind you that you donโ€™t need permission toโ€ฆ.๐Ÿซถ๐Ÿป re...
02/04/2026

โœจ You donโ€™t need permission toโ€ฆ. โœจ

Just in case you forgot, I want to remind you that you donโ€™t need permission toโ€ฆ.

๐Ÿซถ๐Ÿป rest
โ›”๏ธ say no
๐Ÿ˜Š be happy
๐Ÿ’š say yes
โœจ shine
๐Ÿ“ฃ speak up
๐Ÿฆฅ slow down

Which one did you need to hear?

Drop an emoji in the comments ๐Ÿ‘‡๐Ÿผ

31/03/2026

โœจ Every day resilience โœจ

Are you constantly overwhelmed?
Stressed?
Feel like youโ€™ve got nothing else to give?

Iโ€™ve got the workshop for you!

๐Ÿ€ Rooted & Resilient ๐Ÿ€

Online workshop - helping you create the boundaries that work for YOU!

Comment ROOTED for all the info in your DMs

โœจ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐›๐ข๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ ...โœจFriday was one of those days I'll look back on as a turning point. ๐Ÿ™ŒI spent the day with th...
30/03/2026

โœจ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐›๐ข๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ ...โœจ

Friday was one of those days I'll look back on as a turning point. ๐Ÿ™Œ

I spent the day with the incredibly talented at the stunning for a full Strategy Day โ€” and wow, did we cover some ground! ๐Ÿก

I've been working with Kirsty since joining the Corporate Connect programme as her mentee back in Autumn, alongside the wonderful โ€” and honestly? Best decision I've made.

On Friday, I walked in with a head full of ideas and walked out with a clear plan, a solid strategy, and something I've been too scared to doโ€ฆ until now. ๐Ÿ‘€

I'm finally launching my 1:1 coaching container, doors opening 1st May ๐ŸŽ‰

Kirsty held space for me to fully step into my 'Zone of Genius', own it, and work through her powerful Triple S system:

โœจ Self Belief + Strategy = Success

Thank you, Kirsty, for always being in my corner. ๐Ÿค

And a huge shoutout to for the five-star welcome โ€” Grantley Hall, you did not disappoint! ๐ŸŒŸ

Stay tunedโ€ฆ more details on my 1:1 coaching container are coming very soon! ๐Ÿš€

๐Ÿ‘‡ ๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ'๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—”๐—Ÿ๐—Ÿ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€. ๐Ÿ‘‡Running her own business. Holding the family together. Showing u...
29/03/2026

๐Ÿ‘‡ ๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ'๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—”๐—Ÿ๐—Ÿ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€. ๐Ÿ‘‡

Running her own business. Holding the family together. Showing up for everyone who needs her. Keeping the plates spinning โ€” even when her arms are exhausted.

If that's you, I want to ask you something.
When did you last make it onto your own to-do list?

Not the rushed lunch at your desk.
Not the scroll before bed when you're too wired to sleep.
I mean genuinely, intentionally, putting yourself first โ€” without the guilt that follows two minutes later.

If you're nodding along, my ๐—ฅ๐—ผ๐—ผ๐˜๐—ฒ๐—ฑ & ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐˜ workshop was made for you. ๐Ÿ’–

In 90 minutes together, we're going to talk honestly about:
โœจ Why your energy keeps running out โ€” and what actually restores it
โœจ How to put boundaries in place that genuinely work in real life (not just in theory)
โœจ Simple, everyday resilience techniques you can use straight away โ€” at home, in your business, and everywhere in between

You won't leave with a 47-step to do list and wellness plan that gathers dust.
You'll leave with a handful of practical tools that actually fit your life โ€” and a whole new relationship with the word no.

This is for you if you're self-employed, juggling work and family, and you know something needs to change โ€” but you're not sure where to start.
You're in exactly the right place. ๐ŸŒฑ

๐Ÿ“… ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ โ€“ ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ | ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น
๐Ÿ’ป Live online โ€” recording included so you can watch in your own time if life gets in the way
๐ŸŽŸ๏ธ ยฃ33
๐Ÿ‘‰ ๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://www.eventbrite.co.uk/e/rooted-resilient-building-boundaries-that-actually-work-tickets-1985523462124?aff=oddtdtcreator

Because the most important business you'll ever run is the one that keeps you well.

โœจโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ซ Vibes from this weekโ€ฆ๐Ÿ’ซโค๏ธโ€๐Ÿ”ฅโœจTake what you need! โค๏ธโ€๐Ÿ”ฅ๐Ÿซถ๐Ÿป๐Ÿ”ฅYouโ€™ve got this!Believe in yourself!Believe in your dreams!...
27/03/2026

โœจโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ซ Vibes from this weekโ€ฆ๐Ÿ’ซโค๏ธโ€๐Ÿ”ฅโœจ

Take what you need! โค๏ธโ€๐Ÿ”ฅ๐Ÿซถ๐Ÿป๐Ÿ”ฅ

Youโ€™ve got this!

Believe in yourself!
Believe in your dreams!
Believe in magic! โœจ

& take one step at a time!

25/03/2026

Impromptu video: About networking, small talk, Cancer and Fertility.

The platform wonโ€™t share this video to new people because of the length ๐Ÿ™„

๐ŸŒฟ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐ŸŒฟA week after the equinox, we're gathering for ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ: ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜...
23/03/2026

๐ŸŒฟ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐ŸŒฟ

A week after the equinox, we're gathering for ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ: ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜๐—ต ~ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป โ€” an afternoon or evening of sound healing, grounding meditation, intuitive journalling, and nature-inspired ritual. โœจ

Come together to set your intentions for the season ahead, shake off the last of winter, and step gently into the light.

