Central fitness workout Club

Central fitness workout Club Central fitness club inspires its members with professional training we motivate them to set goals and to achieve them.

passion, Discipline and Consistency equal results when comes to fitness.Located at Tanteen Net ball court is one of the best fitness club in the world Central fitness with certified trainers who will assist you in weight loss, weight maintenance or just a healthy life style Monday to Thursday 5 Pm to 6 pm. As our Motto states Your Heath is Your Wealth "Dah Nice".

Are you still looking for that motivation to get u back in the groove to workout ......whether ur aim is to keep fit or ...
13/01/2017

Are you still looking for that motivation to get u back in the groove to workout ......whether ur aim is to keep fit or loose weight.....Here is what taking place in January to March 2017......
Remember classes run from Monday to Thursday 5pm-6pm....location: Tanteen netball court

Happy New Year fitness buddies.......Expect more from Central Fitness this year 2017......kindly ask your friends to lik...
12/01/2017

Happy New Year fitness buddies.......

Expect more from Central Fitness this year 2017......kindly ask your friends to like and share our page.

More details coming soon.......

11/11/2015

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about

choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if your New Year's resolution is to lose weight. For a clean start

11/11/2015

Good morning members the rain slow us down but as I always say rain can never be a reason for not exercising. we are asking all members to come out today lets step it up this afternoon going hard who say abs. I also would like to inform persons about our social so please make an effort to come out please share.

Do not give-up ...keep going
21/10/2015

Do not give-up ...keep going

Good day fitness family:I know some of u hv tht one day u eat unhealthy or cheat on ur diet....but it's okDOH BEAT UP!!!
17/09/2015

Good day fitness family:

I know some of u hv tht one day u eat unhealthy or cheat on ur diet....but it's ok

DOH BEAT UP!!!

Good Morning FITNESS FAMILY:A word of advice
15/09/2015

Good Morning FITNESS FAMILY:

A word of advice

What is metabolic rate?The topic of metabolism is relatively straight forward. Our metabolic rate is essentially our gen...
10/09/2015

What is metabolic rate?

The topic of metabolism is relatively straight forward. Our metabolic rate is essentially our general level of calorie burning (like the revs on a car - the higher the revs the more fuel you use). Our individual metabolic rate influences how fast we break down and use the food we eat and also how exercise affects our calorie burning potential, so it is very relevant. A person's current metabolic rate can be influenced in the short and long-term.

Please see some of the foods below that can jump start your metabolism

It's FRIDAY fitness family:Ensure to consume at least 8 glasses of water today. Have a bless weekend.
04/09/2015

It's FRIDAY fitness family:

Ensure to consume at least 8 glasses of water today.

Have a bless weekend.

Good Morning Fitness FAMILY:When last you did some planks? Did you know when you plank it strengthens the shaded areas i...
03/09/2015

Good Morning Fitness FAMILY:

When last you did some planks? Did you know when you plank it strengthens the shaded areas in the pic?

Try planking every morning, you can start from 10 seconds and increase the time each day.

Are you having trouble with your arms? are u looking to tone up abit.....why not try the 30 day arm challenge
02/09/2015

Are you having trouble with your arms? are u looking to tone up abit.....why not try the 30 day arm challenge

Address

Net Ball Court Tanteen St. George's
Saint George's

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