Kin Body & Sole

22/04/2026

Fungal nail infections (onychomycosis) involve the nail bed, which is responsible for producing new nail growth.
When fungal debris and infected nail tissue remain, topical or adjunctive treatments may be less effective and healthy regrowth can be delayed.
Nail debridement reduces fungal load, thins the nail plate, and improves treatment penetration—supporting resolution and reducing recurrence risk.
This is why at Kin Body and Sole we provide professional nail debridement as part of evidence‑based fungal nail management.

20/04/2026

Let’s Talk Thick Nails: Understanding Onychauxis

Have you noticed your toenails becoming unusually thick, cloudy, or difficult to trim? It might be more than just a "tough nail"—it could be Onychauxis.
Onychauxis is a medical term for the thickening of the nail plate. It can be caused by anything from micro-trauma and poor circulation to fungal infections.
Left unmanaged, these thickened nails can lead to:
Increased pressure and pain when wearing shoes.
Secondary infections under the nail.
Difficulty with self-care, often leading to accidental cuts.

At Kin Body and Sole, we provide professional reduction and treatment plans to get your feet feeling light and healthy again. Don't let thick nails keep you out of your sandals this season. Our expert podiatrists are here to help you restore comfort and confidence.

17/04/2026

Friday is here, and so is your weekly reminder to be kind to your foundation!
At Kin Body & Sole, we believe small habits lead to big steps in comfort.
Check out this week’s Friday Foot Tip on the habits to keep (and the ones to kick!)

13/04/2026

Understanding Involuted Nails.

​An involuted nail (often called a 'convoluted' or 'omega' nail) is characterised by an increased transverse curvature. While they don't always break the skin, the secondary buildup of hard skin (onychophosis) in the nail folds can be extremely painful.
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At Kin Body and Sole, we offer a range of conservative and permanent solutions, including:
✅ Professional medical nail managment/debridement
✅ Self care advice
✅ Minor surgical correction for long-term relief
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Stop "managing" the pain and start treating the cause.
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09/04/2026

06/04/2026

Don't Hide Your Toes This Season!
Is it just "thick nails" or a fungal infection?

Key Signs to Watch For:
* Discolouration: Yellow, brown, or white spots.
* Texture: Brittle, crumbly, or ragged edges.
* Shape: Thickening or distorting of the nail bed.
* Debris: Build-up under the nail.

Fungal nails can be stubborn, but you don't have to tackle them alone. From topical treatments to professional debridement, our podiatry team at Kin Body & Sole is here to help you regain your confidence and step out in sandals again!

01/04/2026

What have we seen in the clinic this week?

30/03/2026

Meet the Team: Beth

Beth is a vital part of the Kin Body & Sole clinical team.
With over 10 years of NHS experience on the High-Risk Foot Team, Beth brings hospital-grade expertise to our York clinic. Beth has vast knowledge of Diabetic Foot Care, ensuring those with complex needs receive the highest level of preventative monitoring and treatment.

Beth’s interests:
* Expert management of high-risk foot health.
* Core Podiatry: Professional treatment for all skin and nail conditions, from stubborn corns to hard-to-manage nails.

A decade of medical experience delivered with a warm, personal touch.
Your feet are in the safest possible hands with Beth.

27/03/2026

Corn or Verruca? What’s the Difference?

At Kin Body and Sole, we see these two foot concerns all the time — but they’re not the same thing! Here’s how to tell them apart:

Corns
Corns are areas of hard, thickened skin caused by pressure or friction — often from footwear or the way you walk.

Key features:
Usually not contagious
Feel like a deep, hard lump
Pain is sharp when pressed directly
Common on toes or pressure points

Verrucae (Plantar Warts)
Verrucae are viral skin infections caused by the HPV virus.

Key features:
Contagious (you can catch them from surfaces like pools/gym floors)
Often have tiny black dots (they’re clotted capillaries)
Pain is worse when squeezed from the sides
Can appear anywhere on the sole of the foot

Why it Matters
Because they’re caused by different things, they require different treatments. At Kin Body and Sole, we can assess your feet and recommend the best approach — whether that’s gentle removal, pressure relief, or verruca‑specific treatment.
Book your appointment today!

23/03/2026

Meet the Expert: Abby
With 19 years of clinical experience as a podiatrist and over two decades in the NHS, Abby is a highly skilled clinician dedicated to delivering expert foot care
From advanced NHS practice to working alongside multidisciplinary teams treating the at-risk foot, her expertise spans everything from complex clinical care to biomechanics.
Her Master’s in the Theory of Podiatric Surgery has helped shape her into a highly skilled and advanced podiatrist.
An award-winning clinician and published author in the Wounds UK journal, contributing to research in podiatric care, Abby is always pushing to stay at the forefront of her profession.
When she’s not in clinic, you’ll find her out walking (working towards all 282 Munros!) and spending time with friends and family.

Book your appointment with Abby today and experience expert care from an experienced podiatrist.

22/03/2026

Don't suffer from foot discomfort this week. It's not too late to book an appointment with one of our friendly podiatrists.

For our full list of services and to book, visit: https://kin-body-and-sole.uk1.cliniko.com/bookings .

We look forward to seeing you!