Feel Good with Denny

Feel Good with Denny Healthy habits for positive living.

Yoga - wellness coaching - doTERRA essential oils - meditation - breath work - wake-up classes - studio workshops - online classes

𝑰𝒏 π’•π’‰π’Šπ’” π’‡π’Šπ’“π’”π’• π’†π’‘π’Šπ’”π’π’…π’† 𝒐𝒇 𝑺𝒐𝒖𝒍𝑺𝒆𝒆𝒅 π‘«π’Šπ’‚π’“π’Šπ’†π’”, π‘°β€™π’Ž π’”π’‰π’‚π’“π’Šπ’π’ˆ 𝒂 𝒕𝒆𝒏𝒅𝒆𝒓 π’π’Šπ’•π’•π’π’† π’Žπ’π’Žπ’†π’π’• π’‡π’“π’π’Ž π’Žπ’š π’π’˜π’ π’π’Šπ’‡π’† β€” sparked by a Numerology...
15/11/2025

𝑰𝒏 π’•π’‰π’Šπ’” π’‡π’Šπ’“π’”π’• π’†π’‘π’Šπ’”π’π’…π’† 𝒐𝒇 𝑺𝒐𝒖𝒍𝑺𝒆𝒆𝒅 π‘«π’Šπ’‚π’“π’Šπ’†π’”, π‘°β€™π’Ž π’”π’‰π’‚π’“π’Šπ’π’ˆ 𝒂 𝒕𝒆𝒏𝒅𝒆𝒓 π’π’Šπ’•π’•π’π’† π’Žπ’π’Žπ’†π’π’• π’‡π’“π’π’Ž π’Žπ’š π’π’˜π’ π’π’Šπ’‡π’† β€” sparked by a Numerology card pull and a cosmic reminder that six planets are currently retrograde.

Pride showed up for me in a way I wasn’t expecting, and it brought with it shame, old patterns, money fears, ADHD struggles, and the uncomfortable truth of being a very human human.

In this bite-sized reflection, I explore:

✨ how pride can quietly keep us small
✨ the link between pride, shame, and the fear of being seen
✨ why our ego clings to β€œhaving it all together”
✨ the stories we tell ourselves when we’re scared of being imperfect
✨ how retrogrades stir up old patterns so we can finally heal them
✨ the power of self-forgiveness when shame takes over
✨ what it looks like to choose growth instead of spiralling

And I share a moment from yesterday where I felt shame so intensely in my body β€” and how giving myself an actual hug changed the direction of the day.

Listen now. Link in bio.

Go gently, grow wildly. πŸ’«πŸͺ½
Love D πŸͺΆ

𝑾𝒉𝒆𝒏 π’˜π’†β€™π’“π’† π’‚π’‡π’“π’‚π’Šπ’… 𝒐𝒇 π’ƒπ’†π’Šπ’π’ˆ 𝒔𝒆𝒆𝒏 𝒂𝒔 β€œπ’”π’•π’Šπ’π’ π’”π’•π’“π’–π’ˆπ’ˆπ’π’Šπ’π’ˆ,” π’‘π’“π’Šπ’…π’† 𝒔𝒕𝒆𝒑𝒔 π’Šπ’ 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒑𝒓𝒆𝒕𝒆𝒏𝒅.But pretending keeps us stuck....
14/11/2025

𝑾𝒉𝒆𝒏 π’˜π’†β€™π’“π’† π’‚π’‡π’“π’‚π’Šπ’… 𝒐𝒇 π’ƒπ’†π’Šπ’π’ˆ 𝒔𝒆𝒆𝒏 𝒂𝒔 β€œπ’”π’•π’Šπ’π’ π’”π’•π’“π’–π’ˆπ’ˆπ’π’Šπ’π’ˆ,” π’‘π’“π’Šπ’…π’† 𝒔𝒕𝒆𝒑𝒔 π’Šπ’ 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒑𝒓𝒆𝒕𝒆𝒏𝒅.

But pretending keeps us stuck. We deny ourselves the opportunity for expansion.

Soften the pride.
Shine light on the shame.
And let yourself be seen β€” even if it’s just by you.

You don’t have to hit rock bottom.You don’t have to blow up your life.You just have to be honest enough to say,β€œThis isn...
21/08/2025

You don’t have to hit rock bottom.
You don’t have to blow up your life.
You just have to be honest enough to say,
β€œThis isn’t quite working for me.”

Alcohol doesn’t have to be a disaster to be the thing that’s quietly holding you back.

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living life alcohol free look fun and empowering (and it’s true). πŸ˜‰

βΈ»

Alcohol gave me the illusion of sparkle.But it quietly drained my light β€” my clarity, my joy, my momentum.Letting go of ...
20/08/2025

Alcohol gave me the illusion of sparkle.

But it quietly drained my light β€” my clarity, my joy, my momentum.

Letting go of it? That’s when I started to glow again.

If you’re wondering where to start, I made a tool to help.

Comment MAP and I’ll send you the 7 step framework I created to help you figure out what’s holding you back in your relationship with alcohol β€” and what your next step is. 🧭

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

Going 30 days without alcohol can be powerful… if you just stop trying to do it perfectly.Here are the biggest mistakes ...
19/08/2025

Going 30 days without alcohol can be powerful… if you just stop trying to do it perfectly.

Here are the biggest mistakes I see people make β€” and how you can avoid them. πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ

✨But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

This started with one quiet decision I didn’t really tell anyone about.I just wanted to see if I’d feel better without t...
15/08/2025

This started with one quiet decision I didn’t really tell anyone about.

I just wanted to see if I’d feel better without that nightly glass of wine.

The difference wasn’t instant β€” but it was real.
A little more energy. A little more peace. A little more me.

Have you ever made a small shift that changed more than you expected?

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living alcohol free look fun and doable (and it’s true). 😘

You don’t need to hide your struggle behind strength.There’s bravery in saying, I want to do this differently.There’s po...
14/08/2025

You don’t need to hide your struggle behind strength.
There’s bravery in saying, I want to do this differently.
There’s power in saying, I need some help.

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

🚨PSA : Stopping drinking doesn’t have to feel like a war you need to win.Sometimes the most powerful shift is to stop fi...
13/08/2025

🚨PSA : Stopping drinking doesn’t have to feel like a war you need to win.

Sometimes the most powerful shift is to stop fighting β€” and start listening.

Want my Feel-Better Tracker?
Comment β€œCLARITY” below and I’ll send it to you. πŸͺ„

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

βΈ»












You don’t need a label.You don’t need a dramatic rock bottom.You don’t even need to know where this will lead.If you’ve ...
11/08/2025

You don’t need a label.
You don’t need a dramatic rock bottom.
You don’t even need to know where this will lead.

If you’ve found yourself wondering what it might feel like to take a break from drinking…
this is your gentle nudge.

Curiosity is enough.
One small pause is enough.
You are enough.

✨But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).










Stopping drinking doesn’t have to feel like a war you need to win.Sometimes the most powerful shift is to stop fighting ...
08/08/2025

Stopping drinking doesn’t have to feel like a war you need to win.

Sometimes the most powerful shift is to stop fighting β€” and start listening. ✨
But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

βΈ»












Address

Middlethorpe
York
YO23

Website

Alerts

Be the first to know and let us send you an email when Feel Good with Denny posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category