Lindsey Richardson Personal Trainer & Nutrition Coach

13/01/2026

I’m taking on a few more clients and thought I’d put it out there. I have a private home gym, fully equipped, and I love tailoring training to whatever works best for each person.

A little about me: I’m an RSPH Nutrition Advisor, with experience in life coaching, CBT, behavior change, and advanced personal training—basically, I help people make positive changes that actually stick.

If you’re interested or know someone who might be, DM me.

28/11/2025

Because I’m happy now 🥰

19/11/2025

☹️😮‍💨🥴

19/11/2025

☹️😱😩

12/11/2025

09/11/2025

Change isn’t easy, but it’s always worth it.
It takes courage to step out of your comfort zone, but that’s where growth begins.
Start today — even a small step counts.
You don’t need to have it all figured out; just move forward a little today and let tomorrow build on that.

Progress starts with one brave choice. 💪✨

08/11/2025

Tonight was food booze buds and a number of belly laughs - ooofffff. Was much fun !!!! Danke was so busy having a nice time no action shots 🤣

07/11/2025

Photo dump - MY DOGS 🐕

17/10/2025

A lunch that feels cheeky but keeps it clean 😎💪
🥜 Toast those pine nuts
🧀 Sizzle that halloumi
🥕 Chop up the rainbow — carrot, lettuce, peppers, white cabbage, tomatoes, red onion.
🔥 Warm a flatbread (flame, grill, toaster… whatever works).
🥭 Layer it up with mango chutney, garlic aioli, crunchy salad, golden halloumi, a few cheeky jalapeños & those toasty pine nuts.

Then… grab a sunny spot 🌞 (or a good mate 😄), have a bite, chat some positive words, and feel good good.