York Natural Health Ltd.

22/08/2025

💆‍♀️ Discover the Bowen Technique with Annette Jowett

The Bowen Technique is a gentle, hands-on therapy that uses light rolling movements over muscles, tendons, and soft tissue. Sessions are often carried out through light clothing and involve short pauses between movements to allow your body time to respond.

Some people choose Bowen to support relaxation, ease general tension, or improve overall wellbeing.

With Annette Jowett at York Natural Health, your session will include:
🗣 A friendly chat to understand your needs
💆‍♀️ Gentle, targeted movements
🌿 A calm, supportive environment

The Bowen Technique is suitable for people of all ages and can be adapted to your comfort. While everyone’s experience is different, many people find it deeply relaxing.

📍 We’re right here in Acomb, York — get in touch if you’d like to find out more or have any questions before booking.



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18/08/2025

🌿 What is Osteopathy?

At York Natural Health, our osteopaths take a whole-body approach to help support your health and movement.
Osteopathy is a form of manual therapy that focuses on how your bones, muscles, joints, and connective tissues work together. Using gentle techniques, an osteopath aims to improve mobility, ease tension, and support your body’s natural balance.

People may choose to see an osteopath for a variety of musculoskeletal concerns, such as general aches, joint stiffness, or postural discomfort.

What to expect in your first appointment:
🗣 A discussion about your health and lifestyle
🩺 A gentle physical assessment
🤲 Hands-on techniques tailored to your needs

Osteopaths in the UK are regulated by the General Osteopathic Council, so you can be reassured that our practitioners meet professional standards of training and care.

📍 We’re based right here in Acomb, York — and we’re always happy to answer questions if you’d like to know more about whether osteopathy could be right for you.

15/08/2025

👣 Ready to press pause and reset? 👣

Reflexology with Melina or Kathleen at York Natural Health offers a calm, restorative space to unwind and support your overall wellbeing — naturally.

Whether you're feeling stressed, low on energy, or just in need of some TLC, reflexology is a gentle therapy that works on specific points on the feet to encourage balance in the body and mind.

✨ Deeply relaxing
🧘‍♀️ Holistic, personalised care

You don’t need to be unwell to benefit – sometimes the best care is preventative 💚

📍 Based in Acomb, York
📅 Book online, call us on 01904 788411 or send us a message to learn more
🔗www.yorknaturalhealth.co.uk

13/08/2025

Mindbody Health practitioner Jenny Gilmore shares new developments in the study of ME/CFS. She says 'it's great to see this huge break through study finding links between genetics and ME.'

10/08/2025

🌱 Whole-Person Care, Right Here in Acomb 🌱

At York Natural Health, we bring together a team of like-minded professionals who are passionate about helping you feel your best—naturally.

Whether you're navigating everyday aches and pains, feeling the effects of stress, or simply want to support your general wellbeing, we take the time to listen and work with you to find a personalised approach.

Our team includes:

👐 Osteopaths
🌸 Acupuncturists
🥗 Nutritional therapists
💆‍♀️ Reflexologists
… and more!

We’re proud to be part of the Acomb community – offering friendly, professional care in a calm and welcoming space.

📅 Book your appointment today on 01904 788411
🔗 Or book online at www.yorknaturalhealth.co.uk

York Natural Health offers a range of holistic treatments including Osteopathy, Naturopathy, Reflexology, Massage, Bowen and Acupuncture Therapies for all age groups.

07/08/2025

🌿 Discover a Natural Path to Wellbeing in the Heart of Acomb 🌿

At York Natural Health, we believe in supporting your journey to better health with professional, evidence-informed natural therapies.

Whether you're looking to feel more balanced, manage everyday stress, or support your body's natural ability to heal, our experienced team is here to help. From osteopathy and acupuncture to nutritional therapy and reflexology, we offer a range of services tailored to your individual needs.

🧠 Holistic approach
👩‍⚕️ Qualified, fully insured practitioners
🏡 Warm, welcoming clinic in Acomb, York

📍 Visit us in Acomb or explore our services online:
🔗www.yorknaturalhealth.co.uk

04/08/2025

🌿 National Allotments Week | August 4–10, 2025 🌿
Love your garden? Don’t forget to care for your body, too!
Tending to your allotment is great for the soul — but it can take a toll on your back, knees, and shoulders. At York Natural Health, our osteopaths are here to help you stay pain-free and mobile so you can keep doing what you love.
🧑‍🌾 Osteopathy can help:
✔️ Ease gardening-related aches & strains
✔️ Improve flexibility and joint mobility
✔️ Prevent repetitive strain injuries
✔️ Support posture and balance
🌻 Whether you’re digging, planting, or harvesting — let osteopathy keep you moving smoothly all season long.
📍Book your session at York Natural Health today and grow strong from the inside out.

