Telos Physio

Telos Physio Welcome to Telos Physio. From pain relief to performance, we can help!

We are a leading physiotherapy and sports injury clinic in York, dedicated to helping you move better, feel stronger and achieve your goals.

NOW AVAILABLE! eGift Vouchers for Physiotherapy & Sports Massage 🎁🎄The perfect gift for those in need of some rest, reco...
29/11/2025

NOW AVAILABLE!

eGift Vouchers for Physiotherapy & Sports Massage 🎁🎄

The perfect gift for those in need of some rest, recovery & guidance towards a healthier, injury-free new year!

Purchase via the website link in our bio 🔗

What a journey… 🦾🏆
10/08/2025

What a journey… 🦾🏆

15/07/2025

Bar Path🥇

A crucial part of any barbell movement as we are trying to move the bar from A to B in the most energy efficient way possible, less wasted energy = bigger bench = more 💪💪 (and potentially less injury)

For the bench press the most efficient bar path is more of an arc motion (not straight up and down as is the case with the squat) as the goal is to return the barbell back above the shoulder joint with every rep.

To achieve this, think “UP AND BACK” when pressing off the chest instead of just UP!

Give this cue a try the next time you bench 💪



👉🏻 These videos are for educational purposes only and should not replace assessment and treatment by a qualified professional

10/07/2025

Struggling to regain single leg strength after surgery or injury? 🦵

Give these exercise progressions a try!

1️⃣ Inner range quads banded
2️⃣ Staggered squat (back leg works harder!)
3️⃣ Single leg short range step down
4️⃣ Single leg squat from a box
5️⃣ Bulgarian split squat + weight
6️⃣ Full single leg squat TRX assisted
7️⃣ Single leg squat from high box (hard!)



👉🏻 These videos are for educational purposes only and should not replace bespoke assessment and treatment by a qualified professional

1 Week until we open our doors!😬Dare I say we are just about ready…😅See you all soon!
24/06/2025

1 Week until we open our doors!😬

Dare I say we are just about ready…😅

See you all soon!

Is pain holding you back? Then you need Telos Physio. We are a physiotherapy and sports injury clinic in York, dedicated...
22/06/2025

Is pain holding you back? Then you need Telos Physio.

We are a physiotherapy and sports injury clinic in York, dedicated to helping you move better, feel stronger, and live pain-free.

Our expert Chartered Physiotherapists offer personalised rehabilitation and pain management services for a wide range of conditions. Whether you're struggling with back pain, knee pain, shoulder pain, a sports injury, or recovering post-op, our York physiotherapy team provides evidence-based treatment plans tailored to your needs.

We specialise in MSK and sports physiotherapy, offering hands-on treatments, detailed rehabilitation plans, and advanced treatment techniques for a range of injuries to help get you back on track.

Book your initial assessment via the website below and start your journey to achieving your goals today!

www.telosphysio.co.uk

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York
YO

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