Bodyworks Osteopathy of York

24/11/2020

26/03/2020

COMPLETE BEGINNER? Please familiarise yourself with the introduction video before attempting the beginner classes proper. If you are new to Pilates you'll need to know how to centre yourself and perform the correct abdominal muscle contraction. This will allow you to follow the beginner classes with maximum effect and safety.

Bodyworks Osteopathy of York does not accept any liability for any injuries sustained to any individual participating in the online Pilates class videos.

If you have a medical condition please make sure you are safe to exercise before attempting any Pilates classes. If you are over 60 or if you have osteopenia, osteoporosis, heart disease, any serious medical condition or are pregnant, please contact me to discuss your exercise requirements as I will need to provide you with safe modifications.

If anyone has any questions, queries, concerns or would like to discuss anything, please do contact me.

Enjoy!

Stay well.

Best wishes,
Terri

25/03/2020

Hello Lovelies. Hope you are all safe and well. Thank you for taking the time to visit my webpage. Welcome!

I am in the process of moving my Pilates instruction online. This is a totally new area for me and I am totally out of my comfort zone so please bear with me as I find my feet.

The services I wish to offer are:
1. Online Pilates classes for various levels, beginner, Levels 1-2 and Levels 3-4. 45-60 minutes, minimum donation £6. (Normal class costs £9.)

2. 1-2-1 consultations and/or Pilates instruction via a video call over Messenger. 45-60 minutes, £15.

The 1-2-1 sessions can be used to help any student who needs or wants closer instruction or to discuss their specific needs for Pilates exercise.

I am not making payment compulsory but am asking for a donation towards my business. I am self employed, these difficult times have hit me hard and so any monies would be much appreciated. Payment can be made online. If you wish to obtain my bank details, please private message me, email or text, thank you.

New classes will be up tomorrow :) Please do leave comments as any feedback (good or bad!) is welcomed.

Enjoy!!

Stay well. Terri xx

23/03/2020

Live stream Pilates class at 9.30 today is a Level 1-2 class. Please don't attempt this class if you are a beginner. I will be posting a beginner class later on this week.

As always, please work to your ability level, don't push through any pain, listen to your body!
Hope you enjoy. Feedback would be much appreciated 😊 Thank you for viewing.

Stay well xx

23/01/2020

https://www.facebook.com/316452655759/posts/10159342387145760/