Soma Sound & Wellbeing

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Soma Sound & Wellbeing

Welcome to Soma Sound & Wellbeing - A space for rest, regulation, and reconnection through sound.

We offer sound baths and wellbeing experiences designed to support deep rest, nervous system regulation, and mind–body connection. 📍Across Yorkshire, UK

13/04/2026

Me 🤭

Join us:
This Friday @ Wigginton Old School (3 Spaces)
Tuesday 21st @ Maslow Wellness Centre (4 Spaces)
（𝑙𝑜𝑡𝑠 𝑚𝑜𝑟𝑒 𝑢𝑝𝑐𝑜𝑚𝑖𝑛𝑔 𝑒𝑣𝑒𝑛𝑡𝑠 𝑡𝑜𝑜）

Book Online: https://www.soma-sound.co.uk/ or DM to reserve your spot

Carly 🤎

12/04/2026

You’re invited to 𝗦𝗼𝘂𝗹𝗧𝗿𝗶𝗯𝗲 & 𝗦𝗼𝗺𝗮 𝗦𝗼𝘂𝗻𝗱 𝗕𝘆 𝗧𝗵𝗲 𝗦𝗲𝗮 🌊🧘🏻‍♀️

Start your weekend with your feet in the sand, your heart open to the horizon, and your breath in sync with the sea.

Join Lucy and I for a magical evening of movement, sound and nature on the stunning East Yorkshire coast. Together, we’ll gather around the fire 🔥to enjoy:

🌊 Nature-inspired yoga flow with Lucy
🌀 Blissful sound bath on the sand with Carly
❄️ Optional sea dip for the brave and bold!

Let the power of nature meet the wisdom of your body in this soul-nourishing start to your weekend.

Whether you’re a regular SoulTriber or just curious to try something new – ALL are welcome.

Just bring a mat, a towel, swimming gear if you’d lile to go in, warm layers, and a sense of adventure.

✨ Let’s take our magic to the beach ✨

📆Friday 22nd May*
📍Mappleton Beach - Hornsea
🕖7pm - approx 8.30pm

𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 - head to ‘Upcoming Events’ on my website for link to Buy Tickets 🎟️ Here’s the link: https://www.soma-sound.co.uk/upcoming-events

So incredibly excited for these sessions ☺️

𝚂𝙴𝙴 𝚈𝙾𝚄 𝙾𝙽 𝚃𝙷𝙴 𝚂𝙰𝙽𝙳 🤎

*𝐹𝑟𝑖𝑑𝑎𝑦 3𝑟𝑑 𝐽𝑢𝑙𝑦 ＆ 28𝑡ℎ 𝐴𝑢𝑔𝑢𝑠𝑡 𝑎𝑙𝑠𝑜 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒

05/04/2026

𝐅𝐋𝐎𝐔𝐑𝐈𝐒𝐇 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 🌺
A gentle afternoon of calm, connection & expert guidance.

Join us on Saturday 9th May, 1–5pm for a thoughtfully curated Menopause & Perimenopause wellbeing afternoon at Maslow Wellness Centre ✨

This is a space to be supported through a time of change…
to gain insight, feel held, empowered and reconnect with yourself in a calm and welcoming environment.

Throughout the afternoon, you’ll be guided by a team of specialist practitioners, sharing knowledge, tools and support to help you navigate this phase of life with greater ease and understanding.

Your experience includes:
• A warm welcome with food & drinks on arrival
• A series of expert-led talks and guidance
• A tour of the space with live demonstrations
• An introduction to Breathwork for balance and wellbeing
• A deeply restorative Sound Bath to gently close the afternoon

𝑴𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑… this is a moment to soften, to listen, and to feel supported 🤎

✨ £30 per person | Limited spaces - Eᴀʀʟʏ Bᴏᴏᴋɪɴɢ Aᴅᴠɪsᴇᴅ

If you feel called to join us, you’re so welcome 🫶🏻

ℹ️ Book via this link: https://momence.com/The-Maslow-Wellness-Centre/Flourish-Through-Menopause/133781705 or contact Maslow Wellness Centre directly

📍The Studio, Home Farm, Kirk Hammerton, York, YO26 8BX

05/04/2026

I don’t ask… I invite 🤎

Join me…
Signature Soma Sound Bath Experiences and also sessions that gently combine movement and/or breath then sound if that’s more your style — helping you release through the body before settling into deep rest.

Come and experience a simple but powerful shift for yourself… to rest and reset.

✨ Upcoming dates now live
Spaces are limited and beginning to fill.

To BOOK - DM or visit www.soma-sound.co.uk

Carly x 🤎🫶🏻

01/04/2026

When did you last give yourself an hour to truly rest? 🤎𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯…

To step out of the noise, the doing, the holding it all together — and give 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 something that feels deeply nourishing.

An hour just for you.
To rest.
To soften.
To come back to yourself.

