Caerphilly Borough Mind

23/12/2022

For some, the festive period can be difficult.

If you are struggling at this time, there are lots of organisations there who can provide help and advice.

Find out more on the need help section of our website here: https://bit.ly/2vMNavp.

16/09/2022

This Monday the 19th is now a bank holiday and because of this we will be closed.

In the meantime you can still call the following numbers if you or someone you know is in need of mental health support.

We open again on Tuesday the 20th at 9am.

09/09/2022

14/07/2022

Happy , everybody! At Mind, we’re here to fight for everyone’s mental health. Recognising all gender identities and using a person's correct pronouns is so important to supporting their mental health. We see you and you are welcome here :blue_heart:

Thanks to for the beautiful illustration.

02/06/2022

As it's the Jubilee Weekend Newport Mind will be closed until Monday the 6th of June.

Here's a list of helplines that you can call if you or someone you know is struggling over the next few days.

09/05/2022

09/05/2022

This , share this post so someone you care about knows they're not alone. There's always someone at the other end of the phone who's waiting for their call.

23/04/2022

When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

17/01/2022

You might hear a lot today about the myth of , dubbed the most depressing day of the year.

But we know that depression can affect us whatever day it is, which is why we have support available all year round.

https://bit.ly/3Fv7kLU

24/12/2021

If you need someone to talk to this Christmas day, these helplines are open. There's someone at the other end of the phone who's waiting for your call. You're not alone.

If you're experiencing a mental health crisis, your local NHS urgent helpline is open 24/7. You can find their number at nhs.uk/urgentmentalhealth

Please share this post so it reaches someone who really needs to see it.

23/12/2021

The office is closed from 24th December until 4th January. If you're in need of support, please phone either:
CALL
Community Advice and Listening Line Mental Health Helpline For Wales who offer a confidential listening and support service

Freephone 0800 132 737 or text help to 81066



Samaritans
Call us any time, day or night.

Whatever you're going through, you can call anytime from any phone for free.
Call 116 123

21/09/2021

Yesterday, so many of you told us you were unhappy at work. It shouldn't be like this.

We have a whole hub of information on our website, that can help you with:

🔹 tips for staying well at work
🔹 information on how to manage stress
🔹 information about disability discrimination when you have a mental health problem
🔹 a downloadable Wellness Action Plan
🔹 where to go for more support
🔹 tools for your employer to make your workplace healthier.

Take a moment to look after your mental health today, and visit our page on looking after yourself at work > www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/

And since it's why not share this post with your colleagues? You never know who might be struggling right now.

10/09/2021

10/09/2021

09/09/2021

Wise words from our brand ambassador and ex Wales international rugby player Tom James:

“September is . Reach out to family, friends, work colleagues, neighbours & team mates. A chat could make a difference 💙. Don’t let things build up, even if it’s something little. Get it off your chest . Freephone support lines below ⬇️. The more we post, share & campaign about Mental health, we will see others people’s stories & you will see you’re not alone. The best thing I did was seek help & talk about my problems. It’s not weak, it’s strong. I am eternally grateful for the support I had from Cardiff Blues, Dale (Dr), Gareth (Dr), team mates, rugby family & family/friends. I can’t thank them enough.”

Mind info-line 0300 123 3393
Samaritans 116 123
C.A.L.L 0800 132 737