Heart & Soul with Sophie

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Heart & Soul with Sophie

Welcome to Heart & Soul, a space where you and your emotions are honoured, and your spirit nurtured.
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21/05/2026

🌄 There is something about this landscape that refuses to be rushed. 🌄

The Yorkshire moors do not care what is in your diary.
They have been here for thousands of years and they will be here long after every deadline has passed.

Stand on them for long enough and something happens.
The shoulders drop.
The breath deepens.
The noise, and there is always noise, begins, very slowly, to quiet.

I have been building something in this landscape.
The raw untamed and wild beauty captured my soul.
The breathtaking depth and expansion when you look across the horizon for miles.
The raw unfiltered rugged landscape.
It made me breathe slower, deeper, in awe of her beauty.
This is the inspiration.
The real beauty that evolves and is alive,
not the paper thin perfection we've been told to chase.

Something for women who need exactly that.
Something real. The vastness. The space. The quiet. The drop. The breath.

More soon.

💌 DM me KAIROS if you want to be first to know.

20/05/2026

🌀 What does exhaustion actually feel like in your body? 🌀

Not the dramatic kind. The subtle kind.
The low hum that has become your baseline.
The shoulders that never quite drop.
The way you wake up already planning.
Already behind.
I know that feeling all too well, and so do you.
The problem, it has become our normal.

Close your eyes for a moment.
Notice the weight in your chest.
Is there tightness across your shoulders?
The quiet noise your mind makes even in the silence.

That feeling has a name.
And there is something coming that was built specifically for it.

I built this especially for you.
From someone who has been there. Even recently.

Save this if it landed. And watch this space.

19/05/2026

✨🌀 One word. That is all I am giving you today. 🌀✨

In ancient Greek there were two kinds of time.

🕖 Chronos: the relentless, measured, never-enough kind you have been living in.
💫And Kairos: the right moment. The meaningful one. The one that changes everything.

I have been working on this in the background for so long.
Building something for a very specific kind of woman.
She is brilliant at her work.
She loves her life.
And she cannot remember the last time she truly switched off.
(I was also that woman!)

More soon. Watch this space.

💌 DM me KAIROS if something in you just said yes.

13/05/2026

🌕𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗮𝘂𝘀𝗲: 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 - 𝗕𝗹𝘂𝗲 𝗠𝗼𝗼𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🌕

Sunday 31st May | Rebalance Studios, York

Something special is coming.

The Full Moon in Sagittarius on 31st May is a rare Blue Moon.
The second full moon in one calendar month: carrying potent, expansive energy for breakthroughs, releasing what no longer serves you, and reconnecting with your bigger vision.

I'm holding space for two intimate gatherings to honour this powerful lunation:
🕑 Afternoon: 2–4:30pm
🌙 Evening: 6:30–9pm

𝗬𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🎐 Alchemy crystal bowls sound bath with shamanic drumming and percussion
📔 Intuitive and guided journalling
🌕 Expansive Full Moon ritual
🔮 Oracle card guidance
🎁 A lovingly curated gift bag to carry the magic into your week

This is your invitation to pause, soften, and expand.
To trust in the unknown and follow what feels true. Sagittarius energy is bold, optimistic, and freedom-seeking and this Blue Moon amplifies it all.

£44 | Spaces are limited to keep the gathering intimate and sacred.

Come as you are. Your expansion awaits. ✨

https://www.eventbrite.co.uk/e/sacred-pause-soulful-soundbath-blue-moon-edition-31-may-2026-tickets-1989220988525?aff=oddtdtcreator

12/05/2026

✨🌊 Creating a life I WANT & LOVE 🌊✨

Creating a life that FEELS good to me and for me.

One where my nervous system is regulated.

A life where I enjoy the pace, freedom and flow.

On my terms. My way.

I’ve created a transformative 4-step process that takes you from overwhelmed to thriving.

Rooted to Rising - building Resilience.

My signature transformative day coming soon at the most chilled vibes venue.

1:1 Transformative Resilience Coaching Container launching soon.

All lovingly curated with my 20 years of specialising in resilience, a Master’s in Emotional Education and the thousands of people I’ve worked with from all walks of life.

I can’t wait to share it with you ❤️‍🔥

I warn you it’s a game changer and is bringing serious Main Character Energy on your terms!

Love Sophie ✨🌊❤️‍🔥💫

11/05/2026

🌕𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗮𝘂𝘀𝗲: 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 - 𝗕𝗹𝘂𝗲 𝗠𝗼𝗼𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🌕

Something special is coming.

