Grenada ITAL

Grenada ITAL GND I.T.A.L. - Internal Therapy Alignment w/ LOVE. Plant Based Chef, Yoga & Meditation Guide, Holist

After Hike Dining🙏🏿💪🏿🙌🏿
22/02/2026

After Hike Dining🙏🏿💪🏿🙌🏿

22/02/2026

a farmers rant. bug up the youths them. we love uno and we appreciate uno too. PEACE PEACE
゚viral 🇬🇩🇬🇩🇬🇩

01/01/2026

Food Security is the New Years Resolution. That is it.

27/12/2025

Soil is the original economy.
Before money. Before borders.
What does soil mean to you?

19/12/2025

Average farmers age is 50. Youth aren't interested in agriculture. They don't see a future in it. Alot of these parents say to these kids I'm working the land hard so you don't have to. That statement alone tells the truth behind the youths lack of interest. Who's gonna be growing food with me a decade from now? Happy Friday.
👨🏿‍🌾

17/12/2025

lettuce, dill, kale, tomato, cucumber...inter cropping segment. planting food issa must!!!
゚viral 🇬🇩🇬🇩🇬🇩

No Lack. Just Abundance ✨️ 🫶🏿 🤤 All ah we choose how we decide to nourish our temple. Like me bredren once told me. 'You...
17/12/2025

No Lack. Just Abundance ✨️ 🫶🏿 🤤

All ah we choose how we decide to nourish our temple. Like me bredren once told me. 'You not gonna put oil in your gas tank to run your vehicle...you must give your vehicle the right fuel for optimum performance', scene...

17/12/2025

Transplanting dill. A few months ago I allowed some dill plant to grow to its flowering stage to develop seeds. I thought the seeds all died. I was wrong. While cleaning i came across loads of baby dill plants. Can't let them go to waste. So we gonna develop them & replant in a week or 2. Sustainable Farming. That is it.
👨🏿‍🌾

19/11/2025

Big gratitude to St. Matthew's Catholic School- Birchgrove Grenada for the love yesterday.
These little ones remind me why I do what I do pure curiosity, pure joy, pure connection to the land.
Excited to keep working with them and helping shape the next generation of growers, healers, and earth stewards.
The future bright once we plant it right 🌱✨🇬🇩

👨🏿‍🌾

Farm-to-Table Experience: A Culinary & Nature Fusion 🌱🍽️✨Discover the Essence of Organic Farming in GrenadaWe’re back! G...
04/03/2025

Farm-to-Table Experience: A Culinary & Nature Fusion 🌱🍽️✨
Discover the Essence of Organic Farming in Grenada

We’re back! Grenada Ital is relaunching our signature Farm-to-Table Experiences, and you’re invited to reconnect with nature, indulge in vibrant plant-based cuisine, and experience the best of farm-fresh dining.

Step into a world where nature and culinary artistry converge at Grenada ITAL's exclusive Farm-to-Table experience. Nestled against the serene backdrop of Mt. St. Catherine, our farm is a haven for organic farming enthusiasts and food lovers alike. Here, we invite you to embark on a unique journey from soil to plate, where you'll not only savor the freshest produce but also immerse yourself in the rich, sustainable practices that make our farm a model of organic excellence.

Experience the best of farm-fresh dining.

📅 Upcoming Public Experiences:
🌿 Saturday, March 15th – Welcome Spring
🌊 Saturday, April 5th (River Picnic Edition) – Farm-to-table meets riverside relaxation
🌾 Saturday, April 26th – Celebrate The Flavors Of Spring!

🍃 What to Expect:
✔ Guided farm tour & ingredient harvesting
✔ Hands-on, interactive cooking experience
✔ A delicious, locally inspired plant-based meal
✔ Peaceful, scenic dining in nature’s embrace
✔ Engaging stories, good vibes & community spirit

💰 Pricing: $160 XCD per person
📍 Location: Birch Grove, St. Andrew’s, Grenada

Looking for a more intimate setting? Ask about our private farm-to-table experiences, perfect for birthdays, anniversaries, and group retreats!

🚨 Limited Spots Available! Secure your seat early & be part of this immersive farm dining experience.

Ital Cabin, Birchgrove, St. Andrew's
Contact us at (473) 419-7533
Grenadaital@gmail.com

Booking Link:
https://forms.gle/yNdEQ3skhtvuMhsC6

Oil Down – Grenada’s ultimate dish! 🇬🇩🔥Oil Down isn’t just food; it’s culture, it’s history, it’s love in a pot. No othe...
08/02/2025

Oil Down – Grenada’s ultimate dish! 🇬🇩🔥

Oil Down isn’t just food; it’s culture, it’s history, it’s love in a pot. No other dish in the universe carries the same depth of flavor, the same richness of tradition, or the same power to bring people together. One pot, slow-cooked to perfection, layered with love, and infused with coconut milk, turmeric, and the essence of the land.

What makes Oil Down so legendary?

🥥 The Coconut Milk Magic – That rich, creamy base coats every ingredient, making each bite melt in your mouth. As it simmers, the oil from the coconut seeps into the dish, giving it that signature taste you just can’t fake.

🌳Breadfruit: The Heart of the Dish – Soft, tender, and soaking up all the flavors, it’s the soul of a real Oil Down. It’s like nature made it just for this purpose.

🌿 Callaloo & Provisions – Fresh, vibrant, and packed with nutrients straight from the earth, making every bite wholesome and nourishing.

🔥 One-Pot Perfection – No fancy techniques, no unnecessary fluff—just pure, honest cooking. Oil Down is about patience, layering flavors, and letting time work its magic.

💛 A Dish of Togetherness – You don’t just eat Oil Down; you experience it. It’s a dish that brings family, friends, and even strangers around the pot. You wait together, you eat together, and you leave feeling full—both in stomach and in spirit.

And the best part? You can put almost anything in an Oil Down—that’s how versatile and forgiving it is. Meat, seafood, or full ital vibes—it welcomes all, as long as the coconut milk is rich and the breadfruit is plenty.

For me, Oil Down isn’t just Grenada’s national dish. It’s the greatest dish on the planet. No, in the universe. 🌍✨

If you agree, drop a 🇬🇩 in the comments. If you’ve never tried it, well... you haven’t lived yet.


22/01/2025

Suspect grows the healthiest & nutrient pack produce on the island. 🇬🇩🎯💯

Address

ITAL CABIN
Grenville
473

Telephone

1(473)419-7533

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About Me...

I've always had a passion for natural healing and remedies provided by Mother Nature, which guided me to using plant-based nutrition, herbal teas, and yoga as tools to support my clients healing.

Growing up in my homeland, Grenada, the Isle of Spice, has taught how to utilize the healing benefits of nature. I learned to use locally grown herbs, spices, and wild bush to treat a variety of illnesses. By using these remedies in my daily life, I able to truly understand the power of plants and their effects on the human body.

I use the knowledge gained to prepare foods, tinctures and teas that nourish the body from the inside out.