Be More Zen

23/08/2025

This morning I joined a sound bath and it got me thinking…

Have you ever noticed that moment afterwards when the world feels different?
The birdsong is sharper. The ripples on the water are louder, yet more soothing. The air brushes across your skin in a way you couldn’t feel before. Suddenly, the beauty of nature is much more apparent and the chaos within you has quieted.

That same grounded, awakened feeling happens after Reiki too. 🌿
Your energy resets. Your senses reawaken. Your whole being comes back into harmony.

If your soul is craving that kind of shift too, book a Reiki session with me and experience the magic for yourself.

✨ Book via the link in my bio.

01/08/2025

Your nervous system is talking to you constantly asking you to slow down, to soften, to relax and be heard.

If you’ve been feeling tired, tense, or on the verge of tears lately, this is your reminder, to choose you ‘Your important’ and your allowed to choose yourself!

25% OFF ALL TREATMENTS Until the end of August.

Massage • Reiki • Blended sessions
No pressure. No expectations. Just space to be.

📍Pocklington | Book via the link in bio

18/07/2025

Is your body holding onto tension?
Are you a mum-to-be needing support with your ever changing body?
Or are you simply feeling drained, disconnected, or just not quite yourself?

Let’s fix that !

Hello I’m Nat, a holistic therapist based in Pocklington, offering powerful, restorative treatments to support your body, mind and soul:

🌿 Therapeutic Massage
🌿 Cupping Therapy
🌿 Pregnancy & Postnatal Massage
🌿 Hot Stone Massage
🌿 Reiki Energy Healing

My treatment room is candlelit, deeply calming, and filled with the soothing aroma of essential oils. You’ll be fully wrapped, held, and guided into rest, realignment and renewal.

✨ If you’ve been waiting for a sign to prioritise you, this is it!

🕯️ 25% OFF your first treatment – new clients only
📍 Based in Pocklington
📅 Click the link in my bio to book. spaces will fill up fast!

02/07/2025

Is your body holding onto tension?
Are you a mum-to-be needing support with your ever changing body?
Feeling drained, disconnected, or just not quite yourself?

Let’s fix that !

Hello I’m Nat, a holistic therapist based in Pocklington, offering powerful, restorative treatments to support your body, mind and soul:

🌿 Therapeutic Massage
🌿 Cupping Therapy
🌿 Pregnancy & Postnatal Massage
🌿 Hot Stone Massage
🌿 Reiki Energy Healing

My treatment room is candlelit, deeply calming, and filled with the soothing aroma of essential oils. You’ll be fully wrapped, held, and guided into rest, realignment and renewal.

✨ If you’ve been waiting for a sign to prioritise you, this is it!

🕯️ 25% OFF your first treatment – new clients only
📍 Based in Pocklington
📅 Click the link in my bio to book. spaces will fill up fast!

02/07/2025

You’re not imagining it, your muscles hold on to stress long after your mind has moved on and that’s where hot stone massage comes in.

Smooth, heated basalt stones are placed and used in long, flowing strokes across the body. The warmth reaches deep into tight muscles, allowing them to release without the intensity of deep pressure work.

Think of it as melting tension from the inside out but it’s not just about relaxation:

🔸 Increases circulation - which means faster healing and better energy flow
🔸 Reduces muscle spasms and chronic tension – especially around the shoulders, lower back and hips
🔸 Calms the nervous system – ideal if you struggle with anxiety or burnout
🔸 Deepens massage benefits without soreness – perfect if you’re sensitive to traditional pressure

Let’s be honest, the feeling of heat slowly unwinding your stress whilst surrounded by candlelight and the smell of essential oils Is just pure bliss.

You’ll leave feeling looser, lighter, and grounded in your body again, because healing doesn’t have to hurt to work.

✨ Appointments available this week. See bio for the booking link
📍 Be More Zen, Pocklington
💆‍♀️ 25% off your 1st treatment for new clients

29/06/2025

This weekend was all about tuning in, soft resets, and small moments that meant a lot.

It began Friday afternoon with the incredible for a Spinal Energetics session, deeply grounding and so needed. His work always brings me back to myself.

Friday evening, I dropped into a beautifully held sound bath with .mullen.heart_ofthe_matter Soft, spacious, and exactly what my nervous system craved.

Saturday took me solo to and wow, what a welcoming space. Even on my own, I felt totally included. Real warmth, family vibes, and the kind of stillness you only get surrounded by nature and good energy.

Today I wrapped up the weekend by doing what I love, holding space for two beautiful souls at Be More Zen. It didn’t feel like work, it felt like alignment.
And after, I met a lovely friend for lunch. A reminder that connection, in all its forms, is part of the medicine too.

Self-care doesn’t always look like bubble baths and candles, sometimes it’s energy work, nature, soul work and quiet company. This weekend gave me all of it 💫 and I so grateful for it.

22/06/2025

22/06/2025

Yesterday, I gifted myself a moment of stillness, healing, and reflection at a beautiful retreat with and .

Behind the scenes, I’m always doing my own inner work to show up grounded, present, and aligned for every treatment, so I can hold a deeper, heart-centred space for you. This is truly the essence of Be More Zen.

If you’ve been feeling the gentle pull to reconnect with yourself, consider this your little nudge…

My birthday offer of 25% off all treatments ends tomorrow (Monday)!

I’d love to welcome you into the calm, cosy energy of Be More Zen, whether you’re craving massage, Reiki, or a peaceful blend of both.

Click the link in my bio to book your appointment.

18/06/2025

I feel so grateful for the kind words my clients share, every review truly means the world to me 💖
Some days, I honestly have to pinch myself… Is this really my job?!

It’s such an honour to create a calm, nurturing space where you feel safe, supported, and at ease and to be part of your wellbeing journey 🌿

I’d absolutely love for you to experience the Be More Zen magic 🪄✨ whether it’s your first visit or your tenth!

🥳 My birthday offer is still running! Where you can enjoy 25% off all treatments but you need to be fast as the offer ends on Monday 23rd June.

Book via the🔗 in my bio

16/06/2025

15/06/2025

🎉 It’s my Birthday tomorrow 🥳
To celebrate, I’m offering 25% off all treatments — just for a limited time! ✨ Book now before this special offer ends on 23.06.25. Looking forward to helping you relax and unwind. 💆‍♀️💖