Heart & Soul with Sophie

17/11/2025

🌟 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🌟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐫𝐮𝐬𝐡, 𝐚 𝐬𝐚𝐜𝐫𝐞𝐝 𝐩𝐚𝐮𝐬𝐞 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 🌟

Overwhelmed?
Pulled in every direction?
Feeling like there's never quite enough of you to go around?

What if, before December's whirlwind sweeps you up, you could gift yourself an evening of pure nourishment?
What if you could step into the festive season feeling held, rested, and deeply reconnected to yourself?

It's about honouring what your soul has been whispering: 𝘐 𝘯𝘦𝘦𝘥 𝘴𝘱𝘢𝘤𝘦. 𝘐 𝘯𝘦𝘦𝘥 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴. 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘭𝘥.

𝗬𝗼𝘂𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔮 Alchemy Crystal Bowls Sound Bath
🍂 Guided Grounding Relaxation
📝 Self-Care Reflection & Journalling
🌟 New Year Visioning
🃏 Oracle Card Guidance

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵—this is sacred space to reflect on how you'll tend to your own needs amidst the giving. To explore boundaries that will serve you. To gather insights for the year ahead.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝗹𝗮𝘀𝘁 𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿. 𝗔 𝗳𝗶𝗻𝗮𝗹 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁'𝘀 𝗮𝗵𝗲𝗮𝗱.

Come as you are. Bring your favourite blanket, wear your cosiest clothes, and allow yourself to be held in gentle, non-judgmental support.

You deserve this pause. You deserve to feel nourished.

𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
🕖 6:30-9pm
📅 Sunday 30th November
📍Rebalance Studio
🫶 Investment: £40
🔗 Book your space: via Eventbrite
Spaces are limited.

💛 𝗞𝗻𝗼𝘄 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻? Share with love. Sometimes we all need reminding that rest isn't selfish—it's sacred.

The festive season is coming. Will you enter it feeling grounded and whole? 🌙✨

13/11/2025

18/10/2025

It’s okay if awareness days or weeks are difficult 🫶🏻

17/10/2025

🍂 𝐓𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 | 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂

Can you feel it? The months slipping by as autumn deepens?

The days are drawing shorter.
The world is slowing.
And somewhere beneath the busyness,
your soul is gently whispering: 𝙄 𝙣𝙚𝙚𝙙 𝙨𝙤𝙡𝙖𝙘𝙚. 𝙄 𝙣𝙚𝙚𝙙 𝙨𝙥𝙖𝙘𝙚. 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚.

This isn't about escaping life or adding another "should" to your list.

It's about answering autumn's invitation—honouring your deep need to slow down, to switch off, and to reconnect with the inner peace that's always been waiting for you.

📅 7-9pm, Sunday 19th October
📍 Rebalance Studios, Rawcliffe, YO30 5PQ

Come in your cosiest clothes. Bring your favourite blanket.
Settle into two hours of pure restoration: soothing crystal bowl frequencies, guided relaxation, journalling, and gentle oracle guidance.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙨𝙡𝙞𝙥 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚.

Are you feeling the call? Say yes to yourself this Sunday.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲: https://shorturl.at/Qyp1H
Spaces are limited—don't miss this.

🫶 𝙆𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙝𝙞𝙨?
Share this with them.
Sometimes we all need a gentle reminder that slowing down is sacred,
that rest is powerful, and that we deserve to come home to ourselves.

The season is calling. Will you answer? 🌙✨

14/10/2025

🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂
𝟕-𝟗𝐩𝐦 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟗𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 🍂

Can you feel it? That gentle tug to slow down as the world begins its sacred descent into stillness?

Autumn is calling you inward. The Libra New Moon is whispering: 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘳𝘦𝘭𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘨𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

This isn't about adding more to your plate.

It's about honouring your soul's need to pause—to shed what's weighing you down and reconnect with the inner calm that's always been there, waiting beneath the noise.

𝗬𝗼𝘂𝗿 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔮 Alchemy Crystal Bowls Sound Bath
🍂 Guided Grounding Relaxation
📝 Reflective Journalling
🙏 Seasonal Ritual
🃏 Oracle Card Guidance

As the season demonstrates the beauty of letting go,
we're creating sacred space for you to feel lighter, more peaceful, realigned—
and ready to step back into the world feeling uplifted and resourced.

Previous participants describe profound peace, unexpected clarity, and coming home to themselves. Many feel lighter, grounded yet uplifted, ready to embrace what's ahead with renewed inner strength.

"𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘢𝘯𝘥 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩."

"𝘐 𝘧𝘦𝘦𝘭 𝘮𝘶𝘤𝘩 𝘭𝘪𝘨𝘩𝘵𝘦𝘳, 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘦𝘥 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘥! 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘥𝘢𝘳𝘬𝘦𝘳 𝘮𝘰𝘯𝘵𝘩𝘴."

Come as you are, come in your cosiest clothes (or even your pajamas) 🫶
Just bring your open heart and willingness to receive what autumn has to teach you.

