Fulford Pilates & Sports Massage

08/10/2025

I stepped outside to the studio to prepare for evening classes, and the sunshine is so gorgeous that I'm staying put. I've grabbed my latest book (Invisible Life of Addie La Rue, for anyone interested 🤓) and plan to bask in the warmth for the next hour. One spot is left in my next block starting next week, at Thurs 9am - an especially fun and friendly group! Interested in joining? Send me a message.

01/09/2025

Space has become available in a class on a Thursday morning. I don’t currently have anybody on my waiting list for a morning class so am hoping I might hook somebody in here 🎣

The class with space in would suit a beginner if they were already fairly fit and mobile (without any major injuries). It would equally suit someone who has done tons of Pilates before. But we’re in very small groups which mean we can make most things work.

Maybe you have niggling back from sitting at a desk all day, or maybe you’re a runner or cyclist who is picking up some injuries or just feeling generally a bit stiff and achy, perhaps you haven’t exercised in some time but the kids are back to school this week and you want to do something for yourself.

Drop me a line, a new six week block starts this week, you could feel a whole lot better in just six weeks. 💪

07/07/2025

My little studio is in my garden and a couple of weeks ago my neighbour commented on how much laughter she hears. She said “I hear it and think “she must have the best job in the world”.

Hearing that made my week. 😊

If you want to join us for movement and community and often lots of laughter get in touch as a few spots have become available with people off on travels over summer.

I have classes suitable for people new to Pilates but in pretty good overall health, classes for those looking for a bigger challenge and more strength work and classes for those who want to take it really easy with some gentle movement and stretching.

Drop me a line to enquire. Small focused groups with tailored teaching. £78 for a block of six weeks.

04/06/2025

I have had a last minute space come up in a class on Thursday morning at 10.30am. It is a much gentler, slower paced class and would suit someone older looking to loosen aches and pains and gain strength safely.

Please drop me a line if you’d like to join this lovely group.

It is a six week block for £78 in a small group of four or five.

19/05/2025

Rise & Shine for Pilates 🌅

I’m debating starting another early morning class, 7am or 7.30am start, likely a Monday or Thursday. Would you like in?

17/05/2025

My classes are very much “Pilates for Normal People” There is so much Pilates content about that’s all about the aesthetic and how people look but here we’re just helping people move better, stay fit through their aches and pains and relax in a small friendly group. I don’t take myself too seriously but I do want everybody that comes into my big Pilates shed to leave feeling better than when they arrived. That’s my only goal every day. If we learn something about ourselves and how we move all the better. If we learn something about someone else in the group brilliant. If we make someone smile or even laugh then big gold star. But this is relaxed, it’s fun, but it’s also personal, movement education and its community. It’s life.

Last class of the block for most groups next week and I have two spaces on a Wednesday evening at 5pm (the sunniest class of the week for the next couple of months, maybe even qualifies as “Hot Pilates”). If you’d like to nab a space in that one for the next six weeks just let m know.

04/05/2025

I read about this on Andrew Huberman’s Instagram last week and have been doing it ever since. Four simple journal prompts to start the day.

I often think I’d like to journal more and go through fits and starts of doing something and nothing. But I can see this one lasting and possibly progressing.

Since starting it I am feeling like I’ve had a little win if the day’s plan is followed though (and I don’t overfill this I put down the basic outline of the day), I also feel like I’ve grown just in picking out something to watch out for and then it’s a prompt to myself to notice when that crops up (and I’m already noticing these things cropping up less as if by noting them first thing I’ve nipped it in the bud at the start of the day) and having something (small) to strive for I feel like I’m going above and beyond with what was just an easy win really.

I’d really recommend this practice and it takes me less than a minute each morning.

14/04/2025

My husband, the great garage-tinkerer, has started a side hustle doing bike repairs. He is an absolute expert in anything with wheels, and machinery generally, plus bikes are his greatest love (maybe after his spaniel) so they’ll always be in safe hands. He can collect and drop off, so extra convenient if the bike isn’t useable.

Please like his page and if you need any bike work drop him a line.

https://www.facebook.com/profile.php?id=61573726093594

Bicycle repairs at home or work in York and surrounding areas. Too busy during the day? Can’t get to the bike shop? Need a quick turnaround? Bikes collected and often repaired and returned in the same evening. Prices are low, no job too small.

01/04/2025

Want to come and join our awesome gang in my little studio?

I have two spaces for the next six week block, 9am and 5pm Wednesday. Both would suit someone with experience or a beginner if they are without any major injuries.

Six week block starts 9th April (no class 16th April) and it’s £78 for the block.

Small, tailored, super friendly classes.

DM me if you have any questions or if you’d like a space and if you already come to a class please feel free to share this with your friends and help me fill the slots.

13/02/2025

Fact. If you bring me homemade rhubarb crumble to class (or any other cake which she also does frequently) you’ll always be my favourite 😆

27/01/2025

Monday morning people reminder. No classes today while I go for my knee scan.

If anybody knows they won’t be able to make their class this week please do let me know ASAP so that any spaces that come up can be offered to those who have missed today.

Thanks for your understanding you lovely people.

06/01/2025

If you’re looking to gift yourself a little extra self-care for 2025 I have a couple of spaces available for Pilates

⭐️ Thursday 11.30am & Friday 9am for those with Pilates experience or who are fairly fit and without any injuries
⭐️ Wednesday 5pm suitable for a beginner.

We have very small class sizes with just five, lovely, friendly people in each class and operate on a six week block with each block being £78

If you’d like to take a space please drop me a line.