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Real Time News Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Real Time News, Health & Wellness Website, 24 Krtsanisi Street, Tbilisi.

Blood Pressure Basics 💉Keeping your blood pressure in check is crucial for heart health. Regularly monitoring your blood...
14/08/2024

Blood Pressure Basics 💉
Keeping your blood pressure in check is crucial for heart health. Regularly monitoring your blood pressure and maintaining a healthy lifestyle can help prevent hypertension and related complications. Stay active, eat a balanced diet, and manage stress for a healthier heart.

Sleep Well, Live Well 🛌Quality sleep is essential for good health. It helps with memory consolidation, mood regulation, ...
12/08/2024

Sleep Well, Live Well 🛌
Quality sleep is essential for good health. It helps with memory consolidation, mood regulation, and immune function. Aim for 7-9 hours of sleep each night. Create a relaxing bedtime routine to ensure you get the rest you need.

Stay Informed 📚Knowledge is power when it comes to health. Stay updated on the latest health news and tips by following ...
09/08/2024

Stay Informed 📚
Knowledge is power when it comes to health. Stay updated on the latest health news and tips by following reputable sources. Understanding new research and guidelines can help you make informed decisions about your health.

Stay Hydrated! 💧Proper hydration is crucial for overall health. Drinking enough water helps maintain your energy levels,...
08/08/2024

Stay Hydrated! 💧
Proper hydration is crucial for overall health. Drinking enough water helps maintain your energy levels, supports digestion, and keeps your skin glowing. Aim for at least 8 glasses a day to keep your body functioning at its best.

Importance of Hydration 💦Staying hydrated is crucial for maintaining good health. Water helps regulate body temperature,...
07/08/2024

Importance of Hydration 💦
Staying hydrated is crucial for maintaining good health. Water helps regulate body temperature, transport nutrients, and remove waste. Make sure to drink plenty of water throughout the day, especially in hot weather or during exercise.

The Importance of Sleep 😴Quality sleep is essential for your physical and mental health. It helps your body recover, sup...
01/08/2024

The Importance of Sleep 😴
Quality sleep is essential for your physical and mental health. It helps your body recover, supports brain function, and improves mood. Aim for 7-9 hours of sleep per night and establish a consistent bedtime routine to improve sleep quality.

Sun Safety Tips 🌞Protecting your skin from the sun is important to reduce the risk of skin cancer and premature aging. U...
31/07/2024

Sun Safety Tips 🌞
Protecting your skin from the sun is important to reduce the risk of skin cancer and premature aging. Use a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

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