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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

OT4me

We transform lives through occupational therapy and sensory integration, you can book a free 30-minute consultation with one of our therapists.

24/04/2026

Two years of Belinda. And we couldn't imagine OT4me without her.

Belinda joined us two years ago and has been an incredible part of our team ever since. With over 10 years of experience supporting children and young people from birth to 18, she works with a wide range of needs including Sensory Processing Disorder, Autistic Spectrum Condition, ADHD/ADD, Developmental Co-ordination Disorder, and Learning Disabilities.

She trained at the University of Cape Town and completed post-graduate Sensory Integration training at the University of Liverpool. She is HCPC registered and fully insured.

But it's not just her qualifications that make her brilliant. As a mum to three children with Autistic Spectrum Condition, Belinda brings genuine lived experience to every session, every assessment, every family she supports.

Warm, creative, person-centred. We're so lucky to have her.

Happy two years, Belinda. 💚

22/04/2026

Last minute bronze assessment slot available! 🟤

A cancellation has opened up a rare Bronze Assessment slot on 1st May.

This does not happen often. Bronze Assessments are usually booked months in advance. If you have been waiting or wondering whether OT4me is right for your family, this is your chance.

So what is a Bronze Assessment?

It is a focused, child-centred clinic-based assessment. It gives you a clear snapshot of your child's everyday function, sensory processing and participation.

Here is what is included:

- Questionnaires and forms sent to your family ahead of the appointment so we can hit the ground running on the day.
- A 1-hour clinic appointment with one of our occupational therapists.
- A snapshot overview of your child's strengths and challenges.
- A short report with practical recommendations you can actually use.

No fluff. No waiting around for answers. Just a clear, professional picture of where your child is right now and what could help.

Slots like this are genuinely rare. If 1st May works for your family, get in touch today before it goes. 💚

Give us a call on 01904 501 601.

20/04/2026

Are you a thrill seeker or a thrill avoider? 🎢

Specialist OT and Clinical Director, Louise Newton, spent the day at Blackpool Pleasure Beach recently.

As occupational therapists, we can't switch off the part of our brain that asks why some people will queue for two hours to get on a rollercoaster, and others would not get on one if you paid them.

The answer is in your sensory system.

When you ride a rollercoaster, your body is being flooded with input. The acceleration and deceleration activates your vestibular system, the system responsible for your sense of movement, balance, and spatial orientation. The safety bars pressing down on your shoulders and chest deliver proprioceptive input, deep pressure that tells your body where it is in space. The wind on your face is tactile input. The noise, the lights, the smells of the park, all of that is layered on top.

For a sensory seeker, this is a full body feast.

Their nervous system craves that intensity. It regulates them. It makes them feel alive.

For a sensory avoider, that exact same experience is not thrilling, it is terrifying and overwhelming, sometimes physically unbearable. Not because they are being dramatic. Because their nervous system genuinely processes that input differently.

This is one of the things we wish more people understood about sensory processing.

It is not a preference. It is not a personality quirk, it is the neurology of the brain.

And when we start to understand our own sensory profiles, we begin to understand so much more about ourselves. Why certain environments drain us. Why some activities calm us down when nothing else works. Why we can feel completely dysregulated in a situation that looks totally fine to everyone else around us.

So tell us. Rides or no rides? And do you know why?

19/04/2026

We had another celebration for Rosi this week as she reached her 3-year anniversary working for OT4me! 🎉

Rosanne is the Office Manager at OT4me and has been with the team since April 2023. She’s the friendly face you’ll speak to during your time with us, always ready to help and make sure everything runs smoothly.

Rosanne is highly organised and problem solver. When she’s not at work, Rosanne is a busy mum of two girls and loves spending time with her family. She’s also a fan of singing, star gazing, kayaking, catching a good movie, and enjoying meals out. A trip to Costa for a hot chocolate is one of her favourite treats!

Thank you for everything you do for us and the families you support! 💚

17/04/2026

At OT4me, we know every child is unique.

That's why we offer a range of assessment packages, designed to give families the right level of insight and support. Our goal is always a bespoke approach, tailored to your child's strengths, needs and daily environments.

Here's an overview of our options.

🥉 Bronze Package
A focused, clinic-based assessment offering a clear snapshot of your child's everyday functioning, sensory processing and participation.

Includes:
- Questionnaires and forms before the appointment
- 1-hour clinic assessment
- Snapshot overview of strengths and challenges
- Short report with practical recommendations

🥈 Silver Package
A more detailed clinic-based assessment for a deeper understanding of your child's functional skills and sensory processing.

