Nutrition Nuggets

18/12/2025

It's Lunchtime! Thank God for good food.

14/11/2025

Know your numbers.

World Diabetes Day, 2025, is observed under the theme “Diabetes and Well-being,” with a special focus on Diabetes in the Workplace.

The campaign highlights the importance of supporting persons living with diabetes as they manage their condition while balancing daily work structures. This theme emphasises that a supportive work environment plays a vital role in diabetes management and prevention, helping employees live and work well.

💙 This World Diabetes Day, let’s take action:
✔️ Get regular basic health screenings
✔️ Manage a healthy weight
✔️ Engage in daily physical activity
✔️ Choose healthy food options from our Caribbean Six Food Groups
✔️ Create supportive and inclusive workplaces

28/08/2025

10/06/2025

In this powerful segment of GFNC’s Minimizing Food Waste Online Session, restaurateurs will gain game-changing insights that can help them make evidence-base...

13/05/2025

Think pink salt is healthier? Think again! 🤔

❗Whether it's sea salt, Himalayan, kosher, or table salt, they all contain sodium - and too much sodium raises blood pressure!

So no matter the type, it's important to limit your salt for a healthier heart! 🫶❤️

25/04/2025

Easy Healthy Lunch Idea

Green Banana Salad 🥗
Chicken in Tomato Sauce 🍅
Lettuce and Tomatoes 🥬

25/04/2025

Let's take care of our children

13/03/2025

Are your kidneys ok? Take the quiz: https://kidneyquiz.theisn.org/?utm_source=WKD&utm_medium=WKD&utm_id=WKD

20/12/2024

13/12/2024

Let's make better choices, this season.

09/12/2024

🌍🍝 Roman Food Adventures! 🍕🇮🇹

Take a delicious journey with me through the flavors of Rome! 🍷✨ From Creamy Cannoli to crispy Roman-style pizza and melt-in-your-mouth gelato, every bite was a masterpiece. 🤤

📹 Watch this video to savour some iconic dishes I tried during my unforgettable trip!

14/11/2024

Today, on World Diabetes Day, let's work together to prevent and manage diabetes.
• Have your HbA1C checked regularly by your doctor
• Take medications on time as prescribed by your doctor
• include lots of vegetables, fruit, whole grains, peas, beans, nuts and seeds in your diet
• Get more physically active every day
• Contact TTANDi if you need help with balancing your blood sugar levels