Zenith - Fitness & Wellness Boutique

Zenith - Fitness & Wellness Boutique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenith - Fitness & Wellness Boutique, Massage service, 5 Mtskheta Street, Tbilisi.

🏃‍♀️პილატესი რეფორმერზე
💆🏼‍♀️მასაჟები
🧘‍♀️მანუალური თერაპია

საერთაშორისო გამოცდილება
ინდივიდუალური და კომპლექსური მიდგომა
კომფორტი და ტკივილის შემსუბუქება

⏰ ორშ–პარ 09:00–21:00 | შაბ–კვ 10:00–20:00
ჩვენ ვსაუბრობთ 🇬🇧🇬🇪🇷🇺

Zenith Education Center organizes the ISST Schroth Basic Course (Part I) in Tbilisi – an international training focused ...
13/03/2026

Zenith Education Center organizes the ISST Schroth Basic Course (Part I) in Tbilisi – an international training focused on the assessment and conservative 3D treatment of scoliosis. 🩻
Swipe this post to learn more about the course structure. ➡️

Over five intensive days, participants will deepen their understanding of scoliosis biomechanics. After successful completion of Part 1, participants receive an ISST Letter of Attendance. 📄
The course will be led by Alexandros Kastrinis, an international ISST Schroth Instructor and expert in spinal deformities.

Part II of the certification program is planned for autumn 2026 in Tbilisi.
Follow Zenith Education Center to be the first to know about upcoming trainings and professional events.

Spots are limited.
DM us to book your spot or for more details.

😔 If you leave a class feeling physically destroyed but mentally disconnected, that’s not intensity – it’s noise True pr...
11/03/2026

😔 If you leave a class feeling physically destroyed but mentally disconnected, that’s not intensity – it’s noise

True progress isn’t found in the number of repetitions or the amount of sweat. It is found in the precision of the movement and the clarity of your neural connection. 🌿

Make smart movement a part of your life. ✨

💫 Contact us to book your first session at Zenith Boutique and get a complimentary discount: -50% OFF on the first session.

10/03/2026

Dr. Elina, our osteopath, specialist with medical background, helps the body recover and live without pain and discomfort.
She works with gentle, precise techniques that relieve pain and restore natural balance.

🍃 Elina works with: children, teens, adults, and pregnant women.

❕Symptoms to see Dr. Elina:
• joint and back pain
• posture and mobility issues
• headaches, dizziness, sleep issues
• digestive and breathing problems
• recovery after injuries or surgeries
• tension and discomfort during pregnancy
• jaw pain and bite correction support

👦🏻👧🏼 For children/teens:
• delayed motor or speech development
• sleep and digestive issues
• frequent ENT problems
• posture and muscle tone correction

🙏🏻 During the session, you won’t feel pain – only deep relaxation and release.
🌟 Osteopathy at Zenith helps you move freely, sleep better, and get rid of pain safely and effectively.

💫 First 10 clients get 50% off on the first consultation (just 49 GEL).

09/03/2026

💫 Zenith Boutique is more than just a studio. It is a space for those who choose self-care not because it’s a trend, but out of genuine respect for their bodies.

Here, we focus on the quality of life, an intellectual approach to movement, and long-term well-being. 🤍🌿

Our community members receive access to a private Telegram channel and a curated calendar of events, including specialized training sessions and educational lectures.
These resources are an integral part of the Zenith experience, designed to support your journey toward active longevity. 🌟

🖤 Join the Zenith community and make movement a part of your life.

04/03/2026

🧘🏻‍♀️ Diastasis recti: what you need to know

Diastasis isn’t just “ab separation after pregnancy.”�It can affect your posture, breathing, core stability, energy, and how your body feels every day.

💫 Signs may include:�▫️ A visible or palpable gap along your midline, especially when lifting your head or legs�▫️ Weakness or reduced stability in your core�▫️ Lower back discomfort

Diastasis can happen to anyone: women, men, children, or athletes.
And recovery doesn’t always mean surgery.

At Zenith, we focus on breathing, deep core connection, and safe, guided exercises to restore function, reduce the gap, and help you move confidently again. �Even if the gap doesn’t close completely, a strong, coordinated core can make all the difference. ✨🫶🏻

🖤 If you’re ready to start your own journey, send us a DM - expert support is here for you.

📣 DNS Exercise course at Zenith Boutique – March 27-30!⁠
⁠A unique opportunity to study Dynamic Neuromuscular Stabilizat...
02/03/2026

📣 DNS Exercise course at Zenith Boutique – March 27-30!⁠

⁠A unique opportunity to study Dynamic Neuromuscular Stabilization (DNS) — the renowned method from the Prague School of Rehabilitation.⁠
✨ Important: price increase coming soon — this might be the last chance to register at the current rate. ⁠

📌 The course includes two levels:⁠
Part 1 (basic level)
27-28 March: Basic principles, foundational exercises and practical application
Part 2 (advanced level)
29-30 March: A deeper look into assessment and correction techniques, how to apply DNS in sports, and targeted exercises for different body positions.
⁠
🔑 This is a practical training — active participation is key to fully mastering the method.⁠

📝 Why DNS?
✔️ Universal for all movement professionals
✔️ Backed by neuroscience and biomechanics
✔️ Fully practice-oriented⁠
⁠
🧠 DNS METHOD based on how we naturally develop movement as infants, restores optimal function by reactivating innate stabilization patterns.⁠

🇨🇿 Developed at the Prague School of Rehabilitation — a leader in rehabilitation and movement science.

