Body Composition Coach

Body Composition Coach I help busy people LOSE WEIGHT and KEEP IT OFF for life, when they feel they’ve tried everything! 💥

Body Composition Coach �
Online Coach �
Fitness Content Creator �
Personal Training Consultant �

This one will make me unpopular…But if this one stings a little, you know what to do 👀Need our help?DM the word “GLUTES”...
26/08/2025

This one will make me unpopular…

But if this one stings a little, you know what to do 👀

Need our help?

DM the word “GLUTES” and I’ll give you the info you need 🫶🏻

Jono

25/08/2025

Just eat intuitively, right?

Intuitive eating works, it’s something we teach. But here’s what most people don’t understand:

You can only intuitively eat when you’ve experience what building the shape you want looks like.

It’s not “intuitive” otherwise, it’s guessing.

Want to truly understand food to end the years of guess work? DM “COACHING” and I’ll give you the details.

Jono 👊🏼

This One’s Personal ✨10 weeks ago, life was already at full tilt. We’re growing our team, there are more clients than ev...
23/08/2025

This One’s Personal ✨

10 weeks ago, life was already at full tilt. We’re growing our team, there are more clients than ever, and I’m mentoring other coaches on top of it all. It would’ve been easy to wait… to say “I’ll start when things calm down.”

But here’s the truth: that time never comes. The calendar never clears. Life doesn’t slow down and hand you the space to transform.

So I locked in anyway. I committed to the process, even when it felt like my plate was overflowing. And the result? 10kg down, muscle up, body fat dropping fast — with 8 weeks still to go before I step into my photoshoot.

What’s surprised me most is this: focusing on my own transformation hasn’t drained me. It’s sharpened me. It’s made me better for my clients, stronger for my mentees, and clearer in every other area of my life.

That’s the part most people miss. They wait for the “right time,” when in reality, the transformation has to come first.

Because when you focus on the physical and mental transformation first — the shockwaves ripple through every other area of your life.

Two people will have the opportunity to follow the EXACT blueprint I’ve used for this transformation. Will it be you? DM “COACHING” to be in with a chance.

22/08/2025

The difference between you and those ahead of you?

Their willingness to ask for help.

I’ve done it my whole career.

I’ve done courses, attended seminars, paid mentors worked with coaches and so on.

Did I already know what to do? Of course. I’ve been coaching 16 years. Would I have got to the personal and professional level I’m at now, alone? Absolutely not.

Why?

Because having a professional in your corner gets you there quicker, with less time wasted and with less mistakes along the way.

It removes the guess work and gives you the direct route.

Want the direct route to a lean and toned physique?

DM the word “COACHING” and I’ll show you ours 💪🏼

Jono

It’s down to you to make it the right time 👇🏼One of the most common reasons people join our program is to remove a set o...
19/08/2025

It’s down to you to make it the right time 👇🏼

One of the most common reasons people join our program is to remove a set of decisions from their day.

They can hand over control and just follow the blueprint.

Less time spent worrying what to eat, how to train and how it all fits together.

No overwhelm, no stress, just simplicity.

Feel like there will never be a right time?

DM “CLARITY” and let us do the thinking for you.

Jono 🫡

18/08/2025

How to execute properly 👇🏼

The reason you don’t get the shape and development in your legs is quite simply because your ex*****on sucks.

Turning up isn’t enough.

Executing with intention and purpose is critical.

We hold workshops 3-4x every year and invite our clients for FREE.

They are nailing the nutrition, they are showing up and they are doing the work.

These workshops give them the extra 10%. They execute better than 99% of gym goers and that’s why they get the results 99% of gym goers don’t.

Want to level up your training? DM the word “COACHING” for all the info on our next live event 💪🏼

Jono

Class of ‘25 (so far!) 👇🏼Nothing inspires me and lights a fire in my belly more than seeing the amazing achievements of ...
16/08/2025

Class of ‘25 (so far!) 👇🏼

Nothing inspires me and lights a fire in my belly more than seeing the amazing achievements of those who have changed their lives with us.

This is just a handful of those who have committed to change this year and become a version of themselves they never thought possible. (Instagram limits me to 15 😅)

As inspired as I am?

It’s not too late to be part of this inspiring group before the year is out.

The difference between them and you? Commitment to taking action.

Ready to step up and follow in their footsteps?

DM “COACHING” and I’ll send you the details 🫡

Jono

Want an insight into the exact formula we use with women like you? 👇🏼DM the word “FORMULA” and I’ll send you a real life...
12/08/2025

Want an insight into the exact formula we use with women like you? 👇🏼

DM the word “FORMULA” and I’ll send you a real life example of how we get our clients lean, toned and defined - removing the confusion and noise.

Jono 🫡

11/08/2025

Too busy with work? 👇🏼

Work isn’t the problem.

The problem is this:

You know how to eat and train, but you have no idea how to eat and train with maximum impact whilst becoming the high performing version of you that wins every week.

That’s the difference.

Want to see how we make achieving results so efficient and effective? DM the word “COACHING” and I’ll show you 🫡

Locked in on life 🔒 ClientsConnectionConditionLet’s go 👊🏼
07/08/2025

Locked in on life 🔒

Clients
Connection
Condition

Let’s go 👊🏼

A reality check when it comes to losing the “pouch” 👇🏼It’s possible.But you may have to sacrifice way more than you’re w...
05/08/2025

A reality check when it comes to losing the “pouch” 👇🏼

It’s possible.

But you may have to sacrifice way more than you’re willing.

And even then, some of you may need to accept genetics, child birth, female fat distribution or your ACTUAL uterus may not give you the exact look you want.

Make a choice.

Either commit to it, or accept it’s beyond what you’re willing to do.

That’s my advice 🤷🏻‍♂️

Jono

I think you’re missing the point…I could google how to drive a car, but it wouldn’t make me an F1 driver.You guys say th...
29/07/2025

I think you’re missing the point…

I could google how to drive a car, but it wouldn’t make me an F1 driver.

You guys say this to me all the time…

“I just need to know what calories and protein to eat”

You don’t. I’m sorry, but you don’t.

Because if you did, you’d be in the shape of your life right now, that information has been available to you for decades.

The real issue?

You tell yourself you need a little tweak to mask the fact you’re no closer to the leaner, toned physique you want.

You’re dodging the real problem and you’re staying stuck.

Jono 👊🏼

Address

York

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 8pm

Telephone

+447468415181

Website

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