Hiraeth - mind, body & soul

30/01/2026

Join us tomorrow evening for a Sound Journey Innerdance only 6 tickets available.

Alternatively we are holding another on February 20th.

Both at YURT in the City

Tickets available on eventbrite

https://www.eventbrite.co.uk/e/sound-journey-innerdance-tickets-1980091501985?aff=oddtdtcreator

24/01/2026

🎉 JANUARY GIVEAWAY: WIN WITH DANIELLE! 🎉

We’re giving away sessions with our amazing Yurt in the City practitioners every week throughout January! 💛

✨ To win a Pilates session with Danielle:
1️⃣ Like this post
2️⃣ Share it to your stories
3️⃣ Tag 3 friends in the comments

Winner announced end of January! Get ready to move, stretch, and feel amazing! 🌿💪

24/01/2026

💫New Practitioner Spotlight💫

Kathryn is a Amatsu therapist and an experienced Sound Journey - Innerdance Facilitator

Amatsu is a fusion of ancient Japanese traditional medicine and Western core science, which realigns the whole body to reduce pain, improve posture and boost health. Benefits include pain relief, better digestion, improved mobility, reduced stress, better alignment, and enhanced overall physical and emotional well-being.

Sound Journey - Innerdance is a guided meditative practice using music, energy work, and presence to induce deep relaxation and altered awareness. It supports emotional release, self-healing, nervous system regulation, expanded consciousness, and personal insight through inner experiential journeys.

Booking available through

https://www.facebook.com/HiraethMindBodySoul/about

24/01/2026

🎉 JANUARY GIVEAWAY: WIN WITH LESLEY! 🎉

We’re celebrating January by giving away sessions with our amazing Yurt in the City practitioners every single week! 💫

👉 To enter for a chance to win a healing session with Lesley:
💛 Like this post
💛 Share it to your stories
💛 Tag 3 friends in the comments

It’s that simple! 🥰
Winner will be announced at the end of January — stay tuned! 🎁✨

24/01/2026

🎶✨ JANUARY GIVEAWAY WEEKLY PRACTITIONER SESSIONS ✨🎶

As part of our January practitioner giveaway series, we’re offering you the chance to win a space on a group Sacred Sound Healing session with Danielle at Yurt in the City.

This deeply restorative session weaves together sound, vibration and embodied awareness to support relaxation, emotional processing and energetic balance, all held in a safe, nurturing space.

💫 To enter:
1️⃣ Like this post
2️⃣ Share this post to your stories
3️⃣ Tag 3 friends in the comments

✨ Winner announced at the end of January ✨

We’ll be giving away sessions with Yurt in the City practitioners every week throughout January, so keep your eyes on our page 👀🌿

Good luck, and may this be the month you receive exactly what your nervous system is asking for 🤍

24/01/2026

✨ JANUARY GIVEAWAY SERIES ✨

January is all about care, rest and coming back into the body.
So we’re gifting it. 🌿

Throughout January, we’re giving away FREE sessions with Yurt in the City practitioners every single week, and we’re starting with the wonderful Hillistic .

💆‍♀️ WIN a 60-minute session with Jo
Jo is an advanced massage therapist and yoga instructor, working with deep, holistic and outcome-focused bodywork to support pain relief, nervous system regulation and overall wellbeing.

To enter:
✨ Share this post to your stories
✨ Like this post
✨ Tag 3 friends in the comments

🗓 Winner announced at the end of January

This is your invitation to slow down, receive, and let someone else hold you for a change.
Stay tuned for more weekly giveaways and practitioner spotlights throughout the month 🤍

08/09/2025

06/09/2025

Also offering 121 sessions

Can help treat

Neck restrictions
Frozen shoulder
Back and joint pain
Muscle imbalances
Nerve irritation such as Sciatica
Arthritis
Tennis and golfers elbow
Headaches
Circulatory problems
Digestive disorders & IBS
Menstrual problems
Postural problems

05/09/2025

We love it!

Thank you for this fantastic review about our new book ⭐️⭐️⭐️⭐️⭐️

The book contains lots of information on why you might be experiencing pain and what you can do to help with this including interactive videos and follow along activities to help get your body back into alignment ⚖️

The book is available as in both hard copy and ebook, links to buy in our profile or download Now as EBOOK 📖

03/09/2025

Find us this weekend at Gower Climbing Festival.
We will be running a workshop for climbers on brain integration, foot health, hand wrist and forearm reset and spiral line release.

We will also be offering 121 sessions.

With thanks to the amazing team for supporting us to bring it together
And
for welcoming us.