Soma Sound & Wellbeing

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Soma Sound & Wellbeing

Welcome to Soma Sound & Wellbeing - A space for rest, regulation, and reconnection through sound.

We offer sound baths and wellbeing experiences designed to support deep rest, nervous system regulation, and mind–body connection. 📍Across Yorkshire, UK

21/02/2026

I cannot wait to stand beside these amazing women tomorrow for our very first wellbeing event together ☺️🤎

Anna, Emily and I have brought this offering to life from a shared passion to make a difference in small but meaningful ways.

Yoga. Breath. Sound.
A simple but powerful combination designed to help you feel relaxed, rested and restored.

It feels really special to be beginning what we hope will be the first of many gatherings together — three women coming together with the same intention 🫶🏻

If you’re joining us, we can’t wait to welcome you.
If you’re watching this space… there will be more 🤎

If you’d like to join us there’s space for a couple more:
- DM
- Text/Call me on 07938677508
- Book Online: https://www.soma-sound.co.uk/product/product/Simply-Bee-Yoga-&-Soma-Sound-Bath-22nd-February-p815758547

Sunday 22nd February 6pm until 7.30pm
DUNNINGTON
Dunnington Reading Rooms
£25

###

Anna Pranaflow
Emily Simply Bee Wellness York
Carly Soma Sound & Wellbeing

20/02/2026

Give yourself the gift of your own space and time 🤎

𝘈 𝘱𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳．
𝘈 𝘳𝘰𝘰𝘮 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥， 𝘨𝘶𝘪𝘥𝘦𝘥， 𝘢𝘯𝘥 𝘨𝘦𝘯𝘵𝘭𝘺 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘳𝘦𝘴𝘦𝘵．

My upcoming Soma Sound Bath Experiences are designed to help you soften tension, steady your nervous system, and reconnect with yourself — so you can move forward feeling clearer, calmer and recharged.

Sometimes the most powerful thing we can do is stop… and receive.

Bookings now open 🤎

📥 DM to Register & Book
🌐 Book Online: www.soma-sound.co.uk
📲 Call / Text / WhatsApp: 07938 677508
📧 Email: carly@soma-sound.co.uk

Curious but not sure yet? Contact me and we can chat through any questions you may have.

Carly xx

20/02/2026

✨ Soma Soundbath Experience with Carly ✨
Sunday | 4–5pm | SoulTribe

Half term can be full.
Full of noise, plans, logistics, holding everything together.

By Sunday afternoon, many of us are running on empty.

This is your invitation to take one hour for yourself at the end of the week.

We’ll be welcoming the lovely Carly (Soma Sound & Wellbeing) to hold a gentle, deeply calming 1-hour soundbath - a space to lie down, soften, and simply rest while being immersed in soothing sounds and vibrations.

No rushing.
No pressure.
Nothing to achieve.

Just a quiet pocket of peace to reset your nervous system before a new week begins.

Perfect if you’re feeling:
• tired after half term
• overstimulated
• in need of grounding
• or simply craving a moment to breathe

🕯 Sunday 4–5pm
🎶 Soma Soundbath Experience with Carly
💫 £18 | £16.20 members | Book via the SoulTribe website

A shorter, accessible session designed for deep rest, gentle restoration, and a soft return to yourself.

You don’t need to do anything.
Just come as you are and let the sound hold you. 🤎

17/02/2026

B E C O M I N G 🌱 - Take a Scroll 👉🏼

A collaboration rooted in the joy of connection, peace and togetherness.

Welcome to 𝗠𝗜𝗟𝗞 𝗫 𝗦𝗢𝗠𝗔 🤎
Held by Sound • Guided by Movement

𝗙𝗿𝗶𝗱𝗮𝘆 𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
𝑁𝑜𝑢𝑟𝑖𝑠ℎ𝑖𝑛𝑔 𝑌𝑜𝑔𝑎 𝐹𝑙𝑜𝑤 ＆ 𝐼𝑚𝑚𝑒𝑟𝑠𝑖𝑣𝑒 𝑆𝑜𝑢𝑛𝑑 𝐵𝑎𝑡ℎ
Wiggington Old School
7:15pm - 8:45pm
£25

All guests receive a thoughtfully prepared Tote Bag with nurturing surprises 🤎

ℹ️
Book Online: https://www.soma-sound.co.uk/store or via

DM: Soma Sound & Wellbeing or to reserve your place.

