Transform York

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Private, Premium, Personalised Coaching Built For You 🫵🏼

🏆 UK BUSINESS AWARDS GYM OF THE YEAR — 2024
🏆 BEST LOCAL PT COMPANY YORK — 2025
🥇 3X PT OF THE YEAR YORK
👇🏼 FIND OUT MORE

https://tspersonaltraining.co.uk/90-day-transformation-accelerator/

11/03/2026

One of the biggest mistakes women make during menopause is trying to eat less and do more cardio.

But hormonal change means muscle becomes even more important.

Strength training helps:

👉🏼 Maintain metabolism�👉🏼 Support bone density�👉🏼 Improve insulin sensitivity�👉🏼 Stabilise energy levels

The goal isn’t to shrink.

It’s to become stronger.

The StrongHER Project launched this March and is for women wanting structured strength coaching through menopause.

2 spaces available each week to help us give the right support.

Comment ‘STRONGHER’ for the details.

Many men assume testosterone decline is unavoidable.But lifestyle plays a huge role.High stress + poor sleep + inconsist...
10/03/2026

Many men assume testosterone decline is unavoidable.

But lifestyle plays a huge role.

High stress + poor sleep + inconsistent training is the most common combination I see.

When those things are addressed properly, energy and performance improve dramatically.

That’s the focus of The Testosterone Rebuild Project 🔋⚡️

Launched this March.

Menopause changes how your body responds to stress and energy intake.Under-eating + overtraining often makes things wors...
09/03/2026

Menopause changes how your body responds to stress and energy intake.

Under-eating + overtraining often makes things worse.

The strategy that works best for most women is:

👉🏼 Progressive strength training
👉🏼 Adequate protein
👉🏼 Recovery focus
👉🏼 Consistency

This is exactly what we focus on inside The StrongHER Project.

YORK, if you:🪫 Lack energy daily📈 Notice your waistline is getting bigger❌ Feel your strength depleting☠️ Have no driveT...
08/03/2026

YORK, if you:

🪫 Lack energy daily
📈 Notice your waistline is getting bigger
❌ Feel your strength depleting
☠️ Have no drive

Then it’s likely your hormones are telling you something.

So if you’re a man that needs a Testosterone Rebuild 🔋⚡️

Or a lady that needs to beat the menopause slump and get StrongHer 💪🏼🌸

We’re here to help.

2 spaces available each week in March.

💬 Comment ‘REBUILD’ or ‘STRONGHER’ for the details.

05/03/2026

The Testosterone Rebuild Project 💪🏼🔋

A programme designed to give you a natural boost back to your energy systems.

Let’s get your mojo back and stop the rut.

2 spaces available each week in March.

💬 DM ‘REBUILD’ for more info.

Most men don’t need supplements.They need:
👉🏼 Structured strength training.
👉🏼 Sleep discipline.
👉🏼 Nutritional consiste...
05/03/2026

Most men don’t need supplements.

They need:
👉🏼 Structured strength training.
👉🏼 Sleep discipline.
👉🏼 Nutritional consistency.
👉🏼 Stress management & recovery.

Our brand new Testosterone Rebuild Project starts this March.

2 spaces available each week.

No supplements, no TRT, no gimmicks.

Just a natural programme to rebuild the systems that are currently failing.

💬 Comment ‘REBUILD’ for early info.

Quite often, ladies in menopause can get frustrated.Low energy.
Strength declining.
Weight increasing around the middle....
04/03/2026

Quite often, ladies in menopause can get frustrated.

Low energy.

Strength declining.

Weight increasing around the middle.

Within weeks of strategic, coached, strength training:

👉🏼 Strength improved
👉🏼 Sleep stabilised
👉🏼 Confidence returned

Menopause isn’t decline.

It’s a phase that demands better strategy.

Join our STRONGHER programme this March.

Just 2 spaces available per week.

💬 Drop us a DM for a friendly chat

03/03/2026

LADIES, menopause does not have to stop you.

But, the rules do change a little…

Oestrogen decline impacts:
👉🏼 Muscle retention
👉🏼 Recovery
👉🏼 Fat distribution
👉🏼 Bone density

If your training and diet hasn’t changed… your results won’t either.

In March, I’m launching a 6-week strength-focused rebuild for women navigating menopause.

This isn’t about shrinking.

It’s about rebuilding.

Comment ‘STRONGHER’ if you want the details.

The mistake most women make during menopause?Eating less.Doing more cardio.Training harder but not smarter.The strategy ...
02/03/2026

The mistake most women make during menopause?

Eating less.

Doing more cardio.

Training harder but not smarter.

The strategy shift our ladies take:

Lift progressively.

Eat enough protein.

Recover properly.

👉🏼 We’re opening up 2 spaces each week in March for our new StrongHER programme

💬 Comment ‘STRONGHER’ for the details

27/02/2026

We had a trip down to the NEC Arena in Birmingham for the PerformX convention 🏋🏼‍♀️

Learning from some of the top professionals in the fitness industry 🧠

We’re always committed to keeping on top of latest industry trends to make sure we’re offering our clients the very best service in the UK 💯

The team were recently in YO1 Radio HQ to discuss all things Transform York 🏋🏼‍♀️Harry and Dexter had their first experi...
23/02/2026

The team were recently in YO1 Radio HQ to discuss all things Transform York 🏋🏼‍♀️

Harry and Dexter had their first experience on the radio 🎙️

Keep an eye out on YO1 Radio to hear what we’ve been up to 💪🏼

22/02/2026

20kg down in his first 3 months. Kevin has completely changed his life around in more ways than you can imagine.

He said “it was the best decision I’ve ever made joining Transform”.

If you have big goals to hit, we want to help!

🔗 Hit the link in our bio and apply

Address

York

Telephone

07762764343

Website

https://youtube.com/@transformyork?si=DRTmpS5oimLWkp63

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