SGU Fitness and Wellness Center

SGU Fitness and Wellness Center Official Facebook account of St. George's University Fitness and Wellness Center.

Equipment rental: Just bring your ID to a staff member and you can rent some of our equipment! We have:
TRX Bands
Heavy ropes
Weight belts
Dip Belts
Elastic bands
Footballs
Basketballs
Soccer balls
Volleyballs

Join Amber Hughes as she instructs a 45 MIN HIIT workout!
21/03/2021

Join Amber Hughes as she instructs a 45 MIN HIIT workout!

Start your Saturday morning with Amber Hughes and a 45 MIN full body workout!
20/03/2021

Start your Saturday morning with Amber Hughes and a 45 MIN full body workout!

Here is a pre- recorded 45 min HIIT workout with weights from Amber Hughes!
09/03/2021

Here is a pre- recorded 45 min HIIT workout with weights from Amber Hughes!

The pain you feel today, will be the strength you feel tomorrow! so do a 45-min HIIT workout today
28/02/2021

The pain you feel today, will be the strength you feel tomorrow! so do a 45-min HIIT workout today

Start your Saturday morning with a 45min HIIT full body workout.
27/02/2021

Start your Saturday morning with a 45min HIIT full body workout.

It's your body so own it! Try a 45min HIIT workout with Amber and focus on your back and biceps today!
25/02/2021

It's your body so own it! Try a 45min HIIT workout with Amber and focus on your back and biceps today!

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