We look forward to welcoming you 🫶🏻

**Can’t make 6th March? No worries, our next collaboration date is Tuesday 24th March at Maslow Wellness Centre , Kirk Hammerton , YORK (also available to book online or DM as above)

16/02/2026

🌿 Signature Soma Sound Bath Experience

📍 Maslow Wellness Centre — Yorkshire’s beautiful brand new wellness space, Kirk Hammerton, York
🗓 Tuesday 10th March

✨ What to expect:
• A guided arrival to help you settle
• Soothing and grounding sound journey
• Deep rest for body and mind
• Gentle return with time to integrate
• Post-session herbal teas provided ☕️
£18

This is a calm, supportive space to soften tension, quiet a busy mind, and simply lie back and receive 🤎
𝘕𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘯𝘦𝘦𝘥𝘦𝘥．

🌸 Introductory Offer:
Receive a £5 off discount code to gift to a friend or use on your next Soma Sound & Wellbeing booking.

🧺 What to bring:
• Yoga mat or something comfortable to lie on
• Blanket & pillow (cosy is key)
• Eye mask (optional)
• Water

If this is your first sound bath, please don’t worry — there’s nothing to get right. You’ll be gently guided, and you’re always free to adjust or move in your own time.

A little space to reset can change the whole tone of your week 🫶🏻

𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔🙋🏻🙋🏻‍♀️🙋‍♂️are welcomed.
• Simply DM
• Call / Text / WhatsApp 07938677508
• Email carly@soma-sound.co.uk
• Visit www.soma-sound.co.uk

B͟O͟O͟K͟I͟N͟G͟S͟
▫️DM
▫️Online at www.soma-sound.co.uk or via Maslow Wellness Centre here: https://maslowwellnesscentre.lovable.app/book-workshops

Hope to see you there.

Carly x
𝘐𝘗𝘏𝘔 𝘚𝘰𝘶𝘯𝘥 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳

15/02/2026

Hoping this Sunday evening finds you in a peaceful place 🤎

I don’t know about you, but I always feel so much better when I’ve had a little space to reset. Just a small pause helps me meet life’s unpredictabilities — which are, weirdly, predictably regular 🤪🤯

Planning in a little “me time” isn’t indulgent. It supports relaxation, steadies the nervous system, and softens that sense of overwhelm when those curve balls come flying in.

Sound baths can be especially supportive if you’re feeling busy, mentally full, easily overwhelmed, struggling to switch off, or simply craving some quiet time to reconnect with yourself. You don’t need any experience — just a willingness to rest.

I’m really pleased to share my upcoming Soma Sound Bath experiences with you — now bookable via my website ☺️ thanks to Bradley Creative : https://www.soma-sound.co.uk/store

And as always, you’re very welcome to DM me or contact 07938 677508 to book or ask any questions you might have🤍

Take care

Carly 🤎

15/02/2026

Join us…. Move, Breathe & Listen 🧘🏻‍♀️🧘🏼‍♂️🧘
Book Online here: https://www.soma-sound.co.uk/product/product/Simply-Bee-Yoga-&-Soma-Sound-Bath-22nd-February-p815758547

14/02/2026

A gentle Galentine’s morning , York 🤎✨

A room filled with kind women, soft light, slow breaths, and the most beautiful energy.

Today was a quiet celebration — of friendship, of connection, and of turning a little of that love back inward.

There’s something so special about pausing together in the middle of a busy life… lying back, receiving sound, and remembering that rest is allowed.

Feeling very grateful that .sound.wellbeing gets to be part of moments like this 🌸

10/02/2026

Becoming 🌱
Held by Sound • Guided by Movement

Allow us to introduce a time of becoming… of gentle movement, followed by an immersive sound bath experience allowing rest and inviting rebalance.

Becoming…
Not the loud kind of change,
not the change you announce
This is the slow turning
We are not here to fix ourselves.
We are here to soften,
to let go of what winter asked us to hold,
to make room.

March doesn’t arrive all at once.
It seeps in.
A little more light.
A little more trust.

Move.
Listen.
Stay.
Let the movement and sound do the work.

Friday 6th March
7:15pm
Wigginton Old School, York
£25

ʟɪᴍɪᴛᴇᴅ ᴘʟᴀᴄᴇs ᴀᴠᴀɪʟᴀʙʟᴇ - ᴇᴀʀʟʏ ʙᴏᴏᴋɪɴɢ ᴀᴅᴠɪsᴇᴅ 🤎

Bookings via https://www.soma-sound.co.uk/product/Becoming-Movement-&-Sound-6th-March or DM to reserve your place

BECOMING…. A soul feeding collaboration of hearts and minds by Keeley - Movement By Milk and Carly - Soma Sound & Wellbeing at Soma Sound & Wellbeing 🌸🌱🌼🤎

10/02/2026

I try to follow what feels meaningful and interesting, and to move with good intentions and an open heart. When things come from a genuine place, they tend to unfold in ways we couldn’t plan 🤎

So I choose to believe in the most positive outcome, show up as best I can, and take each step gently. We get this one life — and for me, that means living it with care, curiosity, and heart 🌿🫶🏼

Address

Naburn Lodge Farm Cottage, Naburn
York
YO19 4RN

Website

http://www.soma-sound.co.uk/, https://www.instagram.com/soma.sound.wellbeing

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