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Feel Good with Denny, Middlethorpe, York (2026)

06/05/2026

Curious to experience Kirtan but feel a little unsure?

Then you’re in the right place because I’m at the start of my humble journey too and I want to invite you along with me.

Living Room Kirtan coming soon.

Drop me a little 🎶 emoji below and I’ll send you an invitation.

Love Denny 💕

28/04/2026

Kirtan is the practice that moves me the most.

Out of all my practices, it brings me to a place of pure joy, my heart melts, the walls come down and I just cry tears of bliss.

Tears that remind me how connected I am to the universe, to the Divine, to everything around me.

Kirtan takes me beyond “myself”, beyond my identity, beyond my body, beyond the physical constructs of our material world.

It reminds me I am spirit, I exist as part of something greater that even my limited mind can conceive.

In Kirtan, what I 𝘬𝘯𝘰𝘸 to be true does not matter, what I 𝙛𝙚𝙚𝙡 to be true is everything. 💫

01/04/2026

Maybe someone needed to hear this today. You’re not broken because your procrastinating you’ve maybe just forgotten how to say yes to yourself. 💝

27/03/2026

𝑻𝒐 𝒈𝒂𝒕𝒉𝒆𝒓, 𝒊𝒏 𝒂 𝒄𝒊𝒓𝒄𝒍𝒆 𝒘𝒊𝒕𝒉 𝒐𝒕𝒉𝒆𝒓 𝒘𝒐𝒎𝒆𝒏 𝒊𝒔 𝒕𝒓𝒆𝒎𝒆𝒏𝒅𝒐𝒖𝒔𝒍𝒚 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍.

Today’s Indigo Club was such a tonic.

And I just feel so blessed… and so grateful to be in a space with women who have the courage to show up vulnerably.

To share the messy parts of our lives… the messy parts of ourselves, to celebrate the strength and reflect back the magic we sometimes forget to see n ourselves.

I’m blessed to share a circle with you all today .apparel

When put a little light on the darkness and share it in a circle…, it benefits us all. We get to relate, inspire, feel less alone.

There’s something so powerful about saying things out loud… instead of letting them swirl around in your head.

We get to release it.
To be heard is cathartic in itself.

And to hear your own voice speak what you’re feeling… it’s deeply emotional, and such a powerful way to process.

And honestly… I don’t think there’s enough space for that in the world.

So I feel really blessed that I get to open that space…
and so grateful for the women who come and share it with me.

𝑻𝒉𝒆 𝒏𝒆𝒙𝒕 𝑰𝒏𝒅𝒊𝒈𝒐 𝑪𝒍𝒖𝒃 𝒊𝒔 𝑭𝒓𝒊 24𝒕𝒉 𝑨𝒑𝒓𝒊𝒍
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐.

24/03/2026

𝑰 𝒅𝒐𝒏’𝒕 𝒕𝒉𝒊𝒏𝒌 𝒎𝒂𝒏𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒌𝒏𝒐𝒘 𝒕𝒉𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆, 𝒃𝒖𝒕 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒔𝒊𝒏𝒈𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒂 𝒚𝒆𝒂𝒓 𝒂𝒏𝒅 𝒂 𝒉𝒂𝒍𝒇 𝒂𝒈𝒐.

And honestly… it’s been one of the most liberating things I’ve done.

There’s something about musical theatre — I’ve loved it since I was a child —
that just lets me express parts of myself I think I kept hidden for a long time.

This song in particular has really landed for me.

Live Out Loud.

It feels like a call to stop holding back.
To stop shaping myself into something more acceptable.
To stop living inside all the expectations I’ve quietly carried.

And instead…

to live in my own way.
In my own colour.
On my own terms.

I think for a long time I’ve made parts of myself smaller to fit.

And I’m just… done with that now.

Maybe you are too.

So let’s go on the ride together ✦

17/03/2026

𝑌𝑜𝑢 𝑤𝑜𝑛’𝑡 𝑔𝑒𝑡 𝑠𝑚𝑎𝑙𝑙 𝑡𝑎𝑙𝑘，𝑔𝑜𝑠𝑠𝑖𝑝 𝑜𝑟 𝑠𝑢𝑟𝑓𝑎𝑐𝑒 𝑙𝑒𝑣𝑒𝑙 𝑐𝑜𝑛𝑣𝑒𝑟𝑠𝑎𝑡𝑖𝑜𝑛𝑠 𝑎𝑡 𝑇ℎ𝑒 𝐼𝑛𝑑𝑖𝑔𝑜 𝐶𝑙𝑢𝑏．

You will get to be heard in deep & meaningful conversations, to feel less alone and feel more understood.

The Indigo Club is a place to belong if you’ve always felt a bit…well, “different”.

𝐅𝐫𝐢 𝟐𝟕𝐭𝐡 𝐌𝐚𝐫, 𝟏𝟎𝐚𝐦-𝟏𝟐.𝟑𝟎𝐩𝐦.
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

21/01/2026

💫 𝗠𝗬 𝗙𝗜𝗥𝗦𝗧 𝗠𝗔𝗡𝗧𝗥𝗔 𝗙𝗢𝗥 𝟮𝟬𝟮𝟲:
I’m open to all possibilities, no matter how unlikely they seem.