The Full Moon in Sagittarius on 31st May is a rare Blue Moon — carrying potent, expansive energy for breakthroughs, releasing what no longer serves you, and reconnecting with your bigger vision.

I'm holding space for two intimate gatherings to honour this powerful lunation:
Sunday 31st May | Rebalance Studios, York
🕑 Afternoon: 2–4:30pm
🌙 Evening: 6:30–9pm

𝗬𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🎐 Alchemy crystal bowls sound bath with shamanic drumming and percussion
📔 Intuitive and guided journalling
🌕 Expansive Full Moon ritual
🔮 Oracle card guidance
🎁 A lovingly curated gift bag to carry the magic into your week

This is your invitation to pause, soften, and expand.
To trust in the unknown and follow what feels true.
Sagittarius energy is bold, optimistic, and freedom-seeking and this Blue Moon amplifies it all.

£44 | Spaces are limited to keep the gathering intimate and sacred.
Come as you are. Your expansion awaits. ✨

Book via Eventbrite: https://www.eventbrite.co.uk/e/sacred-pause-soulful-soundbath-blue-moon-edition-31-may-2026-tickets-1989220988525?aff=oddtdtcreator

11/05/2026

✨🪩❤️‍🔥New week. Fresh start. Quiet power. Potency ❤️‍🔥🪩✨

Swipe through ➡️ one of these has your name on it.

Screenshot it.
Send it to your best mate.
Put it on your screensaver.
Do what you need to do.

Which one are you taking into the week with you? 👇

09/05/2026

Come and Celebrate ‘The Feminine Arts’ with our New Moon Manifestation Ceremony 🌑
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Online via Zoom | Saturday 16th May | 6.00pm to 7.30pm UK time
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‘The Feminine Arts’ hit Number 1 on Amazon across three categories and is currently sitting at 693 in ALL books on Amazon - this is no small thing!
_
It’s women’s wisdom, doing exactly what it said it would...and we’re gathering to celebrate on May’s New Moon for a powerful manifestation ceremony!
_
Join Lynette Allen and the authors of ‘The Feminine Arts’ for 90 minutes of intention, magic and community
_
Rosi Withers will lead us through a guided meditation to set our intentions
_
Come with your ceremonial cacao or tea, an intention ready to be brought to life, and of course, your copy of ‘The Feminine Arts’
_
Come and celebrate with us - link on flyer!

http://tiny.cc/femartscelebration

08/05/2026

❤️‍🔥 Sorry, I forgot who the f*ck I am ❤️‍🔥

That’s the thing — when you’re overwhelmed and running on empty, using adrenaline as your fuel. ⛽️

You’re in survival mode.
You don’t have the energy, brain power or capacity to think clearly.
You’re running yourself into the ground and you know something has to give.

But you’re scared.

You’re worried it’s all going to fall apart.
That you’re going to fall apart.
& you’re far too busy for that to happen.

Last Friday I KNEW I had to do something before my body made it happen.

I’ve been there and, trust me, it’s far harder to pick yourself back up from that.

I spoke about making space and calling in my support team.

First I had a 1:1 session with my mentor
During that session I remembered a gift I had.

That I can channel light language ✨

I said to her… I remember who I am.

Then I had a Conscious Connected Breathwork session with
The first thing I said to her in our debrief was: I forgot who the f*ck I am!

I’m by no means fully restored and I still need lots of space and rest.

But having space and being held helped me remember who I am, my gifts, my knowledge, wisdom and intuition.

I feel connected back to myself and trusting myself again. After months of second-guessing myself and giving away my power.

So if you’re feeling overwhelmed and exhausted, what can you do to give yourself a break and some rest?
Who do you need to call in to help you?

Struggling to do that?
Maybe you might need to work with me in my 1:1 container coming soon….

07/05/2026

👑 She survived 100% of her worst days. That little girl was YOU. 👑

Friendly reminder that the little girl you once were is still rooting for you.

She didn’t give up then.
Don’t give up now.

Remember the version of you before the world tried to tell you that you were too much or not enough.

You were exactly who you were meant to be. ✨

That little girl? She was already a resilience queen, she just didn’t know it yet.

And so are you.

Main character energy. Always. ✨

Tag someone who needs to hear this today. 👇🤍👑

Address

York Eco Business Centre, Amy Johnson Way
York
YO304AG

Website

https://www.eventbrite.co.uk/o/heart-and-soul-with-sophie-87705993233

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