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21/01/2026

💫 𝗠𝗬 𝗙𝗜𝗥𝗦𝗧 𝗠𝗔𝗡𝗧𝗥𝗔 𝗙𝗢𝗥 𝟮𝟬𝟮𝟲:
I’m open to all possibilities, no matter how unlikely they seem.

I don’t set resolutions in January. I never have. Something about it has always felt a little forced, a little heady — as if I’m meant to “fix” myself before I’ve even landed back in my body after the whirlwind of the festive season.

But what I do love is a gentle reflection.
A slow look back. I ask myself:

🌙 What did I learn last year?
🌙 What do I want to bring with me — and what can I let go of?
🌙 What would help me stay soft and true this year?

This mantra came from noticing the subtle places where I still try to control the outcome — where I narrow my focus too tightly, or grip too hard in the name of “alignment.”

It’s a reminder to loosen my hold. To stay open to the mystery.
To remember that just because I can’t see the how doesn’t mean it isn’t already on its way.

✨ “I’m open to all possibilities, no matter how unlikely they seem.”

This is about staying spacious. Not needing to map it all out before I say yes. Not needing certainty before I trust.
It’s about noticing what lands — not just in my head, but in my body.

Letting my nervous system soften into the idea that I don’t need to force. I just need to stay available.

This is one of three mantras I’m carrying into 2026. I’ll share the others soon.

But I’d love to hear from you —

Do you choose a word or mantra for the year?

Has something been whispering to you already?

⸻

22/12/2025

𝙄’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙬𝙚 𝙨𝙖𝙮 “𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 𝙝𝙖𝙨 𝙛𝙡𝙤𝙬𝙣 𝙗𝙮” — 𝙖𝙡𝙢𝙤𝙨𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.

But when I slow down and really listen, I can feel the anxiety underneath it.

The sense of rushing. Of lack. Of not quite being here.

In my latest SoulSeed Diaries episode, I’m sharing why learning to savour small moments has become one of my most grounding practices — especially when time feels like it’s speeding up.

No fixing. No forcing.

Just gentle presence and tiny moments of joy that actually change how we feel.

🎧 New episode out now.

WellbeingPodcast MindfulnessForWomen SlowLiving InnerWork PersonalGrowthForWomen

18/12/2025

𝑩𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆-𝒑𝒂𝒄𝒌𝒆𝒅 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒇𝒂𝒍𝒍 𝒂𝒘𝒂𝒚 𝒃𝒚 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚…

But with real space to land.
To reflect.
To listen.

This half-day retreat is your chance to begin 2026 differently — grounded, clear, and held by fire, cacao, and sacred circle.

We’ll gather in ceremony to let go of the weight we no longer need to carry — and gently ask: what do I want to feel more of this year?

Because new beginnings don’t need to be rushed.
They just need room to arrive.

Cacao + Fire Half Day Retreat
🗓 3rd Jan | ⏰ 12–5pm
📍Middlethorpe Manor, York

🎉 Book by 21st Dec and enjoy a huge 42% discount to celebrate my birthday this week! Use code “42NDBIRTHDAY”
🔗 Link in bio.

Space to unfold.
Space to unburden.
Space to freely be.

17/12/2025

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒂𝒕 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂 𝒄𝒂𝒏 𝒅𝒐 𝒇𝒐𝒓 𝒚𝒐𝒖...

Take time to worship her,
connect to her,
spend time honouring her,

let her take
all your woes
and transform them
into something new
they way she nurtures
a seed and
brings about
new growth.

She exists all around you,
in the earth,
the moon,
cacao,

Let the fire
Burn to cinders
What no longer
Serves you,

Let the ashes
Nurture new growth
As you rise.

Rise woman,
Rise,
Now is your time.

________________

Cacao + Fire Ceremony
3rd Jan, 12pm-5pm
£125

42% off until 21st Dec
My birthday celebration gift to you!
🎁 use code “42NDBIRTHDAY”
Link in bio

__________

16/12/2025

𝑰’𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒑𝒖𝒔𝒉𝒊𝒏𝒈 𝒉𝒂𝒓𝒅𝒆𝒓 𝒐𝒓 𝒓𝒆𝒊𝒏𝒗𝒆𝒏𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕.