I don’t set resolutions in January. I never have. Something about it has always felt a little forced, a little heady — as if I’m meant to “fix” myself before I’ve even landed back in my body after the whirlwind of the festive season.

But what I do love is a gentle reflection.
A slow look back. I ask myself:

🌙 What did I learn last year?
🌙 What do I want to bring with me — and what can I let go of?
🌙 What would help me stay soft and true this year?

This mantra came from noticing the subtle places where I still try to control the outcome — where I narrow my focus too tightly, or grip too hard in the name of “alignment.”

It’s a reminder to loosen my hold. To stay open to the mystery.
To remember that just because I can’t see the how doesn’t mean it isn’t already on its way.

✨ “I’m open to all possibilities, no matter how unlikely they seem.”

This is about staying spacious. Not needing to map it all out before I say yes. Not needing certainty before I trust.
It’s about noticing what lands — not just in my head, but in my body.

Letting my nervous system soften into the idea that I don’t need to force. I just need to stay available.

This is one of three mantras I’m carrying into 2026. I’ll share the others soon.

But I’d love to hear from you —

Do you choose a word or mantra for the year?

Has something been whispering to you already?

⸻

22/12/2025

𝙄’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙬𝙚 𝙨𝙖𝙮 “𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 𝙝𝙖𝙨 𝙛𝙡𝙤𝙬𝙣 𝙗𝙮” — 𝙖𝙡𝙢𝙤𝙨𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.

But when I slow down and really listen, I can feel the anxiety underneath it.

The sense of rushing. Of lack. Of not quite being here.

In my latest SoulSeed Diaries episode, I’m sharing why learning to savour small moments has become one of my most grounding practices — especially when time feels like it’s speeding up.

No fixing. No forcing.

Just gentle presence and tiny moments of joy that actually change how we feel.

🎧 New episode out now.

WellbeingPodcast MindfulnessForWomen SlowLiving InnerWork PersonalGrowthForWomen

18/12/2025

𝑩𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆-𝒑𝒂𝒄𝒌𝒆𝒅 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒇𝒂𝒍𝒍 𝒂𝒘𝒂𝒚 𝒃𝒚 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚…

But with real space to land.
To reflect.
To listen.

This half-day retreat is your chance to begin 2026 differently — grounded, clear, and held by fire, cacao, and sacred circle.

We’ll gather in ceremony to let go of the weight we no longer need to carry — and gently ask: what do I want to feel more of this year?

Because new beginnings don’t need to be rushed.
They just need room to arrive.

Cacao + Fire Half Day Retreat
🗓 3rd Jan | ⏰ 12–5pm
📍Middlethorpe Manor, York

🎉 Book by 21st Dec and enjoy a huge 42% discount to celebrate my birthday this week! Use code “42NDBIRTHDAY”
🔗 Link in bio.

Space to unfold.
Space to unburden.
Space to freely be.

17/12/2025

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒂𝒕 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂 𝒄𝒂𝒏 𝒅𝒐 𝒇𝒐𝒓 𝒚𝒐𝒖...

Take time to worship her,
connect to her,
spend time honouring her,

let her take
all your woes
and transform them
into something new
they way she nurtures
a seed and
brings about
new growth.

She exists all around you,
in the earth,
the moon,
cacao,

Let the fire
Burn to cinders
What no longer
Serves you,

Let the ashes
Nurture new growth
As you rise.

Rise woman,
Rise,
Now is your time.

________________

Cacao + Fire Ceremony
3rd Jan, 12pm-5pm
£125

42% off until 21st Dec
My birthday celebration gift to you!
🎁 use code “42NDBIRTHDAY”
Link in bio

__________

16/12/2025

𝑰’𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒑𝒖𝒔𝒉𝒊𝒏𝒈 𝒉𝒂𝒓𝒅𝒆𝒓 𝒐𝒓 𝒓𝒆𝒊𝒏𝒗𝒆𝒏𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕.

This moment — early January, deep winter — asks for something quieter.
A pause.
A witnessing.
A willingness to put down what you’ve been carrying for too long.

We’re still in the Year of the Snake, a time of shedding and inner wisdom, before the energy shifts into the forward-moving Year of the Horse in February.

On 3rd January, I’m holding a half-day Cacao + Fire Ceremony at Middlethorpe Manor — a space to release old patterns, clear emotional weight, and consciously prepare for what’s next.

If something in you knows it’s time to arrive into 2026 lighter… this might be for you.

𝑻𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒎𝒚 42𝒏𝒅 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑰’𝒎 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 42% 𝒐𝒇𝒇 𝒕𝒉𝒊𝒔 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒚 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌 𝒐𝒏𝒍𝒚 — 𝒃𝒐𝒐𝒌 𝒃𝒚 21𝒔𝒕 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒕𝒐 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒕𝒉𝒆 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 ✨

But first… if you’re drawn to slower, deeper ways of beginning again, follow along 🤍

Feel Good with Denny

06/05/2026

28/04/2026

01/04/2026

27/03/2026

24/03/2026

17/03/2026

21/01/2026

22/12/2025

18/12/2025

17/12/2025

16/12/2025

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