Amanda One2OneDiet York

Amanda One2OneDiet York Here to listen, support and help you succeed

Considering a new healthy living plan?For £9.99 you can try out 6 of our fabulous meal replacements products, giving you...
27/02/2026

Considering a new healthy living plan?

For £9.99 you can try out 6 of our fabulous meal replacements products, giving you a little insight as to how you will fit them seamlessly in to your daily routine.

Delivered direct to your door

https://www.one2onediet.com/AHorsman/taster-pack

Protein!!!!Are you getting enough?Sedentary : 0.75g – 0.8g per kg of body weightActive/Exercise :1.1g – 1.7g per kg of b...
25/02/2026

Protein!!!!
Are you getting enough?

Sedentary :
0.75g – 0.8g per kg of body weight

Active/Exercise :
1.1g – 1.7g per kg of body weight

Muscle Gain/Weight Loss :
1.6g – 2g per kg of body weight

Age 40-50+ (to prevent muscle loss) :
1g – 1.2g per kg of body weight

During menopause,
Women should increase their protein intake :
1.0 to 1.2g per kg of body weight

With 20/21g per pack now you can get more with PortionIQ - a simple add to your day

Www.one2onediet.com/ahorsman

Well I do always say have a product in your bag and you'll never be left making a tough decision..Well it came in to fru...
25/02/2026

Well I do always say have a product in your bag and you'll never be left making a tough decision..
Well it came in to fruition today...

I packed a couple of bars for our uni visit to Stirling, we wandered round the visit and the bar came in perfectly for lunch

Then hopping back on the train for York tonight we thought about getting a sandwich for the journey only to find the buffet car only had choc and dry roasted peanuts - so bar number 2 : another lemon I hasten to add came in to play along with a pack of pop squares, water and a coffee.

Someone is keeping me on track alright 👍



Www.one2onediet.com/ahorsman

Spring is Almost Here! 🌸✨The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, lon...
25/02/2026

Spring is Almost Here! 🌸✨
The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

Drop a 🌸 if you’re excited!

HABIT STACKING - adding a new ritual to an existing one making it fit with purpose and stickMy real life habit stack - f...
23/02/2026

HABIT STACKING - adding a new ritual to an existing one making it fit with purpose and stick

My real life habit stack - following a gym and swim session I will always have a One2OneDiet bar as lunch along with an Americano, adding a glass of citrus hydration with creatine is a perfect accompaniment

🌱🍫 CHOCOLATE MINT DAY 🍫🌱National Chocolate Mint Day is observed annually in the USA on February 19th. TODAY! 🥳The Aztecs...
19/02/2026

🌱🍫 CHOCOLATE MINT DAY 🍫🌱
National Chocolate Mint Day is observed annually in the USA on February 19th. TODAY! 🥳

The Aztecs and Mayans are given much credit for their ways with chocolate. And while chocolate was brought back to Europeans, they were not fond of the dark, bitter bean, so they used it more for medicinal purposes. 💊💉🩺

As a hot drink, Europeans mixed mint, cinnamon and other spices to make it more palatable. Over time, they added sugar, and the combination of chocolate and mint became fashionable. 🍫☕🥛🌱

Fast forward to the mid-1800s when improvements in processes made it possible for confectioners to begin mass-producing chocolates!

And how do we celebrate this day with The 1:1 Diet? By showcasing OUR amazing MINT CHOCOLATE product!

🥤🌱 Chocolate Mint Shake

Do you prefer yours hot or cold?

Batch cooking this pancake dayWelldone to my client Carol she really does commit and prepareMade with 3pkts+1 egg but pu...
17/02/2026

Batch cooking this pancake day
Welldone to my client Carol she really does commit and prepare

Made with 3pkts+1 egg but put extra water 400mls because she likes them thinner.

She had 3 for lunch with fruit and yoghurt.

Three pancakes are 108 cals.

Lunch with fruit and yoghurt were 170 cals so same for tea after my cooked meat and salad.

Tomorrow doesn’t have to be a day to worry, you can still stick to your plan while treating yourself a little🥞Try our de...
16/02/2026

Tomorrow doesn’t have to be a day to worry, you can still stick to your plan while treating yourself a little🥞

Try our delicious recipe with three tasty topping options:

✨ Raspberry with fat-free Greek yogurt

✨ Chocolate with fat-free Greek yogurt

✨ Spiced apple dusted with cinnamon

Treat yourself to our pancakes, or let our recipe inspire your own creation:
[https://www.one2onediet.com/blog/spiced-apple-pancakes](https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.one2onediet.com%2Fblog%2Fspiced-apple-pancakes&data=05%7C02%7CEHill%40cwp-uk.com%7C28cd75d75cc54e7ccf1808de6d5d604b%7Cda58372d7aa740ac813c5def54dd9ae3%7C0%7C0%7C639068444988558005%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Nc4iOe04%2FNErsT29m64tGpi71cMakpR%2Fzm%2Bt2CHEHPE%3D&reserved=0)

Are you ready to start on a journey of weight loss success?The 1:1 Diet Taster Pack is your passport to discovering our ...
15/02/2026

Are you ready to start on a journey of weight loss success?

The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products AND instant access to free one-to-one support from an expert Consultant - me 🙌

Www.one2onediet.com/ahorsman

Happy Valentines DayTake some time today to share some LOVE ❤️ to a loved one, child, and most importantly YOURSELF ...
14/02/2026

Happy Valentines Day
Take some time today to share some LOVE ❤️ to a loved one, child, and most importantly YOURSELF

the love

Smile and the World smiles with you

Fake it to stay on track and in control How good does this look, Passionfruit martini by name orange jelly by nature Ing...
13/02/2026

Fake it to stay on track and in control

How good does this look, Passionfruit martini by name orange jelly by nature

Ingredients needed :
🍊 One2OneDiet water flavouring
🍧 One2OneDiet mix a mousse

Drop me a message and grab some
07766 818029
Ajh.Cambridge@live.co.uk

Address

Copmanthorpe
York

Telephone

+447766818029

Website

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