01/08/2025

👣 Reflexology at York Natural Health
Relax, restore, rebalance.

Reflexology is a gentle, holistic therapy that involves applying pressure to specific points on the feet — known as reflexes — which are believed to correspond to different areas of the body.

At York Natural Health in Acomb, our experienced reflexologists, Melina Ardolino and Kathleen Nathanael, offer personalised sessions designed to support your wellbeing and encourage deep relaxation.

✨ People choose reflexology for a variety of reasons, including:
🌿 Reducing everyday stress and tension
🌿 Supporting better sleep and relaxation
🌿 Enhancing feelings of overall balance and wellbeing

💆‍♀️ Whether you're new to reflexology or returning to regular sessions, Melina and Kathleen are here to provide a safe, supportive experience tailored to your needs.

📍 York Natural Health, Acomb
👣 Fully qualified and insured reflexologists
📞 Book online or call us to book or learn more — we’re happy to help!

www.yorknaturalhealth.co.uk

27/07/2025

🌿 Discover the Power of Holistic Therapies at York Natural Health 🌿
Supporting your wellbeing — mind, body & spirit — naturally.

At York Natural Health in Acomb, we offer a wide range of holistic therapies, each designed to support your body’s natural ability to restore balance and function:

✨ Osteopathy – A hands-on approach focused on the musculoskeletal system to support movement and comfort.
✨ Acupuncture – A traditional therapy that may help with relaxation, stress, and general wellbeing.
✨ Bowen Technique – A gentle, non-invasive method that aims to promote the body’s self-healing responses.
✨ Reflexology – Gentle stimulation of specific areas on the feet or hands, believed to correspond with other parts of the body.
✨ Reiki Healing – An energy-based practice used to support relaxation and emotional balance.
✨ Massage Therapy – Helps ease muscle tension and supports circulation, relaxation and recovery.

Many people find these therapies helpful as part of their wellness routines — whether to manage stress, support mobility, or simply to take time for themselves.

🧘‍♀️ Looking after your whole self is never a luxury — it’s essential.

📍 York Natural Health, Acomb
👥 All practitioners are fully qualified and insured, and many are registered with professional bodies.

📞 Message us to book or learn more.

22/07/2025

🦴 Did You Know? Osteopathy Isn’t Just for Back Pain! 🧠💪
Osteopathy is a recognised, regulated healthcare approach that focuses on how your bones, muscles, and joints work together. Here are a few facts you might not know:

✅ Osteopaths take a holistic view of the body, aiming to improve overall mobility and function.
✅ It may help ease discomfort linked to everyday strains, posture issues, and general stiffness.
✅ Many people visit osteopaths not only for symptoms, but also for ongoing wellbeing and maintenance.

While not a substitute for medical treatment, osteopathy can be a supportive option for those looking to move and feel better day to day.

📅 Curious if it could help you? why not book an appointment with our exoerienced osteopaths.

📍 York Natural Health, Acomb | 👩‍⚕️ Regulated by the General Osteopathic Council
🔍 Always consult a registered osteopath. Results and experiences vary individually.

19/07/2025

Looking for a friendly, professional clinic offering a range of natural approaches to support your wellbeing? At York Natural Health, our experienced team provides services including osteopathy, acupuncture, nutritional therapy, and more — all delivered in a welcoming environment.

We're here to help you take positive steps toward feeling your best. Whether you're managing everyday aches or simply seeking support for your overall health, we’ll work with you to find a plan that suits your individual needs.

📍 Conveniently located in Acomb, York
📞 Call us or visit our website to book a consultation
💻 https://yorknaturalhealth.co.uk/

Please note: Individual results may vary. Our services are not a substitute for medical advice or treatment from your GP.

16/07/2025

Are you looking for a treatment room to rent in york?

We have a rare opportunity for a new therapist to join our practice.

Click the link below to find out more.

https://www.uktherapyrooms.co.uk/united-kingdom/acomb/therapy-room/treatment-room-available-at-york-natural-health-in-acomb