Dawn Lilburn Counselling, EMDR and Supervision

21/04/2025

Are you a people pleaser? This might make an interesting read....

Consider this your permission slip to let go of the pressure.

05/04/2025

Sometimes talking about trauma is not enough to enable us to process the event and move on from it. This video explains a little about the explicit and implicit memory. Using EMDR can help to process the trauma which is stored in the body and may not be accessed by talking therapy alone.

🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.comIn this session, Jennifer Sweeton examines the neuroscience of explicit and im...

17/06/2021

Great to see EMDR being recognised for the effective treatment it can be

Harry has said that living with the death of his mother, Diana, Princess of Wales makes him feel ‘helpless’ and ‘hunted’. I’ve been there

14/06/2021

Prince Harry using EMDR to help with his trauma

Prince Harry has shown Oprah Winfrey how he undergoes EMDR therapy, LIVE on camera, as part of their new documentary series, The Me You Can’t See? The Duke o...

04/05/2020

I am currently working remotely, offering Counselling, EMDR and Supervision online. If you would be interested in working this way please message me to discuss.

10/04/2020

Due to the current government guidelines for COVID-19 all of my sessions will now take place online via zoom or by telephone. Please contact me for details.

08/04/2019

For anyone wondering what to expect from EMDR

By Frankie Hart, March 26 2019 — My eyes follow the back-and-forth movement of my therapist’s hand, focusing on her ring. In my periphery, the room is a streaky blur. Her hand comes to a stop and she instructs me to take a deep breath. She asks me, for what feels like the 20th time, what comes u...

27/03/2019

A simple but effective way of explaining trauma and EMDR

An introduction to trauma and Eye Movement Desensitisation Reprocessing for parents and children. Produced by Russell Hurn and the Child and Adolescent Secti...

04/11/2018

Might you be suffering from social anxiety? This might be helpful to read

It's relatively common to feel nervous before big events, where you might be the center of attention, or to clam up during an important meeting at work. But when it comes to having social anxiety, even the smallest of social interactions can feel…

03/11/2018

Knowing when we have been traumatised is not always obvious. Ongoing health problems can leave us traumatised for a variety of reasons and EMDR can help with this.

Columnist Jessie Madrigal shares her experience using EMDR therapy to cope with PTSD and invasive endometriosis-related procedures.