Figh Herbs and Spices

29/07/2018

02/07/2018

20/06/2018

PURE COCOA NIBS the Mood Enhancer!
You know how when you're sad, you reach for the chocolate because you suddenly feel happier after eating it? Well my friends, that's all down to cacao.

Cacao works wonders on our neurotransmitters that regulate our mood, especially the ones that relay good feelings. If you're feeling down, skip the chocolate and reach for the cacao nibs. Not only will you feel better, you'll be giving your body all kinds of good stuff.

24/05/2018

Revolving Display stand prototype

10/05/2018

Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare.

Quite simply, cucumber water is water that is infused with cucumbers, by immersing and soaking cucumber slices in a pitcher of water. While this may sound overly simple, many of the active ingredients of cucumber infuse in the water, boosting your overall nutrient intake. Drinking water is an important part of any healthy diet, so tweaking the recipe slightly to improve its impact is a wise choice.

Cucumbers are composed primarily of water, which is why this type of water is so popular in detox cleanses. This beverage possesses the earthy, refreshing flavor of cucumbers, as well as many other nutrients and active [1] ingredients. Drinking cucumber water will increase your vitamin C levels, as well as beta-carotene, manganese, molybdenum, and various other antioxidants, including cucurbitacin. Cucumbers also contain silica, which has a number of positive effects on the body. Most importantly, however, this is a delicious and unique twist on an average glass of water that will keep you coming back for more.

Benefits Of Cucumber Water

A few of the many benefits of cucumber water include skin care, weight loss, chronic disease, cardiovascular health, and bone density, among others.

Skin Care

There are a number of antioxidants and antioxidant vitamins found in [2] cucumbers that can help with skin health, as antioxidants are able to neutralize free radicals, which cuts down on oxidative stress, the force that can lead to wrinkles, age spots, blemishes, and loose skin as you age.

Weight Loss

Cucumber water is extremely good at filling you up. Water is naturally good at this because thirst is often mistaken for hunger. When you make cucumber water a larger part of your [3] diet, it will prevent some of the overeating and unnecessary snacking between meals that can de-rail any diet.

Heart Issues

Drinking cucumber water is an excellent way to increase your potassium levels, which is a vital electrolyte for overall health. Potassium also acts as a vasodilator to reduce [4] blood pressure and lower strain on the cardiovascular system, thus reducing your risk of atherosclerosis, heart attacks, strokes and coronary heart disease.

Bone Density

Although there aren’t many minerals in cucumber water, it does contain silica and manganese, among other trace elements. This can help to strengthen the bones and lower your risk [5] of osteoporosis as you age.

Cancer

Cucumbers contain a unique compound called [6] cucurbitacin, which acts as a powerful antioxidant in the body. In recent years, this compound has been the subject of a great deal of research, and it has been found that drinking cucumber water can lower your risk of prostate cancer, among others.

Detoxifying

Drinking cucumber water means drinking a great deal of water, which can help to flush the body and increase [7] urination. This means the toxins in your body will be eliminated faster, reducing the strain on your metabolic system.

Muscle Strength

One of the unique components of cucumber water is silica, which is a mineral that is rarely discussed in relation to human health. However, it is a vital part of connective tissue in the body, and can, therefore, help muscle growth and tone.

How To Make Cucumber Water?

Making your own cucumber water at home is the preferred method for drinking this beverage, as it is inexpensive and very easy to prepare.

Step 1 – Clean and slice a cucumber (3-4 slices for a glass, or an entire cucumber for a pitcher).
Step 2 – Fill a pitcher/glass with cold water and add the cucumbers.
Step 3 – Add ice to keep the cucumbers submerged, ensuring that the nutrients are released into the water.
Step 4 – Allow the beverage to sit for at least 10-15 minutes before drinking.
Step 5 – Re-use the same cucumbers with additional water; discard cucumbers after 24 hours.