Through soothing crystal singing bowls, grounding percussion, delicate chimes and ethereal vocals, you’ll be gently guided into a space where the body can settle and the mind can truly quieten.

This isn’t just relaxation…
it’s essential self care.

The kind that supports calm, restores balance and brings you back into a place of inner peace.

This will be my third session at Maslow Wellness Centre— and each one has felt really special - if you’ve not yet experienced it… you’re so welcome to join me ☺️

✨ Signature Soma Sound Bath Experience ✨
📆 Tuesday 21st April
📍 Maslow Wellness Centre, York
🕖 7–8pm
🤎 £18

A 60 minute session - no breath work, no movement - just the power of fully immersive sound as you lie back and let the vibration do the work 🧘🧘🏻‍♀️🧘🏼‍♂️

A small, intimate session designed to leave you feeling calmer, lighter and quietly restored.

Book via my website www.soma-sound.co.uk or via Maslow Wellness Centre

Hope to see you there

Carly x

🤔 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔? DM or WhatsApp me on 07938 677508 - Let’s talk sound therapy and how it can facilitate a healthier wellbeing 🫶🏻

01/04/2026

Menopause… but supported, understood, and elevated. ✨

We invite you to an intimate, thoughtfully curated menopause workshop - an afternoon dedicated entirely to your wellbeing.

Designed to support you through this stage with expert guidance, personalised insight, and deeply restorative experiences, this is your space to feel informed, empowered, and truly looked after.

Enjoy expert-led talks, a private tour of our facilities with interactive demonstration stations, and immersive experiences including guided breathwork and a deeply restorative sound bath — all within a calm, welcoming environment alongside like-minded women.

Saturday 9th May 2026 | 1:00 pm - 5:00 pm
£30 per person

This is more than a workshop - it’s an opportunity to reconnect, reset, and prioritise you.

Spaces are limited to maintain an intimate experience.
We recommend securing your place early using the link in the comments or contact us directly using the below
07895 842116
info@maslowwellnesscentre.com

25/03/2026

There was something really special about last night’s BECOMING session 🤎

A gentle coming together of movement and sound…
where bodies softened, minds quietened, and space was created to pause.

It was so lovely to hear how many of you were able to fully switch off… to feel the benefit of the stretch, and then notice the mind begin to clear as the sound unfolded.

That quiet moment where something shifts…
even if you can’t quite put it into words yet.

Thank you so much to everyone who came and gave yourselves that time and space — not pushing, not proving… just allowing.

A gentle becoming 🤎

And thank you to Keeley Gibson for being her and guiding everyone through such a beautiful start to the evening — it felt so natural and supportive to move from stretch into stillness together 🫶🏻

The space at Maslow Wellness Centre held us so beautifully too… the acoustics, the calm, the warmth of the room — it all added to the experience in such a special way.

Feeling very grateful 🤎

Carly x

If you’d like to join me in this space at Maslow sometime soon my next dates are:

📆Tuesday 21st April
📅Tuesday 5th May
For a 𝑺𝒊𝒈𝒏𝒂𝒕𝒖𝒓𝒆 𝑺𝒐𝒎𝒂 𝑺𝒐𝒖𝒏𝒅 𝑩𝒂𝒕𝒉 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 (7-8pm)
Maslow Wellness Centre, York

Our Next B E C O M I N G events are:
📆 Friday 17th April (Wigginton, York)
📆 Tuesday 19th May (Maslow Wellness Centre, Kirk Hammerton, York)

All dates bookable on my website www.soma-sound.co.uk

22/03/2026

Do something for you this week 🤎

It’s so easy to let the week fill up…
to keep going, keep giving, keep pushing rest to the side.

But sometimes, if we don’t choose a moment to pause, it simply doesn’t happen.

Scheduling time for yourself isn’t indulgent —
it’s how we make sure we actually rest, reset and come back to ourselves.

A gentle hour to lie down.
To breathe.
To be held by sound.

If you’ve been thinking about coming along, this is your reminder to book your space and give yourself that time.

✨ This week’s sessions listed above - Spaces are limited

🤍 Book via www.soma-sound.co.uk or DM me to secure your spot

Carly 🤎

21/03/2026

A beautiful way to spend your Sunday 🤎

Join us for a Stretch & Sound Session at The Pilates Space, Boroughbridge — Pilates stretch followed by a deeply restorative Soma Sound Bath Experience.

Move.
Release.
Then lie back and rest.

✨ Sunday 26th April
✨ Only 6 spaces per session
✨ £25

Spaces are limited and expected to fill so book your place early.

🤎 Book via The Pilates Space app here 👉🏼 https://apps.apple.com/gb/app/the-pilates-space-yorkshire/id6758528336 or DM me to reserve your place 😃

Address

Naburn Lodge Farm Cottage, Naburn
York
YO194RN

Telephone

+447938677508

Website

http://www.soma-sound.co.uk/, https://www.instagram.com/soma.sound.wellbeing

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