20/08/2023
Come one, come all, and gather 'round,
Let me share a secret that must be found.
A remedy that's truly grand,
To help you move and relax, sit or stand.
For those who despise a sweat-filled chase,
Who find no joy in a treadmill's pace,
Let music be your guiding light,
And turn your exercise into a delight.
To those who know they must move more,
To keep their bodies fit and restore,
Let music be your gentle call,
Inviting you to join the movement for all.
For the workaholics, caught in the grind,
Who rarely take a moment to unwind,
Let music carry you far away,
And remind you it's time to rest and play.
To the ones with ME/CFS, in need,
Of finding a rhythm at their own speed,
Let music be your steady beat,
A safe haven where movement meets.
For the caregivers, tired and drained,
Whose self-care efforts have remained unclaimed,
Let music heal your weary soul,
And remind you that self-love is your ultimate goal.
And to the ageing souls, whose energy may wane,
But still wish their evergreen spirit to maintain,
Let music be your fountain of youth,
As it keeps you active, forever soothed.
So, gather 'round and join the brigade,
Let music be your ultimate aid.
In movement sessions, we'll find our flow,
As music guides us, it's now time to go.
By Heal with Music