CUCUMBER JUICE
Vitamin K
Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting -- it activates proteins that trigger blood coagulation, so that you can stop bleeding after suffering tissue damage. Consuming cucumber juice helps to fight the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums.
Copper
Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you from free radical damage -- cellular damage that develops when you're exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.
Calcium
Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles also use calcium to contract, and your nervous system relies on small amounts of calcium to help transmit nerve impulses. Getting enough calcium also helps maintain your body's hormone balance, since calcium in your bloodstream helps control hormone release.
Considerations and Serving Tips
Cucumber juice has one major nutritional disadvantage compared to whole cucumber -- it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure you also eat whole veggies to boost your fiber intake. Whole grains, legumes and nuts also contain fiber. You can also utilize the fiber from cucumber after juicing -- simply freeze the leftover pulp collected from your juicer, and use it to add fiber to pureed soups and sauces.
In addition to enjoying cucumber juice on its own, you can use the juice as a base for healthy smoothies -- try blending the juice with frozen melon balls and fresh mint, or with strawberries and basil, for a refreshing beverage.

24/04/2018

What Is Sage?

This perennial woody herb is unbelievable when it comes to its impact on human health. Scientifically [1] known [1] as Salvia officinalis, sage is closely related to rosemary, and they are often considered “sister herbs”. In fact, many of sage’s health benefits are derived from the rosmarinic acid, the organic compound found in rosemary that makes it powerful. It does have its differences and is actually an evergreen shrub with woody stems and blue/purple flowers that are found in the Mediterranean region.

The traditional use of sage in medicine is well-documented and goes back thousands of years. It was initially used for the treatment of snakebite, protecting against evil, boosting female fertility, and other uses that are no longer en vogue or relied on.

However, modern research has discovered that the impact of sage on the human body can be considerable, which is why it is widely exported around the world and makes its way into recipes from the United States to the Middle East. Typically, it is added to savory dishes due to its peppery flavor and is a key ingredient in many meals and meat-based preparations.

Health Benefits Of Sage

The combination of culinary uses with its undeniable medicinal impact makes sage very valuable for human health. With that in mind, let’s take an in-depth look at the health benefits of sage.

Boosts Cognition

Research has shown that even small amounts of sage, whether inhaled or consumed, can increase recall abilities and memory retention in people. The brain activity also demonstrates increased concentration and focus on a chosen topic, which means that for young people in school or for those in challenging, intellectually demanding careers, adding a bit of it to your diet may be subtle, but an effective [2] brain booster.

Treats Inflammation

Chewing on sage leaves is not always the most pleasant remedy, as the flavor can be quite intense, but this is the most effective way to get the organic compounds acting in your system. Creating a tincture or steeping the leaves can also do the trick, but if you suffer from inflammatory issues [3], particularly in the respiratory or gastrointestinal tracts, you can eliminate that inflammation with this sage brew. The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart diseases and high blood pressure. The flavonoids and phenolic compounds found in it are responsible for these beneficial effects.

Antioxidant Properties

Chronic conditions and degenerative diseases can be some of the most debilitating and dangerous health concerns that you face in your life. Many of these are caused by free radicals, the dangerous by-products of cellular metabolism that attack healthy cells, causing apoptosis or mutation. Antioxidant compounds [4] found in sage, such as rosmarinic acid, luteolin, and apigenin, can work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain.

Prevents Alzheimer’s Disease

As mentioned above, sage does have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders [5] that may arise, including Alzheimer’s and dementia. Although research into these applications is still in the relatively early stages, it is exciting to see real strides being taken with herbal alternatives to pharmaceutical treatment. The neural pathways stimulated by the extracts and essential oils of sage can keep the mind fresh and youthful well into your older age.

Strengthens Immune System

There are some antimicrobial properties [6] that have been identified in sage, and while it is usually consumed in small quantities, you can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin. We often think of illness entering through our nose or mouth, but the skin can also be compromised and be used as a gateway for foreign agents. A topical cream or antibacterial routine that includes sage could be an extra line of defense against that sort of illness vector.

Improves Bone Health

One of the most overlooked benefits of sage is actually its superior level of vitamin K, an essential vitamin for the body that isn’t found in many foods. Vitamin K is a crucial element [7] in developing bone density and ensuring the integrity of our bones as we age. If you suffer from early signs of osteoporosis or have lived a rather nutrient-poor, sedentary lifestyle, your bone health is likely low. Adding sage leaves to your diet can increase your vitamin K levels significantly, as a single serving has 27% of your daily recommended intake.

Skin Care

A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain [8] skin conditions, including eczema, psoriasis, and acne. These unsightly blemishes can be quickly soothed and their appearance can be reduced gradually if you regularly apply sage extracts and salves to the inflamed or affected areas.

28/03/2018

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