York Natural Health Ltd.

10/10/2025

🌍 World Mental Health Day - October 10 🌍
Taking care of our mental health is just as important as caring for our bodies. Today, on World Mental Health Day, we celebrate the power of holistic therapies that can support both mind and body for better mental well-being.
✨ Osteopathy – Gentle, hands-on techniques that help release tension, improve circulation, and restore balance. Perfect for reducing stress and promoting relaxation.
💆‍♀️ Reflexology – Targeting pressure points on the feet, hands, and ears to stimulate the body’s natural healing processes, bringing calm and relieving anxiety.
🤲 Bowen Technique – A gentle, non-invasive therapy that helps to release tension, alleviate pain, and restore balance, creating deep relaxation and emotional well-being.
💖 Reiki – A calming, energy-healing practice that promotes relaxation and stress reduction, helping you reconnect with your inner peace.
🌬️ Breathwork – Powerful breathing techniques that can reduce stress, improve focus, and bring emotional balance by grounding you in the present moment.
🧘‍♀️ Acupuncture – A traditional therapy that uses fine needles to stimulate specific points in the body, promoting emotional harmony and reducing symptoms of anxiety and stress.
🌱 On this special day, remember that taking time for your mental health is essential. Whether you choose osteopathy, reflexology, Bowen technique, Reiki, breathwork, or acupuncture – each of these therapies offers a unique path to support your well-being.
💫 Reach out to us today to learn how these therapies can support you on your mental health journey. You deserve balance, peace, and vitality! 💖

07/10/2025

At York Natural Health in Acomb, we believe in whole-body wellness. 💚

Our experienced team offers a wide range of natural therapies designed to support your unique journey to health:
✨ Osteopathy – gentle relief from aches & pains
✨ Reflexology – relaxation & balance through the feet
✨ Acupuncture – restore energy & calm
✨ Bowen Technique – light touch therapy for pain, mobility & wellbeing
✨ Nutritional Therapy – support from the inside out

We’re proud to be part of the Acomb community, helping people of all ages move better, feel stronger, and live life more fully.

📍 Pop in and see us or book online – your path to better health starts here!

01/10/2025

🎗 Breast Cancer Awareness Month | October 1–31, 2025 🎗
Supporting strength, healing, and hope — the holistic way.
At York Natural Health, we stand with everyone affected by breast cancer — survivors, fighters, loved ones, and carers.
Our gentle, complementary therapies can help support your emotional and physical wellbeing through every stage of the journey.
💗 Reiki – Calm anxiety, promote emotional balance, and restore energy
💗 Bowen Technique – Gentle touch therapy for pain relief, fatigue, and relaxation
💗 Acupuncture – Support recovery, reduce side effects, and ease stress
💗 Buteyko Breathing – Improve breathing patterns, reduce anxiety, and support resilience
Whether you're undergoing treatment, recovering, or supporting someone you love — you're not alone.
We're here to offer space, care, and healing.
📍Visit York Natural Health this October — where compassion meets holistic care.

29/09/2025

✨ Discover a Healthier, Happier You in Acomb! ✨

At York Natural Health, we believe wellness isn’t just about treating symptoms – it’s about restoring balance and helping your body thrive. 🌱

From gentle osteopathy that eases aches and pains, to acupuncture for stress and energy, and nutritional therapy to support long-term vitality – our team is here to guide you on your journey to better health. 💚

✅ Relieve pain naturally
✅ Reduce stress & tension
✅ Improve mobility & energy
✅ Support your overall wellbeing

Whether you’re recovering from an injury, managing a long-term condition, or simply want to feel your best, we’re here in the heart of Acomb to help you live life to the fullest.

📍 Visit us at York Natural Health, Acomb
💻 Book your appointment today and take the first step toward a healthier you!

22/08/2025

💆‍♀️ Discover the Bowen Technique with Annette Jowett

The Bowen Technique is a gentle, hands-on therapy that uses light rolling movements over muscles, tendons, and soft tissue. Sessions are often carried out through light clothing and involve short pauses between movements to allow your body time to respond.

Some people choose Bowen to support relaxation, ease general tension, or improve overall wellbeing.

With Annette Jowett at York Natural Health, your session will include:
🗣 A friendly chat to understand your needs
💆‍♀️ Gentle, targeted movements
🌿 A calm, supportive environment

The Bowen Technique is suitable for people of all ages and can be adapted to your comfort. While everyone’s experience is different, many people find it deeply relaxing.

📍 We’re right here in Acomb, York — get in touch if you’d like to find out more or have any questions before booking.

18/08/2025

🌿 What is Osteopathy?

