Angel Home Help and Therapies

22/08/2025

Kids smile at me.
Animals feel safe around me.
Strangers tell me their life stories.
Energy doesn’t lie—and neither does nervous system attunement.

When your presence is safe, people and even animals sense it. This isn’t random—it’s co-regulation in action.
Your calm nervous system signals safety to others, often before a single word is spoken.

That’s what real connection is made of: not status, not words—but energy.

Protect that energy. It’s a gift. 🌿

22/08/2025

🧬 Your Bones Breathe Too: The Astonishing Link Between Your Skeleton, Lymphatic System & Immune Health 💫

You’ve probably heard that your bones are strong, solid, and silent. But what if we told you — your bones are alive, they’re fluid, and they’re deeply connected to your lymphatic and immune health?

This discovery will change how you view your body’s “framework” forever.

🦴 The Lymphatic Highways in Your Bones

For years, scientists believed the lymphatic system stopped at the brain and bones — but new research has shattered this myth.

A 2018 study published in Nature discovered functional lymphatic vessels in the skull, draining cerebrospinal fluid and immune cells. And now, we know that lymphatic and venous pathways run through the bone marrow, supporting immune cell production, detox, and even neuro-immune communication.

Yes — your skeleton is not just structural. It’s immunological.

🧠 Bone Marrow: The Lymphatic Immune Factory

Inside your bones lies your bone marrow, where the magic happens:
• B-cells, T-cells, and natural killer cells (immune warriors) are created here.
• These immune cells enter the lymphatic system through tiny channels in the bone.
• The lymphatic system transports, educates, and activates them before releasing them to patrol your body.

This means any lymphatic stagnation can affect immune development at the source.

🩸 Osteo-Lymphatic Congestion: A Hidden Health Threat

If your lymph is congested, your bone marrow may not detox efficiently. Toxins can linger in the skeletal system, slowing down:
• White blood cell turnover
• Heavy metal clearance
• Autoimmune regulation

This could explain why some people with chronic inflammation or autoimmune disorders also have bone pain, fatigue, or low immune resilience — even when their blood tests look “normal.”

🔄 How Your Skeleton and Lymph Dance Together:
1. Movement compresses bones, stimulating marrow and lymphatic drainage (especially in the femur and spine).
2. Vibration therapy, rebounding, or walking encourages fluid exchange in bone lymphatics.
3. MLD & Osteopathy can stimulate periosteal (outer bone) lymphatic flow and reduce congestion.
4. Mineral balance (especially magnesium, boron, and calcium) supports bone-lymph synergy.
5. Emotional trauma, stored in bones (especially the pelvis), can create energetic blockages affecting lymph and marrow health.

🌿 Bone-Lymph Healing Protocol: Support From the Inside Out
• Rebounding or weighted walking: 10–15 minutes a day
• Deep diaphragmatic breathing: mobilizes thoracic bone lymph
• Castor oil packs: apply over the sacrum or sternum to reach bone marrow-rich areas
• Infrared sauna therapy: enhances bone detox and immune cell release
• Magnesium & silica-rich foods: dark leafy greens, pumpkin seeds, cucumber, nettle tea

✨ Your Bones Hold Memory, Movement & Medicine

Your bones are not rigid. They are responsive, regenerative, and rhythmically alive.

They remember how you move, how you nourish, and even how you heal. The lymphatic system listens to these messages and carries them through your body like a symphony of renewal.

So the next time you think of your bones, don’t just think structure — think immune intelligence, detox power, and cellular rebirth.

