Amanda One2OneDiet York

Amanda One2OneDiet York Here to listen, support and help you succeed

Stay hydrated, warm and feeling filled up during these cooler days with One2OneDiet Vegetable or Chicken water flavourin...
16/10/2025

Stay hydrated, warm and feeling filled up during these cooler days with One2OneDiet Vegetable or Chicken water flavouring

Available to all not just those on plan

Both can be used as stock for cooking too

Available from a one2one consultant - messgae me for offers

Perimenopause is the transitional stage before menopause when the ovaries slow down, causing hormone levels (especially ...
12/10/2025

Perimenopause is the transitional stage before menopause when the ovaries slow down, causing hormone levels (especially estrogen) to fluctuate and lead to symptoms like:
*irregular periods
*hot flashes
*mood swings
*brain fog.

It typically occurs between the ages of 45 and 55 but can vary, and symptoms can last for several years before your last period marks the transition to menopause.

Managing symptoms often involves lifestyle changes, and some treatments

Sharon chose to change her diet with the One2OneDiet

Www.one2onediet.com/ahorsman

WORLD MENOPAUSE AWARENESS MONTHHighlighting the fact that 1/3 of the female.population are currently suffering menopausa...
12/10/2025

WORLD MENOPAUSE AWARENESS MONTH

Highlighting the fact that 1/3 of the female.population are currently suffering menopausal symptoms

How do you manage your symptoms?

Setup for breakfast on the go, at the poolside watching Taylor and compete at the YorkshiresSustenance, vitamins, miner...
12/10/2025

Setup for breakfast on the go, at the poolside watching Taylor and compete at the Yorkshires

Sustenance, vitamins, minerals and all i need to give me a positive start to my day - even if it means waking at 6.30am

Let's go

A key factor to consider at all.times but in particular during menopause when our bodies react differently, our oestroge...
10/10/2025

A key factor to consider at all.times but in particular during menopause when our bodies react differently, our oestrogen levels reduce, our waistline expands (as if by magic) and our energy levels drop

We need to do all we can to combat these symptoms and balancing what we eat is one certain way.

Reducing your calorie intake is part of that balance and with the One2OneDiet you replace meals with a 200kcal nutrionally complete meal replacement shake, soup, bar, porridge, etc

Try a taster pack to see what you think ⬇️
https://www.one2onediet.com/AHorsman/taster-pack

World Egg Day is today! 🥚🍳Arguably one of the oldest foods known to man, eggs have played an important role in our lives...
09/10/2025

World Egg Day is today! 🥚🍳
Arguably one of the oldest foods known to man, eggs have played an important role in our lives and health since time out of mind.

They are packed full of protein, and also serve as the base for some of the most wonderful culinary additions.

They fit absolutely perfectly within our plans from Step 2 and above.

Egg Day celebrates these delightful little packages of deliciousness! 🥚

How do you like your eggs? 🪺

🍳

Menopause can make the act of losing weight feel more challenging although not impossible.Sharon followed One2OneDiet an...
09/10/2025

Menopause can make the act of losing weight feel more challenging although not impossible.

Sharon followed One2OneDiet and lost 2 stone in 4 weeks : amazing

Www.one2onediet.com/ahorsman

Breakfast today with a minty zingBlended with ice and my daily supplements I'll be ready for the day aheadOne2OneDiet ch...
09/10/2025

Breakfast today with a minty zing
Blended with ice and my daily supplements I'll be ready for the day ahead

One2OneDiet chocolate mint shake is a nutrionally complete meal replacement which is packed with everything you need to keep you satisfied until lunch

Enjoy hot or cold - perfect on the go or sat snuggling in a duvet as supper

Message me for information
Www.one2onediet.com/ahorsman

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Copmanthorpe
York

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