At York Natural Health, our osteopaths take a whole-body approach to help support your health and movement.
Osteopathy is a form of manual therapy that focuses on how your bones, muscles, joints, and connective tissues work together. Using gentle techniques, an osteopath aims to improve mobility, ease tension, and support your body’s natural balance.

People may choose to see an osteopath for a variety of musculoskeletal concerns, such as general aches, joint stiffness, or postural discomfort.

What to expect in your first appointment:
🗣 A discussion about your health and lifestyle
🩺 A gentle physical assessment
🤲 Hands-on techniques tailored to your needs

Osteopaths in the UK are regulated by the General Osteopathic Council, so you can be reassured that our practitioners meet professional standards of training and care.

📍 We’re based right here in Acomb, York — and we’re always happy to answer questions if you’d like to know more about whether osteopathy could be right for you.

15/08/2025

👣 Ready to press pause and reset? 👣

Reflexology with Melina or Kathleen at York Natural Health offers a calm, restorative space to unwind and support your overall wellbeing — naturally.

Whether you're feeling stressed, low on energy, or just in need of some TLC, reflexology is a gentle therapy that works on specific points on the feet to encourage balance in the body and mind.

✨ Deeply relaxing
🧘‍♀️ Holistic, personalised care

You don’t need to be unwell to benefit – sometimes the best care is preventative 💚

📍 Based in Acomb, York
📅 Book online, call us on 01904 788411 or send us a message to learn more
🔗www.yorknaturalhealth.co.uk

13/08/2025

Mindbody Health practitioner Jenny Gilmore shares new developments in the study of ME/CFS. She says 'it's great to see this huge break through study finding links between genetics and ME.'

10/08/2025

🌱 Whole-Person Care, Right Here in Acomb 🌱

At York Natural Health, we bring together a team of like-minded professionals who are passionate about helping you feel your best—naturally.

Whether you're navigating everyday aches and pains, feeling the effects of stress, or simply want to support your general wellbeing, we take the time to listen and work with you to find a personalised approach.

Our team includes:

👐 Osteopaths
🌸 Acupuncturists
🥗 Nutritional therapists
💆‍♀️ Reflexologists
… and more!

We’re proud to be part of the Acomb community – offering friendly, professional care in a calm and welcoming space.

📅 Book your appointment today on 01904 788411
🔗 Or book online at www.yorknaturalhealth.co.uk

York Natural Health offers a range of holistic treatments including Osteopathy, Naturopathy, Reflexology, Massage, Bowen and Acupuncture Therapies for all age groups.

07/08/2025

🌿 Discover a Natural Path to Wellbeing in the Heart of Acomb 🌿

At York Natural Health, we believe in supporting your journey to better health with professional, evidence-informed natural therapies.

Whether you're looking to feel more balanced, manage everyday stress, or support your body's natural ability to heal, our experienced team is here to help. From osteopathy and acupuncture to nutritional therapy and reflexology, we offer a range of services tailored to your individual needs.

🧠 Holistic approach
👩‍⚕️ Qualified, fully insured practitioners
🏡 Warm, welcoming clinic in Acomb, York

📍 Visit us in Acomb or explore our services online:
🔗www.yorknaturalhealth.co.uk

04/08/2025

🌿 National Allotments Week | August 4–10, 2025 🌿
Love your garden? Don’t forget to care for your body, too!
Tending to your allotment is great for the soul — but it can take a toll on your back, knees, and shoulders. At York Natural Health, our osteopaths are here to help you stay pain-free and mobile so you can keep doing what you love.
🧑‍🌾 Osteopathy can help:
✔️ Ease gardening-related aches & strains
✔️ Improve flexibility and joint mobility
✔️ Prevent repetitive strain injuries
✔️ Support posture and balance
🌻 Whether you’re digging, planting, or harvesting — let osteopathy keep you moving smoothly all season long.
📍Book your session at York Natural Health today and grow strong from the inside out.

01/08/2025

👣 Reflexology at York Natural Health
Relax, restore, rebalance.

Reflexology is a gentle, holistic therapy that involves applying pressure to specific points on the feet — known as reflexes — which are believed to correspond to different areas of the body.

At York Natural Health in Acomb, our experienced reflexologists, Melina Ardolino and Kathleen Nathanael, offer personalised sessions designed to support your wellbeing and encourage deep relaxation.

✨ People choose reflexology for a variety of reasons, including:
🌿 Reducing everyday stress and tension
🌿 Supporting better sleep and relaxation
🌿 Enhancing feelings of overall balance and wellbeing

💆‍♀️ Whether you're new to reflexology or returning to regular sessions, Melina and Kathleen are here to provide a safe, supportive experience tailored to your needs.

📍 York Natural Health, Acomb
👣 Fully qualified and insured reflexologists
📞 Book online or call us to book or learn more — we’re happy to help!

www.yorknaturalhealth.co.uk