Inside out fitness

03/10/2021

Personal training

22/06/2017

https://m.facebook.com/Inside-out-fitness-462529480745727/

Anyone who is looking to kickstart there fitness journey, Iam starting a running club once a week but would like to know anyone who is interested? I have Years of experience as a runner and have successfully trained for 5k, 10k, half marathons and Marathons, I can help you get a personal best and generally inprove your running! If your new to running I can also help with personal trainer sessions, please pm me for more details

Personal training

21/05/2017

http://therunningbug.com/fitness/tips-and-advice/the-benefits-of-strength-training-for-runners

Incorporate strength training into your running regime and reap the considerable speed and endurance benefits.

15/05/2017

Special offer block book with me and get 6 Pt sessions for the price of 5 and first session £15 instead of £20 so that's a saving of £25! Get in touch for a free no obligation consultation

15/05/2017

https://m.facebook.com/Inside-out-fitness-462529480745727/

Personal training

15/05/2017

http://therunningbug.com/fitness/motivation/running-and-mental-health?utm_source=FB&utm_medium=social&utm_campaign=mental+health&utm_term=mental+health

As well as getting you physically fit, running can have a positive impact on your mindset and can even change your life...

08/05/2017

https://therunningbug.com/fitness/motivation/9-ways-to-practice-self-care?utm_source=Facebook&utm_campaign=self+care&utm_term=self+care&utm_content=self+care

Stressed out, overwhelmed, struggling to cope? If you’re starting to feel like the world is spinning out of control and you want to get off, now is the time to take a step back, breathe deeply and practice some self-care. Not sure where to start? Follow our 9 steps to self-care and learn how to love...

08/05/2017

https://therunningbug.com/fitness/beginners/4-great-reasons-to-join-a-running-club?utm_source=fb&utm_medium=social&utm_campaign=running+club&utm_term=running+club

New to running and not sure where to start? Joining a club could be just the ticket.