Yoga Approach

07/06/2025

Well that was a little bit different

07/03/2025

Well, hello there Friday

06/03/2025

The Arch Barn is part of the gorgeous estate at Harwood House it has some amazing walks and views and is a newly refurbished studio with surround sound, underfloor heating. Underfloor heating? OMG! Just close your eyes for a minute and imagine yourself doing a whole day of Yin, while been being cocooned in some delicious warming loveliness from underneath.
Your day will start with a gorgeous little yang practice, which will gentle wind its way into an amazing full body yin release. For lunch we will take a walk through the deer park to the Muddy Boots Cafe for a delicious vegetarian retreat lunch before you will once again find yourself cocooned back in the loveliness that is the Arch Barn for an afternoon of gorgeous yin.
Your day of self-care and relaxation will run from 9.15 am till 4.30pm.

£90 on booking please

21/02/2025

Finding it hard to find the time to practice?

Maybe we should listen to the red queen out of Alice in Wonderland.

"I daresay you haven't had much practice," said the Queen. "When I was younger, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." Through the Looking Glass.

Did you know that I now offer a monthly block of short Vinyasa recordings. They vary in length from 30, 20 to 15 minutes and are sent out altogether on the first Monday of each month, so whatever time you have there is the perfect length of recording for you to practice with.

20/02/2025

16/02/2025

Join me on Saturday 8th March – 9.30-11am in Holtby village hall for a gorgeous 90-minute flow, it's a hands-on class so expect some gentle hands-on adjustments and guidance on how to deepen and improve your practice.
Suitable for all yogis that believe 60 minutes is really not long enough.

£12 on booking please.

14/02/2025

The word yoga means “Unite” to unite the mind and the body together and we can do that when we link our postures with our breath.

We have been really practicing the breath over the last few weeks. Have you felt it? That magic moment when you are aware of nothing but the sound of your own breath and the posture that you are in, have you felt the magic happen? The moment when your mind became so quiet, and a calm awareness spreads through your whole body, making you feel that absolutely nothing matters outside of your mat.
Synchronising breath throughout your practice is what makes yoga at its very core, yoga.

Your breath practice has everything to do with how you move through your postures and how you hold them. Using your breath as you practice will give you that sense of moving through a meditational dance, allowing you to unite your mind and body every time you unroll your mat.

12/02/2025

Dentdale Retreat
Thursday 26th June – Sunday 29th June (1 Twin room available)

Join me in Dentdale, Cumbria. It’s a beautiful village in the Yorkshire Dales National Park with tiny, cobbled streets shops and cafes or if you prefer walking, then just a few minutes away are fells and valleys to explore. We will be staying in the beautiful Methodist Manse and our Yoga space for this venue is the absolutely, amazing, and stunning Meditation Centre just two minutes from our door, it truly is the best yoga room I have ever had the pleasure of teaching in, it’s such a gorgeous space and the feeling when you walk inside is just so soothing and relaxing you immediately feel like this is where you are meant to be.

The Methodist Manse has twin rooms which are either on suite or shared bathrooms with one other room.

Cost to you £430 sharing with one other (includes everything😊) A non-refundable £80 deposit secures your spot loveliness .

It's very rare that I have availability on my retreat in Dent, so this is an amazing opportunity if you would like to join me in the gorgeous little village of Dent in June, then please do drop me a message.

Laura😃

07/02/2025

Professional as always 🤣😂😆

06/02/2025

Yin Day Retreat @ Harewood House - Sunday 2nd March

The Arch Barn is part of the gorgeous estate at Harwood House it has some amazing walks and views and is a newly refurbished studio with surround sound, underfloor heating. Underfloor heating? OMG! Just close your eyes for a minute and imagine yourself doing a whole day of Yin, while been being cocooned in some delicious warming loveliness from underneath.

Your day will start with a gorgeous little yang practice, which will gentle wind its way into an amazing full body yin release. For lunch we will take a walk through the deer park to the Muddy Boots Café for a delicious vegetarian retreat lunch before you will once again find yourself cocooned back in the loveliness that is the Arch Barn for an afternoon of gorgeous yin.

Your day of self-care and relaxation will run from 9.15 am till 5pm. £90 payable on booking please.

03/02/2025

NEW … Zoom and Studio timetable 2025

Mondays
9.35-10.20am – David Lloyds - Vinyasa Yoga
10.35-11.35am – David Lloyds - Vinyasa Yoga
12.00-1.00pm – Better Sports - Burnholme – Vinyasa Yoga
5.00-5.55 – Zoom – Vinyasa Yoga - £3
6.30.7.30pm – Bulmer Village Hall – Easy Vinyasa

Tuesdays
9.30.10.30am – Roko – Vinyasa Yoga
10.40-11.40am - Roko – Yin/Yang Yoga
1.10-2.10pm – David Lloyds - Vinyasa Yoga

Wednesdays
7.30-8.30am – David Lloyds – Ashtanga Yoga
9.30-10.30am – Until March, Yoga in my Garden is now Yoga in the church hall next to my garden. £9.00 Drop in or £30 for 4 weeks. Come and join us we are lovely group the sun always shines; tea and cake are a thing.

Thursdays
7.30-8.30am – David Lloyds - Fitness Yoga
9.15-10.15am - Roko - Vinyasa Yoga
10.20-11.20am – Roko - Yin Yoga

Fridays
10.35-11.35 - David Lloyds - Power Yoga
11.40-11.25 - David Lloyds - Yin Yoga

Sundays
5.00-6.15 – Zoom – Yin Yoga - £3