Includes:
- Questionnaires and forms before the appointment
- 2-hour clinic assessment
- Standardised assessment tools
- Detailed report with practical recommendations
- 30-minute feedback call

🥇 Gold Package
Our most comprehensive assessment, designed to understand your child's needs across multiple environments.

Includes:
- Questionnaires and forms before the appointment
- 2-hour clinic assessment
- 1-hour school, classroom or educational observation
- Detailed report with recommendations across environments
- 30-minute feedback call

📋 EHCP Package
A detailed, child-centred clinic and educational setting assessment, with EHCP contribution for Section B and Section F.

Includes:
- Questionnaires and forms before the assessment
- 2-hour clinic appointment
- 1-hour educational observation
- Detailed assessment of need in line with EHCP
- Detailed report, recommendations and EHCP contribution
30-minute feedback call

Every child and family is different. We keep our approach flexible and personalised.

On your enquiry call we can help you choose the right option and talk through how we'll tailor support to your child. 💚

Any questions? Drop them below or send us a DM👇

15/04/2026

Happy birthday to the wonderful beating heart of OT4me, Rosi! 🎈🎉

This week we celebrated Rosi's birthday in the office with a wonderful cake that had been beautifully baked by our own Bev.

We appreciate everything that Rosi does for us, and so does the rest of the team. And we get to eat cake! 😬

Can we please all wish Rosi a very happy birthday ☺️💚

14/04/2026

Teachers, your job is tough.

You're managing a whole classroom of different needs, different brains, and different days. All at once.

That's exactly where OT comes in.

At OT4me we work alongside you. Not around you. We help children regulate, focus, and access learning so your day runs smoother and every child gets more from it.

Here are four ways we support the classroom environment.

Know a school that could benefit? Share this with them or let them know OT support is an option.

Comment or DM us the word 'school' to find out more. 💚

12/04/2026

Spotted in Tesco recently, an outdoor egg chair for £97 and a rocking chair for £117 with Clubcard.

Both brilliant for sensory regulation and calming.

The gentle movement of a rocking or swinging chair activates the vestibular system, which is one of the most effective tools we have for self-regulation in adults.

Worth a look if you're building a sensory-friendly space at home. 💚

11/04/2026

Comment or DM us the word ‘call’ to schedule a call with one of our OTs, here’s what you can expect.

Could a free call with our team help you?

08/04/2026

Who is the angriest in the OT4me office? 👀

Now it's time for the children to ask the OTs questions!

Here's our new Ask an OT series, we had great fun filming these.

07/04/2026

Let's talk about last week's headlines.

The media narrative around autism and ADHD assessments wasn't just misleading. It was harmful.

Following the government's interim report into rising demand, headlines suggested that children are being "incentivised" to seek diagnoses.

That is not the reality we see every single day in our work.

We support individuals and families going through autism assessments. These are not people chasing labels, they are people who have spent years feeling misunderstood, unsupported, and failed.

Demand is rising, but not because of incentives.

It's rising because:

- Awareness has improved
- Stigma has (slowly) reduced
- People are finally recognising themselves or their children
- And unmet need has always been there

The socioeconomic impact of not meeting this need is vast, and this is often what is missed in the conversation.

Framing it any other way risks invalidating lived experience, increasing stigma, and discouraging people from seeking the support they deserve.

Neurodivergent people didn't suddenly appear because of a headline, they have always been here. The system is only now beginning to catch up.

What we need isn't scepticism. It's investment, understanding, and accessible, high-quality support.

Because behind every statistic is a real person who simply wants to heard so they can improve their life.

Do you agree?

05/04/2026

Happy Easter from all of us at OT4me, we hope you have a playful and fun day!

Here's Alice taking on an assault course that she built for herself.

Activities like this are so much more than just play. They support balance, coordination, planning, and problem solving, all while giving the body the sensory input it needs to feel organised and regulated.

Obstacle courses are a brilliant way for children to explore their environment, test their ideas, and build confidence in their own abilities. They also give that all-important sense of control and achievement, especially when they’ve designed it themselves.

Whether it’s cushions on the floor, chairs to crawl under, or lines to jump across, it doesn’t have to be complicated. The magic is in the doing.

Wishing you all a day full of movement, imagination, and a little bit of adventure. 🐣

Address

5 Middlethorpe Business Park, Sim Balk Lane
York
YO232BD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

07850535965

Website

http://www.OT4me.co.uk/

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