📚 References:
• Aspelund et al. (2015). A dural lymphatic vascular system that drains brain interstitial fluid and macromolecules. Nature.
• Gruneboom et al. (2019). A network of trans-cortical capillaries in long bones allows direct blood flow between marrow and circulation. Nature Metabolism.
• Journal of Bone and Mineral Research. The Role of Bone Marrow in Immune System Health and Lymphatic Drainage. (2021)

©️

22/08/2025

Looking forward to my 1st weekend off since starting AHH&T ...
The Garden has booked me instead may need a Reflexology sesh myself lol

18/08/2025

York Against Cancer's Big Day Out is TOMORROW! 🎉🎈

We're SO excited to see you all at Scampston Park tomorrow! The day is filled to bursting with spectacular activities for all the family - from face painting to fairground rides to birds of prey, every minute will be jam packed with fun.

Will we see you there? Let us know in the comments!

Tickets £6 per person or £20 for a group of 4. Get yours on our website or at the door 👉 https://yorkagainstcancer.enthuse.com/bigdayout #!/

18/08/2025

🌙 Why Puffy Eyes Are Really a Lymphatic Issue

You wake up in the morning, stumble to the mirror, and there they are again… puffy eyes 👀. While most people brush it off as being “tired” or “not drinking enough water,” the truth is that puffy eyes are often a lymphatic issue.

💧 The Lymph Behind Puffy Eyes

Your lymphatic system is like the body’s drainage and detox network — it clears away excess fluid, waste, and toxins. Around the eyes, the lymphatic vessels are especially delicate and easily become sluggish. When that happens, fluid pools under the skin, showing up as puffiness or bags.

➡️ Why mornings are worse:
When you sleep, you’re lying flat, and lymph doesn’t circulate as well compared to when you’re upright and moving. If your lymph is already a bit congested, gravity isn’t helping — so the puffiness builds overnight.

🌿 Common Causes of Lymph Congestion Around the Eyes
• Dehydration → Thick, sticky lymph fluid struggles to move.
• High salt intake → Traps more water in the tissues.
• Allergies or sinus congestion → Blocks drainage pathways near the eyes.
• Poor sleep → A sluggish glymphatic (brain-lymph) system leaves fluid behind.
• Hormonal shifts or stress → Affect circulation and fluid balance.

✨ Small Daily Habits That Help

The good news? Puffy eyes don’t have to be your daily companion. A few lymph-friendly habits can make a big difference:
1. Hydrate first thing 💦 → Warm lemon water jumpstarts lymph flow.
2. Gentle self-massage 👆 → Light tapping around the temples and under the eyes encourages drainage.
3. Deep breathing 🌬️ → Diaphragmatic breathing acts like a pump for the lymph system.
4. Sleep with your head elevated 🛏️ → Helps gravity keep fluid from pooling.
5. Anti-inflammatory foods 🥒 → Think cucumbers, celery, pineapple (bromelain), and leafy greens.

🌸 Final Thought

Puffy eyes are more than skin-deep — they’re your body whispering that your lymphatic system could use some love. By making small, consistent changes, you’re not only helping your eyes look brighter but also supporting whole-body health.

💗 Remember: it’s not vanity, it’s vitality.

—
Bianca Botha CLT, RLD & MLDT

18/08/2025

This is a keeper ❤️️

18/08/2025

I love starting my day with this... sometimes you just have too chant too release helps bring the best version of me too serve My Clients xx

Om Mani Padme Hum | Elimina la energía negativa de la MENTE, CUERPO, ALMA y HOGAR__________________________Música para relajarse, meditar, estudiar, leer, ma...

07/08/2025

04/08/2025

We are working on a new planning application for new signage on our second home… it will be revealed soon and we will need your help and support when it goes live.. we do not accept this basic modern render for this commercial building.

This story is not done.

Pls share this post we need all the backing we can get!

04/08/2025

🌿 Your Armpit Lymph Nodes: The Unsung Heroes of Upper Body Detox 🌿
💚 A Medical & Lymphatic Breakdown of the Axillary Region

Tucked quietly in your underarms are 20–40 powerful lymph nodes — clinically referred to as the axillary lymph nodes — forming one of the body’s most critical immune surveillance and drainage hubs.

