York Hypnotherapy Practice

York Hypnotherapy Practice Nurse-led, trauma-aware hypnotherapy supporting anxiety, stress, confidence & nervous system health

16/02/2026

Group session: 19th March
1:1 sessions ongoing.
DM to enquire.

16/02/2026

Deep doesn’t have to mean dramatic.
Subtle shifts are often the most sustainable.

You haven’t done anything wrong, your nervous system has been working overtime.When stress, habits, or patterns don’t sh...
08/02/2026

You haven’t done anything wrong, your nervous system has been working overtime.

When stress, habits, or patterns don’t shift no matter how hard you try, it’s often because change isn’t happening at the conscious level.

Hypnotherapy works by bypassing overthinking and speaking directly to the subconscious, where habits and responses are actually formed.

This is why change can happen quickly, safely, and without reliving the past.
You don’t need more coping strategies.
You don’t need to try harder.
You need the right level of intervention.
If you’re ready for real change — not management — sessions are available in York and online.
Booking link is in my bio.



05/02/2026

If relaxation feels effortful or unreachable, your body isn’t doing anything wrong.
Hypnotherapy works by supporting safety first — rest follows naturally.
This is nervous-system-led, trauma-aware work.
Follow for grounded hypnotherapy insights.

👉 Follow for trauma-aware hypnotherapy

If coping isnt working, stop coping.Get relief instead.
31/01/2026

If coping isnt working, stop coping.
Get relief instead.

29/01/2026

Your nervous system is trying to keep you safe. Nurse-led hypnotherapy helps restore calm gently. 1:1 sessions in York & Wetherby. What would it feel like to feel safe in your own body?

Book now via DM or link in bio

If your feeling stressed, overwhelmed, not sleeping well we have Two sound journeys that may help. Two different depths ...
27/01/2026

If your feeling stressed, overwhelmed, not sleeping well we have Two sound journeys that may help. Two different depths of rest.

🌙 5th Feb – Yoga Nidra & Sound Bath
A gentle evening of rest, grounding and deep relaxation.
£25pp | £45 for two

🌿 19th Feb – Hypnotherapy-Informed Sound Bath
A deeper nervous-system-focused session combining hypnotherapy techniques, Yoga Nidra and sound.
Designed for anxiety, burnout, overwhelm and emotional shutdown.
£35pp | £62 for two

Both sessions are held at The Retreat, York

Both require no experience

Both allow you to simply rest

If talking therapies feel too much, or your nervous system won’t switch off, these sessions are designed for you.
DM to book or find tickets via Eventbrite ✨

26/01/2026

Functioning doesn’t mean fine.
A lot of people live like this quietly.
Hypnotherapy sessions:
Wetherby (Wed) | York (Sun)

👉 Booking info in bio

rejection, resilience, and continuing anywayI’ve spoken openly about how hard building this business has been at times —...
24/01/2026

rejection, resilience, and continuing anyway
I’ve spoken openly about how hard building this business has been at times — and I want to be honest about why.

The hardest part hasn’t been the logistics, the learning curve, or even the slow periods. It’s been the rejection. The unanswered emails. The closed doors. The moments where you put your heart forward and don’t know what’s coming back.

When rejection stacks up, it doesn’t just knock confidence — it teaches your nervous system to brace. To flinch. To avoid hope because hope can hurt. And sometimes that makes even opportunities feel scary, not exciting.
And yet… I haven’t stopped.

I haven’t stopped because I genuinely love this work. I see what it gives people. I feel it in the room. I believe in nervous system support, rest, and deep embodied care — especially for people who are tired, overwhelmed, and carrying too much.

Building something heart-led means feeling things deeply — the doubts as much as the joy. But it also means choosing to keep going, even gently, even imperfectly.
This week I invested in ten new blow-up beds so people can be more comfortable during sessions — not because everything feels easy or certain, but because I still believe in what I’m creating.

Growth doesn’t always look loud or confident. Sometimes it looks like staying, adjusting, and continuing with care — even when part of you wants to retreat.

If you’re building something you love and finding it hard, you’re not failing. You’re human. And you’re not alone in it.

Change doesn’t always come from insight.Sometimes it comes from safety.👉 Save this for when you need to remind yourself....
24/01/2026

Change doesn’t always come from insight.
Sometimes it comes from safety.

👉 Save this for when you need to remind yourself.

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