Perfect for physiotherapists, coaches, yoga/pilates teachers, doctors and anyone working with movement or rehabilitation/recovery.⁠ ⁠
⁠
✨ Spots are limited — DM us for registration details or sign up via the “Education” page on our website.

27/02/2026

Right or left hand? Which one is your stronger side? ✨
At Zenith, we help you find that balance and make your workouts truly effective.

DM us to book your first session with a -50% discount! 🖤🌿

⭐️🌿 Gift Package “ZENITH SPRING RESET” – 20% OFFA meaningful gift for Mother’s Day & International Women’s Day. 🤍Most gi...
26/02/2026

⭐️🌿 Gift Package “ZENITH SPRING RESET” – 20% OFF

A meaningful gift for Mother’s Day & International Women’s Day. 🤍

Most gifts last for a moment.
The way she feels in her body stays much longer.

💫 This March, give something deeper than a traditional gift – give health, movement, relief, and time just for her.

What’s inside the package:

✅ 4 group training sessions
(Reformer Pilates, Women’s Health, or Functional Training – mix & match)

✅ 1 private session of her choice:
✔️ Osteopathy (60 min) – release tension, restore balance, and address the root cause of discomfort
OR
✔️ 90-minute Massage – deep relaxation, nervous system reset, full-body recovery

She chooses what she needs most at the time of booking.

Regular price: 450 GEL
Gift package price: 360 GEL
❗️You save: 90 GEL (–20%)

✨ But the real value?
Better posture. Less back pain. More energy. Better sleep. A woman who feels confident and comfortable in her body.

🌿 Available for purchase: March 2–8, 2026
Start within 60 days after purchase
Package must be used within 2 months from the first visit
Only 40 gift packages available

‼️ LIMITED OFFER
DM us to secure your package. 💌

24/02/2026

If you train 2-4 times a week, you’ll notice the first results in just a few weeks - more control, stability, and awareness of your body. 💪🏻

Our Reformer group classes are suitable for all levels. We offer different directions, including Power or classic Reformer Pilates, Mat Pilates.

🧐 Not sure which one is right for you?
⭐️ Our manager will guide you and help choose the best option - just DM us.

Why us?
✨ Mini-groups up to 5 people
✨ Professional team
✨ Inspiring, comfortable space
✨ Pilates at Zenith not just about looking good, it’s effective for your body and mindful movement

23/02/2026

Some exercises can actually make scoliosis worse - even if they feel safe. ⚠️�Want to know which movements are truly safe for your spine?

This Saturday, 28.02, at Zenith Boutique, we’re hosting a special lecture where you’ll learn how to move safely with scoliosis.

The session includes:
✅ theory about scoliosis and posture issues
✅ Pilates scoliosis-safe workout
✅ functional exercises designed to support posture and spine health

The session will be led by Varvara, our physiotherapist and posture expert, with medical background and international certifications (DNS & Schroth), specialising in scoliosis, posture correction, and chronic pain management.

💫 Price: Zenith Community Members- FREE
Guests - 30 GEL

⭐️ DM us to reserve your place - spots are limited!

Breathing is the foundation of movement, posture and overall wellbeing. 🌬️When breathing works physiologically:▫️ the sp...
20/02/2026

Breathing is the foundation of movement, posture and overall wellbeing. 🌬️

When breathing works physiologically:
▫️ the spine receives natural support
▫️ movement becomes lighter and more efficient
▫️ tension and fatigue decrease
▫️ recovery after stress and physical load improves

At Zenith Boutique, we approach breathing as part of an integrated movement system - not as an isolated technique.

Our focus includes:
🌿 deep core stabilisation
🌿 rib cage and diaphragm mobility
🌿 movement quality and posture
🌿 long-term body health

Proper breathing is not just a workout skill.
It’s a daily habit that shapes how you feel, move and recover.

👉 Save this post if you want to move easier, feel your body better and support your health sustainably.

18/02/2026

Scoliosis or just posture changes?
The difference matters - and so does the approach.

🌿 On February 28, Zenith Boutique invites you to an educational lecture and movement sessions led by our physiotherapist, Varvara, together with Zenith studio specialists.

Varvara is a movement specialist with a medical background and international certifications in DNS and Schroth methods, and also a posture expert focusing on scoliosis, posture correction and chronic pain management.

This session is designed for those who want to understand their body - not just “strengthen their back.”

During the lecture we will cover:
▪️ how to distinguish scoliosis from postural dysfunction
▪️ which methods are evidence-based and truly effective
▪️ what types of physical activity are safe and beneficial
▪️ how everyday movement habits influence spinal health

🙌🏻 Practical part includes two guided sessions:
✔ Pilates — deep stabilisation and posture work
✔ Functional Training — integrating healthy movement patterns

No myths, no fear-based messaging — only modern, evidence-informed approaches to spinal health.

⭐️ Participation:
Zenith community members — Free
Guests — 30 GEL

❗️Spots are limited. DM us to reserve your place.

Address

5 Mtskheta Street
Tbilisi
0179

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+995598017575

Website

https://b806974.alteg.io/

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