Come as you are. Leave feeling rested, renewed, and inspired. ๐ŸŒธ

๐ŸŒฟ Afternoon ~ 2โ€“4:30pm
๐ŸŒ™ Evening ~ 6:30โ€“9pm
๐Ÿ’› ยฃ44

Places are limited โ€” link below ๐Ÿ”—


โœจ๐ˆ ๐š๐ฆ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ...โœจThis weekend I will be stepping onto the Live Lounge stage at the Living North Spring Fa...
20/03/2026

โœจ๐ˆ ๐š๐ฆ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ...โœจ

This weekend I will be stepping onto the Live Lounge stage at the Living North Spring Fair at York Racecourse โ€” and I genuinely cannot wait to meet you there! ๐ŸŒธ

I'll be talking all about the benefits of sound healing โ€” the science, the soul, and everything in between.
We're talking brainwaves, the nervous system, the magic of resonance and why lying down and listening to singing bowls is honestly one of the best things you can do for your mind, body and soul. ๐ŸŽถ

I'll even be bringing some of my beautiful instruments along for a live demonstration โ€” because sound healing really is something you have to ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ to believe. ๐Ÿ™

๐˜๐จ๐ฎ ๐œ๐š๐ง ๐œ๐š๐ญ๐œ๐ก ๐ฆ๐ž ๐ก๐ž๐ซ๐ž:

๐Ÿ•– Friday 20th March โ€” 12:30pm
๐Ÿ•– Saturday 21st March โ€” 1:30pm
๐Ÿ•– Sunday 22nd March โ€” 12:30pm

Tickets are available via the Living North website or simply on the door โ€” so if you're heading to the fair this weekend, come and find me! ๐Ÿ’–

I'd absolutely love to see some familiar faces in the crowd.
Tag a friend who needs to hear about the power of sound healing โ€” or just come along and treat yourself to a little moment of magic amongst a beautiful spring weekend. ๐ŸŒผ

See you there!! ๐Ÿ’–๐Ÿซถโœจ

๐ŸŒธ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ โ€ฆ ๐ŸŒธI'm excited to share I have the most wonderful lineup of events heading your way this season โ€” fro...
18/03/2026

๐ŸŒธ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ โ€ฆ ๐ŸŒธ

I'm excited to share I have the most wonderful lineup of events heading your way this season โ€” from sound healing to resilience workshops and more.

Here's everything you need to know! ๐Ÿ‘‡
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐ŸŽค ๐‹๐ˆ๐•๐ˆ๐๐† ๐๐Ž๐‘๐“๐‡ ๐’๐๐‘๐ˆ๐๐† ๐…๐€๐ˆ๐‘
York Racecourse

Come & find me on giving a talk on ๐ญ๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐จ๐ฎ๐ง๐ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  where I'll be sharing the science and magic behind sound healing โ€” & why your mind, body & soul will thank you for it.

๐Ÿ—“๏ธ Fri 20th March โ€” 12:30pm
๐Ÿ—“๏ธ Sat 21st March โ€” 1:30pm
๐Ÿ—“๏ธ Sun 22nd March โ€” 12:30pm

Tickets via the Living North website or on the door. Come and say hello! ๐Ÿ™Œ

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐Ÿ”ฎ๐’๐€๐‚๐‘๐„๐ƒ ๐๐€๐”๐’๐„: ๐’๐Ž๐”๐‹๐…๐”๐‹ ๐’๐Ž๐”๐๐ƒ ๐๐€๐“๐‡
Spring Edition โ€” Rebalance Studio, York

Two sessions of deep rest, sound healing & renewal to welcome in the new season.

๐Ÿ—“๏ธ Sunday 29th March
โฐ 2โ€“4:30pm or 6:30โ€“9pm

Book via Heart and Soul with Sophie on Eventbrite ๐ŸŽŸ๏ธ

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐Ÿ’ซ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„โ€ฆ
๐‘๐จ๐จ๐ญ๐ž๐ & ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ: ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐“๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐–๐จ๐ซ๐ค

A 90-minute online workshop โ€” practical, powerful & recorded so you can return to it again & again.

๐Ÿ—“๏ธ Friday 17th April โ€” 12โ€“1:30pm
Link coming soon!

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐ŸŒฟ๐๐”๐’๐ˆ๐๐„๐’๐’ ๐๐„๐‹๐‹๐„๐’: ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐„๐ƒ๐ˆ๐“
๐“๐ก๐ž ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ

Joining the brilliant Business Belles community to deliver a workshop all about bouncing back, building resilience & filling your own cup first.

๐Ÿ—“๏ธ Monday 20th April โ€” 12:30โ€“2:30pm
Book via Business Belles on Eventbrite ๐ŸŽŸ๏ธ

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€
๐ŸŒท ๐’๐€๐‚๐‘๐„๐ƒ ๐๐€๐”๐’๐„: ๐’๐Ž๐”๐‹๐…๐”๐‹ ๐’๐Ž๐”๐๐ƒ ๐๐€๐“๐‡
Spring Awakening โ€” Rebalance Studio, York

๐Ÿ—“๏ธ Sunday 26th April
โฐ 2โ€“4pm or 7โ€“9pm

Booking opens soon via my Eventbrite โ€” watch this space! ๐ŸŒ™

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€

Which one is calling to you? Drop a ๐Ÿ™‹ below or share with a friend who needs this!

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York Eco Business Centre, Amy Johnson Way
York
YO304AG

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