Therapy Connect Mind-Body Connection

29/08/2025

“Fresh Start Effect”
Researchers call this psychological phenomenon.

September may be the most powerful month for personal change.

After the summer, many of us feel either depleted or refreshed.

September offers a fresh start - a chance to re- evaluate:

* How am I?
* Who am I?
* Where am I in my life?
* What needs to change?

It doesn’t need to be a dramatic reset. Small, consistent steps with a plan and support can bring change.

I offer:
• One-off mindfulness and grounding sessions
• Counselling blocks to help you reflect and restore your sense of self.

27/07/2025

💛Hope begins in a safe space -
To breathe, to talk, and feel truly heard💛

It has been my mission for some time, and excited to now offer counselling sessions - with limited spaces available this September.

I have supported young people to feel heard, held, and free from judgment. To know they matter, that they belong, and that they are not responsible for carrying it all.

I am passionate about working with individuals who want to understand themselves more deeply, especially parents whose children are navigating mental health challenges.

As a parent myself, I know how it felt when professional support was missing, it can be depleting and isolating.

If September feels like the right time to begin something just for you, you’re warmly invited to get in touch for a free chat or to book a space.

25/07/2025

20/05/2025

What does rest mean to you?

💛Hope💚Healing💙Happiness🧡
More about my well-being support: https://www.byclareholness.com/life-coaching/

Clare Holness | Counsellor & Life Coach
Phone: 079739 71029
Email: clareholness@me.com
Instagram: therapy_connect
Twitter: therapy_connect

23/10/2023

🍁 🍁 🍁🍁🍁🍁🍁🍁🍁🍁🍁
As we fall back into a more reflective and restorative way of being, jump in and cocoon yourself in a Mindful Reflexology experience cabin

A Mindful Reflexology therapy session involves a deeper and meditative state of being, which helps the body to heal itself, releasing emotional and physical tension.

I offer a safe, non-judgemental and nurturing space to heal and deal with whatever issues you are currently experiencing.

Life coaching and reflexology has numerous benefits and my objective is to encourage self awareness for your optimum well-being.

Helps:
✔️life’s meaning and purpose
✔️emotional difficulties
✔️concentration and focus
✔️balance hormones
✔️relieves muscular pain
✔️menopausal symptoms
✔️stress, anxiety and depression
✔️sleep disturbances
✔️IBS, digestive issues
✔️skin problems and inflammation

One week you may want to rest and kick back with foot therapy and another week vent and make sense of your stuff. Or combine both. You choose what your mind and body needs☺️

Get in touch today💟

Clare:07973971029

Therapeutic Life Coaching & Reflexology Cabin, Ystrad Mynach

13/03/2023

Choose 1 Healthy Coping Skill today and the next day…☺️

09/03/2023

Grab a pen and piece of paper…

Science has found that practicing gratitude is the catalyst to improving our overall well-being to mental health.💖

Practice gratitude and be happier, more optimistic, and more satisfied.

Journaling is one of many tools I suggest to get ‘unstuck’.

Get in touch today for a free 30 minute discovery session 💫💖💫

Phone: 079739 71029
Email: clareholness@me.com

08/03/2023

"I raise up my voice—not so I can shout, but so that those without a voice can be heard." Malala Yousafzai International Women's Day 🥰 🙏

01/03/2023

23/02/2023

Thankful Thursday 🙏💜🌈

What are you grateful for right now? A person, a place, a food, a thing? Start with just ☝️ and sit with that warm, fuzzy, heartfelt feeling for a moment and there you are practicing a mindful moment 💖

Remember, “The sun will never return the same way. FInd one small thing to love today.” – Angie Weiland–Crosby

20/02/2023

Take care 💕

19/02/2023

☺️MARCH OFFER☺️

It’s Time to make Time for Yourself
- put a Spring in your Step and a Glow in your cheeks💫

Mindfully book ‘Time-Out’ with 4 Friends cabin 💚💛

Excited to share a brand new Self-Care package with a surprise raffle when you bring 3 friends.

A group booking for 4 people:- £35 each
3 people:- £45 each
2 people:- £50 each

Two therapists will work in tandem with each other tending to a reflexology and facial for each friend.

Your Self-Care Time-Out includes:
🦶🦶 Mindful Reflexology (30 mins)
💆‍♀️ Facial (30 mins)
(Tropic skincare products)

And
😌 Mindful activities and tips
🫖 Choice of herbal teas
😊Glowing skincare & beauty products to try without obligation to buy
🥰Gratitude Raffle

Get in touch today (limited slots for group bookings) and book some quality TLC and time with your friends💕