They filter up to 75% of lymphatic fluid from the breast, the entire arm, and portions of the thoracic wall, shoulder, neck, and upper back — making them central to immune function, hormonal regulation, and detoxification.

🔬 Anatomy & Classification: The 5 Axillary Lymph Node Groups
1. Pectoral (Anterior) Nodes
• Location: Along the lateral edge of the pectoralis minor muscle
• Drains: The anterior thoracic wall, upper abdomen, and a significant portion of the breast
• Clinical Relevance: Often the first site of spread in breast cancer metastasis
2. Subscapular (Posterior) Nodes
• Location: Posterior axillary fold near the subscapular vessels
• Drains: Posterior thoracic wall, scapular region
• Key Role: Supports drainage from the back and shoulder girdle
3. Humeral (Lateral) Nodes
• Location: Medial aspect of the humerus (near the axillary vein)
• Drains: Most of the upper limb (excluding lymph from hand and fingers, which may also partially drain into supratrochlear nodes)
• Commonly affected in: Infections of the hand or cellulitis
4. Central Nodes
• Location: Embedded in axillary fat, centrally located
• Receive input from: Pectoral, subscapular, and humeral groups
• Important in: Detecting generalized upper body inflammation or fluid backup
5. Apical Nodes
• Location: Apex of the axilla near the first rib and clavicle
• Drain into: The subclavian lymphatic trunk, then the right lymphatic duct (right side) or thoracic duct (left side), before lymph enters systemic circulation via the venous angle (junction of subclavian and internal jugular veins)

🩺 What Happens When These Nodes Are Overwhelmed?
When axillary lymph nodes become congested or inflamed, they may swell (lymphadenopathy) or fail to efficiently clear lymph. This can result in:

• Regional Lymphatic Edema – Puffiness of the breast, chest wall, or arms
• Axillary Nerve Compression – Causing tingling, weakness, or discomfort in the arm
• Toxin Accumulation – Due to impaired filtering of bacteria, viruses, metabolic waste, and xenobiotics
• Increased Risk for Infection – Lymph stagnation = immune dysfunction
• Poor Wound Healing – Especially in post-surgical recovery or trauma

📍 Where the Lymph Flows: Axillary Drainage Pathways
• From Upper Limb → Humeral Nodes → Central → Apical
• From Breast & Chest → Pectoral Nodes → Central → Apical
• From Back & Shoulder → Subscapular Nodes → Central → Apical
• From All Axillary Groups → Apical Nodes → Subclavian Trunk → Venous Circulation

Remember: 90% of lymphatic fluid from the left upper body drains via the thoracic duct, while the right side drains via the right lymphatic duct. These ducts empty into your bloodstream at the venous angles of the neck.

⚠️ Clinical Signs of Axillary Node Dysfunction or Swelling:
• Palpable, tender lump in the armpit (may feel rubbery or firm)
• Aching or dragging sensation down the arm or breast
• Heaviness, burning, or altered sensation in the upper limb
• Limited range of motion in the shoulder joint
• Skin dimpling or tightness over the breast or chest wall
• Unilateral swelling or puffiness of the hands or arms
• Increased sweat gland activity due to detox congestion

🌸 Therapist’s Tip: How to Support Your Axillary Nodes Gently
✔️ Manual Lymphatic Drainage — focus on proximal to distal drainage
✔️ Axillary pumping (arm above head + deep breathing)
✔️ Castor oil wraps over pectoral region (never during active infection)
✔️ FIR sauna to stimulate lymphatic soft tissue detox
✔️ Movement! Walking, shoulder rolls, and wall angels activate natural drainage
✔️ Hydration + electrolytes = optimal lymph viscosity

💚 Your axilla is not just a fold — it’s a filter, a gatekeeper, and a lifeline for your upper body’s healing potential.
If you’ve ever experienced swelling, sensitivity, or soreness in this area… your lymph is asking for support.

03/08/2025