Help Yourself - Jo Morrell Clinical Hypnotherapist

08/09/2025

06/09/2025

It’s really not …..⏱️ 😵‍💫 😴 or 🪄, but therapy, deep relaxation, positive suggestions, mental processing and inner wisdom. It’s a powerful tool…

No, it's not a party trick performed by stage performers.

26/06/2023

Interesting recent research about food and mood, including promising evidence that Ketogenic diets can reduce anxiety. My personal experience has shown this to be true.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms.

28/02/2023

The Tapping world summit has started. 10 days of free videos, learn EFT to help with mood, health, memories, behaviours, wellbeing etc. Honestly you’ll be glad you did 🙏

Transform Your Life in 10 Days: The Tapping World Summit Experience

01/02/2023

Intermittent fasting or time restricted eating has so many health benefits:- weight loss, mental clarity, reduction in blood pressure and blood sugar, increased energy as you switch from sugar burning to fat burning (ketosis), to name a few. Here a nurse practitioner explains more.

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...

22/12/2022

This is excellent advice for anyone mindful of their diet this festive season.
Merry Christmas to all 🎄🎁

Unsure of what to do after overeating? The Fast 800 shows you ways you can reset, all proven by science, to get back on track.

12/10/2022

Re-evaluating habits we’ve fallen into helps in managing weight and energy levels. This is a really useful article, as is much of Michael Mosely’s stuff.

If you constantly find yourself asking why you're putting on weight, here are a few common reasons you may not have considered.

26/06/2021

An easy explanation of how EFT/Tapping works and is so effective at reducing emotional intensity

People have discovered that Energy Psychology, also known as tapping, is an effective way to help people overcome triggers and change unwanted habits. Not on...

07/03/2020

Stay grounded and calm 💕

Dealing with grief over a beloved pet it tough, so we recorded this session to help you through that trying time. Available only in The Tapping Solution mobile app.

03/03/2020

International women’s day celebrations this Friday at Kyra, St Saviourgate York, 10-4pm. Lots of activities, therapies and stalls, I’ll be doing free Reiki taster sessions too. It’d be lovely to see you 💕

Join us on 6th March 2020 for Kyra's International Women's Day, part of York International Women's Week. Stalls, activities, drama, talks and food, 10am-4pm

22/02/2020

29/01/2020

Decisions, decisions!

An Aussie grandmother’s simple photo of her groceries versus ci******es ‘challenge’ has gained some serious momentum on social media after it was posted over the weekend. Judy Kerrison said her grandchild commented on how much ci******es were after watching someone buy them, so she decided to ...