Help Yourself - Jo Morrell Holistic Therapist - Hypnotherapy EFT & Reiki

26/06/2023

Interesting recent research about food and mood, including promising evidence that Ketogenic diets can reduce anxiety. My personal experience has shown this to be true.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms.

28/02/2023

The Tapping world summit has started. 10 days of free videos, learn EFT to help with mood, health, memories, behaviours, wellbeing etc. Honestly you’ll be glad you did 🙏

Transform Your Life in 10 Days: The Tapping World Summit Experience

01/02/2023

Intermittent fasting or time restricted eating has so many health benefits:- weight loss, mental clarity, reduction in blood pressure and blood sugar, increased energy as you switch from sugar burning to fat burning (ketosis), to name a few. Here a nurse practitioner explains more.

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...

22/12/2022

This is excellent advice for anyone mindful of their diet this festive season.
Merry Christmas to all 🎄🎁

Unsure of what to do after overeating? The Fast 800 shows you ways you can reset, all proven by science, to get back on track.

12/10/2022

Re-evaluating habits we’ve fallen into helps in managing weight and energy levels. This is a really useful article, as is much of Michael Mosely’s stuff.

If you constantly find yourself asking why you're putting on weight, here are a few common reasons you may not have considered.

26/06/2021

An easy explanation of how EFT/Tapping works and is so effective at reducing emotional intensity

People have discovered that Energy Psychology, also known as tapping, is an effective way to help people overcome triggers and change unwanted habits. Not on...

07/03/2020

Stay grounded and calm 💕

Dealing with grief over a beloved pet it tough, so we recorded this session to help you through that trying time. Available only in The Tapping Solution mobile app.

03/03/2020

International women’s day celebrations this Friday at Kyra, St Saviourgate York, 10-4pm. Lots of activities, therapies and stalls, I’ll be doing free Reiki taster sessions too. It’d be lovely to see you 💕

Join us on 6th March 2020 for Kyra's International Women's Day, part of York International Women's Week. Stalls, activities, drama, talks and food, 10am-4pm

22/02/2020

29/01/2020

Decisions, decisions!

An Aussie grandmother’s simple photo of her groceries versus ci******es ‘challenge’ has gained some serious momentum on social media after it was posted over the weekend. Judy Kerrison said her grandchild commented on how much ci******es were after watching someone buy them, so she decided to ...

17/01/2020

Absolutely! Take no notice 😊

06/12/2019

The North Yorkshire Out of Hours Mental Health Helpline number has changed to ensure calls are free to all callers!

This confidential helpline is available to anyone living in North Yorkshire, and provides information, a listening ear, support & referral into other services.

06/11/2019

Saw this earlier and thought it sums up osteopathy perfectly. Many people think osteopathic treatment is only for when they are injured, as opposed to maintaining and promoting health and well-being....

30/10/2019

This is a fascinating programme about what shapes our personality and how to change the brain from anxious and negative tendencies to have a more calm and positive outlook. Ps love Michael Mosley 😊👏🏻

https://www.bbc.co.uk/iplayer/episode/b036ypxw/horizon-20122013-17-the-truth-about-personality

Michael Mosley explores the latest theories on how our personalities are created.

15/10/2019

Free CPR training tomorrow organised by Kimberley Brown Health Visitor. Training is in sessions throughout the day ( not the full day).
Hello everyone, we have just less than 1 week to go (Wednesday 16th October) before our FREE CPR Training for Restart a Heart 2019. Spaces are filling up fast but we still have some spaces available for anyone that would like to book a session. If as many of you as possible could share this to your pages too, it would be very much appreciated and who knows you might just help to save someone’s life in the process! Booking a space is recommended and tickets are available here:
http://bit.ly/RestartAHeartYork

4 local business owners have come together to provide CPR training for FREE as part of a Heart Day 2019.

14/10/2019

Thank you to these lovely ladies for attending my well-being day on Saturday. A full day to nourish, slow down, reflect and practice easy techniques for the body, mind and energy tailored to your specific needs. Looking forward to the next one xx