The season is your guide. The new moon is your invitation. Your inner wisdom is ready.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲: https://shorturl.at/Qyp1H

💖 𝙆𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚?
Share this invitation with love. Sometimes we all need reminding that slowing down is sacred.

09/10/2025

🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐢𝐛𝐫𝐚 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 🍂

The leaves are falling. Nature is demonstrating the sacred art of letting go. And the Libra New Moon has opened a portal for rebalancing, releasing, and gentle intention-setting.

𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻? 𝗧𝗼 𝗽𝗮𝘂𝘀𝗲. 𝗧𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. 𝗧𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.
This isn't about fixing what's "broken" or becoming someone new.
(Remember: You are already beautifully whole!)

𝗬𝗼𝘂𝗿 𝗦𝗮𝗰𝗿𝗲𝗱 𝗘𝘃𝗲𝗻𝗶𝗻𝗴:
🔮 Alchemy Crystal Bowls Sound Bath
🍂 Guided Grounding Relaxation
📝 Reflective Journalling
🙏 Gratitude Ritual
🃏 Oracle Card Guidance

As the season invites us inward, we're creating sacred space to listen. I mean really listen - to the wisdom that lives beneath the noise.

𝗪𝗵𝗮𝘁 𝗣𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗛𝗮𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱:
Profound peace. Unexpected clarity.
A gentle reset that ripples through the weeks ahead.
Many describe feeling lighter, more energised, ready to embrace the darker months with hope rather than resistance.
Others speak of feeling truly held—wrapped in the strength and love of sacred feminine energy.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙤𝙛 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜: 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙞𝙡𝙨𝙩 𝙗𝙚𝙞𝙣𝙜 𝙝𝙚𝙡𝙙 𝙗𝙮 𝙤𝙩𝙝𝙚𝙧𝙨 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡, 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮𝙨.

Come as you are. No experience necessary. Just bring your open heart and willingness to receive.

𝗧𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗰𝗮𝗹𝗹𝗶𝗻𝗴. 𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 𝗶𝘀 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴. 𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗮𝗻𝘀𝘄𝗲𝗿?
🔗 Book your space: https://shorturl.at/Qyp1H

Spaces are limited to ensure an intimate, held container.

💛 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲?
Share this invitation with love.
Sometimes we all need reminding that rest is sacred, that slowing down is productive, and that we are already enough.

See you in the sacred stillness 🌙 xx

02/10/2025

👋 𝗛𝗲𝗹𝗹𝗼 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗛𝗲𝗮𝗿𝘁 & 𝗦𝗼𝘂𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 👋

I'm working on something new at the moment and pouring my time and resources into getting it right.

If you have a 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙖 𝙘𝙤𝙢𝙥𝙖𝙣𝙮 I would be so grateful if you could please share your views with me.

This short survey is 𝙖𝙣𝙤𝙣𝙮𝙢𝙤𝙪𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙞𝙖𝙡 and is key to me ensuring I create something really relevant and special.

Because the survey is anonymous I won't know if you have completed it. But if you do, please message me so I can send you a thank you gift.

https://forms.gle/UPm4T2hLYN3Sc8iTA

Thank you so much.
Love Sophie xx

01/10/2025

💫 𝐓𝐡𝐞𝐲 𝐬𝐚𝐲 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐢𝐝𝐨𝐥 💫

I was emotional seeing .
A woman I admired and respected,
but admittedly hoped it not have the same outcome.
Being childless not by choice.
But my reality is that, the one she has been so open about.

They say never meet your idols,
well I’d not call her my idol but a role model.
Elizabeth was bright, intelligent, funny, kind, humble, and compassionate.
She was an absolute delight.

I know she’s known for speaking so openly and eloquently about her fertility journey but seeing her doing so in public was awe inspiring and emotional.
Especially as I can feel another wave of grief rising up with the perfect synchronicity of my period.

Elizabeth spoke about the freeing feeling of making the decision to stop trying and how it allowed her to birth this book with a sense of fun and freedom she had not had with her previous books.

I can relate to having this ‘spare’
headspace she speaks of,
that’s now free from not being on the fertility journey.
For me at the moment I’m figuring out what life looks like next.
There’s some excitement as I allow myself to dream big and step out of my comfort zone knowing I can concentrate on it without the ‘what if’, well I may be pregnant in xx months,
to the stopping and starting of plans due to miscarriages, fertility treatment and cancer.

To Elizabeth, thank you for your kindness and sensitivity to a complete stranger who I know you can understand their journey.
Especially, when I may have rambled and seemed blasé about my own journey because otherwise I’d probably have just cried at you.
Thank you for sharing your ‘failures‘.

xx

09/09/2025

✨ 𝐋𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 ✨

For the last few years life has been like a tornado, devasting and clearing it's everything in its path.

I've learnt a hell of a lot! Which I am thankful for 🫶

Would I have liked an easier ride?
Of course I bloody well would of,
but then I suppose I wouldn't have learnt all of these life lessons.

So, here's what I've learnt through navigating a fertility and Cancer journey.

💖 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐭 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬? 💖

04/09/2025

💫💖 2025 - A summer of hope and heartbreak 💖💫

Ignore the typos 🙃