Feel Good with Denny

Feel Good with Denny Healthy habits for positive living.

Yoga - wellness coaching - doTERRA essential oils - meditation - breath work - wake-up classes - studio workshops - online classes

You don’t have to hit rock bottom.You don’t have to blow up your life.You just have to be honest enough to say,“This isn...
21/08/2025

You don’t have to hit rock bottom.
You don’t have to blow up your life.
You just have to be honest enough to say,
“This isn’t quite working for me.”

Alcohol doesn’t have to be a disaster to be the thing that’s quietly holding you back.

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living life alcohol free look fun and empowering (and it’s true). 😉

⸻

Alcohol gave me the illusion of sparkle.But it quietly drained my light — my clarity, my joy, my momentum.Letting go of ...
20/08/2025

Alcohol gave me the illusion of sparkle.

But it quietly drained my light — my clarity, my joy, my momentum.

Letting go of it? That’s when I started to glow again.

If you’re wondering where to start, I made a tool to help.

Comment MAP and I’ll send you the 7 step framework I created to help you figure out what’s holding you back in your relationship with alcohol — and what your next step is. 🧭

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

Going 30 days without alcohol can be powerful… if you just stop trying to do it perfectly.Here are the biggest mistakes ...
19/08/2025

Going 30 days without alcohol can be powerful… if you just stop trying to do it perfectly.

Here are the biggest mistakes I see people make — and how you can avoid them. 👆🏼👆🏼👆🏼

✨But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

This started with one quiet decision I didn’t really tell anyone about.I just wanted to see if I’d feel better without t...
15/08/2025

This started with one quiet decision I didn’t really tell anyone about.

I just wanted to see if I’d feel better without that nightly glass of wine.

The difference wasn’t instant — but it was real.
A little more energy. A little more peace. A little more me.

Have you ever made a small shift that changed more than you expected?

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living alcohol free look fun and doable (and it’s true). 😘

You don’t need to hide your struggle behind strength.There’s bravery in saying, I want to do this differently.There’s po...
14/08/2025

You don’t need to hide your struggle behind strength.
There’s bravery in saying, I want to do this differently.
There’s power in saying, I need some help.

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

🚨PSA : Stopping drinking doesn’t have to feel like a war you need to win.Sometimes the most powerful shift is to stop fi...
13/08/2025

🚨PSA : Stopping drinking doesn’t have to feel like a war you need to win.

Sometimes the most powerful shift is to stop fighting — and start listening.

Want my Feel-Better Tracker?
Comment “CLARITY” below and I’ll send it to you. 🪄

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

⸻












You don’t need a label.You don’t need a dramatic rock bottom.You don’t even need to know where this will lead.If you’ve ...
11/08/2025

You don’t need a label.
You don’t need a dramatic rock bottom.
You don’t even need to know where this will lead.

If you’ve found yourself wondering what it might feel like to take a break from drinking…
this is your gentle nudge.

Curiosity is enough.
One small pause is enough.
You are enough.

✨But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).










Stopping drinking doesn’t have to feel like a war you need to win.Sometimes the most powerful shift is to stop fighting ...
08/08/2025

Stopping drinking doesn’t have to feel like a war you need to win.

Sometimes the most powerful shift is to stop fighting — and start listening. ✨
But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

⸻












᯽𝐘𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭.᯽“You always have the ability to take the situation you’re ...
11/06/2025

᯽𝐘𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭.᯽

“You always have the ability to take the situation you’re in and make it better—based on the choices you make next.
The problem is, not everyone wants that responsibility.”

You can choose where to focus your energy.
You can choose to feel good.
You can choose to spend time with the people who light you up.
You can choose to ask, “What am I supposed to learn from this?” instead of “Why me?”

I know life is tough.
I’ve lived it too—
Overcome addiction,
Supported others through theirs,
Survived the heartbreak of failed IVF,
Navigated the complexities of step-parenting,
Held on through moments in marriage that felt hopeless.

And still, I choose to ask the questions that help me grow.
I choose to find beauty.
I choose the good feeling thoughts.

I choose me.
I choose this life.
I choose to take responsibility for co-creating my existence.

🧘‍♀️ Yin Yoga Mondays 🧘‍♀️Ready to slow down, stretch deeply, and unwind? 🌙Join me every Monday at 7pm for a soothing Yi...
20/10/2024

🧘‍♀️ Yin Yoga Mondays 🧘‍♀️
Ready to slow down, stretch deeply, and unwind? 🌙

Join me every Monday at 7pm for a soothing Yin Yoga session – the perfect way to melt away stress and reconnect with yourself. 🧡

✨ Next block starts Monday 4th November ✨
Spaces are filling up fast, so don’t wait! Secure your spot today by booking through the link below.

https://www.solastarising.com/book-classes

New to the class? Your first session is on me! Use code FREE2TRY for a free trial and experience the benefits of Yin Yoga first hand. 🌿

I can't wait to see you on the mat! 🙏

Friends, I’m not going to beat around the bush anymore. 🦘I’m tired of wearing the mask. 🎭I’m tired of trying to “fit-in”...
20/10/2024

Friends, I’m not going to beat around the bush anymore. 🦘

I’m tired of wearing the mask. 🎭

I’m tired of trying to “fit-in”. 🔲⚫️

It’s been a lifetime of meeting external expectations. 🚫

And I’m done, friends, I’m done. 😆

This is my life and it’s gonna be done my way. 💁🏻‍♀️

It may be messy, it may be unusual but I’m giving it the only way I know how…

And that’s by BEING ME!! ❤️‍🔥

…you coming? 🚀🧨

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Middlethorpe
York
YO23

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