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Body Composition Coach

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United Kingdom
York
Body Composition Coach

I help women LOSE FAT and BUILD MUSCLE, when they’ve done the work, but haven’t seen the reward! 💥

Body Composition Coach �
Online Coach �
Fitness Content Creator �
Personal Training Consultant �

09/12/2025

Most of the time women don’t even know where to start with getting the lean, toned body that will blow up their confidence 🤷🏻‍♀️

Use this free physique audit to isolate the REAL problem.

It’s not about calling you out.

It’s about isolating what’s keeping you stuck.

There’s no right or wrong, just very specific questions to isolate your bottleneck.

Feel confused about what you’re not getting the results you want?

DM the word “COACHING” and we will find the bottleneck for you!

08/12/2025

Creatine to get jacked? ❌

Creatine to get lean, toned and clear brain fog? ✅

The sooner we understand the true benefits of creatine on female health and remove the myths, the sooner women actually get the results they deserve 👊🏼

06/12/2025

Meet Nicola ✨

Nicola’s a hard working mum of 2, who came to me with a VERY specific problem.

She’s just like you. Knows the importance of training and looking after herself, but very little time and mental capacity to do so.

Despite that, she was continuously showing up to do the work. She even hired a coach (previous to us). But… this was the problem.

Nicola doesn’t really weigh very much. She’s super short and weights just 48kg. The problem with that is, she felt like she had to constantly starve herself to keep her body fat in check. So she set us a very specific task.

She wanted to build a significant amount of muscle so that she could increase her intake and learn how to actually fuel her body, rather than feel like she had to starve it to stay in shape.

So, we set out to give her a recomp.
We ripped up her ineffective training plan.
We remapped her nutrition.
We flipped her internal perspective.
Then this happened…

Body fat ⬇️
Muscle mass ⬆️
Calorie intake ⬆️
Strength ⬆️
Enjoyment of life and ability to manage her family 🚀

Nicola is a fantastic example of just how you can end the repetitive loop and constant cycle of dieting (especially as a woman with a small frame) and learn how to actually FUEL your body into shape, rather than starve it.

Find yourself struggling to recomp your body from skinny fat, to lean and toned?

Hit the link in my bio or DM the word “COACHING”, we’ll fix it for you 🫡

04/12/2025

It’s not all training, nutrition and coaching…

Although, this picture was taken last week, at a really pivotal moment.

We were celebrating a huge leap of faith in Body Composition Coach.

As well as a huge milestone in our personal lives at the same time.

More to come on that.

But this signifies a huge moment for me, for the clients we help and for the people we will help in 2026.

Here’s to ending the year strong 🍷

Jono

03/12/2025

Do you need to build muscle?

Or do you need to break your default cycle of turning to restriction every time you want to improve your body?

In my experience, it’s usually the latter.

Every woman knows she needs to build muscle.

What she often doesn’t know is how to do it effectively whilst managing her weight and not spiralling out of control.

Jono

02/12/2025

Sorry Sheryl, it’s not your fault.

You’re just the scapegoat for my point.

If you think you’re building muscle, that’s why the scales or measurements aren’t changing,

You’re wrong.

Take a deeper look at your fat loss, because something isn’t working.

If you’re losing fat, you should seen some sort of downward trend somewhere.

And if you need help, you just need to DM the word “COACHING” and we will give you just that.

Jono

01/12/2025

Start again Monday? Start in January? It’s all part of the same mindset shift that’s required…

Look, I get it.

You have good intentions and you want to make a start, and I know setting your sights on Monday or January comes from a good place.

But it’s actually just feeding the cycle that’s keeping you stuck.

You make a promise to yourself. You break it.

You say you’ll do it. You don’t.

You say you won’t do something. You do.

It’s a vicious cycle of you committing, then not following through. All it does is reinforce your inner belief that you’re not capable and you don’t keep your word or your standards.

The moment you stop negotiating with yourself is the moment you truly break this cycle.

Until then, 2026 will look very much the same as 2025.

If you want to finally break the cycle of false promises and self disappointment, we can help.

DM the word “COACHING” and I’ll show you how.

Jono

29/11/2025

Meet Laura ✨

Laura’s story is one shared by a lot of women we work with.

She couldn’t help but feel her eyes drawn to those ‘problem areas’ after having kids. So she spent years of her life trying to solve it. Dieting over and over.

Laura has trained for years from her home.

She’s strong, disciplined, and the effort was never a problem.

But after having two kids, she came to the conclusion that maybe this was just “it.”

That her body had already reached its ceiling.
And that she no longer had control of changing it. She was destined to keep restricting and dieting with no outcome or end point.

But we helped her flip that perspective.

We reestablished control.
We showed her that effort in the right areas, always comes with results.
We showed her how to fuel, not just restrict.

And we showed her to become a stronger, leaner, more powerful version of herself whilst feeling her most confident and sexy self.

She’s finally seeing the results her hard work should have been delivering all along. And she’s in control of that.

And the best part?
We’re not done.

This was just her fat loss phase.

Now we’re going into a build — higher calories, more muscle, and a body that makes her feel more powerful than she thought possible.

Laura proves that for most of you, the ceiling is much higher than you ever believed. Knowing what to do is one thing. If you’re not getting the results you expected, it’s time to accept there’s more out there for you.

Want to achieve results like Laura? DM “LAURA” and we’ll show you how it’s done.

28/11/2025

“I thought losing weight with PCOS was impossible.”

That’s what Kirsty believed for years.
Diagnosed with polycystic ovaries and pre-diabetes, she’d been told it would be hard — maybe too hard.

But what she really needed was a clear path and someone who believed in her, where maybe she didn’t believe in herself.

She needed the right strategy, the right structure, and a support system that actually worked for her.

Fast forward:
✅ 21kg down
✅ Pre-diabetes reversed
✅ PCOS symptoms improved
✅ Confidence back
✅ Exercising again

Kirsty’s proof that you’re not “broken” because of a diagnosis.
Your body will respond — if you give it the right plan and stay consistent.

The changes aren’t just on the scales. She moves differently, she feels different, and her lifestyle now matches the woman she’s becoming.

It’s not about luck. It’s about the right approach.

And if you want to follow in Kirsty’s footsteps, DM the word “KIRSTY” and I’ll give you more info 🫡

27/11/2025

You’ve got 4 days left, then that’s it ❌

Prices increase for next year on 01/12/2025

You can put it off and pay more next year, or you can lock it in now, forever. We NEVER increase prices for existing clients.

DM “COACHING” now, before it’s too late 👌🏼

Jono 👊🏼

Address

York

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 5pm
Sunday	8am - 8pm

Telephone

+447468415181

Website

http://www.bodycompositioncoach.com/

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