York Hypnotherapy Practice

York Hypnotherapy Practice Nurse-led, trauma-aware hypnotherapy supporting anxiety, stress, confidence & nervous system health

05/04/2026

So what are my group sessions about

Save this for later

27/03/2026

Follow for clear, practical approaches to change.

23/03/2026

If you feel stuck despite understanding your problem, this approach may help.
Insight doesn’t always create change.
Working with the subconscious is often what finally shifts things.
📩 Book a free consultation via the link in my bio.





10/03/2026

Hypnotherapy works with the brain’s natural ability to enter calmer states.





Save this if you prefer calm, practical approaches to change.
10/03/2026

Save this if you prefer calm, practical approaches to change.





08/03/2026

A calmer nervous system often leads to a calmer mind.





08/03/2026

I’ve opened 5 introductory hypnotherapy sessions this month.

These are full 1:1 sessions offered at a reduced rate while I expand my hypnotherapy practice.

If you experience:
• anxiety or constant overwhelm
• difficulty switching your mind off
• nervous system exhaustion
• poor sleep

hypnotherapy can help regulate the body’s stress response and create lasting change.

Introductory session: £60
(usually £120)

Available online or in York.

Message HYPNO if you’d like one of the spaces.

03/03/2026

The Willpower Myth

Willpower is often held up as the solution to change. But research consistently shows that only a small percentage of people maintain long-term change through willpower alone, particularly under stress.

Willpower is finite.
Stress drains it.
Emotion overrides it.

When the subconscious and conscious minds are in conflict, the subconscious almost always wins.
Hypnotherapy resolves that conflict.





01/03/2026

Follow for calm, grounded hypnotherapy content.
Change doesn’t need intensity to be real.





26/02/2026

Curious whether hypnotherapy would work for your mind?
Overthinking isn’t resistance — it’s often misplaced focus.
Hypnotherapy works with your thinking patterns, not against them.
📩 Free consultation via the link in my bio.





Struggling with sudden anxiety? This is for you.Hypnotherapy focuses on updating automatic patterns rather than analysin...
26/02/2026

Struggling with sudden anxiety? This is for you.

Hypnotherapy focuses on updating automatic patterns rather than analysing them.

📩 DM me CALM to see if this approach fits what you’re looking for.






yorktherapist

Address

York
York

Website

Alerts

Be the first to know and let us send you an email when York Hypnotherapy Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to York Hypnotherapy Practice:

Shortcuts

Featured

Share

Category