Spice Harmony Yoga

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Spice Harmony Yoga

A family of certified yoga teachers. We offer yoga for Every Body through classes, one-on-one yoga t

11/03/2026

Starting TODAY! This 8-week series explores 7 essential foundations to support a strong, clear, and connected yoga practice with . Come to one or try them all sessions. 30EC each or save with 200EC for the full series.

Each week we’ll focus on one key principle using breath, mindful movement, strength-building, & progressively deeper postures to explore how the body & mind work together. These 7 keys offer practical tools for creating more stability, awareness, & ease.

All levels. Both beginners and experienced students will have space to deepen their practice. Save your spot in our profile 🧘🏾‍♀️✨

10/03/2026

Thanks for being part of our growing yoga family! We love having you here. And if you haven’t been in a while (or yet), you are always welcome. Here’s our current schedule:

MONDAY�6:00pm — Evening Yoga Wall (Malaika)

TUESDAY�8:30am — Morning Flow & Yoga Wall (Malaika)�9:45am — Chair Yoga – Seniors & Prenatal (Malaika)

WEDNESDAY�6:00pm — Breathe & Bloom: 7 Principles for Lightness of Being (Hanna)

SATURDAY�9:30am — Saturday Flow (Ferron)

Save your spot at www.spiceharmonyyoga.com/classes (Link in Bio)

03/02/2026

Exploring the Elements with starts this Wednesday! This five-week yoga series explores the elemental forces of Earth, Water, Fire, Air, and Space as pathways to balance, resilience, and self-awareness.

Each class blends mindful movement, breathwork, and reflection to help you feel more grounded, fluid, empowered, open, and integrated—on and off the mat.

Suitable for beginners and intermediate practitioners, with options to modify and space for personal exploration.

Join one class or attend them all!

30EC each
140EC all 5 classes

14/01/2026

Back in the chair and loving every moment! 💛 Yesterday’s class was full of movement, connection, and intention. We stretched, strengthened, and stabilized our bodies—and started with a little extra magic: each woman drew an affirmation card to inspire our opening share & connect with one another. 🌿✨

prenatal AffirmYourself

10/01/2026

Kick off your new year with this mindful yoga series for building strength and self-trust while gently opening into breath, ease, and compassion. Welcoming for beginners and nourishing for experienced practitioners, offers options to move at your own pace. January focuses on grounding; February invites gentle, heart-centered opening. Initially available only to full 7 week registrants. Drop ins welcome if space available. 30EC class | 175EC full 7 class series.

Save your spot on our site 🧘🏾‍♀️✨

01/01/2026

Happy New Year Fam 🌟 May your year be full of laughter, love and wholesome goodness! We look forward to supporting you on your journey thru 2026!

Our schedule for January is now online and includes a special new addition - Hanna Simone will be joining our team on Wednesday evenings. Her first class on Jan 7th is pay-what-you-can so you can come try her out.

Save your spot www.spiceharmonyyoga.com/classes 💛

02/10/2025

Join us for a class this month or our new Monday series www.spiceharmonyyoga.com/classes

01/10/2025

A 7-week beginner & intermediate yoga series designed to cultivate gentle strength while honoring ease. Starting next week each Monday we’ll explore the art of balancing effort with ease by building stability, resilience, and openness without force. Guided by , you’ll discover how strength can feel supportive, soft, and sustainable, leaving you grounded and renewed each week.

Weekly Themes:
1️⃣ Grounding in Foundation – Root through feet & legs
2️⃣ Core Integration – Gentle strength & stability
3️⃣ Opening the Heart – Chest & shoulders release
4️⃣ Fluid Spine – Twists & undulating movements
5️⃣ Steady Balance – Gentle standing strength & focus
6️⃣ Full-Body Flow – Connecting strength & softness
7️⃣ Integration & Renewal – Embodying resilience & ease

💫 Why commit?
By showing up for all 7 weeks, you’ll create a rhythm that deepens your practice, builds lasting strength, and nurtures softness in your body and mind.

👉Link in Bio: Reserve your spot now and gift yourself this steady path of growth and renewal.

30/08/2025

In September start your week with calm and clarity. Our new Monday evening series with invites you to unwind, release tension, and restore balance through mindful movement, breath, and deep rest.

Each class focuses on a different area of the body to support stress relief and nervous system reset, leaving you grounded, spacious, and ready for the days ahead.

30EC per class | 125EC for 5 class series

18/08/2025

We’re flowing into the last half of August together 🤎✨ Share the schedule with a friend who’d love to join you on the mat www.spiceharmonyyoga.com/classes

10/07/2025

After the highs of Spicemas, your body will be ready for some rest, reflection, and gentle renewal. 💫

Join for Cool Me Down, a one-day retreat on Thursday, August 14 at the tranquil . Expect grounding yoga, calming breathwork, journaling, nourishing food, and the kind of soul care your post-Carnival self will thank you for

You’ll be treated to fresh, gut-loving offerings from our amazing local sponsors: 🫧 .gd – handcrafted kombucha 🍞 – slow-fermented sourdough bread Perfect companions for your digestive reset after all the Carnival indulgence!

🎟️ Early bird ends this Friday, July 11 250EC / 95US – spaces are limited, so book soon!

09/07/2025

There’s still plenty of July left to move, breathe, and reset 🧘🏾‍♀️✨

Take advantage of our $100 Unlimited Yoga Special all month long at Spice Harmony Yoga. Whether you’re building a new habit or deepening your practice, we’ve got space for you on the mat.

Sign up on our website to make sure you get a space!

📍Calivigny, St. George
 

Address

Calivigny
Saint George's

Telephone

+14734105271

Website

http://www.spiceharmonyyoga.com/

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