This moment — early January, deep winter — asks for something quieter.
A pause.
A witnessing.
A willingness to put down what you’ve been carrying for too long.

We’re still in the Year of the Snake, a time of shedding and inner wisdom, before the energy shifts into the forward-moving Year of the Horse in February.

On 3rd January, I’m holding a half-day Cacao + Fire Ceremony at Middlethorpe Manor — a space to release old patterns, clear emotional weight, and consciously prepare for what’s next.

If something in you knows it’s time to arrive into 2026 lighter… this might be for you.

𝑻𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒎𝒚 42𝒏𝒅 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑰’𝒎 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 42% 𝒐𝒇𝒇 𝒕𝒉𝒊𝒔 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒚 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌 𝒐𝒏𝒍𝒚 — 𝒃𝒐𝒐𝒌 𝒃𝒚 21𝒔𝒕 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒕𝒐 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒕𝒉𝒆 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 ✨

But first… if you’re drawn to slower, deeper ways of beginning again, follow along 🤍

09/12/2025

𝑻𝒉𝒊𝒔 𝒚𝒆𝒂𝒓, 𝑰’𝒎 𝒏𝒐𝒕 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒆 𝒏𝒐𝒊𝒔𝒆.
𝑰’𝒎 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒎𝒚 𝒓𝒉𝒚𝒕𝒉𝒎.

If you’re feeling the pull to do things differently next year…
To lead from soul, not shoulds…
To honour your seasons instead of pushing through…

💌 Email me a 🤎 if you’d like to know more.
I’ll be sharing full details later this week and opening up spaces for short discovery calls before Christmas.

__________
DennyDivineWellbeing

07/12/2025

𝑻𝒉𝒊𝒔 𝒑𝒂𝒔𝒕 𝒚𝒆𝒂𝒓, 𝑰 𝒍𝒆𝒕 𝒊𝒕 𝒂𝒍𝒍 𝒈𝒐 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒒𝒖𝒊𝒆𝒕. 𝑵𝒐𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒅𝒊𝒔𝒂𝒑𝒑𝒆𝒂𝒓𝒆𝒅—𝒃𝒖𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒘𝒂𝒔 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈.

To the moon.
To the whispers under the noise.
To my own soul.

And what came through was this:
Business doesn’t have to look the way they say it should.
Especially not for women.

So I’m building something different for 2026.
It starts with the rhythm of nature,
the turning of the Wheel,
and the courage to meet yourself exactly where you are.

Stay with me—or unsubscribe. Either way, I trust you’ll follow your rhythm.

We begin on the 3rd January for a Restore Day Retreat where rather than setting intentions we identify what we want to shed before the Spring comes.

DM me with a 🤎 for your invitation to find the rhythm that’s true to you for 2026.

15/11/2025

𝑰𝒏 𝒕𝒉𝒊𝒔 𝒇𝒊𝒓𝒔𝒕 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒇 𝑺𝒐𝒖𝒍𝑺𝒆𝒆𝒅 𝑫𝒊𝒂𝒓𝒊𝒆𝒔, 𝑰’𝒎 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒂 𝒕𝒆𝒏𝒅𝒆𝒓 𝒍𝒊𝒕𝒕𝒍𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒐𝒘𝒏 𝒍𝒊𝒇𝒆 — sparked by a Numerology card pull and a cosmic reminder that six planets are currently retrograde.

Pride showed up for me in a way I wasn’t expecting, and it brought with it shame, old patterns, money fears, ADHD struggles, and the uncomfortable truth of being a very human human.

In this bite-sized reflection, I explore:

✨ how pride can quietly keep us small
✨ the link between pride, shame, and the fear of being seen
✨ why our ego clings to “having it all together”
✨ the stories we tell ourselves when we’re scared of being imperfect
✨ how retrogrades stir up old patterns so we can finally heal them
✨ the power of self-forgiveness when shame takes over
✨ what it looks like to choose growth instead of spiralling

And I share a moment from yesterday where I felt shame so intensely in my body — and how giving myself an actual hug changed the direction of the day.

Listen now. Link in bio.

Go gently, grow wildly. 💫🪽
Love D 🪶

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YO23

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