05/11/2025
YOGA FOUNDATION COURSE
January - June 2026
Now in its third year, this six month course is for those who want to deepen their practice and study of yoga without going through a full teacher training.
The course will help you dive deeper into the history of yoga (from roots to present day), its philosophy as well as exploring the experiential practices of asana (postures), mindfulness, meditation and pranayama (breath work) in more detail.
The commitment is one Sunday a month with a little reading in between. For that, you’ll get the chance to learn more about this incredible tradition, more about yourself and enjoy the company of like minded others along the way.
The course is led by myself and owner of
You can read more on the events page of my website (link in bio) or DM me with questions.